6 Ways To Stop Negative Thoughts (Negative Thinking)

Are you having negative thoughts lately? Today's sponsor is Endel, an app that helps calm, and relax you so that you can have better sleep. The FIRST 100 people to download Endel at app.adjust.com/b8wxub6?campai... will get 1 week free of audio experience!
Do you have a hard time letting go of negative thoughts? Comment below to let us know why you're having a hard time letting go of negative thoughts.
#negativethoughts #mentalhealth #emotions
Writer: Syazwana Amirah
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Faye Miravalles
KZbin Manager: Cindy Cheong
As you know, Psych2go aims to make psychology and mental health content accessible for everyone around the world free of charge. Sponsors like Endel helps make this possible because we get to reinvest the funds to create more amazing content for everyone, while at the same time sharing companies that are working towards a similar mission.

[@Psych2go]

🍕 OR 🍨? The first 100 people to download Endel at ➡ bit.ly/3yUekzd will get a free week of audio experience!

[@sy.mindie3893]

Ice cream

[@aactac]

I needed this video, thanks.

[@maixx1958]

Both 💗

[@izyzproductions1296]

@Psych2Go Pizza :] and thank you for helping my me understand mental health better! Your videos helps me a lot!! And thank your for posting daily!! :D

[@Psych2go]

@@izyzproductions1296 Glad they could help!

[@ComicalRealm]

"If only you realized just how powerful your thoughts are, you would never think a negative thought ever again" - Joker

[@Wolta]

@@LucymeetsEve That's why that quote is meaningful. imo anyway

[@minyoongi2662]

That means something

[@idreamindarknessandsleepto1475]

What if negative motivation can be powerful enough to gain more power and success? There's a number of crazy things That I did for fucked up reasons and I really fond ways of pulling some things off this way.

[@Sofia_847]

@@idreamindarknessandsleepto1475 ayo you're basically commenting the same thing on everyone.. I personally don't think I can really help but I'll try lol Ok so what's the point of your question? If you like doing bad things to people and you like them hating you then leave it like that lol, but it seems like you want to become a better person. Well then start off with not doing bad things anymore, tell people you know in real life about it, you'll see that them caring about you is better than them hating you, I personally know the way you feel (don't ask how) and if you want to become a better person, you should learn how to actually love people and life If you don't use this that's fine too not trying to start a war ok

[@castielchieng7475]

@@idreamindarknessandsleepto1475 it will eventually burn you out and paralyze you mentally

[@ArtsyMegz_On_Etsy]

My counselor taught me those "grounding" exercises, where you pay attention to how both of your feet feel on the ground. She told me to do this because I was getting anxiety from negative thoughts. My counselor also told me that, in times when I feel anxious, I could look around at my surroundings and describe everything that I see. This brings a person back to the present moment, focusing something in "real" time; because what Douglas Bloch always says, "The future isn't real, it hasn't happened yet." 💕

[@maimunaali3072]

My therapist told me the same thing about grounding!

[@mariekitty]

Thanks!

[@karmalhendupbhutia717]

Thank you 🥰🥰🥰

[@flatfoot38]

Excellent, thanks

[@zixuan62]

This is truly helpful, thanks!

[@taabishkhanself-improvemen7331]

*“You’ll watch an entire Netflix series even when the first episodes are slow just because someone told you that ‘it gets better’, but what if you looked at your goals like that and watched your life get better instead?”* Love from a small KZbinr💙

[@Cape18]

Hey ....... Hey that's pretty good philosophy!

[@stayhumbleandhydrated]

isnt that from Lana Blakely?

[@TCTHEINVESTOR444]

💯💯💯💯💯💯💯

[@jacencade4019]

Because its not getting any better.

[@wwexstans8183]

@@Cape18 yesss!!✨✨

[@chynabarbieeeeee]

Psych2Go doesn't realize this, but these videos are making everyone's day better

[@Psych2go]

Now we do! :D

[@Elyhhk]

TRUE

[@chynabarbieeeeee]

@@Psych2go OMG AHHHHHHHHHH THIS IS THE BEST BIRTHDAY GIFT EVER! MY WISH FINALLY CAME THROUGH!

[@idreamindarknessandsleepto1475]

Well I make everyone's day worse because I'm a negative bastard and life is stupid and pointless and full of nothing but misery and sorrow and deep down we all live hollow life's.

