60 Day Transformation: Full Day of Working Out

[@erikvanconover]

Comment below if you want to see more fitness content on my channel!

[@jan-niklaseilers3392]

More fitness and eating content

[@patriciaharvey5722]

Fitness and eating are topics worthy of exploration!

[@justinlipins8576]

Do New York City content like you used to do

[@mrsmitchell27]

I would like to see more fitness (and other things). I know how important it is to keep the body going great.

[@AllytheGem]

Yes!! 🔥

[@karandarji5698]

Just when I was thinking, "I'm lacking motivation lately." Erik uploads this video. Great content as always. That rower looks amazing!

[@erikvanconover]

lets go!!

[@Myfun2025]

What!!kzbin.info/door/a7AfnRjz02iU8YaNBUXcjg

[@ronakknikam]

Those cinematics and new york city vibe is refreshing

[@SAFFY7411]

I've a video series suggestion for you, Erik. You could perhaps consider doing a NY city guide over a number of episodes covering some of your favourite places as well as recommend some places for tourists to visit etc. As someone who lives in NYC, you'd have the best insights and knowledge of the city's ins and outs. There's a lot of videos covering the city, and you're not wrong. But it would be great to get your unique perspective of things. Thanks.

[@BigPatrys15]

THIS!!!!

[@jannes6074]

he did quite a few of those but im not sure if they are all still online

[@erikvanconover]

Thats a very good idea, thank you for that!

[@theempire00]

Yeah good idea!

[@salad3806]

I come from a family with military background, massive respect to your routine and lifestyle choices, keep it up, and good luck.

[@Lukestars04]

You know that it's an awesome video in all ways when it makes you cry. It's just how honest Erik is, his charisma, and the overcoming story that he shows every video like this. Keep going Erick. Everyone you can do it, keep going.

[@erikvanconover]

I appreciate that!

[@ak-vs9id]

that early morning really look like Gotham City

[@sherissanic2191]

What's amazing is Erik's always had the right mindset built through daily habits from the beginning (2015) and they've all led to his successes!

[@cannavega9770]

Your last video about one day in your life actually rly motivated me. Since then, I get up at 5.15, hit the gym, and I go to sleep at 9:30. since then I feel so much better and more energized

[@gianmarcorusso6343]

Great video, can you also talk about your diet and maybe show some meals we all can replicate at home?

[@erikvanconover]

yessir !

[@Myfun2025]

Me too.kzbin.info/door/a7AfnRjz02iU8YaNBUXcjg

[@alexjackson4558]

GREAT VIDEO. I was surfing and came upon this video. I can"t wait to see more.

[@allanritz5323]

Love seeing the dog supervise the workout.

[@tunagercekmstkoglu3505]

They should do a machine where you can wash your clothes while working out like that

[@erikvanconover]

could you imagine

[@christophKapp]

Reminds me of the golden days of daily pull-ups and push-ups

[@Bittmap]

Life before death. Strength before weakness. Journey before Destination.

[@andrewsmith8715]

Do a video on your diet. Working out is easy getting a good diet is hard.

[@aknightlife]

I don't work out & my diet isn't the best, but I still watched this video 🤷 there's a few vloggers I've followed that post work out vlogs, but I hardly ever see any straining (at least, not when they're filming). I really appreciate you sharing a real look at what a work out is like - painful, hard, but obviously worth it.

[@benjamindickieson8481]

I definitely want to see more videos like this. Especially a video about your eating habits. Your videos have definitely helped me over the past few months and I’m definitely building a more solid lifestyle

[@paulbonaventura4969]

I just discovered this guy…. Just his loft is amazing

[@Loxris]

It was nice to see how this video was more focused on your journey into the fitness world. While I'm sure the Centr guys have been a huge help along the way, it was nice to see how you've maintained your working out, seeing what works for you, and tailoring it to your everyday life needs: making it work for you. A lot of people make the excuse that they done have the time to fit in a workout etc. However with enough drive, and thought going into it; one can make time for just about anything. Glad to see you're journey going well Erik, keep it up!

[@kenjd57]

Like the fact that you enjoy the journey. Keep it up my friend! 😎

[@maricruzballesteros8255]

Not me stumbling on this video and seeing Andrew East came in 3rd place on the rower. I watch the East Family channel and it just made me giggle especially since him and his wife are professional athletes.

[@daviswatkinsyt]

Inspiring man! Keep up the hard work and quality content

[@LifeHurricane]

Happy you are doing so well these days Rooting for you

[@frenchy0411]

Yeah, nice work out and all, but can we now get a video of Theo working out?😂😂 all i saw was a couch potato😂

[@CristinaFilms]

So inspirational! Everybody needs to see this video!

