60 Minute Strength & Cardio Vinyasa

This is a challenging full body class focusing on strengthening and building heat in the body. You'll get your heart rate up & endorphins flowing.
No props needed.
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[@Gaaardbo]

This was sooo hard, but I loved it. Finally found a KZbin yoga instructor that actually makes me feel physically challenged!

[@gerardocortes333]

These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!

[@talgikokorokoko5673]

I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪

[@theglowmethod]

I’m so happy for you!!!!! Sending all my love 🤍

[@valeriehearn9800]

Here with you!!!

[@HarpreetKour-m9f]

❤❤❤

[@agnesw4189]

I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏

[@KateAmberYoga]

Right?! This was one tough and sweaty!😅

[@rockingnineblackerby8271]

This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.

[@esrademirhan1342]

I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️

[@kaiyamku]

Absolutely love your classes. I keep coming back everyday.

[@kelcarolyn]

I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.

[@jennifersawyer3254]

Best yoga class I have ever taken! So challenging and calming at the same time.

[@lyka4603]

You are so strong! I did this flow without knowing how hard it would be, but I just kept pushing and did some modifications ❤️ Thank you!

[@chloeruddell576]

SO challenging and cathartic! Thank you!

[@allisonwipf8682]

Wow! This was so challenging but still very grounding. Body and mind feel so energized and I was dripping sweat! Thank you!

[@SashaLipskaia]

LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!

[@taipei72]

One of the best classes with some stretch and lots of strengthening. Thank you!

[@alifaraj3421]

Kaylie, I am a long distance runner and I complement my running routine with this workout 3-4 times a week. I cannot begin to explain how much improvement I have noticed in my running performance, mileage, form, core power, speed, endurance, and injury prevention. Thank you thank you thank you for this humbling and hardcore grounding workout!!!!!!!

[@theglowmethod]

OMG!!! This makes me SO happy - this is why I teach!! Thank you 🤍

[@lillif8405]

I know this class by heart. That's how often I come back to it 💘

[@ioanna4227]

This is the most fun I've had doing yoga. Love the flow of movement and challenging poses that I've never seen before on other channels!

[@jisongy6568]

Thank you so much!! I follow this video everyday and can’t live without it!

[@meggy222]

soooo happy i found your channel! as a runner with a recent calf injury, i’ve had to take a break from running and i’ve been doing this specific workout of yours while i try to recover and i just absolutely love it!!!! i’d love to see more of the longer 60 min cardio/strength practices, thank you for sharing these beautiful flows with us 🤍🤍🤍

[@flowwithmichelle]

I LOVE your classes! I always feel so strong and challenged. Thanks Kaylie!

[@jacqthecat24]

Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!

[@johannafaries2513]

I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.

[@theglowmethod]

Aww thank you so much for this comment!!!

[@niaimanicooper7757]

I just finished doing this. This was intense. I feel thoroughly worked out. Thank you for sharing and keep up the great work!

[@theglowmethod]

I’m so glad!

[@lunabellver6483]

Thank you for sharing your knowledgement. This video makes me feel so good. Thanks, once again!

[@yennduba2197]

Excellent pratique, merci beaucoup ! 🙏 OM

[@meg87hare]

Too bad there is not a LOVE button- honestly, this was AMAZING! Challenging and a good burn :D Thank you

[@theglowmethod]

Aww thank you SO much!!

[@servus47]

Whoa! this was tough, but I feel great and ready for the day. Thanks Kaylie ; )

[@laurenigma]

Fantastic!! I feel cleansed and renewed. Get ready to sweet and work! Thank you 🙏🏽

[@Thisseaispink]

I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛

[@theglowmethod]

You're so welcome!

[@birgitmachemer467]

Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!

[@eccles2001]

Wow I just found your channel and have just completed this and LOVED IT! It’s truest remarkable how you direct us through it at the same time as doing it. Thank you for your guidance it makes such a difference, AND I burnt 390 calories BONUS!!! 👌🏻❤️🤗

[@jenniferboyle8129]

I am 42 and have never felt so strong! Perfect start to my day,Thank you ✌️✨💪

[@djsan8]

This was insane! Exactly what I needed and wanted! I loved the well-calibrated intensity 👌

[@nataljanastakreiter9787]

That was awesome! This session showed me where I need to work on to bring it into balance

[@silviaruzzi7897]

This was amazing, thank you ❤️ you're very good at guiding us throughout the practice, i had to glance at you only a couple times just to be sure that I was doing the right thing, loved it!

[@susanapertierra401]

Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.

[@marnig1503]

Thank you for this video! One of my favorite hour-long yoga workouts I've found online.

