6 Stretches To Test Your Flexibility!

Stay Flexy apparel: www.bonfire.com/stayflexy/
I LOVE the skill based approach to Flexibility. It’s all about what you can do with your body rather than ‘oh wow this hamstring can stretch a great deal’
If each skill is a point, how many points did you get?
1.) Deep Squat 00:51
2.) Toe Touch 02:23
3.) Shoulder Dislocations 03:34
4.) Back Bend 04:47
5.) Front Splits 05:24
6.) Middle Splits 06:41
Legal Notice: Consult a Physician before beginning any exercise program. This video does not replace a doctors visit or a physical therapy program.
My links: linktr.ee/MovementbyDavid
#flexibility #stretching #stretchingroutine #calisthenics #flexible

[@withlove__williamlovell]

timestamps for myself 0:52 - deep squat 2:24 - toe touch 3:35 - shoulder dislocation 4:27 - back bend 5:25 - front split 6:43 - middle split

[@ridgemannikko1045]

saint

[@isaiahwolff4319]

Thank you mob

[@zRedPlays]

us*

[@lutfhialfasyah535]

surprisingly i can do all except split😂

[@balasenthil1]

4 points - I need to work on front split and middle split

[@shantiputri4916]

I'm an asian. I born with deep squat skill and now I'm proud of it.

[@batatanna]

Every human is born being able to deep squat. just look at children, it's just that Asians tend to keep it because it's a position most common for them.

[@SushalPandey]

Same here 🤜🏻🤛🏻

[@Twispym]

This video makes me feel super valuable! I’m not very sporty, but I’m flexy and it’s not commonly appreaciate it!! Thank youuu

[@MovementbyDavid]

Flexibility is a pillar in fitness and I WISH it was taken more seriously

[@mohamedhadi5633]

@@MovementbyDavid flexibility is very important for many martial arts and gymnastics

[@Ina_Toma]

@@mohamedhadi5633 dancing as well!

[@itsoracle]

​@eleanor rigby fitness goes for life too

[@naufalnoorizan1763]

Same here❤

[@Pendragon667]

Compared to other vloggers, youtubers, fitnessbloggers... who keep telling that everyone can learn a split in 30 minutes, you are a truly an inspiration and role model. Thank you for all your work and effort!

[@eveellisen]

I didn't realize how flexible I actually was until I went to PT for my hip and my therapist was impressed with some stuff. I attribute it to the fact I took ballet for many years as a child. Even though I've been sedentary most of my adult life, that early training never seemed to fully go away, I was shocked I could still kind of do a backbend at 28 after years of sitting on my butt.

[@H.V.C_Shino]

Get pregnant Get pregnant Get pregnant Get pregnantGet pregnant Get pregnant Get pregnant Get pregnantGet pregnant Get pregnant Get pregnant Get pregnantGet pregnant Get pregnant Get pregnant Get pregnant

[@ZypherDecipher]

I did ballet when I was younger then moved onto gymnastics and general dance while I was in primary school, I'm still quite flexy as well :D

[@filhanislamictv8712]

Now need ballet in my life like Jean Claude Van Damme

[@lilpetz500]

One of my first cues was getting the best score on the sit and reach test in high school despite being notoriously not athletic or interested in anything like that. Then it came to getting into dance and yoga casually, and having like the one class I joined have the instructor remark on my hip flexibility just during a warmup stretch. Upon trying out a bunch of flexibility stuff on my untrained body, I'm starting to wonder if Im either gifted or have EDS

[@thegoldenthread-greatstori6795]

If you get flexible as a child you retain it very well for most of your life, or can at least reclaim the range quickly. Gaining flexibility you never had as an adult is a very uphill battle on the other hand

[@ChrisESil]

You’re videos are soooo underrated. You’re pushing out great content.

[@robbboto]

5 points! Been doing martial arts for 10+ years and the only thing that's consistently had me dumbfounded was the deep squat. Can't wait to see what videos you have in store for it!

