60-Minute Advanced Yoga Flow

[@MovementwithDarcy]

I am a yoga instructor and you're definitely a yoga teacher's yoga teacher! I loved the creative and challenging sequence. I need work on that pistol squat!

[@mina12y76]

After 12 years yoga practicing, I am searching for more creative, advanced yoga not just for the poses but more for the mind and spirit, I am so grateful to find your class here on KZbin😇😇😇🙏🙏🙏

[@patrizialusetti311]

Definitely the hardest yoga class I’ve ever done, but so amazing. I could do 90%, but I’m really proud of myself. Thank you Nicole!

[@Astmens]

Great class. I loved the twist and rare transitions here. And I am so happy this was not live class and I could use pause function to stay longer in navasana and halasana. Halasana is one of my favorite poses and works well to regulate my thyroid. 💚 🐝🙏💝

[@oneofthesixbillion]

I love how it's such a continuous and smooth flow from one pose to the next.

[@HangTightwMarcie]

super tough !! Great yoga practice and agreed the toughest yoga class I've ever done you're powerful.

[@TS-eo9uf]

This is the first "advanced" flow I've ever done (besides a few different attempts at Ashtanga videos). Your cueing is clear and succinct and there was no ambiguity in what you meant - phenomenal. This is one of the best, most fluid, and most creative classes I have ever taken. I have been working on my handstands for the past year (but really diligently every day for the past week). Yesterday I held a bunny hop to tuck handstand for a few stable seconds. Today, I held one of the "hop up from standing splits " handstands, with legs in the air, for somewhere around 10 seconds. I am so excited. Thank you for sharing such a great class (with plenty of time to play!)

[@Celpama99]

I never get tired doing this and everytime I crack myself up. Soooooo good😢. Thank you

[@connorchristensenyoga]

Of all the classes on Nicole's page, I think this one is my favourite. It's always a fun and challenging set of sequences to return to a few times per month. Thank you Nicole for the amazing content and please never stop creating!

[@kathrynpierce4747]

Agreed(:

[@robertadurante1110]

I absolutely loved this Flow!!I'm definitely not an advanced Yogi and this was super challenging!🙏

[@lilamarie5468]

Kinesiology instructor here... this was fantastic. It showed me how tight I am from weightlifting. Phew! I will be revisiting. Thank you for rekindling my love for yoga!

[@YuryUlyanov]

Nicole!! That was so wonderful!! Today morning a made yoga with you and now full day feels so tremendous as never before!! I am so grateful to you!

[@InvintaDjUK]

The right class for me - challenging and not boring. One of the best for the last month. Many thanks!

[@magicalair]

This is a definitely challenging class. I love how we start slow and then slowly add more to the flow. Thank you for sharing your practice with us, Nicole! ✨ Working on my handstands and jumping from crow to chaturanga. Still a long way for me, but I’m enjoying the journey. 😊

[@NicoleWild]

Thank you so much for practicing with me!! And for the sweet comment. As for your handstand practice - YOU GOT THIS. Stick with it and you'll surprise yourself at how quickly it comes :) Hugs to you!

[@rokasvisockis4358]

Im 17 and Ive been practising yoga almost every day for the past year and i workout a lot as well. But today i said i want to challenge my self with an advanced 1h yoga session and wow it was amazing i never knew i could do some of these poses u did but i pushed my self and did everything. Amazing class cant wait for more NAMASTE🙏🙏🙏🙏🙏🙏💜

[@NicoleWild]

YES - I love that you have been practicing every day at 17! That's incredible.

[@adamskyy8103]

I never leave comments. But i had to say thank you. Thank you for sharing your gift with the world. Namaste.

[@NicoleWild]

Thank you so, so much for practicing and for commenting! New videos will be uploaded every Wednesday :)

[@lestarichislett8104]

This is the first class I've ever done with you and seriously loved it!

[@alexandramallare6290]

You are, hands down, the most lovely yoga teacher I've ever had, virtually or in person. Thank you for these fun, creative, amazing flows, Nicole! THANK YOU!!!

[@NicoleWild]

Aw - melting! That's such a huge compliment! Thank you SO much!!

