30 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates At Home | No Equipment

[@BellaThomason-mw1kb]

No bc I just ran 4 miles and I said I would do this after thinking it wouldn’t be hard. That was the most petrifying experience I’ve ever had. Thank you so much girl.

[@courtneyregan5535]

Wow - haven’t sweat like that in a while - Felt so good!!

[@jenniferfeliu4709]

This is a well rounded full body workout

[@NathalieShanti]

Happy you enjoyed it ❤️ 😍

[@florianablinger2186]

Thank you for sharing this beautiful pilates workout! Love the beautiful space, moves, and your nice and relaxing voice!

[@NathalieShanti]

Thank you so much!

[@bodhi7945]

Only recently found your channel and I'm really enjoying the workouts. Thanks for everything!

[@NathalieShanti]

Thank you so much, that makes me really happy :) Enjoy the weekend!

[@shersagefitness]

What a fabulous class! i have been searching for a pilates youtube that challenges me and this was perfect. Thank you so much, from Mendon Michigan USA.

[@NathalieShanti]

Thank you so much, that means a lot😊🙏🏼 yes I love making such videos and more are to come💛 have a great day!

[@Ele-ky8sk]

Thank you, very grateful for your amazing workouts! 😊

[@81onechosenwon]

Thank you for this ... I felt the burn now it's time to conquer the rest of my day ! Thanks a BUNCH Nathalie ❤️

[@morgs211]

This was such a great class! Perfect way to start off the week :)

[@NathalieShanti]

ah yaay I'm so happy you enjoyed it! happy new week dear :)

[@isabelle0402]

Again a great video! Thank you Nathalie.

[@NathalieShanti]

Thank you :)

[@ThePerceptionTrainersPT]

Loved this so much! You are so good at getting the FULL body. In such a short time!

[@NathalieShanti]

Thank you so much! That makes me really happy😊 and yess, I'll always do my best to create a nice full body workout where pretty much all big muscle groups are targeted🔥😊

[@sumiatisumiati3510]

Thank you. I am really enjoying pilates.

[@NathalieShanti]

That's so great! Love to hear that :)

[@16SofiaAdam]

I'm enjoying your videos so much! Thank you for sharing your workouts with us. Body and mind are feeling amazing after this

[@NathalieShanti]

You just made my day😊💛 thank you for your lovely words and I'm so glad you liked this workout!

[@evahantzi]

My lovely Nathalie this was so perfect for my Sunday morning, loved the intensity.feeling so wonderful and energised my dear. Keep having fun in your vacation and enjoy to the fullest❤️👍

[@NathalieShanti]

Thank you so much, that makes me really happy to hear 🥰🙏🏼 hope yoh had a lovely Sunday! All the best ✨

[@isabelle0402]

Best workout ever !!!

[@NathalieShanti]

Thank yooouu 🤗❤️🤗❤️🤗❤️

[@adiantikhadijah3407]

Ten minutes into this video and my legs are already shaking... 😂 Thanks for the video! I love how my body burns after I finished the exercise.

[@NathalieShanti]

Haha yess thats what I love to hear😂😍✨ this really is a quite intense workout, but the feeling afterwards is priceless😊 thanks for your comment and I wish you a great day!

[@beccles4504]

I feel absolutely incredible!! Thank you that was amazing 👏

[@NathalieShanti]

That makes me sooo happy! Thank you soo much, I am so glad you enjoyed this class :)

[@evaflotherapycom8902]

Great pilates workout!

[@NathalieShanti]

Thank you so much 🤗🙏🏼

[@EsraBecker]

Quick, but strong! Thank you, Natalie!

[@cristinarodriguezgutierrez6630]

I LOVE this pilates workout!

[@NathalieShanti]

Thank you! That makes me so happy🤗💕

[@isabelagoulart3681]

You are so amazing, Nathalie!!!

[@NathalieShanti]

Thank you so much Isabela, so are you 🥰🙏🏼

[@sumiatisumiati3510]

What a great to start my day. Thanks for the class

[@NathalieShanti]

Happy you enjoyed it ❤️ 😍

[@joycerichter5273]

I just found your channel and LOVE these intense workouts. You combine the traditional with contemporary Pilates in a beautifully interesting flow. Please continue, and thank you.

