60 MIN INTENSE FULL BODY YOGA PILATES WORKOUT | Intermediate Level | No Equipment

Welcome to your 60 min Intense Full Body Yoga Inspired Pilates Workout! A nice warm up and cool down stretch at the end is included! Through yoga (asana) inspired movements combined with pilates exercises you are going to stretch and strengthen your entire body, while getting lean and strong at the same time (no equipment)!
This intermediate 60 min Yoga Pilates workout routine will challenge your entire body, but it will leave you happy and satisfied after you pushed through. All you need today is a yoga mat or any other anti slippery mat, you need yourself, an hour of your time and some motivation!
#pilates #pilatesworkout #fullbodyworkout
If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. I hope you enjoy this full one hour intense yoga pilates workout without equipment that you can do at home or anywhere you want! 🔥
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from Oceans Apart.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#nathalieshanti #yoga #pilates #workout #yogaworkout #pilatesworkout #yogapilatesworkout #intensepilates #intermediatepilates #onehourpilates #60minpilates #onehouryogapilatesworkout
Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@kelb2186]

Holy cow! This workout kicked my booty! I was shaking a little over halfway through and wasn't able to do all of the workout. I did do the majority of it and made my way through it! I look forward to being able to do this without breaks and crying. lol

[@divyapinge8407]

Amazing start to the day!

[@thisperson6219]

might just be me, but I prefer videos like this (no music/VERY light music) because I can play my own music AND let you talk me along the workout. Either way, I love your pilates / yoga / yoga pilates videos. these are some good workouts🥰

[@vickythorpe578]

One of my favourites 🇬🇧🙏🏻

[@francesroth9729]

Great Intense Workout! Challenging but loved the flow and Intense Movements. Keep them coming.

[@LisaPortelance-le7wq]

Amazing workout thank you :D

[@Lyubasoft]

Very, very good, thank you very much ❤

[@vickythorpe4961]

Love this routine. 🇬🇧🙏🏻

[@grashinaf4047]

wow one of the best classes I’ve ever done! I’m so happy I found you

[@vickythorpe4961]

Great routine 🇬🇧🙏🏻

[@galinas9898]

Yes, I really like these lessons. Thank you for your work🌿

[@isabelagoulart3681]

Perfect for my Saturday!!!! Thank you!!!

[@samanthajohnson420]

This was one of the best classes I’ve ever done! I’m so happy I found your channel!

[@NathalieShanti]

Thank you so much Samantha, that means so much 💛 I am so glad you enjoyed this workout, more of these will follow 🥰✨

[@tuvshinzaya7036]

I love your workouts Nathalie, they're amazing! thank you!

[@hulyortega9371]

Amazing class!!!! Thank you ✨✨

[@acafiero1989]

This class is SO good! Very challenging in all the best ways!

[@carolineconsten1999]

What a workout that one is !!!! loved getting back to it but still need to catch my breath! Your tempo is the best ! it really allows to go deeper and you don't even realize how hard your body will have to work. Thanks Nathalie

[@NathalieShanti]

Thank you so much Caroline 😍 so happy you keep coming back to my older workouts! And thanks for lettinag me know your thoughts! Glad you find the movements effective and the tempo right! 😍🙏🏼

[@dianesanches307]

One of the best Pilates workouts!

[@NathalieShanti]

Wow! Thank you so much 😍😍

[@annuthakral948]

Amazing workout! One of my best. So glad I found you! 👍

[@ipeksoylu2261]

Thank you Nathalie ❣ please share more videos like this👼🏼🙏🏻

[@shelleycostantini9538]

I love, love, love this class!

[@beverlyglassey3762]

I love that you use hashtags!!!

[@theluncake]

I am in love with your classes. I am getting stronger every day thanks to your training! I really love it. Thank you very much for your hard work 💛

[@mariaalejandraquintanilla6920]

This was heavenly, thank you so much! Please make more 60 minute workouts

[@NathalieShanti]

I'm so happy to hear that Maria, thank you 😊 I'm glad you enjoyed it! And yes, 60 minutes workouts are highly requested and I'll definitely film more of these 😊💪🏼 thanks for letting me know and have a great weekend!

[@carlajhara422]

This has been one of the best yoga and pilates classes ever!!! Thank you soooo much!

