10 MIN. "PUSH" WORKOUT! CHEST, SHOULDERS, TRICEPS & ABS (BODYWEIGHT ONLY!)

[@ScottHermanFitness]

All you need for a great pump and to burn some calories with this workout is about 10 feet of space and your bodyweight! Now, this routine is only 10minutes guys, but I would definitely recommend running as many rounds as you can. For example, in this video we are doing TWO ROUNDS together. See if you can restart the video and go for 4 to 6 rounds if you have the energy! I am doing my best to keep these videos short and to the point so you can get right to work! If you are enjoying this style of "follow along" training leave a comment below! Oh and don't forget to SMASHHHHH THAT LIKE BUTTON! BODYWEIGHT "PULL" & "LEGS" will be coming later this week! Pick up and “AB MAT” to make your abs training more effective! www.ironbullstrength.com/idevaffiliate/idevaffiliate.php?id=100&url=25 *10 MIN. "PULL" WORKOUT! BACK, BICEPS & ABS (BODYWEIGHT ONLY!)* kzbin.info/www/bejne/paPagXuAeN16o8U *10 MIN. "LEGS" WORKOUT! GLUTES, QUADS, HAMSTRINGS & CALVES (BODYWEIGHT ONLY!)* kzbin.info/www/bejne/d2aUkp5jZ6iKack - 30 seconds work - 15 seconds rest - Complete 3 - 5 rounds! (0:55)- Side-To-Side Push-Up (1:40)- Sky Punches (2:25)- Triceps Press-To-Reverse Fly (3:10)- Judo Push-Up (3:55)- Floor Crunch (4:40)- Plank Torso Rotation (5:25)- Flutter Kicks (5:56)- ROUND 2 (6:10)- Side-To-Side Push-Up (6:55)- Sky Punches (7:40)- Triceps Press-To-Reverse Fly (8:25)- Judo Push-Up (9:10)- Floor Crunch (9:55)- Plank Torso Rotation (10:40)- Flutter Kicks *Try my 12 Week Home Program for 7 DAYS FREE! (CODE: MS7)* - muscularstrength.com/12-Week-Home-Program

[@VeganDefinition]

You could just let us come to your gym.

[@ScottHermanFitness]

@@VeganDefinition I wish I could! :-(

[@projectmanagement2356]

Thanks Scott. Killer shorts btw. Did the workout the sky punch was brutal first time through. Wasn't expecting it

[@SYCHR0N]

What's that song called on epidemicsound? It's very motivational!

[@TheMountainman14]

I’ve looked everywhere for dumbbells. Target, Walmart, Amazon, various online retailers and I can’t find them anywhere. It’s very frustrating and depressing. I love the content as always but trying to build muscle is tuff right now without weights:(

[@walterpatino7]

Hey Scott, I'm a big fan of yours as an Army veteran one thing I miss is PRT (Physical Readiness Training) in the morning for the Army so now I days I'm a truck driver so I get my PRT whenever I can; day, night, or dawn, and I look up too your videos. I wann say you are a God of Fitness among men. Once we made it to the Judo Push up I was ready to give up. That was brutal. I love it

[@elianalkinani4907]

Appreciate that you have listed the times for the exercises!

[@ScottHermanFitness]

For sure! I have been listing them in all the workouts since last week! Hope you train hard!

[@DrSwole]

1:42 when you’re stuck inside and just gotta let some dance moves out

[@mjstn2023]

this made me laugh lmao

[@DrSwole]

Dave Gavero 😂

[@swick845]

lol

[@djpichurria7753]

Thank you so much Scott, being away from the gym is the hardest thing about this situation (probably because we still have it good and people are not dying yet). I love that this is a true "no equipment" workout, not a "cmon guys just use your pull-up bar, I'm sure your landlord is going to be ok with you swinging around and anchoring stuff to his doors"'-workout.

[@SantomPh]

all you need is a floor space (and of course a means of playing this video unless you have really good memory) and a timer. Not like another guy who presumes we have a solid metal pull up bar at home or kitchen counters that can take the weight.....

[@thestranger7768]

I've been doing all the home workouts you've posted recently. They are a lifesaver!

[@OhTheHermanity]

THIS GUY IS A MANIAC!!! MAKES ME WANT TO DO OVER 9000 PUSH-UPS RIGHT NOW!!!