[@MovementbyDavid]

Ooo!! That’s amazing! We’ll definitely fix that

[@nedrosiof1]

idk man i can do it without practice 😂 im a slav and its commonly called a slavic squat so yuh

[@itsoracle]

​@@nedrosiof1 same

[@comrad3892]

​@@nedrosiof1 same

[@MicukoFelton]

@@nedrosiof1 As a slavic person I was like that's a piece of cake. 😂

[@gabrielcarus]

I have hypermobility, so investing in flexibility is a big think for me, and its so rare to find ppl that make content for flexibility and strength.Thank you a lot for this!

[@scooterz420]

unfortunately only one point, but working my way up! Ever since I lost my ability to touch my toes due to injury, i decided to work until i finally got it back recently! Super exciting!

[@jamesmunroe6558]

I absolutely love your channel! Extremely informative and in-depth, but with enough goofiness to make it really entertaining also! Well done!

[@AnaSabine]

2 out of 6. I can squat and backbend like a mother fluffer but I can’t touch my toes without that stretch PAIN. And definitely no splits. Guess I got to watch more of your vids and start practicing 🫠🤷🏻‍♀️ Edit: I’d like to add (having now read other comments) that I used to be sooo flexible… dance was super helpful in that. Guess it’s motivating to have the phrase “use it or lose it” apply to yourself.

[@fishiefish6179]

Same 2 out of 6 for me. I’ve also always been able to do that stretch where you touch your hands behind your back (I can basically give myself a handshake behind my back) but I can’t do shoulder dislocations like that.

[@56ur4]

Same 2 out of 6. Tried backbend first time, was able to do it, then, "how the fuck do i get down i shouldve used a mat"

[@rh2097]

Oh man, I miss being flexible in my youth (I'm 38 now). Depression and weight gain sucks, but you've been inspiring me the past few weeks after stumbling upon your channel and I can deep squat again and actually raise myself up. Gettin' Flexy!

[@moomicus3118]

I hope you're continuing to stay flexy (or at least getting back into it - routine is hard with depression). I'm in the same boat and now you have a random internet buddy cheering you on!

[@rh2097]

@@moomicus3118 Hell yea! When I saw your comment this morning, I made sure to do some stretching just to make sure I get some in! Thanks friend!

[@spartansquid5931]

You've got this!

[@gotem123]

Hey that's awesome to hear! Stay Flexy!

[@DarkVeghetta]

I'm 37 and I know your pain. I've mostly fixed my weight within the past four months (started at ~37% BMI, now probably closer to 30), but there's another half-year or so of recomp left to go (I work out at a gym, 3/week; 5/week soon). My depression from a 7-year relationship finally failing didn't last long (about 3 weeks), but the suicidal ideations are never pretty. Personally, I highly recommend a gym membership (the social element is a nice bonus, but I mostly just enjoy lifting heavy and it's done wonders for my mood), but getting flexy is also sure to help as well. Best of luck to you, friend. - a Transylvanian gymbro

[@hopemartin8474]

5 points! been dancing for 12+ years and still don’t have my middle split 🥲

[@MovementbyDavid]

Hey the middle splits is probably the hardest one on the list! Your bone structure also plays a role. I can’t wait to make a video about this one.

[@MovementbyDavid]

Just know that it is totally possible!

[@mynameis4080]

OMG same! Dancer, no middle split :(

[@kalidevi26]

can't wait for the ankle mobility video!! and shoulder... I am pretty okay with the rest. thank you for your beautiful content!

[@kookeu6249]

i really hope you continue making videos, especially routines! i used to be like a gym nut pre pandemic but now i kinda fell out of love with weights, circuits and stuff. but ive been really interested in yoga and mobility... i think this channel is the best place to start!

[@Long_May_They_Raine]

The coffee gremlin moment was gold. I found your videos recently and I love them! I’m on a weight loss journey, I’m almost under 300, down from being almost 400 in high school. I’ve always been pretty flexible, but I’ve lost my splits and I want to get them back.