[@joesaunders9337]

Erik, honestly fair play you are smashing it at the mo and a seriously inspirational dude. I love how you mention incorporating mental health as this is an aspect many fitness videos neglect. Keep it up man 👍💪

[@darthges25]

Principles is such a good book to help you put your life on the right track

[@erikvanconover]

its literally gold

[@tiffanycurtis4794]

That thumbnail had me thinking things naughty things i'm not suppose too 😂😂 SUCH A HANDSOME MAN CONGRATULATIONS ERIC❤

[@MrFatboyRuns]

I'm in a massive slump right now. This is just what I needed to see to get my arse into gear

[@erikvanconover]

I've been super busy in 2022 so the home workouts have been keeping me fit. a little workout is better than nothing

[@MrFatboyRuns]

@@erikvanconover Absolutely. I've committed going to gym at least 5 times a week, but for the days that I end up being too busy to go, I'll squeeze in a home kettlebell workout.

[@timothylee2902]

2022 is Eriks year!

[@WalkingCommuter]

Good stuff - I've transitioned more to body weight as I get older but haven't given up my weighted vest stairs yet

[@mindtheprivacy]

you have a great natural cadence in your voice. i like it.

[@cleborp4453]

I want more vids like this and what you eat

[@replitzit]

Yes these are the best

[@johnmccoy8058]

This is a very inspirational video. I find it motivating and hope that I can achieve this level of working out. When I was under forty-six years old, I was working out beast, but health issue happened and I declined to not working out at all. This video makes me desire to start up again and see how close I can once more be as good or better than I ever was. Thanks for the guidance and encouragement. God Bless. Keep up the exercise and sharing. I think Theo is trying to take credit for coaching you.

[@robertcoulter7592]

Legend mate. Always an inspo...aint ever how you fall it's how you get up

[@AskMiko]

Wow! This is so inspiring! Great pivot away from the traditional content

[@whyzed5573]

this is honestly amazing content. this is really what im interested in and this type of content is exactly what i need to get more motivation into my own work outs. i also really enjoy watching what fit people do during the day from an early morning to late night, as well as throughout the week. another similar video would be great!

[@dylanpikey42]

You should do a video on dating advice and where you are on your journey to find your soulmate

[@simonbadmam2458]

I want to see what you eat in a day, more fitness and just more vlogs.

[@elizabethjames333]

I don’t know if you’ve done this before, but you should totally post a blooper reel of all your bloopers over the course of the year!!

[@alana4286]

yes, more videos like this. thanks, Erik.

[@yao5652]

The city with less ppl is home…❤️

[@Oshaoxin]

Great work Erik! Remember this silly sayin: Stopping in your steps is the same as taking two steps back. You're on a roll, would love to see fitness videos of your routines, maybe we the audience can follow suit and compare results. Always had positive self-improvement vibes from your channel so I think it'll be fitting to add workout/diet videos.

[@ryanpugliese8929]

Keep up the quality content, Erik!

[@zcharityjohnson6104]

More like this yes this was awesome

[@tachouaoussama2466]

i like the way you filmed yourself doing pullups ! genius

[@benmueller2640]

Love to see these videos! So inspiring, keep it up man!!

[@viktorgadany7595]

I like your daily routine. 🏋️‍♀️💪🏽

[@erikvanconover]

thank you!

[@PRAELIA_6]

How awesome is that rowing machine 👏

[@matthewdavison3749]

He's a good inspiration I wish I could be like him with his routines

[@Eleazar73]

Great vid. Love the fitness stuff, Erik.

[@joejiq65]

yes please bring us more routines ,,, thank you

[@robertd.mcbaneiii9414]

More of these please

[@Herculean88]

Love it. I'd like more Vids like this. 💪

[@ricardo.rosas___8552]

F#cking loved this

[@krystalm_]

What are you returning to school for?? Good to see ya killing it!

[@John-14798]

*You’re the most beautiful man on planet earth, I love you Erik* 🌎

[@shanereid477]

That's a nice hoodie you're wearing. What brand is it? Please continue to post videos of your fitness journey. It's given me motivation to workout again

[@KristinaBakk]

I definitely want to see more videos like this 🔥💪💪💪

[@AbuAdam2002]

I ain’t even watch this one yet but this man is so inspiring

[@erikvanconover]

thank you for that!

[@cheromtaani6522]

Very inspiring..exactly what I needed this year..Greetings from Kenya

[@varshaandraskar3517]

This is a Great content helping me achieving my fitness goals . Thanks Erick 😊

[@rkeskar82]

Hey Erik.. Rajashree here am a biggest fan of yours.. All your videos are contained filling, genuine.. each video is very much interesting, even you share health tips your routine..I love exploring properties as well as travelling around the world. I vhave been to New York for 3-4 times and I love New York very much. I would definitely like to meet you if I visit again.