[@ScottHermanFitness]

I'm gonna get your RIPPED MAAAAAAAAAN!

[@Libtardo123]

ScottHermanFitness I didn’t know you had a twin.

[@SD-qn7wb]

Respect!!! Only natty youtuber who wont misguide ppl and give out hassle free workouts for everyone. Rest of them would come out with those resistance bands, so if you dont have it, feel miserable. You are a legend mate.

[@Bioniking]

Scott and a few others are the heroes our precious gains need

[@jlebrated]

I definitely would like more of such videos. Maybe a full 15 mins workout (17mins total video) for 3 rounds at least. Because there's such a shortage of great workouts like these. Out of all e follow along exercises u have posted. These 4 series (pull, push, legs) are by far e easiest. I couldn't even get through 1 round of e ultimate chest exercises. But this was a breeze so I'd love u to have filmed it for 3 rounds. Because it messes your mind up when u have to rewind e video to do another 2 rounds. In your mind, there's a switch that says "workout over" when video ends. Grsat job once again.

[@johnl9119]

Thank you so much. These latest from home workouts without equipment are on point. For individuals who don’t have access to a gym during this current pandemic they are very helpful to maintain fitness. Thank you so much for continuing to do what you do and offering such great quality. I love your strength training workouts and your HIIT as well

[@aidangittings]

The Cool thing about my home gym is that we have enough equipment for me to stick to the same workouts I was doing at the gym. I have a cable machine, adjustable dumbbells that go to 60lbs, plates (2.5,5,10,25,35,45lbs), and 2 barbells. Oh and an easy curl bar. But I still love to watch your vids Scott. When I started you were the channel I watched to learn form and exercise stuff and I started lifting bc of you. So thanks for that bro

[@GOD999MODE]

Thanks for reminding me how poor I am in this strange time...

[@QuestionEverything562]

You forgot to mention your pool, home theatre, and 3 mansions too.

[@lukejagger7586]

So I did the exact thing you said. I watched the video, thought "ah that looks easy". It was the 2nd round of sky punches where I went "ummmm why do I hurt so much?" Great workout though, going to share this around so everyone can get involved. Great work as always dude 💪🏻

[@Gymstuf]

Best fitness channel hands down

[@PeacewiththeGraces]

THANK YOU

[@abbashammoud3250]

One of your best videos. A thank you from Lebanon Middle East!

[@chasemiller6439]

You are strong and have a good level of fitness. This video goes to show that there is never a good excuse not to workout.

[@arvindkumar-vh4jm]

It's quite helpful, especially for guys like us not having all the equipment, well it's like a pill and also as an energy booster, few exercises are quite simple but few are nerve wrecking as well!! Anyways thanks for coming up something really beneficial!!

[@jamiehay1027]

1:55 When the gyms reopen

[@ScottHermanFitness]

hahahaha too funny man! Hands in the air!! We celebrating!!

[@jamiehay1027]

ScottHermanFitness great video!

[@mechellekingman7833]

That and pubs will be the last thinks to open

[@leonardosd7]

you are a demigod! i love you since always, and now this "follow along" videos are simply the best way to motivate us!!! we feel like trainning together man!! thank you so much for sharing this good content and good energy!!!

[@The10CodeMindset]

This workout is outstanding! Yes, second round sky punches were killer.

[@elias.haghverdi]

I slept for too long and i only had 40min till i need to leave for work so my workout was too long. This was actually a need replacement. Appreciate it.

[@MP-py1ei]

What a legend this man is perfect workout for self isolation

[@BoB-yn5vs]

The start of round 2 with the side-to-side push ups started to kick my ass a bit but I was able to survive the entire workout! Great video Scott!

[@symer1]

I literally did what you said, watched it first, did it and got burnt out! Cheers Scott!

[@tiiiefff2011]

Thank you for your help and Inspiration.Please stay healthy everyone.Keep the gains coming.Greetings from germany.✌️✌️✌️

[@Kutastrophe2]

Perfect timing!!! wanted to restart my training and wanted to keep my split and here you are with a push workout ...nice !

[@midnight2663]

Push day today. Wasn’t sure what I was gonna do. Pressed for time too, you came through my man!