[@camilletrollope557]

I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing

[@soundsvegan_anne]

Wow! That was so amazing! Challenging, intense, and also super relaxing! Thanks you so much for this session! I will definitely come back!

[@clarebutler1814]

Absolutely Fantastic flow! I loved the blend of conditioning elements and flowing through. I was completely engaged mentally and physically through the whole practice! Loved it! More full hour flows please :))

[@amberlena1980]

I have had this class saved in my playlist forever and finally tried it out. Wow! What at challenging flow! I am actually sweating! Thank you!

[@monicaswinney7627]

Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!

[@theglowmethod]

This makes me soooo happy!!!

[@christiebowser9563]

This was exactly what I needed for my yoga practice! This was challenging and amazing. Thank you so much for this yoga flow!

[@ulkuacar7207]

I've just finished. I've sweated a lot but I feel stronger than before. I feel great! Thank you ❤

[@itsmenoor]

Biggest thank YOU. I have tried so many things but never felt like how I feel right now after following this video.

[@laylawu9713]

Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx

[@nikacmager]

I really enjoy her style of teaching - time just flies by

[@cecilea6617]

Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.

[@hannahsicard375]

Obsessed with your power yoga classes- I love that you have so many to choose from!

[@theglowmethod]

Yayyyy!!! I’m so glad!

[@jonasbarnes7744]

Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.

[@anamericanmuslim6399]

Holy Yoga! I have never sweat nor struggled with a flow so much in my entire life! Amazing!

[@theglowmethod]

I’m so glad you loved it!

[@body.mind.soulyoga]

I'm soooo glad I found you on KZbin. Did this class today and I felt sogood!!!! Looking forward to trying more of your classes ❤

[@charlotteswab5143]

What a perfect challenge and great change from all the strength training and hiit I've been doing. The fallen star to tricep pushup. 🔥 So good. 😊

[@theglowmethod]

I love that one too!!

[@erinlouisebruce]

More of these strong flows please! I absolutely loved it. Thank you! ✨

[@theglowmethod]

Yes!! Yay that makes me so happy :)

[@byoshrances1267]

Great practice. Your form is outstanding and your sequences flow so well. So much fun!

[@ryleefaherty3448]

Exactly what I’ve been searching for! Thank you. So much!

[@lorisf5840]

Exactly what I love for a yoga class. I am so happy I found you today because I really miss going to my similar class at the gym. Now I have the perfect solution Thank you, and be well!

[@kathrynpierce5544]

Thank you for this flow, it was challenging. I love the reminders to soften the face during difficult poses

[@theglowmethod]

You’re so welcome!!

[@cailinbecker9623]

This is one of my favorite yoga flows you have done! I feel like I worked every muscle 💪. I also liked that you warmed up and warmed down

[@1918Janna]

You're a strong woman!!!! Instant subscribe!!!!! Amazing!

[@saramigliorati7306]

It was fantastic...I am feeling so good right now! Thanks, Kaylie ❤

[@alcie8133]

i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊

[@Alexia-cg2ux]

Amazing class, can't remember the last time I sweated this much on a mat workout

[@meghanarai3923]

Done! I keep coming back to this yoga vinyasa. Loved it!

[@giovannipanizzon]

This was great! Perfect, smooth structure and no preachy nonsense.

[@theglowmethod]

I’m so glad you enjoyed it!

[@carolinetong7718]

This was the best way to start my Sunday! Challenging and accessible at the same time

[@theglowmethod]

Yaaaay, I love to hear that!! ✨

[@angiekowolski7062]

i love this class more every time!!

[@nathaliekohlman3252]

The most challenging workout I've had for a long time. I did more than I thought I could do. I modified, of course, but I feel totally energized and stronger. Easy to follow, clear instructions, no extra chit-chat. Thank you so much!

[@theglowmethod]

Love to hear this 🥰

[@miathorpe7472]

OMG! this was unbelievably amazing, im gonna do this every week, there were some things i would like to try to improve my balence extra but wow im so happy loved this, thank you so so much!

[@xiaogezhang2125]

I love this one, exactly what I need! Thank you!

[@yanisilvana4653]

Very challenging! Thank you Kaylie

[@yadiwang6915]

Happy International Day of Yoga to you Kaylie! I've been following you and practicing this amazing yoga tutorial for months. I really enjoy it over and over again. After at least 50 times of praticing it I still see myself gradually improve in detail, both physically and mentally. Thank you so much. I mean it!

[@theglowmethod]

this comment means the world to me!!!! I'm so happy you're feeling happy :)

[@JodyCalitzTheRealThing]

love this class with minimal props and 60+ min, thank you :) :) Please more like this xx

[@ainhoagarmendia4771]

Such energizing morning rutine, I'm doing it for months now and I feel improvements everyday! Feeling greatful!

