6 Signs You May be too Hard on Yourself

[@Psych2go]

Happy Sunday! Pizza or ice-cream? Comment below =)

[@Purplecorgi10]

Ice-cream, haha.

[@aerriou]

ice cream

[@badcomedy7144]

Both lmao

[@gammakarazz]

Pizza ice cream ;)

[@demiancristina8736]

Ice cream

[@iojupiter9920]

When someone compliments me, I find it hard to believe them. It feels like they're lying and I don't deserve their compliments because I'm useless

[@ioanadima8750]

You are not useless. You've got this... And this is coming from a person that can't believe in other's compliments...

[@dusannovkovic5286]

i feel same man

[@fbiagentmiyakohoshino8223]

Brion Ah god dammit i feel that way too, i always feel like i don’t deserve the community i have on discord (roblox too but mainly discord)

[@starspeakz]

same

[@bellini2226]

Brion Ah I know what you mean but remove that mindset that you’re useless because your not. If others can see your glow, so should you.

[@imkass1790]

5. You dwell on mistakes me thinking about that argument like 2 years ago: I should not have said that I should not have said that

[@prabhaputhenkalam8942]

OMG same 😂

[@SteamTrainTy]

Same

[@starrycactusx5978]

Same

[@jaessoul]

same

[@s.s.h3022]

Hagrid

[@canttell4687]

"6. You never give yourself a break" Because I never feel like I deserve one...

[@lightning_jayy5513]

that hit me like a bullet.....

[@joeygold24]

you do

[@luciewang9790]

Omg same

[@stellationn]

mood

[@lee2607]

dang...felt

[@Mehk]

“It’s impossible to go through life without failing, getting hurt, or hurting others.” Wow what a great quote you guys

[@Psych2go]

We're sure this was stolen somewhere jkjk.

[@kathy2659]

Psych2Go and i oop.

[@mauler7303]

@@cooperbrain ok zoomer

[@user-bt8zs5hm2p]

kathy2659 sksksksk

[@queenteabeegacha3405]

@@mauler7303 you mean Boomer?

[@thegoldenphoenix5767]

There is an African Proverb that reads: "If there is no enemy within the enemy outside will do you no harm" To those who are struggling with an internal battle, I hope one day you'll be able to overcome it. I know it's hard but We can do this! :)

[@anna7787]

Thank you, that's so true

[@Psych2go]

That's a great proverb. What do you suggest to cultivate internal strength?

[@hika7_183]

Our name is similar haha

[@aurorabesong335]

Golden Phoenix let’s do this!

[@mochimochigod6742]

I hope so. Fighting!

[@gamertrash14]

1. you blame yourself ✅ 2. focus on unaccomplished ✅ 3. hard to accept compliments ✅ 4. dismiss own ideas ✅ 5. dwell on mistakes ✅ 6. don’t give yourself a break 5/6

[@hobifine]

i have giving myself too much break aka procrastinate

[@kardamonn1115]

Same, Im always giving myself breaks and I usually sit around wasting away feeling like garbage

[@crayoneatingape4067]

I'm on the grind 24/7 I need to chill out a bit

[@lelandholmquist2467]

I have 6/6 dear lord why.

[@noorameera26]

The thing is that I believed that all these things are normal… being hard too myself because I should be 😖

[@sirah1282]

“Doubt kills more dreams than failure ever will.” -Suzy Kassem

[@Psych2go]

Indeed. Powerful quote. What steps do you suggest someone to take to cultivate confidence?

[@sirah1282]

Psych2Go I personally like to focus solely on the things that I am proud of and things I’m really good at. Naturally, confidence is built in a hobby where you have strong skills. And another way I like to gain confidence, is weirdly to dive head first before I overthink, because the more I fear over it, the worse my anxiety gets.

[@silvarastarbreeze]

Thanks for this.

[@ga1axii]

But my brain tells me I can’t fail or everyone will hate me and I doubt myself because if I do something wrong I feel horrible and I can’t do anything without being anxious.

[@sirah1282]

@@ga1axii and honestly, your brain may tell you that for a while until it actually happens. You will keep getting anxious over certain things because you haven’t followed through with them. It may turn out better than you expect, or worse. But no matter what, your anxieties will ease because at least you tried.

[@mariaconti1762]

me: *knows very well she’s super hard on herself but does nothing about it and just keeps watching these videos*

[@nour775]

i felt attacked by ur comment.

[@BrotherTree1]

Truth hurts... can relate :(

[@jay.theoutsider]

Oh golly, relatable.

[@Psych2go]

Maria, why do you think you're so hard on yourself?

[@mariaconti1762]

Psych2Go well even when other people tell me i’ve done something well, even when everyone congratulates with me, i feel like it’s not enough. i always tear myself down, i self sabotage and judge myself. like, i often find myself saying that i feel overwhelmed by my parents’ expectations, but i’m the one who expects too much from herself! and i don’t get how some people can think i’n doing great because i always feel like i’m gonna fail very soon. i can’t even take compliments! because i’m afraid that i don’t deserve them. and it sucks. it feels like you’re never gonna enjoy your life because you’re somehow stuck into bad thoughts. but thanks to your channel few months ago i finally decided to start doing something about my issues, so thank you. my previous comment was sarcastic, but your videos actually are one of the few things that make me wanna be a better person.

