30 MIN LIFT & RUN WORKOUT WITH DUMBBELLS | Lose Fat & Tone Up!

[@garagefitnessgirl]

I’m so pumped for you to try this Lift & Run workout! The combo of strength and cardio will push you hard, but the results are worth it. Let me know how you feel afterwards-I can’t wait to hear how you crushed it! 💪🔥

[@cheriemontford2413]

I love, love, loved this. I skipped with a rope during the running intervals. This was a good full body hit out in a short time. More please. 👏👍💯

[@gwenstein5517]

Yes!,, I love the cardio mixed in, I was sweating which I really need❤❤❤😅

[@Brawlclipz-d9r]

Challenged! And super sweaty! Penny what is a good idea for snacking at night? Seeds? Veg? Need some help there! (Sorry for weird Batman joker pic using my son’s phone to workout with you today)

[@ericabateau6660]

This was great please bring more ĺike this ...THANKS

[@garagefitnessgirl]

Will do!! Thank you for letting me know 😅

[@GGisonYouTube]

Penny, your foot is on our necks with this one! You ALWAYS keep us so challenged, and you are so appreciated for it! Our timers are on, so let's do it!

[@garagefitnessgirl]

Woohoo YEEESS!!! Let’s go 💪😅

[@GGisonYouTube]

@@garagefitnessgirl just finished and I did all the moves! Even the burpee burnout! Feeling so proud of my strength and you have played SUCH an instrumental role in that. ✌🏾 Take care!

[@islandgirlflair]

I always find myself coming back to your videos like this over and over sometimes years later. The walking with weights ones I still do… thanks for the new one!! ❤

[@garagefitnessgirl]

That is awesome! I promise to suprize you with a walking workout one day!

[@melissarendon9048]

Wow wow wow penny I have been working out with you for 6 months now and I love every workout the level of intensity the energy. I used to be 30 lbs over weight. I am a former half marathon and marathon runner highly active so that was making me depressed and not. Wanting to do anything and then I came across your channel and decided to give it one last try. I had tried so many things and at my age and perimenopause it was hard and nothing was working. I couldn’t even do push ups without weights so I couldn’t do the ones with weights or even burpees and sit ups now I am able to not as fast as you of course but I find myself pushing and challenging myself each time thank you for making these videos and encouragement!!!❤💪🏽

[@garagefitnessgirl]

Melissa that makes me so happy to hear. I totally understand. At the start of 2024 I was putting on weight and totally exhausted from Perimenopause. Nothing that used to work for me was working anymore. I was afraid to change up my workout style because my channel was all high intensity workouts but shifting my style and focus to more strength training and conditioning workouts I actually enjoy has totally changed my body shape again and given me a renewed love for making these workouts. So, thank you! I really does make a difference when I get comments like these and it actually feels like what you’re doing is making a difference 🙏

[@user-hz2xz6kq4v]

Wow!! Just wow!!! For last few weeks I have been exclusively doing garage girl lifts workouts. It's been a while since I did a workout like this. Sweating buckets!!

[@garagefitnessgirl]

Yes I hear you!! This one definitely gets the heart started!!

[@CherylDeLaRosa-e8y]

Loved this workout! As an almost 60-year-old, postmenopausal, overweight, very out of shape woman with arthritic joints who is trying to lose weight and get stronger/improve fitness so that I can enjoy my golden years, I appreciate the modifiers...and sometimes I modify the modifier:) I also started the Begin to Lift series on your other channel. Thank you for all your hard work!

[@lenuschk4148]

Please more Lift and Run workouts!!! love it so much!

[@garagefitnessgirl]

Will do!! 🫡

[@lenuschk4148]

@@garagefitnessgirl ❤️❤️❤️ thank you!

[@kimberlydunham805]

🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ I absolutely enjoyed this format! Kept my head in the game with the switch up. Man, that run towards the end was not a joke, even for 40 sec! You don’t be playing with these shorter workouts cuz they are super effective! Whatever powers that be to keep knocking these workouts out the park time and time again I love it💪🏾

[@garagefitnessgirl]

APPRECIATE YOU!!! Thank you for the positive feedback! I hear you! I was on fire in those final runs 😅

[@kennisonsisters3083]

Super workout loved it. More like this please (even though every workout is brilliant 🤩). Swear is pouring off me after it

[@bevmansfield5515]

Wow! Sweat is pouring!! I loved it!🏃‍♀️🏃‍♀️🏃‍♀️ thanks Penny!!