[@ken289n3]

For real

[@datboi6954]

1. recognize cognitive distortions 0:24 2. building distress tolerance 1:00 3. change perception or reframe 2:13 4. self-soothing coping skills 3:28 5. release judgements 4:41 6. express thoughts & feelings 5:12 I hope I could help!

[@jammfam1803]

:D

[@mort13]

tyy

[@justinbieberstoes]

tyysm !

[@ANGEL-ux4lw]

Ayeeeee welcome time traveller

[@Kury050]

Thank you

[@themanftheworld8439]

Lack of self esteem accounts for a lot of negative emotions often caused by failure and rejection.

[@AR_Animates]

I typically have more negative thoughts at day for some reason. At night I feel so happy to be at peace in bed alone. But it really does affect my productivity massively :(

[@Psych2go]

Do you relate to being more a night owl or early bird?

[@siddeeqahshahzad413]

Night owl

[@theemofemboycatgirlw3214]

I'm the opposite my paranoia gets worse as well

[@AR_Animates]

I'd say night owl

[@Sofia_847]

I was literally here at night, scared to have negative thoughts again...and then this video popped up Thank God I can't believe I got 8 likes tbh- ty :)

[@Sofia_847]

@@InvestmentIdea idk if I should click on this link lol

[@idreamindarknessandsleepto1475]

I'm more afraid to have positive thoughts because its not who I am or a part of what I'm made.

[@Sofia_847]

@@idreamindarknessandsleepto1475 I'm also a pessimist :) and that's fine! Try not to be scared of positive thoughts always remember that there are people that live and care about you... you're save with them! Whatever you think about they will always be there for you!

[@Psych2go]

Happy to see that this video came to you at the right time!

[@Sofia_847]

@@Psych2go oh my you commented to me I'm so happy!!!!!😱🤩🤩 Also thank you very much for the video!

[@TheEvolvingMan317]

Only if I found this channel years before I went to school, trauma is real and I'm finding ways to love myself more

[@Psych2go]

Aww. Glad to see the content helps! Are you seeing a therapist now?

[@TheEvolvingMan317]

@@Psych2go no you are my therapist

[@HansonsPassion]

I've dealt with this my entire life and lately the negative thoughts have been overwhelming. I needed this desperately.

[@Psych2go]

Depression is a cycle that's hard to really get out of.. are you also looking into professional help too?

[@HansonsPassion]

@@Psych2go No, I never have. My friend tried to get me to visit her therapist at one point, but I never did. Outwardly I'm very positive, but my thoughts are tumultuous. Its so hard to trust or believe good about myself. Life is funny.

[@isabelacastillo8116]

@@HansonsPassion We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are It’s all an illusion

[@SwanFlake]

​@@isabelacastillo8116i agree ,i thought all the time i've been living right ... until someone told me my bad behavior and all my bad deeds i've done without me knowing its wrong 😭😭 and after that i've been start overthinking till today i think its so heavy in my mind i feel like i can go crazy abt it it hurt my brain tho🗿🤌

[@sapphia4612]

If you are ever feeling negative, just remember that Rick astley is never gonna give you u, never gonna let you down, never gonna run around and desert you. Never gonna make you cry, never gonna say goodbye, never gonna tell a Iie and hurt you

[@e99783]

ROFL, good one

[@dayungestleg3nd]

W

[@p0is0n49]

Acceptable rickroll

[@xaviergonzalez44]

The video will be there

[@littlebonesss]

This comment made me feel better 😂❤

[@DomiAnimations]

It's like Psych2Go's titles can read minds and put out possible solutions

[@Psych2go]

If only we can do it 99% of the time, everyone would be satisfied! :D

[@theemofemboycatgirlw3214]

No it's just Psych2Go viewers likely struggle with mental health

[@greatwavefan397]

Psychic2Go

[@joshuadumas2701]

Just got diagnosed with depression a few days ago. This is exactly what I needed, thanks so much!

[@Psych2go]

Glad to see it helps! Depression is more common than you think. It's great that you opened up, because we can all talk about it.

[@Kaname85]

I've struggled with this longer than I'd like to admit. It's easy to get in your own head but it's difficult to deal with it. I find that talking to trusted friends or family helps me but it can be hard to find people that are there to just listen when the time is right instead of giving me advice on how to resolve my negative tendencies.

[@Rose-gy1cc]

I totally relate to this.

[@iesya7633]

i was just crying and having these negative thoughts inside my head these few weeks..and just now i cried and i accidentally tap on this video notification.. its just fate that wanted me to watch it..i can't believe how relatable it is.