[@peregrination3643]

"Surround yourself with loved ones." ...Get more cats?

[@silvarastarbreeze]

For sure.

[@starrycactusx5978]

Definitely, get all dem cats.

[@febrian2198]

Your cats dont love you xD

[@ericinfinity4211]

@@febrian2198 then dogs

[@nanaslittlelife4802]

@@febrian2198 yes they do ... well.. mine does

[@midnightartist43]

Me: hAH I’m never hard on my self, I can’t take anything seriously * watched this video * Me: * questing the meaning of the saying “hard on myself” *

[@Psych2go]

What point did you find relevant to your scenario?

[@midnightartist43]

Psych2Go I can’t take compliments I only focus on my bad stuff And I sometimes blame myself when I know I couldn’t do anything about it

[@icession4872]

@@midnightartist43 same here man... Same here

[@mariaconti1762]

Crafty inky Neon i can’t take compliments either! your comment is SO relatable

[@kayr5963]

Same.

[@hobihope2981]

My 5th grade teacher signed my yearbook: “Try not to be so hard on yourself” Im not sure Ive ever taken his advice...

[@Psych2go]

What grade are you in now?

[@hobihope2981]

Psych2Go I’m 23 with a physics degree & plan on doing a masters so... I guess it all worked out okay? To be fair, Im definitely nowhere near as hard on myself as I was at age 10 (like I used to cry when I got a B bc I expected perfection from myself). Over time, I learned how to accept my failures and embrace the learning opportunities that came with them. Its hard when youre naturally inclined to put pressure on yourself, but putting too much pressure on anything will eventually make it break, even people.

[@cherruveam5871]

lucky you- :/

[@layaan1328]

She must be a very great and caring teacher she had enough time to understand what u are thinking of and how ur feeling

[@okjeffy6581]

Hey I was in 5th grade when something like this would happen.

[@kageyumburger4918]

3. It’s hard to accept compliments Me: true. Until now when people give compliments to me I see it as a lie. I think they say that because they pity me ;-;

[@allisa6010]

Haneefa Tumampal samee

[@Rocky-qn5se]

Wow I never thought people felt the same way. Well now I don’t feel alone 🙂

[@mariamalbassri7455]

Same but I think they are just being nice. Or I just dont believe it. I mean I'm flattered you see me in a positive light, but I dont think I'm like that.

[@shade9505]

Same

[@maneswift13]

same

[@afiqueshafon343]

"Do you think that you've been too hard on yourself?" Yes. Too much....

[@NatureEntity]

Same, specially in the past

[@Psych2go]

What are you hard on yourself on?

[@arcane_0313]

Me too

[@Diamondesignsempires]

@@Psych2go all of the above. Thank you

[@OrangeLater]

It's slow, hard process of slowly letting of the hardness on yourself. All I can say is to wish you the best. Shit will get better. Best of luck.

[@cian2898]

“What do you do when there’s poison inside of you” • flashback to Legend of Korra when Toph took the mercury out of Korra with Metal-bending • *Instant Metaphorical Depth*

[@infiniteoreo]

yes

[@BasicallyRANDOMYT]

MUSA MANSA toph didnt do it Her daughters took out most of it And korra took out the rest

[@maluzinez7234]

I like you :)

[@chillwithmasaco8416]

Zahab Lootfun wait wait wait u haven’t seen atla?

[@mariaconti1762]

MUSA MANSA YOU ARE MY IDOL

[@maryneu528]

Test: 98% Me: I could have done better Test: 99% Me: I could have done better Test: 100% Me: I could have done better

[@Potato-fw1hj]

I studies all night for a whole week for my entrance exam, results will come out tommorow and I'm shaking

[@maryneu528]

@@Potato-fw1hj I hope you do well

[@sameerakhan7455]

Haha, My average is B now... I used to get 4 A+ and average A, now I get 4 A, 1 or 2 A+ and my average is B. Pathetic, right? Hah, I've never gotten first place. Bet my parents are dissapointed in me lol. But class wise I get an A, which I TOTALLY don't deserve...

[@sameerakhan7455]

@@Potato-fw1hj Oh, how was it? What was ur score? Sry, I hope I am not forcing u, I'm just curious. It's okay if u don't wanna tell. I'm sorry if u felt uneasy...

[@cathydia120]

hehe sorry I'm late but potato did your test go well? It's OK if you don't pass lol there was a time I got 16/50 on our science test hahaha

[@artyraven]

7th sign: this video popping up in recommended. *Edit:* Now approved by Psych2Go themselves.

[@Psych2go]

Indeed.

[@christineseon5748]

rqven lol 😂

[@artyraven]

Mochi Gaming lol it wasn’t a joke but i guess it can be if you want it to be XD

[@orange1304]

KZbin's Recommendations' ways are mysterious indeed.

[@Psych2go]

@@artyraven Indeed XD

[@osse1n]

When you feel overwhelmed by self-judgement - *back off, focus on just being and try to see the bigger picture* It's good to push yourself but there has to be balance to everything

[@theminusculeshow3096]

exactly

[@keiron.4612]

It's that easy lol

[@ZubinB]

Seeing the bigger picture is what brought me in this mess. I was rationalising to deal with the pressure of expectations. And now I'm depressed & have no will to live. It seems a balance is quintessential.