[@DroneVisionMediaNL]

Thnx for your great video 💪🏼

[@orikakiro]

Yes!! Thank you Scott! Greetings from Mexico!

[@zackmaxwell9576]

Not gonna lie I was smoked after the first round but Scott that workout is great. After doing this workout a few times I'm going to step it up to 3 rounds. I'm loving these home workouts your making keep it up!!

[@iansmiley5026]

Hi Scott. Me and my wife have been doing your workouts for the last few weeks and love them as you are so enthusiastic which is great. If you could just answer the following question it would be much appreciated. My wife is trying to to lose a little weight and tone up whilst i am trying to put a little weight on and tone up/build more muscle. How many days a week should each of us be doing your workouts and should we be having a rest day every other day to help muscles recover/grow. At the moment we are doing one of your 20min and 10mins workouts each day for 4 or 5 days and then having a rest day. Keep up the good work!!! :)

[@dheeradjlachman9658]

Very nice intensive workout thankyou! Scott

[@MultiBar12]

Awesome workout! Thanks Scott!

[@hathlete4ever916]

Right now I tend to do workouts at home that I would in the gym, as far as these go, I may have some extra work and training to do to build up to these. Thank you for making these!

[@wagz_madness]

I did this in my kit for the military. I am stuck on home on stand by and need to keep in shape. I think when the flutter kicks started on the second round is when my stuff started to feel pretty heavy. Haha. Good stuff keep it coming.

[@Doogs5150]

That was an Intense 10 minutes. The second set of sky punches was tough but, I got through it. Can't wait to do it again tomorrow !

[@wheniplaymollysmiles]

love these workouts!!! please continue!

[@loganseaburg8041]

Thanks for putting in so much effort for everyone, it really means a lot!

[@alecsawitsky7013]

This is a great little workout. Thanks!

[@arvindkumar-vh4jm]

I also watched exercises for legs, that was quite helpful to and were not that difficult except few, the one lying on ur back and u just have to slide ur legs, nd that waist is up and u just have keep dragging ur inward and outward without touching waist on ground was little tough!!

[@JamesThomas-dz4vj]

Great video, Scott! Much appreciated during this time when I can't get to my gym. I typically lift weights 6 days a week and was worried about losing my progress, but your videos are kicking my butt! I never realized how many different things you can do with just your body weight that are pretty difficult. Thanks again, man!

[@m.yasirali9666]

Thanks Scott. Was really looking for some bodyweight ppl routine to do at home easily. You're awesome.

[@lajeunessesimon1]

Hi Scott, as usual, your programs are amazing. you really help and give some sunshine in my home training. Here in Quebec we are stock at home thru first of may !

[@gabrielionita9405]

You are great !!! Keep up the good work. Very efficient training. Home workout series all day with you, pushing hard, getting them gainzzzzzz💪🏽

[@kristianhristakiev9364]

my ABS are burning. I expected to be way more easier but the flutter kicks and the triceps Press-To-Reverse Fly got me and last this music is so much better than the one in full body workout at home

[@soysauce3660]

Thank you so much goku!! For helping out the dudes stuck at home. You the best :)

[@jameswrevels]

FANTASTIC Scott! This is going into my regimen while Im stuck at home. Thanks!

[@sardarmanoharsingh3513]

Thanku sir Sooo much for this videos . I am following ur all exercises . .thanku u a lot

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Awesome video Scott. They are really brightening up my days indoors here in the UK. We're under curfew almost. But it has to be done. Big shout out from Yorkshire, England!

[@THEAWESOMESHEE]

Serious burn with the skypunches 👍👍👍

[@AliO]

I definitely watch your exercises first to prepare myself. I love all the recent videos you produced. Great job Scott.

[@tektonwooddesign3390]

Saving this one for tomorrow morning at o’dark 4:30!!

[@abushboy]

Haha I jumped right into it not knowing what's going to happen! It was round 2 those sky punches hit me. Please put the next workout during the cool down time to better prepare. Thanks for the workout!!!

[@raymondradar]

I'm going do this workout with burpees Right now.Its going kill me but you motived me .Thanks so much for sharing this workout .