[@isabelacastillo8116]

We’re so overly critical because we’ve only been ourselves all our life. It’s like listening to the same song everyday until it’s not special anymore but everyone else who don’t live in our shoes can see us for what we truly are It’s all an illusion

[@zxorizonn_3111]

i love this comment thank you @@isabelacastillo8116

[@holdendrummond7259]

I'm having a day and my thoughts are torturing me again, so this was an absolute beacon upon my seeing it. Thank you!

[@isabelacastillo8116]

When I have a negative thought I think would Satan be telling me this or Christ. And if Satan, then it would be lies because Satan’s a lair, but if it sounds like a thought of Christ and selfless, then it would be true. Still get em but it makes it easier for me to block those contradicting thoughts

[@milothecat4288]

This is something we all didn’t know, or was afraid to admit, that we needed this. Thank you Psych2Go 💕

[@Psych2go]

Hopefully, it could help! What did you think of the sponsor for this video?

[@milothecat4288]

@@Psych2go I thought it was a brilliant idea since many people suffer from bad sleep schedule. I might even try it myself 😁

[@catguy4996]

@@milothecat4288 One of my cats is named Milo too

[@milothecat4288]

@@catguy4996 cool

[@yingvanche]

There are sometimes when these negative thoughts just put me in a "little panic attack" situation where I just can't feel comfortable anywhere inside the house. If I stay inside a room for too long, this situation only gets more intense and even more intense if the room is dark. It also makes time feel like it's slowed down so I get more stressed thinking this situation is never going to end, but there are some times where time feels like it goes too fast so I get worried about wasting my time and feel like the walls are narrowing down and it makes me want to cry for no apparent reason. It's even more stressful at night but it tends to go away by morning.

[@MiMi-zf7gd]

Literally same omg

[@demi30]

the little panic attacks can really bring you down. i’ve been getting them recently and i’m slowly trying to work with my thoughts and it’s not an easy process. worrying about life is something that lots of people do and the thing that people say is to just take it day by day and you are not wasting any time. Trust me, we’re going to get through this together

[@yingvanche]

@@demi30 were all in this together right? it makes me feel better that im not the only one

[@taabishkhanself-improvemen7331]

❗ *6 Guidelines for Life:* ⚡ *1) When you are alone, mind your thoughts.* ⚡ *2) When you are with your friends, mind your tongue.* ⚡ *3) When you are angry, mind your temper.* ⚡ *4) When you are with a group, mind your behaviour.* ⚡ *5) When you are in trouble, mind your emotions.* ⚡ *6) When God starts blessing you, mind your ego.* Love from a small channel💙

[@jpbart1390]

I disagree with #2 because i like my outspokennes & #6 because I'm an atheist until proven otherwise.

[@moved4567]

The timing is perfect! I just opened a message of a friend telling me about a problem and now I know how to deal with it better. Thank you! :)

[@Sattler954]

this is giving me hope during the depressions

[@isabelacastillo8116]

Hope that you’re managing. I’m here if you want to talk. I was depressed and unstable until I found God. He’s the glue that put me back together when I was broken. Much love ❤️

[@isabelacastillo8116]

@@nehaakhadmal139 yes. Depression has taught me patience and you always end up happier than ever when it’s finished. You learn to not worry about what others think so much because the negative thoughts are overwhelming enough. Just like after you have a really migraine and it goes away. Depression is an imposter that takes over the body and the mind and distorts the functioning and people say to get help but it’s not that simple. Sometimes we want the world to understand how hard it is to not have motivation to great things. Like if you have cancer for example it’s not guaranteed you get better. Depression is a mental illness not a mood. But hopefully you are able to fight it ❤️❤️ I have social anxiety and there was less solutions due to that. So don’t give up

[@isabelacastillo8116]

@@nehaakhadmal139 I’ve talked to many therapists and counsellers but nothing really seems to work except I’m able to filter out my emotions. Talking to your parents and friends about it is best because they grow as people when they have awareness too. I don’t think people should be responsible for my mental illnesses, but they should at least be encouraging at teh very least ❤️

[@Sattler954]

@@isabelacastillo8116 Well i'm a Satanist

[@isabelacastillo8116]

@@nehaakhadmal139 yes I am thx for your care 🙏

[@robotastronautcatsuperhero5092]

I like that when they give examples they aren’t simple, they are realistic and relatable examples that lots of people feel- like not being able to afford college or overthinking messages from friends or strangers.