[@Psych2go]

What exercise do you use to see the bigger pictures?

[@osse1n]

@@Psych2goCultivating Mindfulness

[@s.s.h3022]

Yesterday I started crying in math because I need help.

[@jesse2.035]

Demon Dog i put my head down and give up for 5 mins about everyday

[@bilamami1966]

I was terrible at math but still got my diploma literally all i needed was my pert test score to be high enough to graduate i did the test the same day it took me literally 10 re tries for me to pass before it was the actual time to walk across the stage ....you got this

[@imadrawer9721]

I left a math exam because I was to embarrassed that I couldn’t do it so I ran ...

[@annarose9177]

Same here...

[@cailynvries1788]

I get it! I’m awful at math. I have almost cried more then once in that class.

[@chuuseyelid5601]

“surround yourself with loved ones” it’s difficult to do that when your loved ones are the ones who bring your self esteem down the most.

[@_kessarkana_]

Facts😭

[@nuggs5509]

Well I'm just one stranger and I'm tell you now, that I think you are doing awesome and to keep at it. I may not know you but I believe everyone is deserving of love 😊

[@micro_ice]

FR they be the same people that verbally abused me for 10+ years ...

[@Jennypegz]

The ones who think they know us the most can be more harmful because they perceive who we are. I've had this with people around me and I realised it can be trauma bonding because we feel responsible for them the most over ourselves. That's not to criticise people's beliefs but it can happen. Be kind and listen to you and get support from people you know you can take advice from and keep breathing room for yourself xx

[@cherruveam5871]

frrr

[@xsweetiebloomx605]

"Do you think you're hard on yourself?" Me: Yup *watches video* Me: Yup, I definitely am

[@Psych2go]

Which points did you relate to most?

[@thedemonicpisces7400]

Sameeee

[@xsweetiebloomx605]

@@Psych2go I relate to all of them to some degree, but mostly n°2, n°3, and n°5. I do blame myself a lot, but now it's more often.. jokingly? If that's a way to describe it. About the not giving myself breaks, it's only if I'm just really really sincerely passionate about it. And I'm trying my best not to dismiss my ideas because I've realized I still can work decently with a small lot of topics.

[@blind5211]

@@xsweetiebloomx605 I don't know if it would help you, ut I try to imagine my family, people dear to me, not being with me and missing me because of me working too much or wasting time on other things. Sometimes a simple phone call or even just a chat with one of them makes my day and gives me strength to go on. Sometimes it's very useful to remind yourself of the good memories you've had in the past and to realise, - it's not gone anywhere, they're just waiting for me to get some free time. Even if someone might be gone from my life... I personally believe they're still here. I believe that true live is stronger than anything,even death. Living on and trying to be happy for them is something I know would make them happy... so it's definitely worth it. I'm sorry if anything like that happened to you and I touched your wounds. I hope you'll be strong. If anything... I believe they're still with you.

[@reallycoolname6437]

@@Psych2go You seem like an android XD sry

[@Em-id5ku]

My parent : barely even raise their voice Me: goes to room and starts crying because I feel bad

[@invisible9445]

Em_Animations I feel personally attacked

[@mac9737]

Invisible same

[@emansayed8108]

Same

[@maryneu528]

Me in a nutshell

[@hongsami.]

same

[@TeenageDays]

When I failed on a major test..I was depressed for few days..this channel helped me to recover..after that I thought let's spread positivity..now I reached to 1k subs..thank you for changing my life

[@yuri-wu6oo]

I'm really sorry to hear that. As difficult as things seem, you need to remember that these things happen so can learn and grow from it. This is all so you can be happy in the end. :)

[@fredericmoresmau4303]

excuse me - but if they onbrumm me constantly stuff that I can't possibly handle and constantly overwhelm me and ridicule me for being not on level with them..... that is not my fault...... and if like most of the time I go away to look for a replacement and do somethingthat is more in my grasp they sabotage me...... then this is not right of them not me

[@riodemark9999]

Losers are those who stay down and not those who get back up are winners, you got back. You’re gucci now

[@scollaceyuri]

There’s a song called I love me by Demi lovato and one of the lines is, “I’m a black belt when I’m beating up on myself” and I couldn’t relate more to that

[@suri.drawss]

Me too i've heard of that, my personal fav is Feel special by Twice because some of the lyrics relate to what i am going through rn

[@cherruveam5871]

@@suri.drawss me too skskskjsks

[@cherruveam5871]

@@suri.drawss i love twice sm 👁👄👁

[@aurorapaisley7453]

Someone: "Ugh i can't deal with these thoughts against myself" Me, an intellectual: *BEGONE THOUGHT!*

[@bananian]

Nice meme bro

[@farsanaashraf4051]

Haha

[@fireinthehole_727]

BEGONE NEGATIVE THOUGHTS

[@bellad5968]

stealing this for the next time I'm being negative

[@fireinthehole_727]

@@bellad5968 uwu

[@BrotherTree1]

7: People (that are still) in your life are unreasonably/immorally/unempathetically/disrespectfully hard on you too, hence the easy relapse of excess, destructive self-criticism.