[@NathalieShanti]

Thank you so much 😍 I'm so happy to hear that ❤️

[@kristicurran2726]

Fantastic workout. Will be doing this one again

[@ginasomara267]

Wow thanks so much

[@NathalieShanti]

Happy you enjoyed it 😊🤗🙏🏼

[@vickythorpe4961]

I work best to your flows. They are great. I hope you keep posting especially the 60 min routines. Thank you. 🇬🇧🙏🏻

[@cloesmee5390]

This class made me feel so good, it was gentle yet challenging ! I normally do pilates with my regular instructor but you’re amazing ! Thank you 🥰

[@antjesiwiec]

Wow. what a challenge. I had much fun. feel my back. abs. belly, everything! Thank You so much for this fine training!

[@NathalieShanti]

I'm really happy you enjoyed the workout and found it effective 😊💪🏼 it makes me so happy 😊🙏🏼 thank you!

[@juliaflowcallies]

Such a good workout! Thank you! So happy to have found you on KZbin. :)

[@NathalieShanti]

You made my day Julia💛💛 thank you so much, I'm so happy you liked it😍 have a great day!

[@gerrymcentagart164]

That was a good challenging class. Thanks for posting the class Nathalie

[@NathalieShanti]

Thank you so much Gerry, I am so glad you enjoyed it! 😊

[@genevieveglass]

So happy I found you! Another great one, thanks again. you go girl x

[@NathalieShanti]

Ah I'm so happy to hear that 🥰 thank you so much! You just made me smile 😊🤗🙏🏼

[@margaretveliscek9607]

Fabulous all round class. Thanks

[@EsraBecker]

Great workout, thank you, Nathalie!

[@sheiladuque6083]

Thank you for posting this Yoga Pilates Workout! You are right when you say intense class. This is what I needed for today. Thanks again!

[@NathalieShanti]

Thank you, I'm so glad you liked it😊 and yess this really was an intense class for sure, but the feeling afterwards is great🥰 have a great weekend Sheila, thanks for your lovely comment✨

[@marisadelmar3514]

I LOVE IT! More videos like this one, please!!

[@NathalieShanti]

Thank you so much 💛🤗 and yess, I love creating such workouts! There are definitely more to come🥰 have a great day😊

[@skyladelekta]

Your are an absolute warrior goddess , thank you for this practice Nathalie

[@ellacreative2842]

this was such a beautiful class! I feel so calm and stretched out after. I'm very happy to have found you and your videos

[@NathalieShanti]

Thank you so much, that makes me so happy to hear 💛🥰🙏🏼

[@trishaaag4045]

This woman kicks my butt every time. Thank you so much for a great workout!!

[@duanesmith2105]

I just stumbled across this class and I previewed it. I love it and would be doing it first thing in the morning. Buenas noches from Baja California.

[@nicolezechner2117]

this. is. AWESOME!

[@NathalieShanti]

Thank you so much Nicole!! That makes me so happy :)

[@margaretveliscek9607]

my favourite class. Thanks so much.

[@bestlifeoverlanding7660]

Absolutely FABULOUS!!!! Thank you so much!!!!!

[@NathalieShanti]

I'm so happy you enjoyed this workout 😍 thank you so much 🤗🙏🏼

[@Pilateswithshamim]

It was great. Thank you so much. 😍

[@danielaselz9629]

Really one of the best classes I’ve ever done🤗🤗

[@NathalieShanti]

Wow, what a nice thing to say 😍 thank you so much Daniela 💛🙏🏼

[@carolineconsten1999]

Oh my my !!!! My whole body is leaking !!! Such a great workout. The pace is great to allow to go really deep in the exercices. Yes it is if the the only , one of the best I have ever practiced. ❤️❤️❤️❤️❤️🙏

[@NathalieShanti]

Oh wow Caroline, thank you so much for your lovely words 😍😍 this means so much to me 🥰 I'm glad you enjoyed this workout 🙏🏼✨ have a great day 💛

[@kimbell4196]

Wow this was really hard but so satisfying! Great balance of yoga and pilates!

[@NathalieShanti]

I'm so happy you liked it and yess thats a really tough workout, I have to agree 😂 but so worth it once we push through💞 thanks again for leaving a comment and I hope you have a great monday 😊🙏🏼

[@kristinetran7734]

That was killer!! Thanks for the class!

[@NathalieShanti]

Thank you so much! So happy to hear that 😊🔥🙏🏼

[@daniellabiscardi5640]

Loved this! Thank you!