[@NathalieShanti]

Thank you sp much for your lovely words, it makes me really happy! And I'm so glad you enjoy my workouts ❤️❤️

[@mildrethv.gonzalez2404]

Recientemente descubrí pilates y tu canal me ha ayudado mucho, tus clases son geniales y tienes una vibra muy especial! Muchas gracias por compartir 💕✨

[@NathalieShanti]

Hey dear, unfortunately I don't understand everything, but I am getting the most important points I guess🤗 thank you so much for your words♥️♥️ muchas gracias! 💙🙏🏼

[@Meanttobe1105]

Amazing!!

[@YogaIslaBonita]

Súper bien ❤ great quick workout for the whole body 💪🏽😃

[@valentinacorti2848]

I really appreciate your workouts!! Could you please make other 20/30 minutes workout videos?

[@fisiquenutrition3454]

Mi è piaciuto molto, veramente strong, tu sei fortissima non sono riuscito all'ultimo a starti dietro grande ressistenza. Grazie infinite per i tuoi insegnamenti,🙏

[@NathalieShanti]

Mille Grazie ♥♥🙏😊

[@Rosabella206]

Amazing challenge I crushed it 💪

[@Heal2Inspire]

Wow loved this thank you for the intensity. Amazing workout xx

[@NathalieShanti]

Thank you so much! That makes me happy to hear😊🔥🙌🏼

[@stephanietolar5921]

Loved this workout and your verbal cues were perfecr

[@NathalieShanti]

Thank you so much Stephanie! I am so happy to hear that😊😊🤗

[@suemarch4281]

Making the switch from yoga to pilates for religious reasons. This was great! I got through but I'm sure I will feel it!

[@NathalieShanti]

Thank you so much for your kind words, I'm happy you enjoyed it 😊🙏🏼

[@Stefanieromeijn]

loved this one!! thanku

[@NathalieShanti]

I'm so happy to hear that 😊 thank you so much! 🥰🙏🏼

[@jennyclout8285]

Loved this class! Thank you so much :)

[@NathalieShanti]

So happy you enjoyed it ❤️

[@jack-xz7px]

Thanks Nathalie great Pilates session ...enjoyed it🙏 Wishing you and yours a Happy Christmas and great 2021 🌲🌳🎄🙏👏😜😘☘️🌞✅

[@NathalieShanti]

Hey Jack, thank you so much, that makes me really happy🤩🥰 wish you a merry christmas as well😍❤️🙏🏼

[@182Patty97]

Appreciate your ambitious workout! keep on the positive energy :)

[@NathalieShanti]

U r the best Patrick!! Big Up 🎉🎉🎉

[@dankamacar1593]

I loved the class very much, thanks a lot!

[@NathalieShanti]

Thank you so much Danka, that makes me really happy :) Have a great day!!

[@racheltrudeau3228]

Sooo nice ! Thankyou!! Rachel from quebec 🤟🏻

[@NathalieShanti]

Aah thank you so much Rachel! 💛❤️ So happy you liked this workout💛🎉 lots of love from Austria!

[@fabianacastellano7102]

Very.. Very.. Good... Wonderful.. Thank you so much 👏👏👏👏👏😊❤️❤️❤️💕💕😘😘💕💪💪

[@NathalieShanti]

Thank you! 😊🙏🏼🙏🏼

[@lyndadefield8649]

Great class ! Thank you so much..

[@NathalieShanti]

I am so happy you enjoyed this workout 😊 thank you so much and have a great start into the new week💛

[@LaurenceRoberge]

I loved this! It’s the first time I do one of your workouts and I just subscribed :)

[@NathalieShanti]

Thank you so much Laurence, that makes me really happy 😍😍 have a great day💛✨

[@dianesanches307]

Loved this workout! Thank you

[@NathalieShanti]

Thank you so much Diane 🤗🙏🏼

[@caronamaste1884]

nice class 😍😍

[@NathalieShanti]

thank you Caro :)

[@donalclarke]

I'm always looking for a one hour version of these... If you have time to make a few!

[@NathalieShanti]

Yes I already have a few 60 minute workouts on my channel, but there are definitely more coming 🤗💪🏼

[@imamfitness6407]

Very nicely excercise for everyone ❤️

[@NathalieShanti]

Thank you very much :)

[@helenamunozfernandez3665]

Fantastic, thanks so much!🙏🏼

[@NathalieShanti]

Happy you enjoyed it! Thank you so much 🤗

[@oddnyarnadottir3452]

Great workout,!

