Top 3 Ways to get Immediate Relief | Period cramp | Period Pain Relief | Home Remedies | Dr Hansaji

[@theyogainstituteofficial]

Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@rohinisharmarohinisharma5753]

Mam agar fir bi pain relief nhi ho to kya kara

[@navneetkaur1172]

I got instant relief from my period pain by doing only 3 mins first excerise ❤❤ thnku so much mam for posting these magical natural remedies. 🙏🏼

[@words_Of_Welcome]

Me tooo

[@pd947]

Drink lots of water and walk normally.Don't sit for long hours.This helps a lot.

[@mayur_me]

People but anything if person claims he is yoga practitioner

[@aparna7135]

I am student and I have to sit for long hours 🥲

[@vibhu9517]

I have to sit for long hours to study

[@radhika3057]

I am not able to stand due to period cramps.......chlna toh bahut dur ki baat hai

[@vibhu9517]

@@radhika3057 seriously yaar same mera bhi haal hota hai ajkal

[@alishafarhan]

Watching this with having periods pain and with hot water bottle 🥹 Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊 Edit - Blessed with a Baby Boy 💙

[@theyogainstituteofficial]

Take care

[@Ikshuda_Deshmukh]

Mee too🥺😭

[@tanyamarie510]

Me too

[@sibani020]

Me too😢

[@ushasunjid_us]

Me too 😢😢

[@meghnarajesh484]

Instant relief. I was rolling and crying in pain. This helped me out in less than 15 min. Thank you🙏

[@RakshandaKatre-pz3nh]

When to do this? In periods or hey started before it?

[@sanskrutikhadse8884]

Which asaan helped you ?

[@Jasi-u2o]

​@@RakshandaKatre-pz3nhperiod me

[@Jasi-u2o]

​@@sanskrutikhadse8884for me supta bhadrasana is the best❤

[@levlynx]

Same

[@Ana_licious111]

I've my exams today and it's my first day of periods... what a day to be alive!

[@mahadevamammamahadevamamma7827]

Same here

[@pinkadventures251]

Same .......my finals are starting in just 2 days.....

[@Riya__chaudhari]

Same yaar it's also my first day 😢

[@Artophobicidiot20]

Same😢... Literally worst experience

[@faithetuk2685]

I can totally relate. Have exams tomorrow and I can’t even read well

[@newone2381]

It is scientifically proven that every one is watching this with pain 😢

[@Moriahg]

Very true.😩

[@juileekadam384]

True 😢😢

[@anaghanair734]

😔😔😔

[@ManjulaShetty-xk3ob]

Yesss😭😭😭

[@jayashripawase5037]

Yeah with Deadly pain

[@daizyizbuzy4436]

I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee

[@littlechatspodcast]

you are a lifesaver. I was rolling around on my bed sobbing thinking I was dying and then tried the yoga poses in your video and I feel SO MUCH BETTER

[@leiaww2835]

Im dying right here but I feel like the last yoga pose opening the hips are kinda helping the pain..

[@aliciacheym]

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

[@artisth0785]

To second the supplement idea, I found taking zinc within a few days (maybe week, to be safe) before my period to help a ton!! I haven’t been good about it lately and I’m back to excruciating cramps 😩

[@rebeccal.672]

I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.

[@doctor5242]

Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊

[@subhajitmajumder9941]

It's very helpless moment for a man when he knows that his loved one is in pain, but there is nothing he can do. Every girl endures this pain every month, That's why girls are called Maa shakti ❤️

[@kshitijs3080]

I'm Watching it for my Elder Sister to get a Solution to relief on her Period 😢

[@khachitaipdore5456]

Love from another sister 🎉 😊

[@Ayush_banwala]

I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘‍♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️

[@hemalathagurugubelli2335]

Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘

[@Moveon439]

Girls / Woman i can understand your pain 🥺🥺😭😭. Be strong 🥺😔. We men can't help u with your pain but we can pray for your'll 🙏🥺. Respect to all the the Girls / womans 🫡🙂🙏

[@Enakshi_official]

Thank you so much 🥺 ❤ Jai Ma Matangi 🙏

[@qacteam4123]

😢Thanks bro

[@tanushachoudhury1040]

Thanks!!I am struggling with periods cramps and you upload that video ❣️

[@vinayaksaxena7577]

May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤

[@gr4vedg0re]

you’re a good person, I asked my bf for the blanket because I was cold and wanted to try to sleep the pain away but he wouldn’t give it to me because he was using it to support his back sitting up on the wall

[@Lavenderbug-y6n]

The yoga poses really helped but I’m about ready to cry 😢😖😫

[@404__ily4]

I was screaming in pain but thanks to the yoga poses im much better now 100% recommend

[@keagank9414]

This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.