[@spicynoodles3317]

Hey David, thanks for making this content. I've been struggling with chronic joint pain for the past few years, and only recently found out that stretching during flare ups helps alleviate the aches faster than just sitting sedentary until things alleviate on their own. I have no clue how the science behind that works, but your content has been so helpful as I continue to maximize my athletic capacity.

[@zewise1]

Great vids. One little thing for yourself: you're not insane, you're young. As someone who has been doing martial arts for 35 years and tricking for over 15 years, I promise you the more you take care of your knees now, the more future you will thank you. Use a small knee pad or a Stay flexy shirt between your knee cap and the hard floor. Stay healthy 🤙

[@vassilopoula]

as an arthritic middle aged person, I d add a heel cushion while he's actively stretching front splits my heel hurts seeing him ;/

[@Sky-Child]

Ah martial arts. So good, but so tough on knees

[@user-mj6qr2ky9d]

What exactly do you mean? Whats ur recommendation!?

[@nerdymoon4387]

@@user-mj6qr2ky9dhe was worried about his knees since he does the exercises on the floor, and recommended putting something soft on the floor, so he doesn’t injure his knees

[@alanoudalthani1876]

Hey David, love your channel. Where can we find the full length videos for each of these?

[@arisbariffi]

As a bodybuilder, I realized very late how important flexibility is, even for weight lifting. Unfortunately due to my little flexibility for many years, I screwed up a bit my back and now I can't do deadlifts anymore. I'm trying to become more flexible but with little improvement. I subscribed hoping to get better! Thanks for your tips!

[@rosalindackeret415]

You are amazing, informative and motivating. Thank you for being so normal

[@Rezxer]

I watched this long ago. However, the more I get into stretching and flexibility, the more informative it becomes.

[@TC_Personal]

Please keep doing this in your daily life. I grew up in Martial Arts and had incredibly flexiblity (I used to use my feet for everything as a kid) lol. Now I STRUGGLE to get my legs on the ground for a good butterfly stretch. If you stop, it WILL go away. Trying to regain my flexibility now.

[@Thorite_Gem]

4 points! The splits have always evaded me, and I know it's because of my hamstrings - I can feel that they are the part holding me back from accomplishing either of them.

[@ditichaudhari7951]

Samee!!

[@Simetrasedah]

3,5 points because I can do a deep squat but it's not comfortable at all since my ankle flexibility is lousy; can't wait for you to make a video about it, it's the only thing i'm missing to have my deep squat! it's so frustrating because i'm naturally drawn to that position, it seems so comfy but my ankles juste don't want to bend enough 😭

[@valentina-l]

Thanks to you i can finally do the full splits, going for my middle splits now! Thank youuuu

[@maikydiboy6377]

I like how even tho he comes from tiktok his editing is chill and not to fast,great stuff

[@cinnamonfaye9467]

This channel is so underrated. Awesome content!

[@katariapriya1]

Excellent video David...Keep going!!!!! You are doing the great job by guiding all such people who need such wonderful guiding light like you.Thanks a lot...love from India❤

[@Sr.Estroncio38]

I love this channel, deserves more recognition

[@000Krim]

The advice in shoulder dislocation is awesome

[@oniciamuller]

3 points (half point for each stretch). David inspired me to work on my splits and i inadvertenly improved my overall flexibility and mobility. Feeling stronger! Stay flexy!

[@jadeedenhartley6029]

I absolutely LOVE your videos ❤️ I’m a no.1 advocate for stretching, and your videos keep me inspired! It would be so cool if you could do a video focused on how to improve spinal flexibility - I can do a back bend but it’s quite tight and not super comfortable, so I wanted to know what other exercises I could do to help release the tension and improve my back bends! Thank you! STAY FLEXY 🤘🏻

[@hjanssen100]

Having been diagnosed with osteoarthrosis of the knee a couple of years ago, the deep squat is my nemesis. I'm working hard in the gym to gain lower body strength ánd flexibility, but that deep squat... man. I'm looking forward to seeing what you have in store for it, because the going is very very slow. It's better than a year ago, but still, I feel a lot of pressure on my quad when I'm down there. Thanks for all your inspiring content, keep it up!