[@NathalieShanti]

Thank you so much 😊🙏🏼 so happy you liked it😍

[@krishnagranier7336]

Thank you Nathalie

[@NathalieShanti]

Happy you enjoyed it 🥰❤️

[@MohammadAminNamjoo-pt2iq]

Thank you so much Nathalie

[@debbienaderer8279]

just found you! very nice class! TY

[@lovefromstacey]

Oh my gosh! No matter how strong I think my abs are, along comes the bicycle and I think I might puke 😂 That was great! Thanks so much!!

[@gwenaelleminnegoujon8112]

I just finished your workout !! I really liked it ! 💗

[@anitakuzmarskis4883]

Great quick workout! Wished there were a spinal twist at the end - but I added it myself 😉

[@NathalieShanti]

Thanks for the tip Anita! I will definitely keep it in mind next time and add a gentle spinal twist at the end of a workout! Have a great day :)

[@anntvvlog6085]

Nice work out exercises is good for our health Anntv vlog

[@NathalieShanti]

Thank you! Happy you liked it💛💛

[@kamalsibai4148]

This as intense I loved it 💕👍(Nina)

[@NathalieShanti]

Thank you Nina 😍😍 you are the best!

[@judithpierre3925]

This workout almost did me in!😳😳😫❤

[@donalclarke]

Nice workout. New subscriber for you.

[@NathalieShanti]

Welcome and thanks for subscribing 🤗 I'm happy you enjoyed the workout 🥰

[@amiamore5461]

Thank you 🙏

[@zilannnsavar]

Verey nice❤

[@cathyepstien9514]

Thank you for getting me through Covid I don’t think I will ever need to go back to gym because I will compare all my teachers to you

[@NathalieShanti]

Ah Cathy you are so kind and you made me smile ☺ thank you so much for your lovely words, I really appreciate it ❤️ hope you are having a great day ✨

[@margotm5817]

I’ll admit, I skipped one abb exercise because it was too much for me. But I’ll get there!!

[@NathalieShanti]

Of course! It's all about listening to your body 😊🙏🏼 you can always skip an exercise - thats what I do as well when some exercises are too difficult for me😊 have a great start into the new week✨

[@verakraft6945]

I adore you

[@Luke-ey]

I really enjoyed the class however I feel like your opinion of almost done, almost finished and just a few more seconds differs from my own definition 😂 I enjoyed the burn though.

[@NathalieShanti]

Haha I'm sorry 😂 it was my second pilates video I ever uploaded and I definitely learned a lot from then🙈 my latest videos should be more accurate😂🙈 I'm still glad you enjoyed the burn🔥 have a great day!

[@lourdescasillas2048]

Miss your workouts Nathali😢

[@brianthompson8338]

Omg my abs are dead😂

[@NathalieShanti]

Hahah thats what I love to hear 😂💦🥰🔥

[@ThePerceptionTrainersPT]

Also! Are you left handed?

[@NathalieShanti]

Actually, no 😊 I'm right handed 😅 why did you think that? I'm very curious 😂

[@ThePerceptionTrainersPT]

@@NathalieShanti You tend to start all the exercises on the left vs. on the right! Just thought maybe you were left dominant :)

[@NathalieShanti]

Oh really, I never noticed 😅🙈 good to know 😂

[@z.samari3831]

Thank you but I think that would be better if you add time for each of the exercises.

[@NathalieShanti]

Thank you so much for your comment😊 I feel you, I really enjoy workouts as well that show a timer, which is why I am trying to include it more into my other workouts on my channel (such as my Pilates HIIT or ab workouts) As a yoga teacher tho, I love to keep my yoga classes and pilates workouts as simple as possible - I want people to focus more on their breath and their alignment and also listen to their own bodies, which is why I won't include timers in these particular videos. 😊

[@z.samari3831]

@@NathalieShanti oh I see thank you for responding💕

[@NathalieShanti]

@@z.samari3831 of course! Have a great day :)

[@ReggieLouise]

I don’t consider this to be Pilates

[@NathalieShanti]

Well Reggie the title of this video isn't 'Original Pilates' isn't it? I call this a pilates ▶️workout◀️ , meaning there are pilates exercises involved, however it's more so a free structured workout that doesn't exactly follow the original style with it's 34 poses from Joseph Pilates.

[@judithpierre3925]

It’s still a challenge 11 months later.❤🫶🏿🫶🏾🙏