[@jamesblocker8210]

Been enjoying your content. Thanks for the motivation during this home bound time. Those sky punches were nuts

[@justinnelson123]

Thanks Scott!! I was caught short with buying gym equipment so this was my morning workout today

[@kalebt123]

"What part did you realize it was harder than it looks? " The side to side pushups

[@PaulAndRachelle]

Great workout!

[@btone03]

Can’t wait to try this out

[@tylerwolf2826]

Thanks Scott💪👍

[@kishanananthram246]

Thanks Scott! Amazing quick workout. You make it look so easy, when it isn't!

[@georgewalker5333]

Good tune

[@InvestingwithKurt]

Scott, phenomenal little routine - THANK YOU! I am following it as I am stuck at home and can't go to the gym.

[@jaimearizaga3399]

Just finished this, way more intense than I thought! Been hard to find good body weight workouts, thanks!

[@germanrodriguez427]

thanks that helps a lot to workout at home

[@krisryan9181]

Loved this workout mate. Had to really push myself to get through the second round of side to side push ups. Had me questioning my life.

My favourite natty doctor

[@J_Mayhem]

Ok I'm trying this tomorrow!!!

[@josephpalacio]

Perfect for the lockdown! Thanks, Scott!

[@jeremeberg5900]

Really enjoyed this one! Thanks!

[@Bf3Pumba9887i]

Yes scott

[@buckbuck79]

THANK YOU so much for doing these!

[@georgemouxios8248]

awesome workout Scott!!! Will be waiting for the other two! thank you so much for the great content :D

[@navtejsingh2132]

Scott sir I have completed this 10 minute push workout Can you please upload another video without any equipment with some different exercises. I will be happy to do that also.

[@Slamdance3535]

Wow, really struggling with the tricep press. I'm moving onto PPL six days a week, three weighted and three bodyweight to ease myself in. This was really helpful, thanks Scott!

[@ClaspedDread]

those judo pushups and butterfly kicks nearly killed me But man im feelin those gainz as we speak, great video scott

[@Florijin]

Holy crap!!! 👍 That was awesome. Thx dude

[@reydelgado1282]

you are a hero 😩

[@porschamcrobbie3890]

Judo push-ups are brutal!!

[@ScottHermanFitness]

hell yes they are Porscha!!!

[@nakodares5982]

Traps and shoulders lookin good Scott. Specially those traps damn, that nuclei overload came through

[@AC-fy4cv]

Great man

[@recercant]

Good setup !!! man

[@coreyrutherford7231]

Praying for you man!

[@AHeroAlmost]

Gonna give this a go tomorrow after my run ...

[@naveenkumark587]

Thanks man, you are an inspiration.💐

[@hans-ruedi1545]

Scott, you,re getting more muscular and you,re still doing great training video

[@abe1801]

Thanks for this Scott !! Really great workout, i've thought about switching up my excercise routine from your previous no equipment workout, and then you post this. Really nice timing

[@malekdagash4750]

That countdown timer sounded like Halo respawn timer

[@rasadesigners]

Nice workout. I'm gonna try definitely. In sky punches I thought you were laughing

[@jcjimenez5559]

This really helps a lot scott especially during home quarantine Big thanks from the Philippines!! ❤

[@ScottHermanFitness]

It's my pleasure!!

[@DrSPrakashMDPhD]

Thank you

[@BraziliansDid911]

Those second round judo pushups... 3rd one in and I was dying! Thanks for the workout!

[@bobby2bend]

I've really let myself go this quarantine, might as well try, I really like the format of this and I may just have no excuse to not

[@yakupesershorts]

It’s so usefull. I am appreciate for it

[@conradocoimbra]

That Judo Push-up got me good in the 2nd round, haha! Cheers from Brazil!🇧🇷🇧🇷🇧🇷

[@alitoprak8214]

How do you think my last home workout? push up with 25kg. weight 4 x 15 pull up wide grip 4 x max. pull up close grip 4x max lateral raise 3x15 chin up 4x max diamond push up 3x15

[@takoja507]

Damn that is good set..first time I tried it ..only could do one round...now can do both rounds...but still need longer breaks tho...but I will get there for sure :)

[@dieselx999]

Good video I'm definitely doing that when I get home. But what muscles do they target? Like triceps to reverse flies and upper middle and lower parts for chest and shoulders? Is there a website I could see?

[@user-fs2nt1zw4f]

Can resistance band workout helps me to maintain my gains?