6 Things I Eat Every Day For My Skin Care

Healthy eating= Healthy skin! Watch the 6 things you can eat EVERYDAY for skincare.Customize your acne treatment with MDacne! Use my link bit.ly/3ykExHj and get your first month of customized products for FREE! - shipping fees apply.
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When it comes to healthy skin what do you eat to get that natural skin glow is more important than just anti-aging skin care products. I literally eat my skin care meaning, I believe that food that you eat makes you look younger. I have suffered through hormonal acne, skin discoloration, face bloating just like most of you. But with these six things that I eat every day for my skin care my skin in my 40s is better than ever before. I’m Sharing my anti-age secrets. These would be helpful to anyone who is over 40 , over 50 or older. You can look younger by eating these foods every day so I would highly recommend including these in your every day life style and as a part of skin care routine for your skin nourishment. The best part is you can get glowing skin at home with the simple solutions. You will notice less bloating, if you want to know how to get rid of pimples even then the steps would be helpful. So go ahead and enjoy yet another helpful video to help you look younger and a better version of yourself from blush with me Parmita.
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00:00- 00:53 INTRO to six things to eat for my skin care
02:10- 03:40 anti-inflammatory food number one ginger
03:43- 05:10 food number two, cinnamon for pimples, acne and de puffing face
05:12- 09:30 3.) Easy ways to eat greens
09:34- 11:04 4.) hydrating fats
11:05- 12:15 5.) fibrous food Raddish
12:17- 14:17 6.)Ghee vs vegetable oils
14:17- 15:21 avoid consuming this
15:50- 17:00 WORK WITH ME

[@BlushwithmeParmita]

Hi blushers, let me know your favorite tip fron this video. Use my link customize customize your treatment with MDacne. bit.ly/2QxJVpL and get your first month of customized products for FREE! - shipping fees apply.

[@vrushlinigade8029]

Is it ok to consume ghee with coffe without sugar

[@sonaverma12]

Is its shipping not available in India? How can I get

[@rositaucab4654]

maam I'm interested to order MDacne package

[@user-xq2el8zy8m]

ترجمه عربي لا افهم الغه تحياتي

[@dorisjoy6753]

What to do for pigmention marks

[@ranjitharanju4249]

1.Ginger water 2.Cinnamon water or combination of Ginger and cinnamon water 3.Greens 4.Avacado and Coconut 5. Radishes 6.Ghee/Coconut oil/olive oil/avacado oil ❤️

[@rupdattaroy6021]

Thanks.

[@ferrero_rocher_]

Yes and you don’t need those vitamins

[@shailaasal935]

Thank you..

[@amruthaps8243]

Thank you ❤

[@pratyusha745]

Tq

[@daisynyongesa1059]

Skincare food 1. Ginger warm water plus lemon+honey 2. Cinnamon in smoothies, tea, water etc 3. Green leafy vegetables MDacne supplements (plant based) + acne treatment kit 4. Coconut and Avocado fruits 5. Radishes 6. Ghee oil, olive/coconut/avocado oil 3.

[@kumaragegeetha9519]

👍

[@brrossano]

Love your video and your energy… would like to see a video on the best version of self…how to develop “unstoppable self confidence” 🌸

[@sandratjauw8709]

GREAT TEACHING! THANK YOU PERMITA.🌹

[@PeachesSkinCare]

This was lovely. I LOVE facial yoga and at 55 I have done nothing invasive to my face What you eat is going to effect your skin. Also gut health is so important. I think many woman do not realize how bad foundation and concealer is for their skin as well. It is never to late to change your skin and anti age and have healthy beautiful skin. Blessings 🙌🏻🍑Lisa

[@nandaemanuel709]

Great job God bless

[@victoriadesouza9028]

Thanks for all your tips.

[@avacolebrooke2223]

This video was very helpful and informative

[@pournimakatkar7777]

If your intentions are good,it reflects on your face so you the same person and thanks for such a wonderful video

[@tendaigumbo2608]

Thanks so much for sharing. Iam learning more. Watching for the first time.Thanks dearest

[@sharadakalpatri5918]

Thanks for all your sessions 🙏🙏

[@khadijaislam7731]

You are my favorite youtuber . I'm really greatful of you. love you parmita.

[@carolinemuthoni1592]

Thanks very nice program... I can't miss this.

[@shereennawaz5557]

Hi Parmita, I have been blessed to catch your videos and I have been following your face yoga for the past 2 months, i am 66 years and people keep asking me if am 30 or 40 years nothing more than that I'm very Impressed at the quick results and never ever put my face yoga aside for anything, I wake up at 5 in the morning which is the best time.. I find the lip exercises very effective Looking at your beautiful face it pushes me to do all you have explained. Your are excellent in explaining..clever girl.