[@iesya7633]

i actually am doing journaling and sketching when i want to express my feelings that kept inside of me and i couldn't tell someone about it..It's actually felt really soothing to just doing what i like in the night with some music on...it help me a lot in keeping my emotions together😄💓

[@greatwavefan397]

How do you draw emotions?

[@iesya7633]

@@greatwavefan397 its not literally but for example if i felt sad or anxious I'll probably draw something such as a scenery because it felt relax while doing it...for another one if I'm mad and can't express it I'll probably just use my markers,water color etc to basically draw lines and stuff to express them.. to me colors can expressed a variety of emotions.

[@taabishkhanself-improvemen7331]

*”“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”* Love from a small channel 💙

[@Illette]

Once some wise man said: "If you have a good reason do think negative, then do"

[@greatwavefan397]

I love that.

[@trixie_likes_shipping]

Facts

[@moonwolf5324]

I started crying a bit while watching this...thank you so much hopefully I can do better and not be so negative and hard on myself 💖💖 I hope you have a wonderful day and keep up the wonderful work :D

[@paridhitripathi9978]

What a coincidence! Today, I was having a severe anxiety and thought to just open youtube and this was the first video I stumbled upon! Thank you so much!!

[@CFSworks]

If positive thinking is still too difficult, try switching to neutral thinking.

[@Ojuolape]

Probably also key to mention that if it remains intrusive and debilitating, best to speak to a professional. Thanks for the tips!

[@Psych2go]

Yes, a professional can always work with you to best guide you.

[@crystalbella3713]

@@Psych2go what if you cant get professional help because you cant even afford it?

[@a_sponsor_on_purpose6783]

I'm going to try to give a few of these things a try. Whenever I'm at a low and someone compliments me my head will drown it out with negative things about myself. This might be able to help me fix the issues I have. Thank you soo much!!!

[@kila_sidra23312]

As a high schooler, I dont get help as much as i need. and also i have alot of problems i need to get out of and need to focus on which is CONFIDENCE. OVERTHINKING, AND NEGATIVE THINKING. i Know this will be alot of work. And ive never shared this to anyone EITHER my parents. And my NEGATIVE thinking AFFECT the way i speak english read. Life may be tough. And Plus NO ONES perfect. Thanks Pysh2go ! this helped me. !

[@RainbowSparkles]

Aww same I am going to be going to high school this year and I also get those 3 traits quite often... 😢 but I hope u can make it through highschool... dw we aren't alone 💖

[@kila_sidra23312]

ty u sm! >3 gl to u and to me and also to everyone ily !@@RainbowSparkles

[@RainbowSparkles]

@@kila_sidra23312 Aww anytime! 🥰 U too

[@JP_Stoeffler]

The past couple days have been really depressing at times, I needed to hear this. Thank you!

[@viiyaxyz]

Perfect timing. Got betrayed so bad, am hurt and just overall angry and sad rn.

[@mlpfilmstarfun2867]

I hope things get better for you, dear 🥺💞

[@viiyaxyz]

@@mlpfilmstarfun2867 Thank you love.

[@zxorizonn_3111]

im so late but i hope u r feeling better now

[@cameron_crossbow17]

I love this channel so much. It has helped me a lot. The voice is also very calming! Thank you so much.

[@nainithaanoushka2591]

Your videos really help me a lot and this video was right on time for me …I was actually going thorough a lot of negative thinking because of my final exams this year that I gave last week and this video really helped me cool down! Thank you so much for making videos like this!!🥺🥺❤️❤️

[@betterXdesign]

Your positivity is like a ripple effect. It starts here and spreads far and wide. Thank you for the waves of joy! 🌊

[@user-qw8bs2mf7n]

I love your videos and your voice, you're really helping me on a daily basis. I hope everyone defeats their inner demons. We got this guys ❤️❤️❤️

[@cadenjondle7479]

I started writing how I feel down recently and I actually think that has helped way more than I originally thought.

[@isabelacastillo8116]

Same i put my feelings into song lyrics that I hope one day I’ll turn it onto songs 😂

[@cadenjondle7479]

@@isabelacastillo8116 that's exactly what I'm doing with mine too

[@itsmemeits9999]

your video was a big helping hand, ive been struggling with negative emotions and relation ship anxiety these past few weeks and its really draining, im thankful that i now have a solution from all that, thank you, we appreciate your help, Psych2Go.