[@NathalieShanti]

So happy to hear that Daniella🤗 thank you so much 🤗🙏🏼

[@aviramvijh]

Good class really tough though

[@NathalieShanti]

Yes it's not beginner friendly 😅🔥🔥 happy you enjoyed it 🤗

[@estherschlagheck]

great class! kickass :)

[@carolineconsten9359]

Did it again as a nice Sunday morning wake up. I am so sweaty now but feeling great and ready for a beautiful day. 🙏🙏🙏🙏🙏🙏❤️

[@NathalieShanti]

I looove hearing that 😍😍 I hope you have the most beautiful day Caroline ✨😊

[@Workouts.bymegan]

Absolutely amazing workout. It's very hard to find full length pilates and yoga content in KZbin. This is such a good class and your channeky is an amazing find xx

[@NathalieShanti]

Thank you so much Megan, that makes me so happy to hear 🥰 means a lot 🤗🙏🏼

[@Rosabella206]

Amazing Yoga challenge really energizing and burner... thank you so much 🥰🥰🥰

[@teedee9869]

A beautiful yoga Pilatus fusion...will incorporate more of this in between my other workout routine

[@NathalieShanti]

That makes me so happy to hear 🥰😍 thank you so much ♥️

[@TatianaKurnosova]

Just finished this workout and I’m almost dead! 😅🙈 To be honest I had to take few breaks to catch my breath and also have skipped few exercises in the end, but I was doing my best lol Thank you for one more amazing workout 💜 I hope with practice I will be able to do it properly one day 🌿☀️✨

[@alexgillo9233]

I love Your classes!!!🥰

[@NathalieShanti]

I'm so happy to hear that Alex! Thank you so much!

[@caronamaste1884]

yes gurl 😍 killing it per usual

[@NathalieShanti]

thank yoooouuu :)

[@mariekihlman7097]

Thank you! Though but really good and fun!

[@NathalieShanti]

Thank you so much Marie! Yes, when I wrote this workout down I had no idea how challenging it would be 😂 But I am happy that you liked it, it's definitely a tough one :) have a great day!

[@soccerteacher8]

Hi Nathalie. I like your videos very much. Thank you. Would you consider doing a Yoga Pilates video that emphasizes Yoga more than Pilates? Like, more triangle/revolved triangle/warrior 2 & 3 & reversed/half-moon/tree, etc. I bet you could work up a wicked good standing pose flow that is plenty challenging, in addition to the great corework from some Pilates! :)

[@olenaakhmetova4789]

Dear Natalie, thanks a lot for great workout, this is my favourite type: 1 hour total body with peaceful pace. I feel great, strong and beautiful after. What I really appreciate how you keep lifting and holding without rest between exercises. This is really challenging anx tough for me. Wish you be happy🥰 and blessed every day♥️🙏

[@NathalieShanti]

Such a lovely comment, thank you so much 😍 I'm really happy to hear that and I can't wait to create more videos like these 😊 thank you and have a great Sunday as well ✨🙏🏼

[@avaseiler6338]

this was AWESOME!!!

[@NathalieShanti]

Thank you so much, that makes me really happy😊🙏🏼😍

[@mirstenkurphy7606]

I love all your workouts so far especially the longer ones and this was no exception. My mom and I did it together and we are feeling the burn. Incredible- thank you for sharing!

[@NathalieShanti]

Thats so nice that you two did it together 🥰🤗 thank you so much for your lovely words, it means a lot! I'm so happy you are enjoying my workouts 😍🙏🏼

[@carolineconsten9359]

Very nice workout 🙏🙏🙏🙏 I recently found your channel and started doing your routines. Love them

[@NathalieShanti]

I'm so happy to hear that Caroline 😊 thank you so much and welcome to my channel 🥰 I really hope you enjoy my videos 😊 have a great start into the weekend!