[@divinabarcenas1213]

Thanks for the good information

[@khadijarizvi2067]

Thank u Parmita, excellent video!!!

[@supriyabhatnagar6412]

This is so informative 😍 yes please show ghee face massage 👍 and please add information with which skin type can apply ghee

[@gunendrakumari418]

Add Basil seeds and Chia seed to your diet. Pls talk about it in your videos. Its really healthy and keep your body cool

[@sulekhasaraj9749]

very useful video thanks for sharing 🙏

[@neelaramachandran8871]

Your voice is so soothing and nice. I started watching your videos accidentally. We were in Chicago last year for almost ten months. In my daughter's house. Could have had the pleasure of meeting you. Now she has moved to Dallas. So sad we can never meet. Keep rocking

[@eagle203]

Great information ❤️

[@RAULREYNOLDSDRAWING]

Omg, thank you so much for these nice tips Parmita, I just started a detox week, because I am so tired of feeling sick.

[@allisonb.3390]

Very informative video. Would like more tips on how to get rid of under eye dark circles.

[@jessiepillay5501]

Enjoyed this video with very helpful tips👌Thank you💗

[@saketjain8443]

Very good morning 🌞 Excellently explained everything in detail about all the 6 things. I do consume 80% of things u have said, which has improved my skin texture n also ur face massage techniques combined with facial exercises. In 3 months, I have seen a lot of improvement on my skin n I am happy to follow your remedies religiously. I only haven't consumed the Vitamin supplements u mentioned. I will definitely order it right away. I do take vitamin C, D3 with zinc, calcium, vitamin E, n fish oil capsules on regular basis. I take continuously for 3 months, give a gap of 15 days n again consume it for 3 months. It helps in balancing the body immune system, otherwise we will get depended on it. Hence giving a gap of 15 days to a month is extremely essential with supplements, or serums, or creams we are using. U gave lot of information today early morning as it was 6am, when I started watching ur video. Well explained. Stay blessed n be safe. From, Dr. Sony, India🇮🇳🙌🙏❤️

[@areeshahh]

Very good information

[@jyotigaonkar2225]

Very informative vlog thank you so much 👍

[@lolongozi8987]

Thank you so much love

[@angelab9856]

Dear Parmita, Thanks for all this info. I started this morning your tip n° 1 (ginger + cinnamon + lemon) I love these three ingredients and altogether they are delicious. I will also follow your face yoga tips. Thanks!

[@ramyasharmav]

Please b careful as it may develop acidity for few

[@wandasworldhaircarejourney5788]

Great video great information

[@vrundakatrodiya6612]

Thank you so much

[@h.l.asolomonov7674]

Wonderful vidoe as always what are your thought about hibiscus tea i drink it hot or cold Thank u bunches

[@santhilatha2568]

Tq so much 🙏Parmita amazing information 👌👌👌Tanks a lot dear 💞

[@shakirajameel8042]

Hello,Your skin is fabulous..many thanks

[@skshakira2769]

U look always young and energetic.❤

[@chandralathacharbonnier2198]

I am very happy about your advised, thank you very mich

[@lystraaudain883]

Love it, great info, I will be implementing these in my routine

[@trinichandy3049]

Thanks for sharing all these health tips. Take care.

[@swapnathomas4624]

Madam it was a wonderful video and the body language is amazing ❤️

[@vixiannedordoge2505]

Hi.Dear that's a nice video I will following you step by step to Looking for the result i need for my skin.

[@EstherJAudu]

You are so good with your explanations! 👌🙏💪🔥❤️

[@premajasandosh9169]

Parmita thank you for the tips you shared in this video 🙏 I would like to see how you use honey- ghee combination on the face.

[@zippykaruthu1505]

kzbin.info/www/bejne/g2GkaImZjM-SoKc

[@mollydesouza8676]

Very nice explanation

[@susanbissessar7673]

Great video

[@aishanasir9341]

Thanks for sharing such a things natural great 👍

[@indhu9878]

Thank you...with love from India

[@lourdesallermo6322]

Good morning thank you for info & God bless

[@margaretmensah1937]

Thanks a million

[@bredgethardison7372]

Could you do a video on how you grow your eyebrows.. Love your channel!!

[@zippykaruthu1505]

kzbin.info/www/bejne/g2GkaImZjM-SoKc

[@yamimasaleem3626]

Very informative video 👍👍👍👍👍👍👍👍👍👍

[@pamelasookermany7175]

Hi, thanks for sharing. God continue to bless.

