6 Chest Workout Mistakes Killing Your Gains !!

[@user-ss9vp3df6d]

Abhi chest workout k liye hi jaraha tha. Achha hua aaj hi ye video dekhne milgaya. Sir kal subeh back ka bhi upload kardo😂

[@AnkurGupta-vf4tt]

@@user-ss9vp3df6d same bro.

[@digitalradioo]

Mera Parsonn

[@Rana.bhai0009]

Acha hua tu bawaseer ka operation karwane nahi Jaa Raha tha.

[@prajjwalkumar1590]

Aaj chest day hi tha thanks for information sir !!

[@Rayatraiskabir]

My chest workout Barbell bench press Incline bench press Decline bench press

[@vegmomo4457]

Waiting for this type of video regarding back exercise.

[@07robinrock]

Thank you sir ❤️ Chest, tricep Shoulder, forearm Back, bicape Leg, abs This is my routine Is this ok sir?

[@Hobbit_2024]

4 times in week?

[@WeRStupid]

So chest biceps And back triceps Rest ok

[@ManUtd-ph5nd]

Mine too. Same Routine

[@aryangupta9913]

bro shoulder ko calves ke saath combine karo best shoulder is small and leg is big so legs wale din hamstring aur quards karo

[@hetalpanchal3686]

Very Nice Information 🙏🏻

[@im_nihal]

Thank you so much sir bhut informative vdo h aage se in sb baato ka mai dhayan rakhunga ❤

[@vivektripathi2249]

Best video on chest sir 🥰🥰great job 👍👍👍

[@anilkumar-ke5un]

To the piont... Thank u sir

[@Hobbit_2024]

Thank You Sir❤

[@pravingaikwad8262]

Thankyou for the information, I was commiting all these mistakes unknowingly.

[@SaifRaw]

Thanks for the information

[@prashantrevar9604]

Good informative video. 👍

[@linjo4077]

Thanks for your amazing content thankyou for your time sir ❤

[@Detail23]

I started avoiding heavy weight in barbell chest press due to rotator cuff injury. I think dumbell presses are way better. They also helps you in maintaining stability and better range of motion.

[@abdulrasheed9884]

Very helpful thanks coach 😊

[@PathanJafar-t5z]

Very important information good Sir 😊

[@anandadas6174]

Thank you Sir for your very basic and effective tips . I am 60+ from Assam

[@PakistanMemes420]

Good 👍👍👍👍👍

[@rohittejale8279]

2:00 India gate 😂😂😂 Omg sir u r great 🔥

[@69rough]

sir can a take ashwagandha pro , brain pro and ZMA together? if not can you tell me how to consume them on daily basis kindly reply 💓

[@WeRStupid]

You can consume all together Before sleep 2 tabs/caps each

[@CleverFox2.0]

Sir Jeff Nippard k bare mein aap ka kya opinion hai please share ❤

[@siyaramgurjar7201]

Sir aap pent phnte ho kya gym m ya ye lower h ❓❓❓ or agr lower h to plz btao konsa h

[@sudhakarsharma13]

Brother Top Querry --"Peck Deck Fly for Chest & Shoulder mein Kiss point tak Strech karna hota hai" ???

[@Rayatraiskabir]

Please make a video on ttorial of snatch and other Olympic liftings

[@WeRStupid]

I'm not qualified on olympic lifts

[@Rayatraiskabir]

@@WeRStupid but you do strength and conditioning of many atheletes.please make a video on olympic lifts and how to combine them in bro split.

[@HariomC8]

Thank you sir❤

[@SouravGhosh-mx6fw]

Dear sir, kindly ak alcohol and creatine ko lekar ak video please bana dejie. Matlab creatine lene ke time alcohol consumption kar sakta hai kya. Please sir❤

[@arshi99058]

Sir which company muesli is best according to you ....please tell

[@WeRStupid]

I reallt can't promote a brand But buy a good protein enriched muesli which is sugar free

[@SudiptoDasArt]

Very well explained

[@kousikdas1976]

Thank you so much 👍

[@syedkhajahussainhussain7531]

Thanks for your valuable feedback

[@syedkhajahussainhussain7531]

Sorry I mean information

[@kjagannathupadhya]

I wanted to share some feedback regarding the current format of the course notes on your website. Previously, we could download all course notes in PDF format, which allowed us to access clickable links and directly visit research websites for deeper understanding. This was immensely helpful for research and learning. However, with the notes now being in the form of pictures, we are unable to click on links or access the referenced research websites. It has made the process less convenient and impactful. I kindly request you to consider reverting to the previous PDF format, as it was a valuable resource for your subscribers.