[@agripinams9592]

This video in particular is really helpful to me. I'm gonna share this video with my mom, last week was a bit overwhelming. Thanks for the amazing content ❤️

[@madpotato9021]

Thank you so much psycho2go! when i can't figure out what's with me,, i watch and listen to your videos and i find it comforting. Thankyousomuch!

[@FA3WILDES]

Oh my gosh, thank you Psi! You don't know how much this video means to me, I love this channel so much

[@OctaveCloud]

Miraculous Ladybug characters need to watch a video like this.

[@Aisha_Gii]

LMAO I WAS ABOUT TO SAY THAT

[@Psych2go]

[@juh1648]

Lol

[@ah-nx8mm]

She's just a friend

[@euphxrz]

Their videos just helps me a lot, I love how I can relate to their videos is like they know what I’m going through❤️

[@renknee]

I always have negative thoughts and it’s getting to a point where I am getting sick of everything. I am not okay.

[@ghosted_4357]

The Totoro clock at 0:28 made me happy for some reason :]

[@wxsteri2580]

I had a particularly bad day at school today and I come home to this :) I'm in an honours class and they place lots of uneeded pressure on us. It piled up over the years and now I overthink everything. They always expect us to overachieve and do well even if it's a subject we're not all good at or not particularly interested in. Dont put all your energy into something because you overthink the consequences. I wish I knew how to fix my negative thoughts before it got to this point so thank you. All of your videos have helped me notice things in myself I should try change for a positive outlook and I'm going to get my mental health checked so I know better what to do and what will help :)

[@Silly_Willy9]

Perfect timing ! Needed this vid

[@justmeangel4105]

I had a really bad breakdown today. This video saved me from having another one. So thank you Psych to go ❤❤💕

[@RandomPerson-pk7xo]

Thank you psych2go for helping me once again, you guys always help my mental heath get better and Im glad that you guys do this ❤️

[@DestinyMcMillan24]

Needed this today! Thank you

[@lowojii]

I really needed this . It's perfect timing thank u so much 🌱

[@2stepssane-_-]

Thanks for such tips, I still remember being shadowed by negative thoughts all the time till 2 weeks ago...I will surely follow these tips In future. I do not want to spend a sleepless night due to it And psych2go, you are doing great posting these videos, not only they are welcoming and fun to watch, but can change one's life. You all have atleast changed my life. You guys earned a subscriber ;-)

[@theironrubberduck]

Sometimes when something happens that reminds me of a really sad moment that happened to me before, I get stuck in crying even though it’s not even that bad sometimes. Once I cry, it’s hard to stop.

[@justafan8420]

I really needed this. TYSM 🌱💚💚

[@zeroels]

This is exactly what I needed, thank you Psych2Go!!!

[@rohinbiyal5017]

Hey Thanks a lot this video is so helpful and your voice calming and soothing and specially the animation 💖

[@Natalie-gj8sg]

Just what I needed thank you so much💗

[@fuwafuwa5176]

Its always a pleasure to see your Videos, Its calming to listen, Its kept short etc. Have a great day everyone!

[@dinosan8795]

I love your videos and they’ve really helped me a lot! Thanks Psych2go! ❤

[@asmaa-6413]

thank you for your videos! it makes me feel so much better about myself and its helps a lot. hope yall are doing good

[@Nikky-dr9yu]

I've watched your videos for a while now, and I love how you explain the topics in a way that makes me understand myself better as a person! So I have an idea for the next video. Could you please do one about 'What holds someone back?' or 'Why people hesitate' in the sense of trying something new or having an opportunity. I recently listened to 'Lose Yourself' by Eminem, and needless to say, felt very called out. Sorry if I'm rambling, but a video like this would really mean alot to me and others who relate to this feeling!

[@skylerobrien]

#1 got me. I'm always thinking in extremes. Thanks for these tips!

[@Daydreamerr007]

This channel reads my soul anytime I’m in a crisis! Feels like a sign straight from the universe 🤍

[@Someone-ox9vr]

you guys really saved my life a couple times now, thank you!

[@hyunjinsamericanhoe1078]

really needed this today!! thanks for this :D

[@Dipanjanakusary]

Thank you psych2go I needed this right now

[@imrishika6477]

This is what i needed right now thank you ☺️💜 so much Psych2Go

[@beamolleda5798]

I've been having some negative thoughts lately, thanks for the tips, it will help me a lot ♡

[@nida1215]

Thank you for this video psych2go💜😢 this video was much needed

[@kaabzaub]

This is a great channel. Art is relatable to my teenager and pre teen. Thank you so much!