[@wasumoto457]

I’m a gymnast who doesn’t train in house anymore but I still keep my skills and some of them I’ve lost so thanks to these I’m getting them back

[@vitoriaoliveira-nj3bx]

I did ballet for 6 years, when I first started I was pretty flexible! Now it was been 2 years since I stopped taking ballet and I still have ALL my flexibility 🫡 I'm so glad I can do all of those! 6 points here.

[@ew0215]

Does dynamic stretching have a place in the routine for those of us with hypermobility based joint instability? Or is it just too great a risk of dislocation/subluxation?

[@Nytmaer]

I really enjoy watching your videos. You've shown me through your videos that I am much more flexible than I realized. While I'm not quite in the front and full side split area, I am working towards that and your videos will help me to it.

[@WilliamWilliamWilliamWill]

I just love this guy

[@user-zo3ic9ok9j]

4. I haven’t tried learning the front split but I recently js discovered today I can do the side split while training calisthenics

[@blue-and-blauw]

This went from "things I can easily do" to "things I cannot every imagine myself doing", which is a nice alternatie ranking

[@nothankyou2949]

I had a friend who could do the "dislocated shoulder" with her hands clasped. We didn't really realize how amazing that was at the time.

[@emmasnyder8636]

I have a gymnastics injury in my back and i want to back into dancing again. And im very happy for ur videos to be part of my repair journey.

[@claireinaflower]

5! my middle split has been about 2 inches from the floor for a while. i’m excited to see the videos on each of these to improve!

[@chrisjs6123]

I’m a 44 year old martial artist preparing for competition. Woefully behind where I’d like to be but still very flexible compared to many of my age I guess. Anyway I supper appreciate you man. Your info is great- I’ve gained so much recently from following you.

[@chrisbook7938]

I always considered myself extremely inflexible, mostly because of my legs, and I didn't realize how much more flexible I was in other areas than I was giving myself credit for until this

[@gue777]

This shows how much i actually need to train my flexibility Especially hip's

[@kankerai1501]

Can u pls clarify when there's twisted feet - you've had a video how to handle it, but how to start doing somethind safely?

[@tricksnflipz1696]

3! not sure what the goal is to count shoulder dislocations but ive trained them. working on deepsquat (i can do it with wide legs but i want the ankle flexability) and the splits right now with your vids, thank you :)

[@whyilee]

I'm happy that I have four points, but I'm really motivated to practice flexibility. To me stretching makes you feel instantly great. Thank you!!!

[@Htw0_0o]

I'm curious how you hurt your back? I recently had an l4-l5-s1 disc herniation. Been trying to avoid surgery at all cost. So stretching, working out, and diet have all been the staple of my recovery. your videos helped me explore some good stretches. Much appreciated.

[@Bbill9908]

Only 4 of 6. Working on those splits though!

[@Muckelhase]

I love what you’re doing. When did you start and what was the reason to start?

[@luanabriano1056]

I got five, I'm pretty happy to find that out. I practice yoga consistently for only 1 year. I even saw your tktk videos because of the algorithm noting that I consumed things related to yoga and calistenia

[@Weedelin]

This is the funniest and simply best workout video that I have ever seen. U deserve some kind of prize, like the golden spine or smth ❤

[@regrettablemuffin9186]

I found this video really cool because I’m always so disappointed at how much flexibility I’ve lost since I was a kid, but I legit didn’t know the deep squat was even a stretch. I thought everyone could do that

[@eldermisanthropy22]

I have been to PT twice for my tight hip flexors and rounded shoulders and was given routines that i do semi regularly. I was wondering what routines you would reccomend for those 2 issues? Thank you love all your content.

