6 Ways to Ease Menstrual Cramps Naturally | மாதவிடாய் வலியை குறைக்க எளிய வழிகள்!

How to naturally reduce the intensity of period cramps?
Most people have extremely painful period cramps and instead of completely relying on medication, here are my 6 natural tips to prevent period cramps:
1. Hydrate yourself by drinking lots of water.
2. Avoid caffeine intake .
3. Opt for herbal teas over regular milk tea.
4. Consume lots of fruits and vegetables as they have a lot anti-inflammatory properties .
5. Try hot water bag as it helps relieve pain.
6. You can have warm fenugreek water. Soak fenugreek seeds in water and boil the soaked water for a few minutes.
#menstrualpain #periods #drdeepthijammi
● Dr. Deepthi Jammi is the Director of “Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center) located in T. Nagar, Chennai.
● She is a Gynaecologist and an expert at performing pregnancy scans.
● She has a Post-Doctoral Fellowship in Fetal Medicine. Over a period of 12 years,
she has performed over 100,000 pregnancy ultrasound scans.
● Her core skill set is to help women conceive, have a safe pregnancy and deliver a healthy baby (in collaboration with OB/GYNs).
● At Jammi Scans, we have the facility to perform various scans like Early pregnancy scan, NT scan to detect Down syndrome, Anomaly scans to detect any abnormalities in fetal development.
● Dr.Deepthi has successfully managed many mothers requiring advanced interventional procedures such as Amniocentesis, Fetal Reduction, NIPT, Intrauterine Blood Transfusion (IUT) and Chorionic Villus Sampling.
To know more details about Jammi Scans
English Website - www.jammiscans...
Tamil Website - www.jammiscans...
Address
“Jammi Scans” (Formerly Chennai Women’s Clinic & Scan Center)
16, Vaidhyaraman Street, Parthasarathy Puram, T.Nagar, Chennai, Tamil Nadu 600017
Opposite BJP Office, First Right Opposite Hindi Prachar Sabha.
Phone: [phone]
Mail: [e-mail]
DISCLAIMER
All the information provided by Jammi Scans (Formerly Chennai Women’s Clinic and Scan Centre) and/or Dr.Deepthi Jammi (henceforth called the CREATORS) through its video, blog series is strictly for informational purposes only, and all content, including text, graphics, video, images, and information, contained on or available through its digital platforms are only general information about gynecology, obstetric ultrasound scan services, practices, and standards, and the same is intended for information purposes only.
Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by the CREATORS should not be used to self-diagnose or self-treat any health condition. Always seek the advice of your physician or other qualified health providers on any questions you may
have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information/inference you may have gathered from any video, audio, or text content published by the CREATORS.
The medical information, on any platform (digital or print), published by the CREATORS is provided “as is” without any representations or warranties, express or implied. The CREATORS shall not be responsible or liable for the use of any advice or information that you may obtain
through this website as a substitute for professional medical advice, diagnosis or treatment.

[@vallisundaram9385]

Dr, your vedieos are very informative and useful.Good tips, which are really helpful.

[@sudhirkumar-hy5sk]

SUPERB ONE FOR WOMEN'S MAM HATSOFF TO YOU MY MAM GREAT INFO OKAY PLEASE...

[@cymivibes2503]

Doctor I’m pregnant but I’m having periods pain. Is it normal