[@realskeleton6190]

Pec dec fly angle should be on setting tting 3 or 2

[@sommandal8597]

Sir please make a correction video on squat with dumbell or barbell.... I got injured for not knowing proper form.....

[@amanhans8124]

Sir aap bahut acha guide karte ho

[@toniverma9686]

Sir, meri height 6'2 hai. Or weight 77 kg. Mujhe weight gainer, mass gainer & whey protein mein se kya lena chahiye ? Plz suggest me ?

[@Aditya_Singh_Shakya]

Don't fall for gainers. They provide empty calories leading to accumulation of unhealthy fat. Learn to make healthy shakes/smoothies with whey protein mixed. For example :- 50G Oats, 2 bananas or apple, half tea spoon peanut butter, 1 scoop good quality whey protein and 200-300ml milk... Shake/blend it well and consume it. The number of servings a day would depend on your overall diet and your goal...

[@Rayatraiskabir]

Please make a video on supplements like joint support and liver support.

[@WeRStupid]

Already made on them kzbin.info/www/bejne/hom3gHuhlt5peKcsi=4bfQA7OI5KZZOh4s kzbin.info/www/bejne/gXm0amCGebuWr5Ysi=UJmuECTXteU-BoKH kzbin.info/www/bejne/ham5h5-Pd86jaZIsi=orr2WKesjwN1rv8V

[@sushank_trivedi]

Files movement and press movement explain plz❤

[@itsavlog2364]

Thanks a lot sir

[@exceltechhub4222]

Sir, Kya mujhe har roz body ke sare parts ki exercise karne se jyoda shape banegi ya day by day parts of particular body ki exercise karne se jyada shape banegi?? please help ???

[@abhinavgaur7]

Now I got to know my mistake about why my shoulders pain after chest workout. Thanks a lot.

[@Skyfitness143]

Nice information ❤❤

[@abubakardhalayat6034]

How to grip dumble & wrist positioning bhi batana tha

[@Arun-mf7fo]

Sir please make a complete workout video😊

[@asddj7118]

Hello sir, agar koi pooche ki kitna weight bench press/deadlift karte ho to answer kaise hoga ? 1. Weight of Bar 20kg + weight of plates OR 2. Only weight of plates. Barbell ka weight consider hoga ya nahi ?

[@aryangupta9913]

@@asddj7118 hoga

[@jaideepsingh2002]

Hare krishna sir can you guide me which book is good for health and nutrition please guide me i want to read

[@WeRStupid]

There is no one book You will have to read different books on different subjects

[@vinayakshejwal7243]

Jai Hind sir acha video he

[@arvindbaitha1011]

Sir chest ko kaise expand kru ? Sir cpo m 5 cm ka expansion manga h...main 2-3 cm sirf expand kr pa raha hun....plz sir rply

[@reportervoice]

Elbow की एंगल को भी बताएं, बाकि प्रेजेंटेशन बढ़िया और क्लियर है. गुड गोइंग

[@srinivasg1875]

fantastic sir

[@abhishekj.4246]

Sir, please cover the calisthenics form of training as well ❤

[@WeRStupid]

I'm not qualified in that Its a specialized form of training

[@Nirdesh23]

Sir I have 2 questions regarding beast pro (1) can we take it at night (2) it is most effective with water or milk?

[@WeRStupid]

1. Yes u can take it at night 2. Milk or water is your choice. Effectiveness won't change

[@muhammadirfan7840]

👍 zaber10 Sir all muscles mistake and best way should be thought in next multiples vedioes Thanks Anxiously waiting for next Fan from Pakistan

[@PSS_FUN]

sir please make a video on Sports nutrition and training espically for tennis players or tennis like sports ,humble request .

[@WeRStupid]

That would be very long video But also not everyone would be interested in a sport specific topic

[@PSS_FUN]

@@WeRStupid sir I guess people would be interested in that bcoz many people watches you to know about gym and workouts and i think usme bahut saare log athelets bhi honge to unhe janane me maja bhi aayega.

[@abdulsaboor2969]

thanks

[@NaturalBodyinfo]

Shoe name ??

[@sagartetuinteriorstudio]

Sir I have a decent chest line in middle and lower hang also but I don't have the volume or cut on side of chest,plz suggest any exercise for that.

[@edwarddcosta8]

I still to understand what is like making the push movement using C Chest please explain.

[@WeRStupid]

When u make a natural curve in the back, you tend to push from the chest rather than the shoulders

[@harshaltheboss]

Sir are compound exercises enough to build triceps or should I isolate them as well?