[@butteredbananas1394]

... I didn't even notice

[@15mmb96]

Agree

[@PathfinderMain0]

I got rid of em, they never were hard on me they were better than me which is unacceptable to me. only hindrances left in my life is my pathetic family, they arent hard on me as a matter of fact they are a bunch of delusional losers that settle for mediocrity. i cant get better at anything even though i have 10,000 hours of experience (apparently you become a master at that time but clearly they left out of the proof & the other fact that you need to be gifted) i hate people who are better than me…HATE EM SO MUCH, dont even get me started on gifted people i hate them so much. imagine having perfection upon birth cus life blessed you & ur the best at everything without doing any practice or trying at all, there is a special place in the deepest pit of hell for these degenerates

[@stonksboi69]

“You can’t accept compliments” ...ya got me there

[@LoneStoneMaalik]

I feel a lot of this stems from important aspects of a person’s life like their upbringing, being bullied/publicly humiliated, & negative environments in general. It’s good to have a channel that not only allows people to see the signs their dealing with, but also express why they’re feeling this way. I know for myself, I never really thought of my purpose in life, & once I did, I felt that I was too late. That I had wasted so much time on things & people that didn’t matter instead of my passion. Certain family members & so called “friends” didn’t help with bringing me down as well. It almost made me want to shut everyone out so I wouldn’t feel hurt again. But ultimately, I was upset at myself........at my circumstances & choices cause I wanted a better life than the one I was exposed to throughout my childhood. There are still things I dwell on constantly & memories I overthink on a daily basis, but I know in the end: I’ll be just fine. If you’re reading this, please feel free to talk about your struggles of being too hard on yourself. In a world full of selfishness, I want you to know that I genuinely care & understand what you’re going through. I may not be able to solve your problems, but I damn sure can listen.

[@rubywestwell6652]

Maãlík Thank you for this comment, I have just scrolled and saw this comment! And it generally has made my day, thank you so much!❤️Xx

[@Maube]

SUF in a nutshell

[@osse1n]

@Psych2Go - I like that you "disarm the horror" of mental issues by doing friendly animations You normalise it and make people feel relaxed and that they aren't alone

[@Psych2go]

Thanks for the kind words. You're always leaving multiple comments on our videos!

[@iluvu7551]

Just what I thought

[@neidal.4930]

I actually started tearing up because everything they said defined me and why I've been having breakdowns so often.

[@blackmountain_x]

I feel u…

[@juansantana9678]

I hope your feeling better .

[@anishaandrevian6938]

Me too 😭

[@stonksboi69]

“Surround yourself with close loved ones” Bold of you to assume anyone likes me... much less loves me... much less even cares about me in the slightest... much less-

[@ashykn33s]

Same dude😔

[@_Angel_910]

I care about u don’t be sad

[@tomrandeau2103]

please do your best to love yourself first, and you will eventually open your tired eyes on whom loves you. you will start enjoying life for what it can offer much more than you unfortunately seem to do... there are more than 7 billion people on earth ready to share something with you, from a simplest smile, a meal, a good conversation, a music, to friendship and close relationships. Everything starts small and so should we all do to heal ourselves from ourselves. may you find happiness and peace once eyes opened, my spiritual friend.

[@crappyaccount]

@The random Thing that was the most aggressively kind comment I've ever seen😂😂

[@sameerakhan7455]

I care abt u! U can talk to me anytime! We can even be friends if u want!🙂💖

[@mochimochigod6742]

How about when you're hard on yourself because everyone around you is constantly putting you down? It's very hard to overcome when that's the case.

[@Psych2go]

Sorry to hear. How do you usually deal with those putting you down?

[@dinamita2870]

I feel this and I think we should start to know our own value, not what other think about us. Most of the time other's just see one half or even less of what we're going through, so what I'm trying to do for myself right now is to acknowledge that I'm trying and I'm working hard to be better everyday and that I'm the only one who can see my own true value because I know the things I've had gone through to get here even if sometimes I failed myself It's okay, I'm human and I make mistakes, what matters is to leave the past behind and to keep striving to be better now, in the present moment. I know this is easier to say than to do it but I know I'll get there. I just realized you wrote this 3 years ago, how are you doing now?

[@nanukanal1898]

All of these points are relatable. Now I know why I've been so frustrated all the time! Thank you!!!

[@nelsona9381]

"Everyone grows at the different pace" "allow your ideas to bloom into action first before letting it go" "Ideas are stepping stones to progress not perfection" Noted,thanks

[@traineralan3769]

*this offer is valid until October 1st 2019 Me: today is October 13th :I

[@Psych2go]

It should still work!

[@Filitelchy]

your profile pic matches your comment bro

[@Aly_224]

TetrisEleven M4RK3T Fr

[@onegaimatte1845]

my comment on that is your pfp

[@SteamTrainTy]

*F*

[@snek7030]

When I make a mistake, I dig my nails into my skin to "punish" myself. Thank you for helping me think about this. edit: holy cow this was a year ago.. to those few who see this now, im sure you'll be glad to know that it got better for me. im currently 61 days self-harm free and aiming for 100 (and then 200, then 300, then 400, then..)

[@Tegan_The_Nobody]

same, or when I'm mad at myself for crying or feeling anything.