[@MFRtherapy]

Thank You David, i'm healing scoliosis at 40 yrs old and you have been inspiring beyond measure. I can deep squat with the natives and pick shit up off the floor with eas3. Much love

[@martin9248]

Hey man! Your videos are reallly helpfull. I tried to get one of your ebooks and I went through all the address process and all that and it says my order is ready to ship and I don't get the ebook. I was waiting to download it or something. I entered a random address. Will this person get something from your side? How can I get the ebook!?!?

[@vlrze]

I started my flexibility journey about two weeks ago and I've learned so much from you David! I'm at 4 points right now, I can't do either of the splits :p but I'll get there slowly but surely. Great video!

[@A-Wa]

how is the journey going? Im starting now and Im curious:D

[@Tornnnado]

I'm in the same spot you were right now! I hope it's going well

[@WolffBlurr]

4 points for me! Still don’t have either of my splits but I’m working on it :)

[@iblis009]

Great man!

[@billyidol4354]

I recently have had alot more motivation and tried out a bunch of these for my knees, hips, and legs. Very helpful for people in the restaurant industry like myself. It surprises me a bit how “naturally” flexible i am.

[@Reason1717]

I just found this channel and LOVE it. I am ready for some serious flexibility. I got the time 1 hour a day and the desire so I am ready to learn :) Which is why I just subscribed.

[@laurenkochan1111]

Love your videos. Looking forward to the hip mobility. Four point does nothing to stretch me (i am very flexible that way) but the compression of the leg to chest is a killer and I can’t figure out how to improve it other than working my happy baby

[@unofficialleeds9084]

Is it normal to feel nerve pain behind the knees when attempting the toe touch? And are there any ways of improving this? My lack of toe touch flexibility has been a lifelong annoyance!

[@roadrunnerairsoft4933]

Can't do the splits anymore but the rest are still pretty easy. Need to put more time into my stretching again!

[@BlueCrystal1996R]

2 out of 6 Deep squat: easy (although my knees hurt but for different reasons) Shoulder dislocation: fine (i also can grab my hands together in the back like you showed quite easily) Everything else: currently belongs to the realm of dreams

[@patriciaquiliano9076]

5\6 IM SOO HAPPY JUST NEED TI PRACTICE THE MIDDLE SPLITS

[@theonlykevon]

LOVE THE VIDEO!

[@spy6205]

4/6. Not bad for a 29 year old who never stretches if I do say so myself! I haven’t done a backbend in a year or so when I showed off for my 5 year old niece so I was kinda surprised I still can lol I deep squat almost everyday while sewing and didn’t even realize it was a flexibility flex. I can also wrap my hands underneath my feet when I toe touch and reach “that spot” on my back with either hand. I can do the shoulder dislocation with the belt, not in half yet but close to it. My problem area is the splits. I’ve never been able to do any kind of split (I’ve been stuck about 6” off the floor forever) but it’s been a lifelong goal of mine. I’ve stretched for weeks before without making any progress and giving up. Through watching your channel, I now understand that since I was stretching to pain, I was actually pushing myself further from my goal vs closer to it. I’m so excited that I’ve found your channel. I’m gonna start doing your split stretches starting today and see if I can make my flexibility dreams come true!

[@ginoperez5728]

Flexibility is important for mobility, balance, and especially blood flow stay healthy people 😊

[@nataliesteger2771]

Love the coffee drink sighs! ☕️

[@zeyshadows81]

5:12 how do you tell the difference between bad/unhealthy pain and the inevitable pain that comes from stretching/active flexibility that's a little more intense? hope i worded this right

[@HarlequinDolls]

Do you have a full body stretch routine that you can suggest? I’m not good at doing exercises as I remember. I’m the sort that needs a set schedule.

[@ethanbruce7647]

I used to be very good at the deep squat, I could walk in that position. I have been trying to regain that flexibility ever since I was diagnosed with rheumatoid arthritis (affects my knees) I am in remission, but I still have joint very limited knee mobility, as in my heels can't reach my bottom. Also, when doing weighted leg extensions, I feel pain at about a 45-degree angle in the knee. Would quad stretches or any other stretches be beneficial for me?