[@melodymaynes3737]

WOW this was just WOW! Absolutely kept the cardio going with the running in between the weight work!! Fantastic variety and music YOU are such an inspiration 🤍🏃‍♀️

[@nicoleg5380]

I loved it! Dripping in sweat

[@paulus675]

Yeees. Just what I needed to get me back into it after 2 weeks off. Came off my bike and scraped my knuckles so this is the first time I've been able to pick up dumbbells properly.

[@garagefitnessgirl]

So glad I could get you moving again!

[@nikkismith4970]

Penny, this is an AWESOME workout. Definitely 10/10!!!! My favorite by far. I would love to see more of these.

[@garagefitnessgirl]

Yay! Thank you! Absolutely more to come!! The feedback has been so positive 🥰

[@emsmckenzie]

Absolutely LOVED this!!! My fave time frame of work/rest and alternate strength/cardio. I did trade a few of the runs for other cardio eg burpees and star jumps and jump squats or lunges!! But that’s because I like variety!! 🩷🤩🙌💪🏻

[@DitaEV]

Penny😮!!! I can’t wait for this one❤

[@garagefitnessgirl]

Enjoy ☺️

[@rashellerayner88]

Great workout - loved this format. Also liked abs at the end. Look forward to more. 🏃‍♀️🏃‍♀️

[@ileanatorres855]

Done! Super sweaty 😅 thank you 🙏 jump rope instead running and was amazing too

[@garagefitnessgirl]

Great idea!!! Glad you enjoyed it!

[@denisemader7529]

🏃 I loved this workout! So challenging and motivating! Thank you ❤. I also loved the cool down kisses from your sweet little dog❤😊

[@garagefitnessgirl]

Thank you for the great feedback! I do have the best workout partners 🐶🐶

[@megancartier3162]

🏃🏼‍♀️ love the cardio intervals with the lift workout!

[@brigitbarnes861]

perfect!!!! on all levels!!! thanks Penny!!

[@aquariusberry]

🏃🏼‍♀️OMG I’m drenched! That was a killer workout. Please do more like this.

[@chaitaliroy620]

🏃‍♀️ 🏃‍♂️ 🏃 Loved this routine, would love to do more of running combinations even for a longer time

[@garagefitnessgirl]

Will do!! Thank you for the feedback 😅

[@amryljoseph5129]

Did this for the second time. I loved it so much. More of this please. ❤

[@garagefitnessgirl]

Will do!! Glad you liked it!

[@krisztinanagy1626]

Thank You Penny, loved it ,time just flew by,awesomeness ,😅😅😅🏃‍♀️🤩🙏🌻

[@garagefitnessgirl]

You are so welcome 🤗

[@cheese3411]

This was a great work out, Loved the format.

[@shelski101]

A WINNER !!! 💫💫

[@garagefitnessgirl]

YAY!!! Thank you so much 😊

[@lisasmith1013]

Wow! That was a sweaty one. Decided to give this a go today, had a bit more energy so thought I’d mix it up. It was great, tough but amazing👍. I even managed the burpees 💪🏻. Thanks Penny 🥰❤️

[@garagefitnessgirl]

Great job Lisa 💪😅

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing!!!!! Congrats Penny!!!!🏃🏃🏃🏃🥰

[@garagefitnessgirl]

THANK YOU ☺️

[@freyakridle5565]

Adored the cardio bursts! The running brought on the sweat for sure! I was excited about this one when you previewed it last week, and it didn’t disappoint!🔥 🏃‍♀️

[@garagefitnessgirl]

YAY!! Thank you for letting me know!