[@WeRStupid]

A mix of both 70% compound 30% isolation

[@vishnugopi92]

Should we keep our scapula protracted during dumbbell presses?

[@WeRStupid]

Yes 👍

[@vishnugopi92]

Thank you for the response.

[@digitalradioo]

Fabulous Explanations Torso angling horizontally nicely Plus Arch should not be like India Gate, certainly I can tell u nobody imparted such education No. 2 A huge Fear factor sort of negative vibes unnecessarily going on inside the Modern Fitness World Bcz. Tarun Gill fiasco Certainly requesting you to make a relentless effort and explain the chapter regarding the Fake Drama created or probable reality involved If if Possible by Your goodself

[@WeRStupid]

I really don't know what this cartoon called Tarun gill is saying Every second day such idiots come up with a stupid video to spark controversy and gain views, all they are experts in Don't waste time on such nonsense Its their job

[@EntertainmentCricketNews]

Incline Push Up Flat bench press Incline bench press Flat bench Dumble press Flat bench Dumble fly Cable cross fly Bar Dip Dumble pul Over Lower chest ke liye kya ye sab workout sahi hai??

[@WeRStupid]

Yes ok

[@EntertainmentCricketNews]

@@WeRStupid Okay Thankyou 🙏

[@Irfan786-s2o]

Sir Full week workout plan beginner ke liye banao❤

[@prashantparate5803]

Does aerobic exercises help with strength training? Have been strength training for 5.5 years now and on heavier weights with reps i get lost out of breathe than the muscle failure. If i rest more than, then i can get more reps. I consistently have above 11k steps per day for past 6 months as my data shows but thinking to add weekend running to improve cardio fitness. Not sure if this is a myth or not that aerobic exercises are not good for hypertrophy. My goal is hypertrophy

[@WeRStupid]

Aerobic exercises don't do anything to strength training unless done excessively Keep 70:30 or 80:20 ratio for strength and endurance

[@Jinx.1995]

Sir my father is pre diabetic And i have recently ordered your diabetic pro It's first time I have ordered something from a fitness influencer referal or product but considering your dignity and trustworthiness Im sure it will be an excellent product

[@WeRStupid]

Start with 2 tablets post meals And if the blood sugar remains Take 2 tabs twice a day Also we are working on a very strong powder form of Diabetic Pro for very potent results

[@Jinx.1995]

​@@WeRStupidLooking forward to it sir 🙌

[@SJ7-o-i]

Aap beast Pro(men) me jayfal(nutmeg) and javitri(mace) ye add kardete to kitna potent banta, vo gelly vagera ko hatake??

[@WeRStupid]

Bahut zyada difference nahin aayega Its already very strong

[@ajitkumar-fz4dl]

Instructor please cover back exercises positioning with dumbbell and bar

[@WeRStupid]

Ok let me check

[@abhaypratap8822]

Why my biceps get pump during dumbbell presses on simple or inclined

[@SocialScreen12]

Chest is mostly important for bodybuilding and powerlifting and for all other sport it's least trained compound movement but regular gym goers focus most on chest and least on legs. Everyone should Train legs 6 days a week with different movements with different weights

[@ashbsish.262]

Sir here is a humble request from you can you please make cleanser or face wash for skin type there are lot face wash and cleanser in market but most of them have alochol and same with moisturizer sunscreen can you make please tell sir

[@WeRStupid]

We will get in skin care by next year

[@ashbsish.262]

@@WeRStupid will it containing alochol?

[@VibhaVaghela-o9m]

Sir please make a video on how to lose weight, I am female and overweight, and I also have pcod, Dr. told me to lose weight 🙏

[@EntertainmentCricketNews]

Sir Lower Chest Fat khatam nahi ho raha hai... Chest workout me kon kon exercise Karen? Bataiye plz🙏

[@WeRStupid]

Lower chest fat lower chest karne se nahin jaata Overall chest workout aur overall body fat kam karne se jaata hai

[@DrDetective-n2d]

love from pakistan

[@Janwargaming57]

@@DrDetective-n2d love you pakistani girl..

[@JituSardar-uv3hg]

@@Janwargaming57 😏😏

[@leogaming6722]

Love from Israel 😂😂

[@ArdassFitness]

Good 👍

[@ArdassFitness]

Thanks sir

[@aryangupta9913]

make a video how to manage life in pollution..i m from lucknow......another question is zinc methonine best form of zinc??

[@WeRStupid]

Let me check Zinc methionine is one of the best forms

[@vire1990]

Flat ground pe dumbbell press se chest build hoga??

