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60-min. Super-Spicy Intermediate Vinyasa Yoga Practice w/ Crow Pose + Inversion Options

  Рет қаралды 88,607

Nicole Wild

Nicole Wild

Күн бұрын

Пікірлер: 89
@CORI177
@CORI177 2 жыл бұрын
My first time with this instructor... I would consider myself intermediate. This was extremely creative and challenging, and I must say that the one thing that allowed me to keep up with the practice was her voice and style of instruction. Not too much talking, not chit chat or laughter or stream of consciousness thoughts. Just a laid-back instruction with good verbal cues. I will practice this maybe on a slightly slower speed until I am more comfortable, but I definitely finished. Very strong practice for me, a lot of wrist work!! Thank you for making this available for us for free. Beautiful setting as well, I love the line of lights. Namaste and Have a beautiful day from New York.
@chloesnowwhite6645
@chloesnowwhite6645 2 жыл бұрын
You are so so so much better than some of the 1 million followers yoga teacher on KZbin 😂 you are so underrated and you deserve more subscribers. I'm a yoga teacher myself and your cues are on point. The flow is somewhat non traditional and funky! Love it! Just taught one of your flow yesterday.
@santhigia9136
@santhigia9136 2 жыл бұрын
Thank you for keeping this unpredictable and enough instruction without it being overbearing. The transition were fun and the transitions helped a lot with keeping in the body and out of the mind :)
@thomasmuller2189
@thomasmuller2189 3 ай бұрын
First time I dared to do a 60 minute Nicole video - this is sweaty :) ty!
@karenadams3852
@karenadams3852 2 жыл бұрын
My go-to yoga practices for some reason wouldn’t load this morning and I came upon this. It is now bookmarked and saved. I love the flow and the opportunity to get “spicy”. Challenging, rewarding and a really great cool down. Thank you!
@Thisseaispink
@Thisseaispink 5 ай бұрын
That was beautifully sequenced! Thank you for this energising practice. Sending love from Ukraine ⭐
@Rebeltooth
@Rebeltooth 2 жыл бұрын
Tons of shoulder spice with those alternating taps in bear plank! The biggest challenge for me was transitioning without hands from low boat to crow, seems so simple but it’s so not. Practicing with you for an hour was a special treat ☺️ Thank you!!
@carolinelundsteen1077
@carolinelundsteen1077 2 жыл бұрын
Thank you so much for this, it allowed me to get out of my head(:
@beyogawellwithgina4861
@beyogawellwithgina4861 4 ай бұрын
Notes for self: arm/shoulder heavy; lots of core work; many lower on toes; quicker paced; lots of repetition; sweaty; great lower body stretches at end. Difficulty 4/5 ; Enjoyability 5/5
@karliyoung6065
@karliyoung6065 2 жыл бұрын
i was hesitant to get on my mat this evening, now i’m so glad i did. i found myself smiling at my own abilities and the fun of moving in such creative ways! thank you for this practice
@yxshikzu
@yxshikzu Ай бұрын
I usually don't comment but this was a really good practice, thank you for the video
@laurieann2714
@laurieann2714 2 жыл бұрын
I love your classes! I am a former fitness instructor and lifetime fitness enthusiast and have done yoga for at least 15 years as well. I enjoy your creativity and explanations! Thanks you so much and I was thrilled to see you posted a new flow!!
@camilapissaia
@camilapissaia 8 ай бұрын
I simply love it! with all my heart! thanks for this practise Nicole. kisses and namaste from Brazil.
@cinnamongirl3070
@cinnamongirl3070 2 жыл бұрын
Amazing the difference between the first child's pose and the last one. Creative and enjoyable class.
@lucyholmes4001
@lucyholmes4001 2 жыл бұрын
Nicole! I hadn't taken one of your flows in a while so I was very excite to see a new full class - I loved it! Practicing with you always gives me so much space to explore new shapes and to be brave enough to try and see what I can do! Your classes always make me feel like you're standing in front of me, saying "I beliebe in you, you can do anything!" and at the same time knowing that it's completely okay if I fall out of a shape. I love that there is a lengthy cool down/stretch and a vinyasa at the end! Thank you for this amazing class! Namaste and lots of love from Berlin!