[@theglowmethod]

That is so wonderful to hear!!!!

[@emmafaulconbridge614]

Thank you for this practice - I really enjoyed it!

[@transformtransmitt]

Really enjoyed your energy, and creative flow. Building prana throughout until an excellent release into stretch. Thank you! 🙂🩵

[@fitblendwithjen]

Kaylie, love your creative combinations and man even with light weights these workouts burn! Keep being you!

[@user-du5nr1ft8f]

Thank you for this great session!!

[@daniellefischer4317]

Loved this class so much!!! You’re fairly new to me and I’ve been doing yoga for a long while and I love your challenging class flows

[@laurendupuy4070]

Kaylie your classes are my favourite ever! I had a baby 6 months ago and I can't wait to do more of your classes and start feeling like myself again. Such a perfect mix of all my favourite things! How did you know?! Haha. Amazing channel, THANK YOU xx

[@theglowmethod]

Awwww this comment makes my day!!!! I’m so happy you’re starting to feel good in your body again 🤍✨ the best feeling! Let me know if you ever have class requests x

[@nurulchairia7794]

OMG i love the exercise!!!! Thank you Kaylie xoxo

[@ssonny8516]

Better than my yoga studio! Please keep them coming. Best ever!

[@danceergosum6361]

One of the best I ever take! COMPLETE!

[@craigduncan1326]

Just found you on youtube and am so happy i did. This was hard but not ridiculous and you didnt overdo any one thing. I look forward to doing more of your videos. Thank you.

[@theglowmethod]

Thank you so much!!! 🤍

[@ekaekaterina8047]

It was my first time training with you. Loved it!💓💓💓 Exactly what I needed! Perfect balance between power and relaxation! Definitely will check out more of your lessons! Thank you for your work! 🙏🙏🙏

[@theglowmethod]

That makes me so happy!!!

[@polamanju]

The best 60 min session on KZbin 🙏

[@jamiefismer]

Loved everything about this flow! The pace, the poses… loosened up my tight lower back and just great overall! ❤

[@Idk-do4db]

Awesome strong flow, Kaylie! It felt great. Thank you so much!

[@theglowmethod]

Yay!! I'm so glad you liked it! More strong vinyasa coming :)

[@shannonfelsot222]

You're amazing! I've been searching for someone to follow with a good challenging flow. Class number three, I'm hooked!! Namaste!!!

[@theglowmethod]

This makes me so happy!!! Thank you for practicing with me. Namaste

[@SD-cx4iz]

I’ve just discovered your work. I’ve been looking for yoga+ workouts and I’ve found them! What a great session, for mind & body. Really challenged me and your instructions re body positioning were so helpful - I still have so much to learn. Love that it was 60 mins. The combo of “phew that was tough + I feel v a peace now” that I felt afterwards is what I have been searching for. Will now start working my way through the rest of your videos. Thank you for what you do. S.

[@emilyluster1506]

One of the best virtual yoga classes I have ever done...felt like I was back in the studio. Perfectly challenging!

[@theglowmethod]

Awww that is amazing!!! ✨🤍

[@jeanneamend7046]

This was challenging! Closest an online class has come to studio experience. Thank you!

[@jessicagillespie1591]

My first class with you and whooaaa this took me back to power vinyasa during my teacher training almost 8 years ago. I am strong but this class really challenged me and made me SWEAT!

[@paulinouillessautees]

this was easily the most intense yoga workout I ever did but really good practice!!

[@jacindakee7228]

Lovely routine. I feel great. Thank you!

[@AlliesBeautyTips]

this was one of the BEST yoga flows ive done. thank you!

[@AlliesBeautyTips]

ive said it before and i'll say it again. this is the best

[@jeffcellucci5252]

Beautiful, challenging, detoxifying practice after a few cocktails last evening. Thank you!!

[@theglowmethod]

Love that!!!

[@elainek9542]

I was in a pool of sweat. This was VERY challenging and a tremendous workout. Terrific!

[@theglowmethod]

I’m so glad you loved this one!

[@alisonmilligan8854]

Wow , that was more challenging than I expected🥵. Felt totally invigorated by the end . Fantastic .Thank you 👏👏🙌🏻

[@theglowmethod]

Thank you so much!!!

[@claraschulte356]

Thank you for this beautiful flow! In some of the poses, I decided to stay in the pose rather than moving along with you for the count of 4 as this felt more fit to my body right now. All the love!

[@lillyerickson4935]

Such a beautiful and invigorating flow!

[@theglowmethod]

Yay I'm sooo glad you loved it!!