[@kalenah.4248]

When I’m frustrated or mad at myself for a mistake that I made or if I’m really stressed out, I tend to grab the back of my neck with two hands and just dig my nails and into my neck going from the back, to the side and to the front as hard as I can. My face as well turns red and I can feel it throbbing to the point where I just want to break down and cry. Sometimes there’s red claw marks on my neck from doing that.

[@soniczforever5470]

please don't that could leave scars. Hope you feel happier now. I'm bullied all the time and feel like a failure but I hope one day to be happy. I work for myself as I I hated being judged for autism. It's comforting I get to hear less cxxp

[@wienerwienerblut6305]

When i see myself as a burden, i punch myself in the cheek until it hurts...no one knows, but i think it's not so grave after all...

[@Nergal_Slayer]

Hey, Ayla, I'm no mental health professional, nor am I an expert in the topic of self harm, but I've struggled with self harm too and wanted to share some coping strategies with you. When I started cutting myself, I didn't really know why I was doing it, so I looked it up. Maybe you're feeling like you're not worth being in a friendship or a loving relationship with someone and feel that you should punish yourself. I felt that way too. School wasn't going great, my friends had left me, and I felt lonely and without purpose. Or maybe you just feel numb and empty. The thing that helped me get out of it was realizing that I wasn't doing myself any good. I started exercising and focusing on school to distract myself. I got together with friends more often and that really helped too. Now I consistently stick with exercise to keep myself from harm. The feeling of physically struggling through sports has replaced that pain for me. And on top of that I'm getting better and better everyday. My tip is to try running or weight training. You should also reach out to friends and family. Wish you the best!

[@randomguythatexists2244]

After so many videos from this , I still have questions that haunt me; what is my purpose? Am I a good person? Am I toxic? Why do I feel this way? Why am I haunted by my past mistakes? I’m glad this channel exists.

[@kmp8985]

I understand what you mean. I made one of the worst mistakes in my life and I can’t move on. The worst part is I feel there is no support for people like me and I have to carry it all on my own. I’ve hurt the love of my life and I don’t feel like a good person. I don’t know how to move forward.. the past is haunting me and I wish I could have known better.

[@admirbarucija2018]

This I know I’m guilty of, and struggle to stop doing it

[@Psych2go]

Have you tried in the past that worked for you?

[@admirbarucija2018]

@@Psych2go I try to remind myself not to worry about things and situations I can't control, and sometimes it helps!

[@Psych2go]

@@admirbarucija2018 What things do you feel you have more control over? Do you want to list them?

[@admirbarucija2018]

Psych2Go I feel I have control over being able to walk away from situations that I find troubling and how I choose to react to things that happen in my life, though I struggle to think positively! I also think I have control over how much effort I choose to put into school and work and the other things I do

[@angelinarose793]

I do all 6, I overthink, I never give myself a break, I never accept compliments (or it's hard for me too), I compare a lot, and I blame myself a lot too. And I can't go to anyone about it because they will just say the basic (you did fine, don't worry ab it, you overtink too much, your too hard on urself, etc) and it doesn't help me at all. But seeing these comments and realizing all these people who clicked on the video go through it too, I'm glad I'm not alone. Like I feel more comfortable telling all these strangers this than my own family lol- thanks for reading whoever made it this far God bless u have a nice day :)

[@ordhinv.hohenheim5009]

I never choose to be born weak, poor, short, hopeless and trying hard. but I was punished for it.

[@thorzcunstellarfighter3724]

Me too. Except from the fact that i am about average in height

[@Psych2go]

What are your strong points? Do you want to list them down?

[@ordhinv.hohenheim5009]

I am just average in sport , art , culinary, history, music. nothing actually stand out from others. I am grateful but I understand not everything are in my hand to choose or to manipulate. punished because I thought I can do anything I wanted as long as I put my effort in it. well it is not working that ways. there is limit for every flaw we have right?

[@kingtoombs7430]

InJo Kael Being weak is nothing to be ashamed of my friend, however choosing to stay weak is. Keep your feet moving forward buddy and keep your head up. When you’re looking down all the time, you forget the world has clouds.

[@ordhinv.hohenheim5009]

@@kingtoombs7430 ty bro

[@CraftsmensTerrain]

Me: notices all the signs Also me: "but if I don't be my own brutal coach, I'll fall into laziness and settle with less"

[@mariamzeidan4862]

WAIT THIS ISNT JUST ME

[@richicork]

settling with less is okay as long as you are happy, you dont deserve to die of work exhaustion, you desrve to be happy

[@anak_kucing101]

I'm proud of declaring that I have overcome most of these problems lately. I think I'm becoming better.

[@ItIsPhebe]

0:59 whoa hold on, is that GingerPale on the shelf and a blue Odd1sOut?

[@iknowyouknow7114]

Im not sure😂

[@breadbug6101]

ofuc I never realised

[@winterpagel216]

Thank you for this video! I'm a perfectionist with ADHD having my first full-time semester at college. I try my hardest but sometimes I struggle (especially when my brain doesn't want to turn on). This video is a little reminder that I shouldn't be so hard on myself when things don't go perfectly.

[@animaticToshiue]

Everyone who feels alone out there, there is Someone who knows you through and through yet love you fully. Even if everyone else deserts us, we can always run to Him. What a comfort this is!