[@sumidhal2457]

Same

[@Thedailycloud12335]

Watching this at 1:30 a.m. with a lot of pain 😢 Thank you for sharing this with us I got some relief 😊

[@MansiRajput-p7m]

It really helps...i am crying due to pain at middle night but now i feel good

[@Continuewithmohit]

The MAN'S who are watching this for her 👑🫂(gale lag Bhai)

[@adityanamo7039]

Bhai bhai

[@KankanasArtVisions]

Aww so cute is this .. your girl might be so lucky 😊

[@srisathya4422]

Bhai us bhai us

[@Zainn0021]

bhai us bhai

[@uniquevideos342]

Aja bhai🫂

[@Aarya..17]

Very informative video! I'm a 14 year old girl and I often get severe period cramps...Will try all these exercises on my upcoming periods..❤️😊

[@MichelleAidoo-w4i]

Same age😢

[@Slug_Girl-wx4ks]

Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊

[@bongstatusghor6409]

I am watching this for my gf. She is in pain😢

[@Serene1999]

❤

[@teenage_vibe312]

Same broo

[@scarlettakizora1242]

@@teenage_vibe312oh nah y’all are so sweet what the hell?? most guys would just be like “i’m sorry you’re in pain :/“ or “drink some water” 😭😭😭

[@debjitnaha8689]

Us , me the same. I try to reasearch as much i can 😭

[@debjitnaha8689]

​@@scarlettakizora1242just water never helps 😭😭

[@Soonapaana_official]

Today is first day ,it all works thanks mam ❤

[@kishorikrishna9951]

I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤

[@mansi_jasrotia]

Thank you so much 🫀🙏 aj mujhe kafi zyada pain ho rhi thi aj he aye hai mere period vomit bhi kri mai maine wo kra jo apne btaya aur meri period pain usi time 90% km ho gyi shukriya may god bless you

[@harshalsharma3821]

Whoever reading this, these asans are extremely helpfull.

[@aneeshkuttan3102]

Thank you Hansa maa ji. I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs. Thank you for bringing up this point. Now, I will share the solutions with women who suffer from period cramps.

[@princessyecla8451]

The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.

[@subangamahakuda4295]

I'm watching this video for my Mom 🥰🥰

[@snehasharma3963]

Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊

[@pawanrawal1881]

this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 .. and seriously no one actually image how i go through

[@mohdzaid9806]

I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤

[@mistylifestyle1337]

Thank you mam for such informative video.. 😊

[@revathisankaran8443]

It highly inculcates my mind being a good stress free for menstrual grief. Thank you mam ✨ let i try hereafter

[@PoojaKharwar-mv2qe]

Thank you for sharing this video! I was in so much pain since this morning, and I found relief in less than 10 minutes. I can't express how grateful I am-this made such a difference!

[@kennyyxv]

Im on my period right now and your poses ate helping me so far! thank you❤

[@Tips4youu142]

Thank you so much for this video! My period cramps are usually so bad that I can’t even go to school! This is a huge relief for me! Thank you again?!

[@sworonitakoley1430]

2:19 thank you so much mam I was dying it really helped❤

[@ayushkumar-lp7uv]

Sach me thik hota hai kua 🤙 सात सात, उंचालिस उन चालीस, ट्रीपल जीरो, टू

[@Flawsome.28]

Tomorrow is my examzz ❤️‍🩹🥹 Had not read anything bcz for this pain😭😭😭

[@sumidhal2457]

Same

[@SamrudhiGavhane]

Same

[@pratapgautam4476]

Let's hope I can help my girl by showing her this video 👍

[@AABHISIRFGAMING_YT]

Watching this video to respect other womens and support my best friend and my sister ❤❤❤

[@mrfix369]

i am watching it for my wife ❤

[@priscilaesteva6635]

I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.

[@manaskumar6913]

thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much

[@markusjordantesoro2992]

I've watched this because my 10yrs old daughter not feeling well because of menstrual period i hope it's help a lot thank you for this knowledge keep it up.

[@heeeeeeeeyyyyyyyyy]

Thanks beautiful person, the breathing exercises are magical

[@EVILBEGONE]

The breathing exercised worked wonders for me. Thank you❤

[@alora515]

Bleeding is fine but the pain we all go through...... let me try this. Hope it works

[@laxmiupadhayay6360]

Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely..... Mujhe v hota tha ye pain I can feel 😢😭😭

[@tanulrai729]

I am watching it for my girl And yeah periods are really important to deal with ,stay strong!!!

[@saritaDubey-qc7mk]

Suptbhadra asana is very effective in period pain it works like magic pain dissapears in minutes.

