60-Minute Jump Rope Workout - INCREDIBLE WEIGHT LOSS | BURN 4 Week Program #12

[@estersantoso8302]

Breathtakibg....Challenging & super intense work out. indeed refreshing...after you do it.

[@PHOENIXNATIONFITNESS]

Glad you enjoyed it!

[@adelarysanek1688]

BURN programm finished! It was amazing!

[@PHOENIXNATIONFITNESS]

BOOM this is what I love reading ❤️

[@patriciahernandezromero8175]

Increíble , padritsima rutina. Gracias

[@PHOENIXNATIONFITNESS]

Thank you! More to come.

[@ellesaedlien3637]

💯 amazing challenging jump rope workout! Thank you Winter, you keep me going 🌞

[@PHOENIXNATIONFITNESS]

Thanks Elle. And yes we too hope that we have been able to deliver a variety of jump rope and dumbbell workouts in BURN that have pushed you guys outside of your comfort zone in training.

[@815donalduck]

Hey Winter……Will love to see a collab with Mira from Germany. She’s visiting in Thailand at the moment. X-Rope gives you the maximum calorie burn 🔥 💯 💜

[@PHOENIXNATIONFITNESS]

Hope she has a great time I am in Australia at the moment but are heading back to Thailand very soon.

[@815donalduck]

Ha Ha…I’ve always thought you’re still on vacay mode in Thailand 😂 🏝 🥥 🏖 @@PHOENIXNATIONFITNESS

[@MartinMcloughlin-463]

Now that's how you start your Sunday morning, awesome workout my friend have a lovely day

[@divafever9754]

Whack that weasel!

[@PHOENIXNATIONFITNESS]

Thank you! You too!

[@Elidhwen]

I DID IT !!! Yeehaa 🎉 Je vais terminer la semaine en beauté. Vivement demain matin. Merci 🙏 Winter ❤ Bon weekend

[@PHOENIXNATIONFITNESS]

Thank you! And you too have a wonderful weekend I will be filming NEW workouts for you guys. Stay tuned.

[@Elidhwen]

Merci. Je me réjouis de pouvoir vous suivre. C'est un honneur ❤​@@PHOENIXNATIONFITNESS

[@straubderek]

Looking phenomenal, Winter. xx

[@PHOENIXNATIONFITNESS]

Thank you!! Feeling the fittest and healthiest both in mind and body. I was born in year of the Dragon 🐉 so expecting BIG things hehe!

[@normanbates3200]

Imagine the sweat on that bearded clam...

[@rurue01]

Day 1 30 mins. ✅️ Day 2 32. mins.✅️❤ Little by little. I will finish this 1 hr. Intense jump rope workout..

[@PHOENIXNATIONFITNESS]

Great job! And yes the slow way is the fast way when approaching this 60 Minute Workout. Don't jump until you feel pain, take rest days and give your lower body a good stretch at the end of every workout. I don't leave the gym until I have completed my daily stretches its a non negotiable as my body reminds me when I don't do it.

[@b-mann88r33]

Great job winter!! Your workouts are always inspiring❤️

[@PHOENIXNATIONFITNESS]

Thanks so much 😊 we have had a great time putting the BURN Program together for you guys. It's been a great kick start to 2024!

[@b-mann88r33]

@PHOENIXNATIONFITNESS Your very welcome winter! & Yess its been a wonderful program indeed❤️ Thankyou!!

[@peid178]

im starting this burn program thank you for doing this! Im happy I dont need any other equipment

[@PHOENIXNATIONFITNESS]

That's great to hear. For BURN you will need a set of dumbbells as well as your jump rope. I use a light and heavier set depending on the exercise. Excited to see what you think of the program. Enjoy 💦💪

[@jakefromrealestate]

yeah baby burn!!

[@PHOENIXNATIONFITNESS]

You git that right! This was a BURNER....

[@FelipeAleDias]

5271 jumpts. I got better results.... amazing. tks a lot

[@PHOENIXNATIONFITNESS]

Nice work!

[@davidt9841]

I just gave you “Thumbs Up” # 100! Keep Up the Great Work!!!

[@PHOENIXNATIONFITNESS]

Thank you for the pump up. Appreciate the support we get here every week from you guys we too need some motivation as well hehe! 😝

[@FelipeAleDias]

4945 jumps. I can get better results. I will. Ty’s a lot

[@PHOENIXNATIONFITNESS]

Nice work can I ask how did you track them?

[@FelipeAleDias]

@@PHOENIXNATIONFITNESS I use a AMAZFIT GTS 4 Mini smartwatch. This watch is able to identify every jump (it really precise). So I track them using it. tks for asking.

[@ericmcdowell5762]

The temperature just went up about 5-degrees in my home, while I was watching this.

[@PHOENIXNATIONFITNESS]

Sounds like I saved you some cash on the bills in January!

[@sirvivor7835]

OF account when?

[@PHOENIXNATIONFITNESS]

Never 👎 going to happen

[@sirvivor7835]

@@PHOENIXNATIONFITNESS Sorry, I thought as you can already see the outline of that moose knuckle through those shorts, that it would only make sense...

[@divafever9754]

Release the tapes

[@bikinibandit2398]

We need to see that tuna taco

[@lyzabanura6936]

🎉🎉🎉🎉🎉🎉❤❤❤🎉🎉🎉🎉🎉

[@alexeatonexploresamerica5511]

❤❤❤❤🏋️‍♂️🏋️‍♀️🏊‍♀️🏊‍♂️

[@PHOENIXNATIONFITNESS]

Thanks more to come

[@yasihosseini3320]

💯☑️💯☑️💯☑️💚☘️🌼☘️🌼

[@emiliogomez4775]

❤😮😅🌹🌹👍🏼👈😬

[@ericahoh282]

It only took me three months of physical and mental training but I got through it! And I learned the side side jump move! This was an absolute blast and burner! So thankful to you all! 🩶🤍❄️

[@PHOENIXNATIONFITNESS]

Well done lovely ❤️ I loved reading that you used this workout as a training goal. Often people struggle with progress because they never stick to a workout/program to see their results. You nailed this one YAY!!! 👏

[@Ķōñăÿħ]

Thanks winter🤍🤍 can’t wait to do it tonight

[@PHOENIXNATIONFITNESS]

Hope you like it! And please drop a comment when you are done cause you know I will be checking for feedback.