[@sudhansumuduli7327]

Thanks alot

[@alejandraazar2064]

Enjoy It from beggining to end!!!! Lovee the combination! And your channel😍

[@NathalieShanti]

Ah thank you so much, that means a lot to me❤️🥰 yes I am happy to more of these yoga pilates workouts, it always feels nice to stretch & strengthen your body at the same time😀 have a good start into the new week🙏🏼

[@helenescherrer9247]

I am so glad that I have found your workout on KZbin. Thoroughly enjoyed your Yoga Pilates workout, very well explained and intense.... just what I was looking for. Greetings from South Africa

[@NathalieShanti]

Hello Helene, thank you so much for your lovely comment, you just made me smile😊 It really means a lot! 🥰 I hope you are having a great weekend! All the best and greetings from Austria ✨

[@MohammadAminNamjoo-pt2iq]

Thank you so much

[@sianoliviaenglish5460]

This was an excellent class. I’m new to you channel and I love your Pilates classes. A full length 60 minute leg toning class would be great. Thank you 🙏🏻 🥰

[@NathalieShanti]

That makes me really happy Olivia! Thank you! And I'll definitely keep it in mind, thanks for letting me know😊 have a great day💛

[@ladybugss100]

Fantastique and challenging. That was So great. I am new to your channel and i love it!!!!!

[@deshpooja05]

Amazing workout. Just challenging enough 🤗

[@NathalieShanti]

Thank you so much Pooja, I'm really happy you enjoyed it 🤗🔥

[@Laundrey1]

Working out like this used to be such a piece of cake for me. This class was hard for me to complete and I took a ton of breaks in between. I'm sad I'm not where I used to be, but I hope to work up to this again by the summer. I usually do 20 minutes but will need to work up to this level again because I may be too sore to workout tomorrow lol! Great class! I'm just not what I used to be and this looked fun. Just slightly out of my reach right now.

[@sailorn5061]

second class with you , im gonna do all of your intense workout 😍 i m training for a very longtime with a lot of fitness instructor on youtube and what i love with your classes is that you are really taking time for a good warm up and cool down after workout it's very complete and one hour workout is perfect .Your exercises are very spicy we feeling the burn perfectly , your explanations are very clear also .I'll incorporate your pilate workout in my routine Big big thank you keep up the good work 🥰🥰

[@user-qr5vr6wb3f]

this was amazing

[@NathalieShanti]

Thank you so much 😍

[@christiantjitrahardja3413]

Supeeerrrr👍👍👍👍,,thank youuu Nathalie

[@NathalieShanti]

Happy you enjoyed it ❤️🙏🏼

[@helencurry7509]

This was tough but. Managed most of it…. I’m totally wiped out now. Thank you 😊 I always enjoy your longer classes

[@NathalieShanti]

Haha yess this is quite a challenging one, I have to agree 😅🔥 happy you enjoyed it and found it effective 😊💪

[@182Patty97]

Dig your content! Keep on :)

[@NathalieShanti]

Thank yooouu ♥♥♥

[@maryblue1262]

I love this!

[@NathalieShanti]

That makes me so happy😊💛 thank you Mary!

[@joseruigrok3057]

Great!! Greatings Rotterdam The Netherlands

[@NathalieShanti]

Dank je wel Jose! Have a great weekend!!

[@kaymalishacs8527]

i did this today but my body just couldn't go on and was feeling tired. i managed to complete 35mins of the session. but i will definitely continue and complete the remainder tomorrow 💪🏽💪🏽

[@NathalieShanti]

No worries dear!! I totally understand - this is a very long and intense workout and you really have to be in the mood for it and if you feel tired, there is also no point in trying to push through! I'm happy you are listening to your body and stopped when it didn't feel right anymore! You can always come back another time when you feel better! Lots of love to you and have a great day :)

[@kaymalishacs8527]

@@NathalieShanti i finally completed the remainder of the workout today!! 🔥💪🏽 it was a challenging one this one

[@NathalieShanti]

@@kaymalishacs8527 wow you are so awesome! I'm so proud of you for pushing through🙏🏼😊 and I know, this one really is a killer🔥🔥😂

[@marielemanh]

❤❤❤

[@ShA-ix1dn]

❤❤❤❤

[@sudhansumuduli7327]

❤❤

[@siriphornpiromnet4988]

❤🙏

[@beccles4504]

That didn’t feel like an hour!! Xx

[@NathalieShanti]

I'm happy to hear that 🥰❤️ it's always a nice feeling if time is flying by in a workout 💛✨

[@jenniferfeliu7905]

This workout was not that hard as i have been doing both ypga and pilates classes quite frequently here on youtubr.com. the only trouble i had was on the mermaid stretch. Hopefully i will be that flexible to be able to do the mermaid and beyond in the near future! Thsnk you so much!