6 Resistance Band Exercises For a Full Body Workout

Improve your strength, muscle power and develop your flexibility. Our bands are easy to store and are made to be durable and robust.
Try each exercise 10x on each side and repeat the circuit 3x. Take a 60-second break in between sets.
Equipment: Elastic Cross-Training Band - bit.ly/39QYIiD
*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

[@satyasinha7485]

Thanks just purchase the band from decathlon 😍will try this exercise

[@nurblingz847]

Love this.. short and sweet..

[@mrsbootsworkouts]

Thank you for the exercises, and which muscles they target, very helpful!

[@grzegorzkaczmarek8513]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@mrboe3758]

Nice one. But can you also put the exercise names. Thanks

[@akhilskv]

V good

[@mrspinkskittles15]

Are resistance band weights accurate?

[@Yougaljuboja]

2020 ??? Based on the music, I swore it was an 80's aerobic video ...

[@shaunreed2884]

Accurate

[@merc1978]

Can you name the exercises?

[@kevinjones2826]

It would have been great if you had named each exercise. Just saying.

[@bobans]

You don't even get a pump with the thin and small resistance bands. For me the 35kg resistance and up is the best.

[@mtrinity339]

For beginners should you use this kind of band? Doing strength and weight loss at the same time. Looking to tone not rally bulk.

[@rayanlee742]

agree i ordered these band.. they are very thin and does not give much strain on muscles

[@hichammoccie2809]

@@rayanlee742 corrength have thicker ones, 25kg 35kg 45kg

[@manniom]

"FULL" BODY exercises....LOL Aham!