[@supac8]

More of these please! Love the smooth transitions and strength building. My crows are looking better and better

[@NicoleWild]

More coming every week! I love to hear it - keep playing!

[@renatanita9937]

Another great session from Nicole! I love it. It's creative and demanding and really worth trying

[@nbesy467]

This practice is fantastic. It’s challenging but allows you to keep pace with the breath - creative shapes, strengthening poses, without a million quick vinyasas. The perfect kind of practice for me!

[@aimeerenee]

This flow is one of the best I've ever done. Perfect in its progression. The difficulty level was perfect for me and there were many movements I have never done. Refreshing, challenging, mindful. Loved every part of it. I will be back many times. Thank you Nicole, you're a wonderful and experienced yoga teacher. Namaste

[@NicoleWild]

I love to hear this! Such a huge compliment. I appreciate you taking the time to practice with me, and to comment! Thanks so much Aimee!

[@mdnicolas6]

one of my favorite online classes, 2nd time and i still find it very challenging, thank you! namaste!

[@lismeycastro1607]

Outstanding challenging class. Kicked my yoga knowledge into a new realm

[@emberflash1641]

I did itttt!! Been working up to this hour long session for the last 2 months. (I've never don't yoga, only Pilates occasionally) Some days i only did a quick 15 min stretch, but I consistently did SOME form of movement for 2 months, only skipping like max 4-5 days where rest was needed. I paused this video and fell out of poses but I DID IT. Now I'm gonna benchmark another of yr videos to try out in maybe 20 days. I'm so proud I actually did the darn thing, I'm so sweaty. 😅

[@costi1185]

Thank you so much I practice regularly and I could not link up to my class here in Colorado. I am so thankful!!! what a challenging, exhilarating, energizing, and fulfilling class🙏💖🙏

[@NicoleWild]

Thank you SO much for tuning in + practicing together! I hope you'll be back :) And sending love to Colorado!

[@santhigia9136]

Loved this! The creative approach through the vinyasa sequencing helps lift energy. Thank you:)

[@laurafont2959]

Intense but so fluid! Probably one of the best I've ever done

[@sheiladuque6083]

Nicole you outdid yourself! I loved your flow! Thank you so much for sharing your yoga flow knowledge. Every move flowed so sweet. Thank you, thank you , thank you!

[@DIEGOalmanza100]

I've been doing yoga for a few years now but this is something else!!! Thankyou for sharing this.

[@rrlampert3679]

Thank you ,Thank you ,Thank you. One of the best flow I've done lately

[@NicoleWild]

SO happy to hear this! I am having so much fun sharing these videos and the encouragement keeps me motivated to keep them coming. Thank you!

[@yigitates3]

Thank you. I did it for the firs time. I was never bored and it was a unique flow.

[@macanoodo]

Couldn't complete all the inversions but I am working towards them! Awesome sequence I really enjoyed it and my body is nice and activated. Namaste.

[@Rockycoastmom]

Yes one of my favorite classes so far too! Thank you!!🙏💙

[@ravenwalker9067]

Wow, so what I was looking for. Was getting bored and not pushing myself, throughly enjoyed this, couldn't do all the moves but that's exactly why I have been searching for new inspiration. Look forward to more practices. Thank you. 🧘‍♀️

[@holistictarik]

Nicole, thanks for your generosity. This is by far the most advanced, complex yet harmonious class I've practiced so far. I recommended your flows to my students 💯

[@frenchfry842]

Such an amazing flow. Loved being challenged with different variations. And I loved how you guided savasana at the end when most videos cut off. Thank you!!

[@NicoleWild]

I'm so happy to hear this! Savasana is SO important! :) Thanks for staying for it, when not everybody does!

[@lizzysparadise]

I found this video by accident. I was practicing yoga in this so much free time nowadays. This was intense and I struggled a lot. I had to stop in the middle a few times but I loved it. I realized I need more strength and practice. Thanks so much for your class Nicole

[@NicoleWild]

I'm so happy to hear that it challenged you and you stuck with it! :) You can always, always modify as your body needs! Thank you Jihyeon!

[@dmitrytimofeev4805]

Thank you, Nicole!!! It’s the one to remember. Awesome!!!