[@Lynne-28]

I wish more of us were taught, through example, how to love ourselves. Seems like self-hatred is passed on from one generation to the next. Hopefully in today's world, more people are changing the script and consciously choosing to learn self-love. Thanks for the insights! 🕊

[@moonpie4107]

Thank you so much for your videos! I was having a hard time and a person in your comments gave me boost of confidence to get some help. I have been doing therapy and medication this past month and feel so much better! I felt very alone but learning about mental health helped me see I am not the only one. I hope the person that helped me sees this I wanted to say thank you❤️

[@fernhrrdr]

This is my number 1 struggle. It’s really hard to separate the feeling of fulfilment with productivity and/or success. I know happiness and self-value can be found in other ways but since it became a habit I can’t get out of it 😞

[@KingCreeper-1026]

Psych2Go: “Do you think you’re too hard on yourself” Me: YES

[@lizsena23]

When you try to fill up other people's expectation and then you end up felling not good enough.

[@rjdiggs738]

This video hit home with me. My mother died almost 3 months ago and it's been next to impossible to try and get anything done around the house. My dishes are piled up, my grass needs to be cut, my older siblings have drug problems with one in jail and my two nieces are hurting as well. My depression I've had for over a decade has been worse than it has ever been before. I have no real friends that say they want to spend time with me but never actually do like my cousin one month back. She wanted to come over and play some video games but she didn't even notify me she was leaving town for that weekend. My old therapist said she was gonna call me but never did. All I ask is hang out with someone to get my mind off of this road but no one wants to help me unless it's convenient for them. I say to hell with all of them. Starting next month when the gyms open up, I'm going there weekly. I'm starting from scratch on rebuilding myself up again because nobody else will.

[@cmstacy]

When push comes to shove...we are the only ones who can help ourselves. Good luck.

[@srishvi200]

how are you now ? Did it work out ?

[@melidraws8493]

"What do you do when there is poison inside of you" Me : Uhmm... drINK IT

[@mrfanpl]

But it's already inside of you.

[@book_roblox]

@@mrfanpl no like, puke it, then, drink it again. CuS WHy noT?

[@mrfanpl]

@@book_roblox I mean, that would make sense.

[@sherenifernando97]

I’m an INFJ. I’m always so hard on myself. I hope you understand where I’m coming from. If that makes any sense.❤️

[@Moonface9004]

Fellow INFJ here, I'm going through a bit of a burn out at the moment, and its not like I can talk about it with someone, because they don't understand. It sucks😒

[@sherenifernando97]

Lady - Chim Chim I totally understand! It’s an horrible feeling 😔 I’m always here if you want to talk❤️

[@shilpasuresh6960]

Same..

[@richasaxena6636]

I don't understand why INFJs being the rarest personality type, have a hard time here on earth. Isn't it challenging to be an INFJ surrounded by people who rarely get them? Loving ourself doesn't come easily. As God deprived us of this ability to love ourself before others and we were only meant to suffer and serve others.

[@sherenifernando97]

Free bird you’re exactly right. I work as a nurse and I’m constantly pouring out of an empty vessel. I just don’t know how I’m functioning. I’m so burnt out

[@drinasun6984]

#1, #5 and #6 were true in the past. I doubt myself and I need to stop doing so. I'm very critical of my actions. I'm very perfectionist. I procrastinate a lot. In the past, I was too nice for my own good. It got to the point where I neglected my needs. They took advantage of my kindness and used my good nature against me. I eventually put myself first, and I have flourished since.

[@litcily]

0:41 Who saw Gingerpale and James on the shelf?

[@BasicallyRANDOMYT]

Me

[@jorgemontoto2334]

Yubbyty yup yup yup dup

[@Entei9000]

I've definitely been too hard on myself, especially as of this year. I want to make things better but it seems like if I give myself a break and do something fun, it just makes things even harder and there's a very real danger of losing everything. Meanwhile, even if I push myself 24/7, there's still no guarantee that I'll get out of the predicament I'm in, and that just adds to my stress level

[@mingyi432]

Failing really hurts , I failed at all my exams and stuff this year and now I’m going to a higher grade , I just want to give up.

[@scorpion9063]

Same but with me I actually gave up

[@bethanyredd2948]

“But hurry as this offer is only valid until October 1st” - Post on October 13th...

[@laurenhodges6411]

Noticed that, too!

[@Psych2go]

It should still work! :)

[@bethanyredd2948]

Psych2Go Perhaps make a stand alone comment acknowledging the mistake saying the narrater meant November 1st?

[@ayooo_bumper]

This video literally made me cry. Thank you so much.

[@harrisonkanechandler1382]

I've been struggling with letting loose of myself for a while now. I really needed to watch a video like this. Thank you for uploading this amazing and great video, and keep up the great work.

[@mtapz101]

❤ Touching... 😢 Because I'm too negative thinker

[@youyou2723]

I am too hard on my self. I am trying to go Down in weight and I keep telling myself that i should try harder. I always want to get a small waist and a six pack ABS very fast. My goal is to lose weight and gain six pack ABS in 2 months. Maybe i should focus on getting good results in a longer period of time and without getting to hard on myself.