[@anushkabatra475]

Take 4-5 slices of ginger lay some pink salt over it and sprinkle few lemon drops and have 30-15mins before every meals . It fastens the digestive fire

[@katiabrech9935]

Thank you very muche for these precious advandes Katia

[@maryannlenoir5492]

So glad I came across your video! Like your natural out look!! Will be keep watching. Thank you.

[@suchithramk7651]

Affordable foods thank u vvv much

[@IrisFuentesCastellano-vh4sg]

Love your video

[@kusmiyatiwulandari1732]

since pandemic i drink boiled mixed herbs (slices of ginger-lemongrass-turmeric.. a bit o tamarind n javanese sugar.. (its like brown sugar)) almost everyday now.. it does boosts my immunity n also refreshing.. hopefully its good 4 my skin as well.. 😅

[@barbaramckelroy1524]

Love you for your Wonderful advice & you look So beautiful

[@IrisFuentesCastellano-vh4sg]

I'm going to buy all this ingredients. Thank you

[@denyforst4675]

I loved 😍 ♥ you are amazing woman. Thank you

[@yvonnechaboya8850]

Do you have any suggestions for dark age spots

[@russelljacobs6626]

Thanks a lot xx ( Deyondra Jacobs) like to learn about your Ghee and honey face pack

[@ourdiary502]

If u can make a video on open Pores I have developed recently .

[@winklesumi1502]

Thank you for sharing🥰 i want to ask.. how long you cook the Ginger? Thank you🥰

[@sherilehner2947]

Hi Parmita! Do you have a video for vertical neck line yoga? Many thanks!

[@alariapapa7691]

for over 50 dry skin & dropy mouth please thankyou so much 4 your wonderful videos

[@deborahkennard1884]

What is the link for the mdacne personalized skin care? Thank you

[@iqrachannel3614]

Thanks 👍

[@vasudharathore400]

Hi parmita.. Can u tell us the whole exercise package so we can work our whole body..including face....

[@pamelasookermany7175]

Wow and wow..... love this.

[@miguelangeljimenez7399]

PLANT BASED VERSION FOR GHEE?? OTHER ALTERNATIVES PRETTY PLEASE. LOVING YOUR CHANNEL :) THANK YOU FOR MAKING THESE VIDEOS!!!!!!!!

[@ferrero_rocher_]

Coconut oil

[@mariaoyine5063]

It's my first time, I'm subscribing.. I like your content...

[@nishadhar9963]

Love ur videos...

[@hasifahnakato4071]

Hi. How can one deal with pores on the face?

[@simibhattia8604]

make a video on Melasma, please. Thanks

[@conniesagredo5316]

Thanks..was good

[@tharsanani1550]

Please tell me tips for pimple Mark on face

[@nampalamastulah4240]

Honey and oranges may also be added to the list

[@pratimakhurana9557]

I enjoy watching you Parmita. You're so confident and beautiful. Hope to become like you someday.

[@anastasiamanjolo]

This is really good ,,l have tried more of these tips ,,they work wonders on my skin🎉

[@jenniferadoyi5340]

This really nice and healthy

[@tameraguidroz5612]

Yes I would like to see that

[@rosygutierrez7890]

Parmita enamora con su manera de hablar y la viveza de sus ojos.💖

[@hardeepkaur2753]

Everyone has their own body all is beautiful beautiful beautiful cells

[@joanjoan8722]

Hello ,can you talk about join crack, noise or stiffness what are best food to eat and exercise to do to clear the issue..

[@philomenaraj5644]

Tq for your demonstrate for healthy tips Mam.

[@shaydele]

I need some advice for my under eye wrinkles.

[@matma78]

👍👍👍 Nice I must try it

[@bbalance2086]

Great info. Thx! Can tuck end of belt under.

[@BlushwithmeParmita]

You bet! 😊

[@swapnamedhi2047]

From where can buy mdacne tablet?

[@sonamchhillar9015]

Please provide link from where we cN buy these capsules

[@niceymonteclaro36]

Where I can purchase MDacne Ma'am?

[@akhilasajeev7195]

You are looking more gorgeous in white ❤️

[@Gracia_Habibi]

Am highly affected by acne. I have tried everything creams soaps serum etc. Now am starting new tip face yoga and diet tips. TIA

[@elainemartin7516]

I love your videos

[@mollyseeraj8891]

Wow you are good thanks it's the first time

[@yasminmaow8191]

Thanks I'll try all the recipes

[@rvicente6406]

I'd love to learn about your facial massage with ghee. 🙂 Thx in advance! 💙

[@ishwaryaravi4848]

Ghee honey massage techniques pls but I have oily to combination skin. Can I use ?

[@anagoncalves9723]

I have a hard time going #2 any great tips?