[@MR-fx5td]

"Elbow to toe" this man is insane. Love it. Bold of him to assume i can do that.

[@realmarsastro]

I'd have 1 point, but it's a point I'm proud of. I'm not very flexy (yet), but I've for some reason always been able to do a deep squat. And boy are you right about it being a handy skill in everyday life, I make active use of my ability to deep squat all the time. Worked on my flexibility the past two weeks, and I absolutely love how my body feels now. I can actually use it the way I want to use it, and there's a lot less stiffness and discomfort when doing everyday things like standing up after sitting.

[@ditichaudhari7951]

4 points!! I will work hard to achieve spilts this year.

[@QuangNguyen-ib5xt]

Hey David, what's the best thing to do when i injured my hamstring

[@sciameezy1984]

4 points for me. Gotta work on middle splits and deep squat. Planning to do the latter first so I can garden more comfortably without hunching my back so much

[@k4r1zm4]

Is lumbar scoliosis a restriction for back bends/ does it affect my back mobility?

[@cararobertson9270]

I can do all of them. I didn’t realize it, though. But omg I feel so good after doing them all! I’m going to make this part of my nightly bedtime routine. Thank you ❤

[@kdawg5831]

Thank you so much David! You guys are angels

[@whereisseanna]

It makes me happy that I naturally can do most of these but theres still stuff to work on ❤

[@timmythistle6615]

I need to commit. I'm as tight as a tourniquet man. I can't even sit with my legs crossed and I am only 34. People think i'm fit because i'm strong and have good cardio but they don't know how inflexible I am. mainly the legs. Keep up the good work friend.

[@waynefernandes1107]

Hey! Can you make a 7 day routine stretching/flexibility for full body? Wanna get consistent stronger and flexible, not really into pumping iron but unlocking full body mobility. Thank you !!

[@relationshiptarot]

You're a very talented coach

[@ogblazer4649]

I have 5 points i am super flexible. Thank you mobility david

[@Im_A_phoenix]

I’ve got a green belt in karate, and flexibility is key in this sport, as a kick to the head is worth 3 points, while to the upper body only two, and that one point can make the difference between winning and losing sometimes.

[@starrychan33]

My job involves a lot of putting files in cabinets and the deep squat is so useful for getting the bottom two drawers without hurting my back

[@JuliusSpin]

I got 1/2/3 and working on 4 and 6. 😁👍 Thanks for the cool vids.

[@JanieAlcove9]

I absolutely love your vids. They are sooooo informative and interesting and you, of course, make it look so simple. Ha ha ha. Thank you for sharing your knowledge. I can’t find your free ebook anywhere though. Help.

[@TheCornDavis]

How do you get the ground to stop hurting you lol I can't do anything without a yoga mat 😂

[@brdgtmllr]

Can I do the types of stretches and movements you show on your channel if I’m hyper mobile? I just figured it out due to having significant back and joint pain in my early 20s; now I’m trying to I guess develop the musculature around my joints to provide stability… Now that I think of it, how can you do all of this stuff without experiencing soreness or aching? Cus I can do most of these movements without any pain but at the end of every day I’m sore all over, even if I haven’t done much of anything that day.

[@WalmartOblivion]

OH MAN, i was doing the deep sqaut and some hamstring stretches like 5 min before i watched this and for the first time in my 16 years of being alive i touched my toes for the first time :O thanks so much for the help and i didn’t even know i could do it first try if i just stretched a bit

[@willyougamewithme5391]

Used to be able to do back bend or overhead bridge. Too stiff now :(

[@justodaverio6710]

I am doing your 4 weeks training and made a little ganas in flexibility, I am maintaining it by doing the forth week every week. Is it another way to get better in flexibility? Thanks

[@housemouse4209]

I think we have the same cup! Surprising! Appreciate the videos.

[@In.the.darkness_there_is_light]

4 pts. I’m ~275 pounds, almost 5’4”, 50 years old. Never have done a split. Don’t think I’ve ever even thought to try…but I will now! Thanks for sharing