@sunsaskia4949
@sunsaskia4949 2 жыл бұрын
A practice challenging but very comfortable n innovative . Enjoy it so much. Thank you !
@helgashouseofpain
@helgashouseofpain 2 жыл бұрын
Excellent flow. super fun and very challenging. I really appreciate the way you guide us in and out of the postures, and try to use clear and succinct language. Thank you, and keep em' coming bitte.
@georgianaflorina-4384
@georgianaflorina-4384 2 жыл бұрын
I made it until the end of the practice and it was quite challenging. Thank you. Love and light, Georgiana Florina from Romania
@wendybrown9035
@wendybrown9035 Жыл бұрын
Great movements, breathe work, centering! Good instructions throughout!
@thebentyogi-yogawithheather
@thebentyogi-yogawithheather 2 жыл бұрын
Great flow! I love including the boat to crow transition when I’m teaching & practicing😊
@yvonnemccracken4619
@yvonnemccracken4619 2 жыл бұрын
Very fun! Looking forward to the April 30 day challenge.
@rooosejoly
@rooosejoly 2 жыл бұрын
savasana resonated so deep it brought me to tears - in the most freeing way. thank you, thank you, thank you.
@kathrintschopp6295
@kathrintschopp6295 2 жыл бұрын
Thank you for another amazingly creative and sweaty flow! I really wonder how you are able to keep that calm and steady voice while I'm here dripping haha
@guillemartigasvila2783
@guillemartigasvila2783 2 жыл бұрын
Thank you for another wonderful practice... it's always a challenge and it feels amazing !! Gonna join the 30day yoga challenge!!
@yogajo3890
@yogajo3890 2 жыл бұрын
Super fun flows, totally got me out of my head! Thank you!
@mialluisma
@mialluisma 2 жыл бұрын
Much love from the Philippines! Thank you for this🇵🇭💗
@kristinhollmann8784
@kristinhollmann8784 2 жыл бұрын
Loved this flow! Challenging and fun transitions (as always) and very spicy. Thank you!
@amandamoushabek3955
@amandamoushabek3955 2 жыл бұрын
Yay! Thank you, definitely wasn't expecting a new flow this soon! And thank you for the discounted month, will definitely be taking advantage of that.
@יהודהמ-כ3ד
@יהודהמ-כ3ד 2 жыл бұрын
Was very challenging for me, thanks!!
@ameliahagelin7082
@ameliahagelin7082 7 ай бұрын
That was just awesome and fun and sweaty thank you so much xo
@BendingLightYoga
@BendingLightYoga 7 ай бұрын
Thank you! I really appreciate thees fun and challenging flows.
@lanabridges
@lanabridges 2 жыл бұрын
Vinyasa Queen!👸💖
@renatanita9937
@renatanita9937 Жыл бұрын
I love this practice. Absolutely fantastic!
@amalitaangulo4770
@amalitaangulo4770 3 ай бұрын
Thank you so much!
@cg1118
@cg1118 2 жыл бұрын
This is so great. Managed to finished this yoga practice. All of your videos have been helpful to me and most of them have a lot of variation. Some of them might be hard but I will keep on practicing. Super thankful!😊
@nicoledotfan
@nicoledotfan 2 жыл бұрын
Loved this so much! What a creative practice with just the right mix of poses. Thank you Nicole :•)
@harryfitness3724
@harryfitness3724 Жыл бұрын
love it so much thank you
@rutujanandi5709
@rutujanandi5709 Жыл бұрын
Oh man! This was superb ❤
@gracerod2038
@gracerod2038 2 жыл бұрын
Love your yoga classes, I’m definitely will be signing up on your website for monthly classes. I’m so excited to invest in me. I love how you teach and explain things…
@Celpama99
@Celpama99 Жыл бұрын
So amazing. Thank you sooo much
@aasthakumari4888
@aasthakumari4888 Жыл бұрын
wonderful sweaty sequence,loved it
@yoganesha
@yoganesha Жыл бұрын
Gracias ❤
@nikiholland5010
@nikiholland5010 6 ай бұрын
It was perfect. Thank you.
@danarusu1864
@danarusu1864 2 жыл бұрын
I love your flows.. if you do a TTC online... I think I will join you! I really like your movement creativity and it inspires me for the practices I teach.
@patriciaeitrheim5225
@patriciaeitrheim5225 2 жыл бұрын
Great flow. Your innovation with connecting poses (asanas😙) is the best I’ve experienced. My one ‘type A’ nit. When I hear, “ this is the last time through”, my mind wants expects to transition to something new. Not go through the sequence a couple more time, even if I like the sequence. A tiny nit.😍😏