[@rkeskar82]

@Whåtåpp ✙➀➄➀➇➈➈➄➈➁➂0 Forgot to tell you that your new house is very nice..and your dog Theo is so cute! Our dogs name is Rocky he is Labrador retriever 7years old.

[@ellepyson7066]

This is great content for both me and my husband to use in our fitness goals, thank you!

[@elizabethjames333]

Totally love your channel!!! 💙💙💚 keep it up

[@awesomeadamfrom2099]

Awesome job Erik.

[@meganjordan9315]

Love these fitness and vlog videos!

[@SABOREAME68]

⭐️⭐️⭐️⭐️⭐️ Erik, great motivational video. I was about to eat chocolate Hershey's bar, and you came in with this video😳 Graving a green apple instead. Stay Safe & Healthy... Abrazos

[@erikvanconover]

I save the chocolate bars for Sunday cheat day haha, that or shake shack

[@simonlyngshede2794]

Could you make a video where you talk about sleep? I seem to remember that you talked about it being important for you to get enough sleep, yet you're up at 4:30. So I figure you must have excellent sleeping patterns to make eight hours of sleep fit into your daily routines.

[@skyestinson6499]

As a female I would LOVE to run early in the morning and I used to do it frequently until I was told to stop cuz it was too dangerous v.v

[@legendary8752]

This video is amazing. Thank you so much for sharing your workout routines Erik 💪🏾

[@erikvanconover]

glad you enjoy!

[@BIGPIN1]

You should do more videos of this especially a full day of what you eat as well.

[@vinayakkaruppaiah7035]

Post more fitness content dude. Your stuff is dope.

[@erikvanconover]

thank you brother

[@travelone753]

Good tips. I workout 1st thing in the morning too the treadmill is my friend that rowing machine is awesome! I'm going to incorporate a few of your routines, thanks

[@erikvanconover]

the AM cardio is gold

[@meitantei9742]

Yes please, more fitness content 🤗

[@matejkusar2297]

more videos like this, and please full day of eating (around 50-100$ a week)

[@electroflapper]

Yesss your food always looks so good! I need ideas please!!

[@psp2224]

Awesome video. I really like this fitness style format. Full day of eating would be great. :)

[@timo.s9620]

Im a 16 year old rower myself. Had no idea you rowed at college, would love a rowing related video one day! Especially since the rowing world needs to grow.

[@erikvanconover]

Im surprised there aren't any rower creators. Its a HUGE opening in a genre

[@timo.s9620]

@@erikvanconover There are a few, but only 1-2 have quality content. The sport needs some awareness to be honest 😅

[@TheReinvention1]

Love the breakdown of your routine. Inspired. And would love to see more... Thank you x

[@anvo89]

I wonder what your dog is thinking when he sees you exercising at home!

[@swannyriver75]

I hardly comment but thank you I need this please post more of this it's really motivational

[@erikvanconover]

thanks for commenting!

[@davidk7292]

i want to see more videos like this!

[@hollyoconnell965]

Absolutely love the fitness journey videos keep it up!!!!🔥

[@wojciechczajkowski6150]

I really would love to see your diet & macros. Great vid!

[@KarinLynnBates]

I definitely want to see more cover photos like that! 😄 It’s interesting to see what a routine like this is like. I’m old(ish), out of shape, and this kind of workout is definitely too much for me. But I don’t mind watching you do it all, haha.

[@zsassama1001]

the weak make excuses

[@KarinLynnBates]

@@zsassama1001 Ahhhh. You’re 18 and full of big ideas. Just wait a few years, kid.

[@lukakooo]

Man more videos like this!

[@orlandoweichistocool]

New York looks like Hell. I think I am spoiled as a BC resident with trees, mountains, and an ocean.

[@UnitedVlogs]

Awesome 🔥👏 Would love to see more of your nutritional intake

[@iialienist4628]

Super motivating! Thanks for sharing 😊

[@baghashvili]

Eric, you are such a motivation for all the lazy folks out there, myself included hehe. Sending love!

[@erikvanconover]

thanks for watching!

[@Anon48657]

Comes at the right time bro. Just started marathon training, 1 month in, 3 to go 👟👟👟

[@edmciver]

I hope you shared some of your food with Theo!

[@sambhavtanay8901]

Good video Erik!

[@steini6771]

Self respect. Way to go -

[@princessel338]

Absolutely amazing video.Greetings from Thessaloniki, Greece.

[@claudimarimai]

not 30 sec. in and already made a screenshot of the first quote ;-)

[@nicolasrios7382]

W Video to get me back into the gym

[@ΑθανάσιοςΚουτρούπης]

Soooo glad you 're left handed. I am left handed too!!!!!!!

[@erikvanconover]

hahah