[@darlenejanson8186]

What an awesome workout! So much fun! Love interval training. The lighter weights was a nice change too. Thank you so much! I needed something to kick my butt today! 😆 🏃‍♀️💨👟❤️

[@garagefitnessgirl]

Woohoo!! So happy I could help 😅

[@maggiesmith580]

❤ this 🙅🏽‍♀️ routine Penny! This is just what my body needed today 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

[@garagefitnessgirl]

YAY!!! Glad to hear it Maggie 💪😅

[@magdalenagrzesik6067]

Hi Penny 😊🏃🏼‍♀️🏃🏼‍♀️ My today's evening workout 🏋🏼‍♀️🔥🔥 It was Bombe 💣 if you want feel a fire in your all body here is the perfect place😁😁Thank you for new one🙏🏻Big hugs from me and my two 🐶🐶

[@garagefitnessgirl]

YEEESS!!! Such a sweaty one! Glad you liked it!

[@magdalenagrzesik6067]

@@garagefitnessgirl Definitely 😊🤗

[@geetikasaxena6681]

This one was a killer.loved this format. 🏃‍♀️🏃‍♀️

[@marthabroz8270]

Holy cow! That was a level 10 sweat session! Loved it this much:🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀ Thank you so much!

[@garagefitnessgirl]

Woohoo!! Love that you made it all the way through to the end with me 💪😅

[@Uniquemo216]

🏃🏽‍♀️🏃🏽‍♀️Loved the variety!

[@garagefitnessgirl]

Yay! Thank you!

[@zaidapg2158]

What an amazing workout Penny! It is exactly what I needed! Thank you so so much! You are awesome!!! ❤

[@garagefitnessgirl]

Woohoo!! So glad you liked it 😅

[@cntadventures4]

Just finished 👍 🏃‍♀️ that was a sweaty one 🥵

[@garagefitnessgirl]

YEEESS!! Hope you enjoyed it!

[@cherylacevedo678]

Loved this combo! 🏃🏼‍♀️

[@garagefitnessgirl]

Yay! Thank you!

[@judahjob]

Love this!!!🎉❤

[@garagefitnessgirl]

Thank you ☺️

[@camm4473]

Definitely doing this after work. Was looking for a shorter workout alternating cardio and weights. Though I can't do running because of a previous neck surgery and have to minimize bouncy and jumping movements, I will change the running to a different cardio/body weight interval.

[@garagefitnessgirl]

Hope you have a great workout when you get it done!

[@TeamBenGolf]

This was amazing!!! I am a runner so sometimes at the running part I would run outside and then come back inside and do your workout!! Amazing!!🏃🏻‍♀️

[@Hufflepuff99]

🏃🏻‍♀️ Thank you for a great workout! I enjoyed this one a lot.

[@garagefitnessgirl]

So glad! Thank you for letting me know!!

[@rachelmccracken2581]

Absolutely brilliant workout, first time finding Penny and she is just amazing ❤

[@garagefitnessgirl]

Thank you!!! Hope you find more workouts to enjoy ☺️

[@sandistern4598]

Great one. Yes love the format. Thanks Penny!😅

[@garagefitnessgirl]

Yay, thank you!

[@SoniaLali-h3v]

I absolutely loved this format. I felt a good cardio sweat along with the weight training. The times passed by so quickly. I also liked that it was running each time and not a new cardio exercise

[@shanegriffin5484]

This was a challenging but super fun workout! Thank you Penny! : D

[@garagefitnessgirl]

YEEESS!! Glad you had fun with it!

[@miriamchikwanda201]

Killer format 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@hollytaylor1987]

My favourite one to date Pen ☺️❤. Perfect mix of cardio and strength. Love it 💪🏽

[@garagefitnessgirl]

Yay! Thank you! Definitely more like this to come 🙌

[@oloriade4015]

Love the combination 👏🏾👏🏾👏🏾thank you Penny❤️💪🏾💪🏾

[@garagefitnessgirl]

I’m so glad 💪😅

[@MoeMoe-b5l]

Thanks you Penny❤❤❤

[@chrisfermo3949]

Loved this workout. Do more like this!! So much fun!!!

[@JessaJenning]

🏃‍♀️ loved this format!!! ❤

[@garagefitnessgirl]

A fun one for sure 😅

[@carolrotherham2555]

Loved this format would love to see another one like this.