[@prachisingh4874]

It actually works 😢 . Thank you so much mam 💗

[@TheLifescasualty]

Thank you. I knew. It just hurts so bad. 😢

[@happysoul8635]

It really works,thanks for sharing this video with us....❤

[@User_55-l9e]

Am I the only one who feels like wanna throw out when Im in periods 😢

[@deepika1544]

I was not even able to stand...this video really helped me ❤

[@Emaanvlogs1M]

Watching it while have an extreme period pain😓😓😓

[@paromitaghosh3285]

Thank you so much mam.. It's very helpful video.

[@ENEMA_AND_YOGA_CHANNEL]

I use warm water enemas and a heating pad for pain relief.

[@Shanubotheju471]

Is that works?

[@EktaPatel-nb5fx]

I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤

[@theyogainstituteofficial]

Namaste. Glad to know that you are feeling better. Yoga is a way of life and wellness for all is our aim.

[@rajatkaushal6958]

I am watching this for my gf so I could help her in reducing this menstrual pain. She has severe pain today.

[@hadianadeem6836]

The pain is so severe even I can't go to washroom so how to do these kinda exercises

[@NAGAMANIM-d9j]

I tried castroil method I really got 90% relief now.UIn the morning I had seviere pain ,started searching in youtube then I got your video ❤❤❤❤

[@mastermaxgaming1357]

Thanks a lot grand maa❤ I wonder why didn't this vdo come to me earlier 😊😊. Thank you ❤️ again grand maa it's soo helpful for me 🙏

[@piusmitamukherjee7926]

I got instant relief after this! Works like magic❤

[@heenabsundesha9978]

I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%

[@amitawangde7498]

Thanku mam..my daughter followed this video...and she got relief

[@creativeguurll]

Mera toh yeh remedy try karke bhi dard kaam nahi ho raha. Aaise lag raha hai ki jaan jaye prr yeh cramps na aaye 😫🥺😭😭

[@Navya-yf2fp]

same yrrr first day 🥺😕

[@randomgirlonyt7409]

I can feel your pain 😢 stay strong ❤

[@NA-gq1uf]

I am in Painful cramps since three hours 😣 i am trying to not take painkiller 💔💔💔💔

[@aaryastix]

I'm watching for my wifee 🤧❤️

[@eliseminderhoud4746]

The poses do work so well!! I’m kind of sad I didn’t know about them before ❤

[@sajivannn]

I am watching for my queen ❤

[@PoojaYadav-gx7im]

Thank you so much ma'am 😊😊🙂😊😊 this remedies is very wonderful

[@Shinus_Mamma1111]

This help me a lot thanks mam...I was suffering a lot Thanks a lot❤

[@ayush_vlogs21]

I recommend this video to my girl ❤

[@RimleeDeka-j9w]

It helped me a lot.. few minutes of relaxation with this yoga posture took away all my pain.. thank you ma'am ❤

[@nisreenburhanpurwala7554]

This excrise really helped me to get relief from my period pain thank you so much ❤❤

[@Internet1011]

Thank you so much for this valuable video..

[@honeymishra965]

I was watching this video with server period pain... And your video really helped me.... Thank you ❤

[@RadhikaKal]

Thank you so much ma'am for sharing its very useful for ladies

[@sunidhi0909]

Thankyou so much ❤ I was literally dying by this pain 🥺 You are magician ❤️🫂😭 Love you 🌸🥹

[@Sunny_AS01]

I'm watching this for my love one , my future wiffy . ❤

[@aheershweta6176]

My boyfriend send this Vedio to me...when I was feeling severe pain in abdomen.....❤

[@rupsamondal7820]

Thanks I am dying for periods pain but your method save me

[@GBMarvels]

Drink boiled Milk, and keep a piece of hot cloth on belly, it gives relief... Heard from a female frnd of mine .

[@theyogainstituteofficial]

Namaste, may not work for all

[@navyadwivedi3106]

Thankyou so much so much, i am so glad your video helped me so much

[@VKMakesOfficial]

Watching for her 😢🥺

[@harshitawohra]

Thank u so much....much needed video

[@SheenamThukral]

Thank you ma'am for such informative video 🙏

[@anshikakumarirawat7091]

I could say as I study Period pain causes from Hormonal imbalance Lack of exercise Constipation Smaller vaginal mouth Vagina ka blood flow mouth close hai, jis wajah se bleeding nhi ho paa rhi h 1st day bhut kam hota hai Take advise from doctor

[@MonkeyDAce_]

I'm watching this for my friend I hope it will work

[@himanisharma8886]

This always works for me but today I'm in deep pain and nothing is working.. don't know what to do.. worst part is it's my fourth day today and the first 3 days went pain-free..

[@meghanlong3494]

eat pho

[@ManishYadav-p8k6d]

My special one is also facing this problem so that's why i had search for this vedio now i am. Going to send her

[@christinafast4459]

Wow, this is amazing! Thanks

[@dollydolly8574]

3rd day of my periods.. ND It almost felt like "just escaped from death" scenario