6 Tools to Elevate Your Breathwork Practice

💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
- Manta Sleep Mask Sound: bit.ly/44e5hrI
- Acupressure Mat: amzn.to/3KHH8CW
- Meditation Cushion: amzn.to/45wuPld
- Oxymeter: amzn.to/3s92iDH
- Garmin Epix Gen2: amzn.to/47zjK4I
🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checko...
📱Get my Breathwork App here: thebreathsource.pxf.io/9Wb75e
💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 www.kitarowaga.com/
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
00:34 Tool 1
02:33 Tool 2
03:49 Tool 3
04:22 Tool 4
05:25 Tool 5
06:40 Tool 6
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@borisbojic]

Thank you for the ideas! One mention - not the low levels of oxygen makes you want to breathe, but the (slowly) increasing levels of CO2 🙂

[@danielheisler8281]

i hope the algorithm picks up on your videos again!

[@Turtlpwr]

1:20 you don’t need to look for any other guides for breath work, Kitaro is the best. Hands down.

[@adrienfialho4297]

Thank you so much for sharing your experience with us, Kitaro 🙏🌱

[@vytkoicaro]

Gratitude 🙏☯️

[@patricebeaudin7827]

Merci 🍀

[@Adamthomas78]

Thank you for sharing !! Definitely buying that eye mask! Keep up the amazing videos!! Much love!

[@yamitrap9688]

Hey Kitaro, I've recently decided I want to become a breathwork instructor and coach too, and I'm really excited about it! I live on the road however, so many of these tools are not practical for me. The mask, Oxymeter and watch all seem practical, but I would love to know which of them you find most useful. Is the Oxymeter just interesting or is there a practical benefit in your mind, either as a practitioner or an instructor? And your watch, you mention it has protocols for various breathworks; were they native to the device, or did you have to program them in? And is that watch the best one in your mind? Is there a cheaper model you would recommend? Thanks so much! I really appreciate your perspective.

[@lawprovider]

What about ARK drops expanding airways? Is it useful?

[@charitycraft6626]

❤❤❤

[@netsu7824]

Yowai mo