[@kayholand_]

Thank you so much for your 1 hour class, they are the best in youtube! cheers :))

[@studiorballet5149]

I've been doing yoga for over 10 years now and this is one of the best flows I've ever done. LOVE IT!! I'm an ex-pro ballet dancer and I struggle to find a yoga workout challenging enough. Nicole Wild, you are awesome :-))

[@NicoleWild]

LOVE This! Thank you so much for tuning In and for leaving such a sweet comment!

[@Marina-Elle]

This was an incredible class. I've been doing yoga for 15 years and there were some things here I'd never done before. Thank you.

[@la7lah4]

Thank you for this wonderful flow, Nicole! Your sequencing is refreshingly unique and creative. You have quickly become my favorite yogi, and I'm so grateful for your efforts and talent. Please keep challenging us!

[@NicoleWild]

This is such a huge compliment - I'm honored and humbled by the overwhelmingly kind response to my new videos! Sending lots of love!

[@margarett_b]

Such a fabulous vinyasa! I've never seen your videos before but now I will definitely be coming back! Been practicing yoga for quite some time and could never find something interesting but this was just 10/10! I finally felt challenged! Thank you so much! Anyways, sending you lots of love! Stay safe and sound!

[@NicoleWild]

Sending love right back! Thank you so much for practicing with me here. I'll be uploading new videos every Wednesday!

[@cindyfuller3917]

This was amazing! You are so awesome and very clear on transitions.....thank you! I look forward to getting stronger and growing my practice with your guidance. Namaste! 🕉

[@vandyjord]

Remarkable class and best freebie I've gotten during the quarantine. Challenging sequences with opportunities to advance in various poses. Love all the hip-flexor /quad work; by far my weakest area. Will be on the lookout for more of Nicole's classes!

[@NicoleWild]

More coming every week - thank you SO much for practicing with me and also for taking the time to leave such a sweet comment!

[@marlbulshiter]

How comes I’ve only just found you? What an amazing, challenging practice. I’m going to do this 3x a week now. Thank you so much Nicole.. much love 🥰❤️🥰🙏🏽

[@nikitaahuja9860]

So creative the way you went from standing split, to lunge, to anjaneyasana, tabletop, and then gomukhasana. Really great reference, thank you!!!!

[@rosalindamuller2084]

Namaste🙏🏽today the 65 year old body practiced your video again. Thanks so much . Still struggling from standing split to sitting pose. 💖🙏🏽

[@christineyee7188]

Very creative sequencing. Ideal also for people who don't mind making their own variations or choosing other poses when they can't do the advanced versions. The hour passed quickly. Thank you.

[@lottiechaney7813]

LOVED this flow! I worked up a serious sweat!! Can’t wait to see more like this 💛💛

[@NicoleWild]

I love to hear it Charlotte! Thank you so much! More coming every week :)

[@ThaiwithMod]

Thanks a lot Nicole. I am practicing from Thailand. :)

[@rabbitologist]

This class is my favourite one. I thought it looks too advanced at the first part not I tried to nail it. And here I am! I feel mindful and sweat at the same time. Definitely repeat this class again! Thank you so much Nicole :)))

[@NicoleWild]

Ah - yes, here you are! Love it so much. Thank you!

[@lakeontario9446]

one of the best in KZbin. I sweated the most in this pandemic. Thank you!

[@marcistrouch1749]

I am really grateful that I stumbled across this class as I am stuck at home for what feels like eternity. So far this is my favorite youtube yoga class. I have done about 10 others I am looking forward to checking out some of your other classes :)

[@NicoleWild]

Marci! Thank you so much for practicing with me and for sharing your thoughts. Please let me know what other types of videos you'd like to see! I'll be uploading videos every Wednesday

[@jmg531]

this was FANTASTIC! I’m based out of NYC and have been practicing for 13 years - it’s always a bit of a struggle finding something that breaks the mold and gives me a true challenge. What a fun sequence (I def ended on my butt a couple of times 😂)! And your voice is so SOOTHING! thank you so much for such a lovely practice!