[@roniquejames5237]

This workout was great!!! I love it 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@garagefitnessgirl]

So glad! Love that you made it all the way through to the end with me 💪😅

[@kristolgaetz3360]

This was intense 😅 had to modify when my knees got cranky but holy moly sweat!!! I love the short bursts of caddio...more please!!!🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️❤️❤️❤️❤️

[@garagefitnessgirl]

Will do!!! Glad you still had a great workout!

[@rhianholmes]

Great workout. Loved the format. More please 🏃

[@FD-sh6mx]

After finishing the last lifting series felt realy strong with this one...thank you 🏃‍♀️🏃‍♀️🏃‍♀️

[@garagefitnessgirl]

That’s fantastic!! I’m so glad 😅

[@MelloLuhr]

Loved this workout so much !Please do more of these

[@garagefitnessgirl]

Will do!! Thanks for letting me know 😅

[@judya8392]

So excited for this one, Penny!!! I was so hoping you would incorporate more walking into your workouts. Doing a run will be awesome, too!!❤❤❤❤

[@garagefitnessgirl]

Hope you like it! You can absolutely swap the running for walking if you prefer! I’ll be interested to see what you think:)

[@DitaEV]

Penny has a 45 min Get Back on Track workout that has intervals that alternate light weights and walking intervals. It is one of my favorites. You can use different weights and either walk, jog or run in the active rest segments. I highly recommend it! I believe you can do those modifications in this workout too and maybe add a diferent exercise for the 1 minute switch burpee intervals. Best of luck! I’ll be doing this one over the weekend 😅

[@nicoleg5380]

This was insanity ❤❤. So sweaty... super effective and challenging. That burpee burnout was genius. Post high workout

[@JayneStory]

👍👍👍 I love when you keep it moving!

[@maryamhasan8531]

Wow it’s was good it was sweaty lovedddd it 🏃‍♀️ Looking forward for such workouts 👏

[@garagefitnessgirl]

Glad you liked it!! Thank you for letting me know!!

[@Amal2365]

Great work out ❤❤, thank you for sharing 😊

[@garagefitnessgirl]

You are so welcome! Thanks for following along with me 😅

[@mariadefatimafatima8077]

Told you, you have a blessed mind, so so sooo criative and we looove it. Thank you so much Penny for pushing us to do give our everything!!

[@garagefitnessgirl]

Thanks so much 😊 that’s so kind!! I appreciate the great feedback 🥰

[@denisewood424]

loved this format 🏃‍♀

[@garagefitnessgirl]

So glad! Love that you made it all the way through to the end with me 💪😅

[@starlynn57]

Excellent as usual!! I like the running!🏋🏼

[@garagefitnessgirl]

Lots of fun right 🙌

[@bagasm]

I never met a Penny workout that I didn't love, and I really enjoyed this one (not while I was doing it). Running in between helped mix it up and I'd love more of these!!!

[@anaclaudia3879]

🏃‍♀🏃‍♀🏃‍♀ I loved!!!

[@garagefitnessgirl]

Yay!! Love that you made it all the way through to the end with me 💪😅

[@violettacsanigneh.6462]

Perfect as always❤!Thank’s Penny.

[@garagefitnessgirl]

Thank you! 🤗

[@susanh-a3782]

That was perfection!!! I always love the combination of weights and cardio, but this format was super fun. Once again, thank you for your creativity!🏃‍♀💓

[@garagefitnessgirl]

You're so welcome! Thank you for the positive comments 🙏🙏

Loved this workout! Thank you for all of your creative workouts 🏃‍♀️

[@thelmambonu6050]

Thanks Penny! Great workout

[@garagefitnessgirl]

Glad you liked it!!

[@audracapriola9243]

So much fun! Thank you🎉🏃‍♀️‍➡️

[@garagefitnessgirl]

So happy you enjoyed it!

[@jasminerena680]

Love this format I did it twice! I hope you do more workouts in the future with it 😊

[@garagefitnessgirl]

Will do!! Thank you for letting me know 🥰

[@setladiconnie8365]

Saving this for todays workout. Looks so intense!

[@garagefitnessgirl]

Hope you enjoy it!

[@carteahylton2641]

Great workout Penny, thank you.

[@garagefitnessgirl]

Glad you liked it!!

