60 MIN CARDIO BARRE TOTAL BODY with Band // BARLATES CARDIO BARRE BAND Members Workout TRAILER!

Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ www.buymeacoffee.com/Barlates
This is a trailer for the full length workout, which you can buy as a download, on DVD or as part of my KZbin Barlates Exclusive Membership.
Check out the downloads and DVD here:
DOWNLOADS: www.workoutdvdworld.com.au/we...
DVD: www.workoutdvdworld.com.au/we...
Join my Barlates Exclusive membership for exclusive workouts including this full length workout here:
/ @barlatesbodyblitz
DESCRIPTION:
Welcome to the CARDIO BARRE series. These full length workouts will work your entire body with a ton of variety and different equipment. You will combine more cardio driven intervals with traditional barre exercises to increase your heart rate and burn your muscles. The 60 second intervals will guarantee enough reps to fully fatigue each muscle group. Each workout is unique and different, so you won't get bored! Get ready to feel the burn and see the changes!
In Cardio Barre Band you will start with 10 mins of low impact cardio using the band to engage the arms. Then move to a seated arm segment using the band to work biceps, triceps, shoulders, chest and back. Next a standing barre legs segment with the band to increase the burn. Then a mat core segment, again using the band for greater intensity. Finish with another 10 min lower intensity cardio segment to loosen up all the muscles you worked and finally a stretch.
Fitness Level: Intermediate Advanced
Duration: 60 mins
Equipment: resistance band and chair/barre
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my paid and free workouts as downloads or DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Follow me:
Website: www.workoutdvdworld.com.au/
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak
KZbin Calm Relax Studio: / @calmrelaxstudio

[@aidawoodard722]

Never mind!!! I just ordered. 😊

[@aidawoodard722]

Can’t wait for this series!!! Will the Booty and Thigh Series be available at Mary’s or do I have to buy it on your website? I understand it’s a compilation of older workouts. But they were good!!!

[@Daniea3]

May I ask where you got your top? Looks marvelous. 🧡🧡

[@barlatesbodyblitz]

To be honest I have had it for so long I can't even remember. It's a wrap around top. I am sure you can find something similar online 😊