[@NicoleWild]

Agh! Thank you so much Jackey! I hope you're staying well in NYC.

[@americacastro5616]

Great class, after I have taken a looooonnnnng break from yoga, makes me remember why I used to love it so much. Namaste. Thank you

[@veghead0223]

Bless you goddess, beautiful flow! 🙏 Love your energy and light!

[@deborahblake801]

Love this Nicole. I'm not there yet with advanced poses like handstands and the pistol squat with no hands, (though I made it -shaking- through the one minute crow- yay!) What I love is that your flow is advanced enough to give me great movement practice and opportunity to explore working towards new asanas, but that you incorporate that in a way that it doesn't break up the overall flow. Perfection!

[@barnabysmith1648]

Just when you think you’re done with the sequences BAM! there’s another one! Thank you for sharing! ✨💕

[@awakening80]

My daughter shared your video with me. Tricky transitions, creative flow. Loved it! Thank you.

[@NicoleWild]

What a sweet little gift from your daughter. Thank you BOTH so much! More videos coming every week!

[@meganplamondon5873]

Such a great flow. Never tried an hour long class before, but Nicole made it go by so fast! Thank you :)

[@gorangosho]

So impressive doing all that stuff at the same time speak and not run out of breat✌️You are my favorite yoga teacher! Keep doing your art girl♥️🙏

[@irinavotinova]

I really needed my towel for this, i was sweating so much! Thank you thank thank you for the practice 🙏🏻

[@michalinaszamotuo1620]

Ok, hear me out - I've never gotten so sweaty during a yoga practice AND it felt so good! I am so glad I've discovered your channel, thank you so much for your work! ♥

[@martinapavlickova6219]

This is EXACTLY what I needed after three days rest. I already cannot wait to try your other intermediate/advanced flows as I feel like moving forward in my journey. Thank you so much for such a wonderful content. ❤️

[@NicoleWild]

I am so happy to hear this! Thank you so much for practicing with me!

[@afrojjahan5781]

@@NicoleWild @Nicole Wild is that i i

[@mightybrownmouse8411]

Hi Nicole, I am in Melbourne, Australia. It is such a pleasure to do the challenging flow sessions with you, just wanted to let you know how much I enjoy it. Thank you!

[@victoriavargas29]

Thank you! This advanced Vinyasa flows are awesome! Greetings from Chile

[@LaurenNicholeYOumans658]

I just found this video today and I am totally in love with the flow!! It’s challenging and playful and so fluid. I’m so excited to try your other videos! Namaste💚

[@NicoleWild]

Thank you so much for flowing with me and for taking the time to leave such a sweet comment! :)

[@Cassaundramonique]

This is absolutely an amazing flow. It’s so creatively sequenced. Omg I am so glad I found your channel. Thank you 🙏🏽✨

[@lucyholmes4001]

I loved this! Definitely a challenge but in the best way! Thank you for this class :)

[@NikkiDelventhal]

LOVEEEEEED THIS FLOW! Thank you!

[@emiliechristi]

You are amazing!! Thanks for starting your youtube channel! This is probably my favorite class I've done on youtube so far!

[@idacamillachristensen7330]

What an amazing class! So fun, challenging and playful! The best guided session I have done in a while, thank you so much! You made my day🙏😉🤩

[@nrom9821]

thank you Nicole, so grateful for this class 👃

[@sonyanichols1067]

That was a really unique and fun practice. Your coaching is really fantastic.i don’t have the pistol and other strength moves and certain transitions in my practice but they were very artfully done.

[@rosalindamuller2084]

2nd practiced with your video. Still struggling from standing to sitting with one leg😉need a lot of core. Thank you again. This is the 65 year old body💖🙏🏽

[@NicoleWild]

I'm so impressed Rosalinda! Keep playing with it :)

[@kathrintschopp6295]

great flow with creative variations and transitions, and oh my what a sweat! :D thank you

[@ysmith9887]

Nice challenge poses; so hard finding advanced classes on youtube, so thank you!

[@giovanarios7958]

You are so humble! Thank you so much ❤️

[@arvindmishra813]

I love your way of teaching 🥰 thanks for a wonderful class.👏👏👏

[@NicoleWild]

I LOVE teaching - thank you so much Arvind!