[@ItsMeChello]

these are so true to me! thank you for helping me realize 💗

[@MythicBeanProductions]

I've watched your videos for a while and it's helped me slowly start doing better and yesterday I actually almost had the confidence to talk to a random girl that I thought was pretty so thanks for the help and I'll keep improving

[@marielylara3087]

Hey! you always make me feel better and i see in some of your videos you put anime and mcyt and, i love how you make the videos truly, you make me trust myself and two of mi idols appeard in two of your videos it makes me more confident, thanks💖

[@marielylara3087]

my*

[@hreader]

Many thanks for this one - several of the points struck home!

[@RustyKloud]

i swear u guys upload at the perfect times man

[@danielmartinez3994]

This is helping me so much, I wanted to thank everyone involved in this channel

[@greatwavefan397]

LoKirby

[@kookies3834]

I’m a hypochondriac (which is someone who lives with the fear that they have a serious, but undiagnosed medical condition, even though diagnostic tests show there is nothing wrong with them. Hypochondriacs experience extreme anxiety from the bodily responses most people take for granted.) So I kinda deal with negative thoughts often but it usually spirals to over thinking. Before I used to worry about throwing up now I worry about being mentally ill or having something wrong with me. I’m not sure if u guys will see this message but I would love to know how to help deal with this as well

[@TheCheeseTouch71]

I have that too i even thought i was posessed lmao. Im getting better now tho it took some time,do you know what triggered yours?Cause i have no idea what triggered mine.

[@whatsyourname9581]

So, I have had similar experiences before. I used to be very sleep-deprived, could not sleep for hours. I cried in fear that something about me was wrong, that I had a rare disorder or something like that. What really helped me is meditation. Whenever these thoughts come up, do breathing exercises and try to clear your mind and be in the present. Look at the thoughts you have, reflect them. Does it really make sense? Are the symptoms really that serious? Is this fear reasonable? I still have these thoughts sometimes (although about different topics) but meditation really helped me pushing them down. I hope I could help you

[@MiMi-zf7gd]

Bro omg this is literally what I'm dealing with rn-

[@MiMi-zf7gd]

@@whatsyourname9581 I'm going to try this bc my negative thoughts are really taking over me rn and it's very overwhelming

[@MiMi-zf7gd]

@@TheCheeseTouch71 my childhood triggered mine :(

[@maixx1958]

Thanks pysch2go i really needed this

[@aviknazario43]

Ive been having a-lot of negative thoughts these days!!! Thank you so much!!!

[@hhaannnnggg]

Definitely needed this video. It's helpful!

[@lucaspaixao3808]

THANK YOU SO MUCH PSY this is exactly what i needed rn

[@sy.mindie3893]

Thank you I needed this

[@phia5538]

Thanks for this!! This is what i need now!!! 💯

[@gm3850]

thank you for this ❤

[@LightDestructor]

I love your videos, they make my days better, plus, they are very relaxing and interesting

[@promiscuittea]

Just in time, thank you!

[@xxlunar_how2gachaxx114]

Thank you! This really helped me!

[@najrenchelf2751]

Learning to give people the benefit of the doubt will go a long way to stop you from worrying too much! Much love. :)

[@digitaldesigner5284]

In my opinion, as a total layman in psychoanalysis, I think we should always maintain a positive mental stance and always believe that everything is fine and will always improve, even in adversity.

[@priti5757]

Thank you so much. This will change my life. Thank you so much❤😊

[@JoanEKBullock]

Thank you for this video it helps create positivity 🙏🏽

[@mmnllaa]

I really like this channel. Psych2go makes me feel good and I’m proud to discovered this channel :) .

[@detestablegal]

Thank you so much. From the deepest Mariana trenches of my heart for this !

[@andrewstoodley6356]

This was great to listen to, I'll be looking up these videos more often and it nice to know that others are struggling and it's not just me. We can help each other out and get through this togeather :)

[@shambhavitiple9301]

Thanks Psych2go this helped me a lot and i feel much more relieved.🙂

[@MiMi-zf7gd]

I love this channel sm it helps me a lot by what I'm going though rn :D

[@jc3653]

Thank you for this :).

[@Rose-gy1cc]

Thank you for this video. I had major failure a week ago and it has ruined all of my plans. It’s been hard trying to tame the negative thoughts in my mind.