[@youyou2723]

I just made a comment about wheter i like pizza or ice cream. And I was The second to answer it in The comment section. All of a sudden my comment disappeared. I got a bit frustrated. I answered that i like pizza with kebab and mozzarella. But for some reason my comment disappeared. I feel so sad. Have this happened to you guys before?

[@Psych2go]

@@youyou2723 It should work! But perhaps, KZbin was glitching? In terms of your questions, I like that you are setting goals for the longer period of time instead of immediate results or changes. Keep us posted how that goes!

[@youyou2723]

@@Psych2go yeah it was probably a KZbin glitch. And i Will focus on The results in a longer period of time. I Will tell you afterwards how it went. Thank you Psych2Go you are Awesome❤️

[@Psych2go]

@@youyou2723 You have a great day!

[@Killer553]

Hey,i have been in a similar spot over a year and half ago. It took me something about 3 or 4 months to lose about 20 Kg and get a sixpack. If you got some good diet and exercise plan then stick to it and keep in mind that every day you stick to the planned amount of calorie intake and exercise routine is a day closer to your final goal.

[@2Ten1Ryu]

What constantly bothers me is the question: What happens if I'm not being hard on myself? Will I get used to making excuses, eventually letting myself go and in the end acomplish nothing? That's what I'm afraid of...

[@natashavazquez6801]

This video told me I have no self esteem, and it is true

[@armyshope]

I can't live without it

[@asmylia9880]

P2G: "Do you think you've been too hard on yourself?" My body: "Yes, def!" My brain: "If I'm too hard then you're too soft!" My other me (yes I got a bipolar personality disorder): "Harder, better, faster, stronger."

[@Psych2go]

Did you want to continue this list? :P

[@Dawid-kl6wz]

Bipolar is a mood disorder. Not a personality disorder

[@meenatheevilteddy1535]

Living Flower I’m not even bipolar but I have two “me’s” 😂

[@meenatheevilteddy1535]

Dawid it’s a spectrum mate

[@asmylia9880]

@@Dawid-kl6wz idk the correct english term, but where I'm from it's (word by word) bipolar personality disorder. If there's an international term which describes it differently, I want deeply apologize, but I just can refer to my knowledge.

[@Tjm416]

I’m so tired of people telling me that I’m too hard on myself. I’m hard on myself because of I have to be. It’s what motivates me. And keeps me moving forward. It works for me. I motivate myself because of I can’t expect other people to try to push me forward. I rely on nobody to help me because of I’m the only person that I can count on 100% if the time. I came into this world by myself and I will leave by myself. I’m all I got.

[@dyslexicnerd3590]

I’m slower because of my dyslexia it’s just gets draining seeing everyone doing so well when you need help, I want to be normal.

[@crappyaccount]

I understand what you mean, but maybe a good way to look at it is that there really isn't much of a normal? Everybody in one way or another has something going wrong with them to some degree, it's just different. Like, you have trouble reading. I suck at math. Somebody else might suck at driving/directions. Another person might have poor impulse control. I do get what you are actually saying, but perhaps you could think of it like this: in a way you are kinda normal since everybody on the planet struggles with something.

[@kingdmind]

I am - me 2019

[@yuri-wu6oo]

That was a powerful speech there, mate. 😔✊

[@megaaaaaaan1622]

This makes me UwU

[@silenal2885]

I'm not -You 2020

[@EchthelionII]

That is a great song by P.O.D. and just a great phrase all together.

[@pupuwacho6428]

This comment is so deep...

[@Steve0Smith]

Really needed to hear this video today. Been a daily struggle the whole 31 years of my existence

[@Error-ss7mr]

Me: "I am not too hard on myself everybody have those moments" Also me : * does 5/6 things from the list* Me: "oof but there is nothing I can do and YOU LAZY YOU PROMISED TO PRINT THE HOMEWORK AND YOU DIDN'T"

[@softichill]

not sure There still is something you can do. Just do something small everyday, you can't do big changes all at once or else it will do nothing but make it worse.

[@dariancomsa7204]

Lol I checked 5/6 from the video too ( i didn't relate to 6)

[@tankofnova9022]

0:12 "a thot isn't so easily discarded" Sorry, I had to.

[@gAm3r_GuRl984]

I relate to signs 1, 3, and 5. I realized I’ve been so hard on myself, constantly putting myself down. I have a voice inside that always bullies me. And I feel like I’m not good enough.

[@YourHomieHenry]

All of these signs apply to me, and yet, I still feel like I haven't done enough.

[@ecologiesofmindfulness564]

YourHomieHenry you have done enough. Just be... :)

[@Vanyx1000]

I know that I'm being too hard on myself but I feel like It's totally justified. Are there signs that would say otherwise?

[@ashleysings2734]

Oof felt that

[@brittneybutler2491]

THIS!!☝😰😟💖

[@kiranjitvirk8476]

1. You blame yourself for things out of your control 2. You focus on the things you haven’t accomplished yet 3. It’s hard for you to accept other peoples compliments 4. You dismiss your own ideas 5. You dwell on mistakes 6. You don’t give yourself a break

[@polgyo779]

Me: open the vid Me after: **crying**

[@shaniajames6605]

Her voice is so soothing and calm.