@JamoyElizabeth
@JamoyElizabeth 2 жыл бұрын
Literally jumping for joy!!!! Thanks foe this.
@moniLebon
@moniLebon 2 жыл бұрын
really enjoying your classes, they challenge in a fun way. Thank you so much
@silviaruzzi7897
@silviaruzzi7897 2 жыл бұрын
This was so amazing! What a great way to start my day 😍 thank you for gifting us with this wonderful practice ❤️
@lindagalota993
@lindagalota993 2 жыл бұрын
wonderful class! thank you
@sarahjanewalsh944
@sarahjanewalsh944 2 жыл бұрын
Thank you Nicole! This was lovely and flowy - great sequences for tight hips and shoulders.
@karinamontenegro9011
@karinamontenegro9011 2 жыл бұрын
Thank you so much, Nicole!!!! 😍😍😍
@amandamoushabek3955
@amandamoushabek3955 Жыл бұрын
Repeating, thank you!
@tannaz56
@tannaz56 Жыл бұрын
thank you💝
@eleanorigby5881
@eleanorigby5881 2 жыл бұрын
Just so lovely during my lunch breaks. Thank you always.
@clementinedenis48
@clementinedenis48 2 жыл бұрын
Thank you very much for this wonderful class, as always ! Really, movement and breath are medicine
@YogawithAmz
@YogawithAmz 2 жыл бұрын
so happy to have another long class from you! Thank you Nicole x
@giovannaosegueratapia9032
@giovannaosegueratapia9032 2 жыл бұрын
As always, what a wonderful flow. Thank you!
@nafiysamuhammad4208
@nafiysamuhammad4208 2 жыл бұрын
I think this will be my evening yoga practice
@randibechtel879
@randibechtel879 2 жыл бұрын
This was so beautiful!!!! Thank u for sharing!!!! It was awesome
@francopdx
@francopdx 2 жыл бұрын
Thank you for the spicy flow!
@dmitrytimofeev4805
@dmitrytimofeev4805 Жыл бұрын
great stuff
@camerynjane4421
@camerynjane4421 2 жыл бұрын
really liked this class! What brand of yoga mat is that?
@carolinelundsteen1077
@carolinelundsteen1077 2 жыл бұрын
so nice and sweaty! And really good for warming up for handstands(:
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 жыл бұрын
Great job! Thanks!!!
@margaretmcgrane8699
@margaretmcgrane8699 2 жыл бұрын
Great practice...thank you
@DanceAK123
@DanceAK123 2 жыл бұрын
Beautiful flow. Thank you!
@elliy2989
@elliy2989 2 жыл бұрын
Supercool yoga flow❤️‍🔥❤️‍🔥❤️‍🔥
@EinTopfGold
@EinTopfGold 2 жыл бұрын
Such a great & fun sequence!! :)
@lisavogels3540
@lisavogels3540 2 жыл бұрын
Thank you!
@Menicha1
@Menicha1 2 жыл бұрын
Excelent classes...regards from Argentina!
@samanesia4577
@samanesia4577 2 жыл бұрын
So great 😍
@thelittleblondeyogi
@thelittleblondeyogi 2 жыл бұрын
can't wait to do this one later! have it saved
@yukiindriyani3647
@yukiindriyani3647 2 жыл бұрын
Love this flow. My sweat keep dripping during the class 😅
@kiki201203
@kiki201203 2 жыл бұрын
I cant wait to do the super spicy yinyasa yoga with you tomorrow morning. :)
@jasonp2245
@jasonp2245 2 жыл бұрын
spicy indeed. thanks!
@ashleygarcia8486
@ashleygarcia8486 2 жыл бұрын
Im able to do the moves, just not as quickly. I had a hard time keeping up
@Tsihran
@Tsihran 2 жыл бұрын
Looks like slow Break Dance or Breaklethiks, but it's cool 🙂
@zumbafanification51
@zumbafanification51 2 жыл бұрын
Love the practice. I just wander why it got interrupted. Stopped completely.
@feermulo8296
@feermulo8296 10 ай бұрын
🙏🏼
@denizschindler-deger9865
@denizschindler-deger9865 Жыл бұрын
❤❤
@zumbafanification51
@zumbafanification51 2 жыл бұрын
The video stopped. And it’s not buffering.
@ingaeglite2032
@ingaeglite2032 Жыл бұрын
Thank you, so fun, so spicy, so sweaty , beautiful
@victoriaemmanuelangeles8891
@victoriaemmanuelangeles8891 2 жыл бұрын
i was about to skip shavasana. You made me giggle
@csscott9803
@csscott9803 2 жыл бұрын
Hello there👋😁
@fabiodenili8817
@fabiodenili8817 2 жыл бұрын
🔝🔝🔝
@jeff420sparky8
@jeff420sparky8 2 жыл бұрын
19:29 beautiful out in breath
@iamrandom2498
@iamrandom2498 2 жыл бұрын
By the end of practice I felt like I was stripped bare, scrubbed, and then reassembled. It's really the only way I know how to describe it. A physical challenging class for sure.
@jeff420sparky8
@jeff420sparky8 2 жыл бұрын
❤️❤️MOUTH BREATHING. WHERE ARE THE SPICY PARTS. HAVE YOU EVER BEEN SO MUCH OUT OF BREATH MOUTH YOU COULDNT SPEAK?
@erastuscoulson7298
@erastuscoulson7298 2 жыл бұрын
Pᵣₒmₒˢᵐ 😴
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