[@WeRStupid]

Yes But range of motion restrict hota hai

[@debukumarbolo]

Sir triceps workout mistek video banao 😢😢😢

[@dopexd]

Sir please make this series for all Body parts

[@WeRStupid]

Most have been made and more will be coming

[@surajnegi7413]

Please make video on exercise related which we can do at home without gym equipment

[@WeRStupid]

Check the 2-5-10 workout series i made kzbin.info/aero/PLuBpiYc6SkFLEuaf_M2FHik1z2Css6yoJ&si=7Oqiq46ZvutPxoXh

[@surajnegi7413]

@WeRStupid thanku sir💓💘🙏🏼🙏🏼

[@SamGaming0901]

Sir i was watching your past live stream and i got to know you wake up at night and sleep in morning will it be harmful for me if i follow the same and iam quite comfortable doing so I mean is it scientifically safe ?

[@WeRStupid]

If ur able to cover up your sleep quantity and quality then yes

[@aryanarmarkar-hd8ow]

Sir do flaxseed reduces testosterone?

[@WeRStupid]

Absolutely not There is no link Such nonsense is there on social media

[@aryanarmarkar-hd8ow]

@WeRStupid thank you sir

[@Avinob_Mondal]

I have a doubt, whenever I do barbell press, during the last 3rd or 4th rep in the last set I feel a stretch in my left pec muscle near the origin during eccentric even tough the barbell was in straight line and form was correct, I do feel stretch in my right pec muscle but its very inferior to the left muscle. I get scared and the pec tear videos flashes in my mind. I did chest workout yesterday and the weight was 40kg for 10 reps in the last set and I follow a pyramid set. Will be really helpful if anyone has faced this issue and knows how to fix it. Thank You

[@WeRStupid]

I think the stretch is normal due to cumulative fatigue What's important is that it should.not be paining unnaturally during or after workout

[@paviter_parihar]

Sir , no matter how perfectly I perform pec dec fly..I always feel fatigue on my shoulders while performing the failure repetitions

[@WeRStupid]

Try and adjust the seat height up and down and elbow position up and down

[@paviter_parihar]

@WeRStupid I will surely try it next time.

[@ranarafiq9070]

Sir ab jaldi sa back tricep or shoulders ki bhi banao

[@heathen3278]

Sir van you comment on jeff nipard

[@WeRStupid]

Good person

[@surajs2203]

👍👍👍

[@prashanthpro2685]

Akshay you told you will be making a video on how to cool our body!

[@WeRStupid]

Let me check

[@madhusudhan5845]

WHEN AFTER DOING CHEST WORKOUT MEANWHILE TIME I GOT CRAMPING ON CHEST SIDE LIKE PULLING CHEST TIGHTEN UP FOR THAT WHAT I NEED TO DO

[@WeRStupid]

Seems to be a beginner conditioning issue Just stretch your chest Make sure ur hydrated properly and slowly the chest will adapt

[@Ketanfreefire69]

Make video in full body workout at home

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Adityasingh-tk8bv]

Sir please EK video haldi ke upper banaiye kyonki uske bare mein ek news bahut viral ho rhi Hai jisme kah rhe Hai log ki haldi mein lead bahut jyada Paya ja rha hai and it's cause very serious problems

[@Dr.Strange0805]

5:23 😂😂😂 I laugh for an hour

[@VasavasanabhaiOliyabhai]

i am From Gugrat police constable me hight 162 cheye Or 161.5 he to kya karu jese 162 hojaye

[@urwlwn3608]

Sir mere one side chest bhare hain or fat hain or dusre side main chest anadr hain

[@WeRStupid]

I'm not sure diference Kitna hai But workout mein aur diet mein as such koi difference nahin aayega

[@abhijeetkhedkar8492]

Too much warmup like 2-3 sets of push ups + 2-3 sets of bench or too low warmup like just walk on treadmill are one the potent mistakes people often do before chest workout or for that matter for any muscle.

[@Anangmongku]

Sir overtraining ka topic peh koi kyu baat nai krta? Like kitne seh kitne exercise krna hai

[@WeRStupid]

I'll do that

[@Anangmongku]

@ thank you sir , Highly recommended

[@ManUtd-ph5nd]

Elbow complete locked nahi hona chahiye While pushing up.. . my PT coach told me

[@WeRStupid]

Yes he is right

[@BhupendraSingh-c6e]

India gate😂😂😂

[@AshwiniJaiswal-dk2pr]

मुझे जिम दो महीने हो गया है और मुझे सेट कैसे मारना चाहिए चेस्ट के साथ ऐसा शेड्यूल बताइए

[@Comedy_engiene07]

Aaj kon kon chest marega 😂😂

[@mohammadarzaan8154]

Gym vibrator machine pr ek video