[@Psych2go]

Glad you enjoy her voice :)

[@Dres2000]

When I’m around my adopted parents, I feel like they are bosses than my parents. They given me more obedience than life lessons. When I’m around my blood family, I feel special! They are confident I can achieve to greater heights.

[@ChrisMizo]

You know your guilty of being hard on yourself when you constantly want to keep improving, but what's really improving yourself?

[@Psych2go]

Have you worked with a coach/mentor? Do you find them helpful?

[@ChrisMizo]

@@Psych2go no I haven't, but I'm certain that I do need a change in location 🤔

[@cyberbonk9000]

0:41 Gingerpale and TheOdd1sOut plushies in the background

[@Psych2go]

Aw.

[@lofiwackpainting7439]

My intensity of the following list: 1. I don’t blame myself too much for the most part. 2. I definitely focus on the unaccomplished a lot. 3. It’s very hard to except people’s compliments. 4. I sometimes dismiss my own ideas. 5. I dwell on mistakes often. 6. I give myself too many breaks. This is basically why I almost failed and will probably fail 8th grade, I don’t want my twin go to high school and me not to. That would be devastating for everyone in my family.

[@jasonfoster3111]

Recently, my classmate died. He was a big bully of mine (in the past), and of course when I was getting bullied by him, I wished for him to go away, which is natural. I still blame myself for his death, even though I had absolutely nothing to do with it. I need help..

[@zereon]

"Dilly dally shilly shally. Isn't it time you do the forgiving?" -FF7 quote

[@divinacastle4210]

I can't help but feel like life is a race and everyone is miles ahead of me in everything that they do! Every since I was a child I feel like I will never be able to catch up with them and that I'm going to be a failure all my life! They'll always be smarter, faster, stronger, more talented, learning at quicker speeds. This makes it so much harder to believe in yourself when you feel like you suck at everything compared to everyone else!

[@GameInOne]

7th *You watch psych2go* 8th *You keep yourself away from society* 9th *you cant Express your feelings* Edit: thanks for likes 🤩🤧

[@jessabelvin1697]

"There is no such thing as overnight success" Billie Eilish: allow me to introduce myself

[@trolleundhettys7947]

I thought so too. But is it really like that? I'm quite sure she also worked hard and gave/gives 100. BUT, I'm quite sure she also had these thoughts, just overcame it strongly and never stopped because of that. Keep fighting 💯

[@GiftedSince92GiftedSince92]

Great video! I get too critical of myself sometimes. I'm my own worst critic. This video helped me a lot. I try to stay positive and know that I will be okay. I push myself more nowadays and set goals for the future. I dislike comparing myself to others because there is only one ME and I should embrace it. I will continue to be my own shining light and live the best life possible. This video is great!!!

[@s.sewdien1712]

Turns out I'm being too hard on myself, almost all the points are relatable.

[@irmatrubura4620]

I'll send this to a friend with the caption: "I'm sending this to you because this video lines up with everything you have been telling me" If I get 3 likes

[@irmatrubura4620]

Well I guess I have to send it

[@shilpasuresh6960]

Did you send it??

[@irmatrubura4620]

@@shilpasuresh6960 yes I did.

[@Psych2go]

@@irmatrubura4620 What did they say?

[@irmatrubura4620]

@@Psych2go" Yeah" (I added "that I do" to the caption because it made more sense this way)

[@rodaynawaleed6570]

iam literally in a loop of doubting myself for every small mistake and i can’t go further with any thing i do rn, i can’t stop beating myself up or even love the process, this video gave me the motivation but idk if i’ll be able to get rid of this feeling

[@fr-novice8095]

“What do I do when there’s poison inside me?” I drink it

[@festusthedragon3772]

0:54 theodds1sout and gingerpale!

[@alyssa8658]

Just noticed that

[@Psych2go]

Good eyes!

[@franciscepillo3044]

7. You always want others to feel your love.. and forgot that you are to be loved too.

[@thewhitestandardpoodle7004]

I started crying when I realized all of this match me

[@hopeywan]

Whenever I get compliments from people that are my friends of my age group and other people of that sort I feel good I believe those, but like the compliments you get from the black lady in Wal-Mart or your grandma or just adults, I'm sorta like "eh"

[@lorddrac_dontaskmetodance]

In my entire life, I have been highly critical of myself. Even when I was a winner of an event, I was always angry because although I gave enough to win, I didn't give what I wanted to show. This came more common when I was playing sports.

[@gyeomibear]

I think school causes this 99% of the time.

[@Psych2go]

Or parents..

[@gyeomibear]

@@Psych2go oh right- :0 HAII

[@therespectabletim]

3:00 : Upload date: Oct 13, 2019 Me: HMMMmmmmmMMMMmmmMMMmmMMmMMMM.....

[@goldta70schick24]

Ads suck

[@moekachong1408]

Time travel?

[@tvishapatel169]

I have been there....my only advice is don’t push people away be with your family or you loved ones it will take a long time It took me a year n half to finally start being myself n loving myself but trust me if you are going through the same thing you will get better, All you need to do to get better is to talk n not keep everything inside you If you are going through this I hope you feel better 😊💛

[@theoldmtmbox3699]

1:08 DO I SEE A HAM OVER THERE? Wait Any Hamination fans out there-

[@Pixelmarshmallo]

Here!