[@andreamassaro6916]

Oh man, that was such great sequencing. I loved the wrist care in the beginning and the interesting transitions. As a yoga instructor I’m always looking for new ways to guide, and your cueing was great. Learned so much, namaste Sis.

[@NicoleWild]

Thank you so much! It's always lovely to practice with other teachers. Cheers!

[@soubang]

Powerful flow! REally enjoyed it!

[@kikustrebulova7702]

Great challenging but at the same time beautiful class! Thank you very much Nicole! 🥰 hope for more classes of the length and level... 💕

[@margaritaaletheaeidsness6634]

Wow that was a wonderful class. It’s been a while since I’ve encountered one that feels challenging yet moves at a slower pace to really get connected and feel the asanas. The sequencing felt really creative as well which is always refreshing.

[@noviavita]

From now on you will be one of my favorite yoga teacher... more videos for beginner to intermediate class please... namaste...

[@NicoleWild]

Yes, absolutely!! Thank you so much for your sweet words. I am uploading one right now that its a bit more intermediate! :)

[@catherineset333]

I have some beginners 1 hour videos :) Not as good as Nicole's maybe but I think you will like them :)

[@HallowBreeze]

Loved this creative and challenging sequence! Thank you! 🙏

[@JamesArmstrongPlants]

favourite class I've done in a long time - thank you!! loved all of the elements you brought together!

[@NicoleWild]

Thank you so much for practicing with me, and for your sweet comment! :)

[@healinfeelinyoga208]

that was the first time I've sweat during a vinyasa since before quarantine. THANK YOU! I LOVE IT.

[@NicoleWild]

Heck yeah! Thank you so much for practicing with me!

[@rosalindamuller2084]

Oh wow. Just practiced this flow you challenged my 65 year old body. I enjoyed much although standing to sitting with a lot of core muscles I have to modified. Thank you so much🙏🏽💖

[@NicoleWild]

YES I love this so much! Please keep practicing with me :) You are amazing!

[@LuLaRoeAlisonDesmedt]

YOU are a great teacher! I absolutely loved this flow and absolutely needed it during this crazy time. So glad I found you! What a fun practice. Namaste!

[@NicoleWild]

Thank you so much Alison! I'm so happy you. enjoyed it. More comin!

[@kelsibova5203]

Nothing about this I didn't love! Grateful to have found your channel today, and I look forward to taking more of your classes! Thank you!

[@NicoleWild]

Such a sweet compliment, thank you!! I'm glad to hear you'll be back!

[@marialevi8273]

Nicole, thanks so much. Great work. It was hard but I am getting there 🤗🙏🏼

[@NicoleWild]

I'm glad you stuck with it even though it was hard! It's not meant to be perfect. I fall all the time! Thanks Maria!

[@kineticremediesllc3377]

This was a very explorative practice! I really appreciate the innovative sequencing and playfulness. You also bring authenticity to your practice, which is important. Thank you so much for sharing and I look forward to your future uploads. All the best, Leah

[@NicoleWild]

Leah, it's so lovely to practice together! Playfulness is such a huge part of my practice and teaching, so I'm really glad you picked up on that!

[@heytamra]

This was perfect! Great poses, great variations, and great explanations. Thank you!

[@NicoleWild]

Thank you for practicing and for your sweet comment! More to come for sure :)

[@LuisMolfino]

Sweet and powerful class. Thanks Nicole! Namaste 🙏

[@ruzaiq100]

Fantastic class. Thank you. And all in one take!

[@mariel8601]

What a great class with really interesting sequences. Just right for me. Thanks so much!

[@pieracurich1248]

Amazing class, so creative with the sequences, loved all of it!! Keep inspiring us!!🙏🏾🙏🏾

[@durantstorey]

This flow was amazing! So fun. L.o.v.e.d the creative transitions. Helpful in amplifying my home practice. Thank you SO much.

[@Guillaume-nw8pp]

Thank you, Nicole. I really enjoyed this challenging flow. I will watch your video again, for sure.

[@NicoleWild]

Yes - I hope you'll be back! Thank you so much!