[@bethclayton6845]

More of these please! 🏃

[@garagefitnessgirl]

Will do Beth!! Thanks for letting me know!!

[@Dreana06]

🏃‍♀️ 🏃‍♂️ I absolutely love this one! Thank you for all your videos!

[@chucita]

Gracias Penny! Excelente como siempre 🎉

[@patriciar.9447]

I'm sweaty as hell! 😮 Just finished doing this and I loved it! Hope to see more of this in the future! You are amazing Penny! I workout with you 5 days a week and I'm getting stronger everyday! Thank you! Much love ❤❤❤

[@garagefitnessgirl]

THANK YOU!!! I appreciate you following along with all my workouts! That means a lot!

[@dessertcomes1st]

lift and run! What a motivating concept. Was just about to workout.

[@lydiamueni9708]

Short and sweet🎉🎉

[@DeborahPearce-oz7uz]

🏃🏃🏃🏃🏃🏃🏃🏃one word WOW 💐🙋huge running thanks Penny 😅

[@garagefitnessgirl]

Great job getting it done!!

[@blondegrid]

🏃‍♀ Love it, done it 3 times now and its my favourite 👍

[@garagefitnessgirl]

Wow that’s so cool! Thank you for letting me know 🙏🙏

[@jamiemudd7918]

LOVE LOVE LOVE this!!

[@JojoC88]

Love the variety! Thanks, Penny. 🏃🏻‍♀️

[@garagefitnessgirl]

You are so welcome! Love that you made it all the way through to the end with me 💪😅

[@elizabethjacobs295]

I loved this! Great energy!

[@초이지영]

Crushed it!Thank you 👍👍👍

[@garagefitnessgirl]

Great job!!

Wonderful workout, I absolutely love it ❤

[@boho_dreamcatcher_clothing8995]

I loved this workout was awesome thanks penny

[@garagefitnessgirl]

Yay!! I’m so glad 😁 Thank you for letting me know!

[@tiffanyleo869]

🏃‍♀💜 CRUSHED IT!!!!! I loved this!! Got my steps in while strength training💪 The perfect combination🥵 Thank you Penny💛 Ahhhhmazing workout❣

[@garagefitnessgirl]

Nice one Tiffany!! I was hoping people would enjoy it! Might be a bit monotonous for some but I thought it was a fun concept too!

[@Laura-on3sb]

@@garagefitnessgirl not monotonous at all, as it was no repeat! Thank you!

[@rshier8422]

Loved this Penny. Thank you🏃🏃❤❤

[@lenuschk4148]

OMG Penny!!! I love it sooooooo much!!!!! i run on my iwalk in the break...so hard but soooo much love for this workout!!!! thank you soooo much!!!!!

[@CarleneMarie]

Wow this one was a killer! It was a perfect strength and cardio combination. I burned 262 calories 🔥

[@garagefitnessgirl]

AMAZING!! Glad you had a great workout!!

[@geauxtfo]

That was fun!! 💪🏃‍♀️

[@garagefitnessgirl]

Glad you enjoyed it 💪😅

[@Ree-s2l]

I loved this workout! Burned a good amount of calories, and feel strong! 💪😊 Please do more like these!🏃‍♀️

[@garagefitnessgirl]

Will do!! So happy you enjoyed it!!

[@emanawad1235]

Done 🔥🔥🔥🔥Al your’s combination workout are fire but amazing &strong

[@IhabHammad]

Great workout 💪🏻💪🏻👍🏼👍🏼🫶🏻👍🏼👍🏼👍🏼

[@garagefitnessgirl]

Thank you so much 😊

[@Skyblue2424-b5k]

Whoop whoop😅 🏃🏾‍♀️🏃🏾‍♀️🤸🏽‍♀️🤸🏽‍♀️Love this i modified some at the end to Standing Thank you, Penny 🤗 This will be on repeat

[@garagefitnessgirl]

AWESOME!! Great to hear!!

[@staceyw3070]

🏃🏻‍♀️ loved this one! I was not expecting the burpees 😅 I burned 284 active calories 💪🏼

[@garagefitnessgirl]

AWESOME!! A sneaky suprize right!