60 Min Jump Rope Skipping Rope Workout | Full Body Weight Loss Exercise At Home

Рет қаралды 7,522

Күн бұрын

Пікірлер: 57

@dadagetfly Ай бұрын

Hi Winter, every time I have a slump, a lack of motivation, a lack of discipline, it's you who makes me want to start again. Thank you for that. 😍🌹🌹

@PHOENIXNATIONFITNESS Ай бұрын

This is the stuff that I love reading about. If I can help motivate you to get back jumping today then that's a WIN for us both YAY!

@edmundobaca3498 4 күн бұрын

Thank you ❣️ winter@@PHOENIXNATIONFITNESS

@AnthonyMcqueen1987 26 күн бұрын

You are blowing everyone away with these sessions. This is ny far the best session to date nothing fancy just pure mental toughness and endurance. This is like boxers dancing with a rope in the 1970s doing 15 rounds of jump rope but with 5 more rounds added. This is what I am talking about 👌👍

@PHOENIXNATIONFITNESS 20 күн бұрын

Yep this was a jump rope endurance grinder that I chose to use Boxer Step which is less taxing than Basic Bounce.

@doulos3147 Ай бұрын

Bom dia. Pulo corda há anos assistindo seus vídeo. Esse será novo vídeo que irei seguir nos treinos diários. Obrigado pelos vídeos ❤

@PHOENIXNATIONFITNESS Ай бұрын

Thank you please reach out if you need any help with more jump rope workouts 🔥

@albertbell7120 Ай бұрын

Winter is in perfect shape … love her videos 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

@PHOENIXNATIONFITNESS Ай бұрын

Thanks Albert for your compliment I try to maintain this all year round with daily exercise and time restricted eating.

@JSSBBB Ай бұрын

Wow! Your hair looks really good! You are a knockout!

@PHOENIXNATIONFITNESS Ай бұрын

Oh thank you so much! Can't jump without pushing back my bangs they itch my face otherwise hehe...😜

@kaumranesna-ashari8902 Ай бұрын

Another great one as usual Winter. The last 10 mins my feet did not want to leave the ground.

@PHOENIXNATIONFITNESS Ай бұрын

Sorry to hear that

@SoCalLifer Ай бұрын

Thank you for suggesting the Crossrope products. It's SO MUCH easier to jump rope and exercise with it!

@PHOENIXNATIONFITNESS Ай бұрын

YES I love Crossrope products. There is no other brand that delivers premium products that keep getting better. The team is always trying to make our jump rope experience the BEST it can be.

@chriscox4271 Ай бұрын

You’re amazing, Winter! 😊

@PHOENIXNATIONFITNESS Ай бұрын

Too kind 🙏

@chriscox4271 Ай бұрын

@@PHOENIXNATIONFITNESS 🌹

@MartinMcloughlin-463 Ай бұрын

Hello my lovely, that was a bruiser of am hour, awesome workout, ready to eat now, have a great weekend Winter 😊

@PHOENIXNATIONFITNESS Ай бұрын

Yes you have definitely earned your meal 🍔 after this BURNER 💦

@Jonathan43252 Ай бұрын

Hello dear winter 👋 i hope u will be alright 👍 i always look forward to more duration jump rope workouts which this is my favorite one it's nearly 1 hour boxer step spamming 😊its so challenging to measurement your durability and strength that how long you can hold yourself until end of the workouts and here we go let's do this❤❤❤❤❤❤❤

@PHOENIXNATIONFITNESS Ай бұрын

Glad you like them!

@dilyan_is_redsubashki Ай бұрын

60 min❤❤❤ my favorite 🎉

@PHOENIXNATIONFITNESS Ай бұрын

Thanks for the feedback this is great to hear 👏

@oldbag3043 Ай бұрын

Hi winter your looking fabulous as usual 🌹 i was wondering if you could give me any suggestions, i have a friend who has not been able to train for a while i was thinking about getting some of those electric muscle stimulation kits, have you got any suggestions kind regards from old bag 👍

@PHOENIXNATIONFITNESS Ай бұрын

Hey there ✌️ sorry but I don't have any suggestion for brands to check out. I wish your friend all the best with getting through this period.

@hi-be4mn Ай бұрын

Hi Winter 🫂 , love your content❤ I'm struggling to balance my fitness. My upper body is fit, but my lower body, especially hamstrings, remain saggy despite regular exercise. What could be causing this imbalance, and what exercises/nutrition tips can help? Thanks!🫂♥️

@PHOENIXNATIONFITNESS Ай бұрын

Hey there 👏 what do you do for your lower body workouts? And in terms of nutrition I am not qualified to give you advise on this however I can tell you what I do and that is time restricted eating.

@hi-be4mn Ай бұрын

@@PHOENIXNATIONFITNESS Hi Winter, Thanks for your awesome workouts!♥️ and thank you for your reply. I only follow your skipping routines and just finished your new 60-min jump rope - loved it!🫂 Also, thanks for the time-restricted eating tip. You're my go-to fitness inspiration! Would love more health & fitness tips from you!💪

@hi-be4mn Ай бұрын

@@PHOENIXNATIONFITNESS Waiting for your reply👀♥️

@PHOENIXNATIONFITNESS Ай бұрын

Thank you so much for your reply we love creating FREE Weekly workouts for you guys. And no problem about giving you what I do let me know how you go with it and if it works for you. The best thing is find a way of eating that you can maintain.

@hi-be4mn Ай бұрын

@@PHOENIXNATIONFITNESS Thank you 🫂 Love you♥️

@jaybeauvais4311 Ай бұрын

Still awesome

@PHOENIXNATIONFITNESS Ай бұрын

Thank you 🙏 for the support

@truckertra4489 Ай бұрын

Winter u look amazing

@PHOENIXNATIONFITNESS Ай бұрын

Oh thank you

@muanthang6525 Ай бұрын

👍

@asra9897 Ай бұрын

Gorgeous ☺️

@PHOENIXNATIONFITNESS Ай бұрын

Thank you 🙏

@marianapopa7668 Ай бұрын

Do I just lose weight with jumping rope or do I also tone up?

@PHOENIXNATIONFITNESS Ай бұрын

Using a heavy rope like I do from Crossrope will help you burn more calories than a pvc jump rope. In my training I use a combination of bodyweight and weighted exercises and along with AMP connected to the Crossrope APP for my cardio workouts.

@marianapopa7668 Ай бұрын

@@PHOENIXNATIONFITNESS Thank you very much ❤️

@FioVegavega Ай бұрын

hermosa 🥰

@yasihosseini3320 Ай бұрын

💯☑️💯☑️💯☑️💯☑️

@felixderfrosch Ай бұрын

Good 🤗 😎 Friday afternoon😍 Winter, I'm fine and you? Yeah, today again long walks to your 💯😎👍👍💪 60 min. Jump Rope Full Body Weight Loss Performance everything 😎🤗 surroundings with 😎🌻, 😎🤗 outfit with a 😎 cap, 💯😎🎶. Have a nice Friday. 💚 Greetings Felix

@PHOENIXNATIONFITNESS Ай бұрын

Have a nice day