60 Minute Athletic Agility HIIT Workout 🔥Burn 700 Calories! 🔥

[@SLocky82]

Loved it!!! Agility is my favourite kind of cardio.....and Sydney's are THE best!!! 👌

[@Megan-hr8kn]

I love the 60 minute no equipment workouts! Would love to see more of them, especially with everything closed right now. You're awesome!

[@beevegan]

100% me too!! I found a 60 min yesterday that I hadnt already done multiple times each. Highlight of my day!!! 💃🏻 So grateful to Sydney 💕🙏🏻

[@ClaudiaHernandez-mz5mf]

¡Gracias!

[@lenm8]

I love agility training and you are one of the very few people on youtube who does this. Thank you! :)

[@sydneycummingshoudyshell]

Thank you Lenula for saying that, I love hearing that his channel is changing the game for people! Did you use cones or did you substitute with something else?

[@lenm8]

I don´t have cones, so I used two small weighted plates, it worked quite well. When I am at my parents, I can get more creative, I even have cones there and also a big garden to use as a "playground" :) But in my flat I just use whatever I find :)

[@sydneycummingshoudyshell]

That is amazing! Yeah I wanted to make sure everyone knew you could use whatever you had around you! I just wanted mine to be the most visible for you all so I used bright cones!

[@lenm8]

And the workout also looks pretty cool with those cones :) (I always want to write scones...who knows what´s on my mind.... :)

[@robinpigg5710]

Sydney I have been following you since my gym closed last March. I do at least one if not 2 of your workouts a day, love that your rest day is also Sunday. I wish you had more of these 60 minute cardio/agility videos but until then i will keep going back to your old ones. YOU ROCK!!

[@PallaviBharadwaj]

Just crushed it with you Sydney! Those 60 minutes did fly by. I had no idea that I still have the stamina and strength to work out for an hour straight! Thanks so much for helping build my endurance and agility! Happy Hump Day!

[@sydneycummingshoudyshell]

I agree they were fast! I try to keep you guys moving because I want to keep your heart rate but up also time flies by that way!!

[@TheSunnyway]

Another kick ass workout!!! Feeling so energised and pumped up for the day! After a work out like this I feel nothing can stand on my way :D Thank you for everything you do for us every day, Sydney!

[@raechel3623]

Sydney, I just wanted to comment how much I love your workouts! Love the way you mix it up and really max out the muscle group! Been working out with KZbin for over 4 years and your workouts are a breathe of fresh air! Thank you! Sharing you with all my friends! 😊❤️💪

[@sydneycummingshoudyshell]

Rachel THis means SO much to me!!! Ah!! Thank you so much, your comment is what I hope for everyone! Like “ahhhh I’ve finally found something I truly enjoy ❤️” Thank you for this message!! And for sharing with all the girls!!!

[@515froggy]

Love how your workouts are always unique, fun, and challenging!

[@Iyabeji1975]

Omg! I crushed this workout and I'm proud of myself. Sydney, you did that! Wow, this was top notch. Thank you!!!😙🤸‍♀️💞

[@sydneycummingshoudyshell]

I am proud of you too Caroline!!! Woo! Way to go girl! Thank you for always showing up for yourself!!

[@MendiWariaraDesigns]

Great work Caroline!

[@emilywhite4869]

Always have such a good time doing your workouts with you Sydney! Thank you soooo much honestly xxx

[@laureljohnson4010]

I can't believe that I haven't done this one before now. So fast paced and fun, sweaty, non stop workout! Some parts are almost plyo- those one legged jumps are killer! Loved it.

[@elainemikesell5544]

Very nice workout. Time flew. The one-legged exercise and the last one were killers!

[@sydneycummingshoudyshell]

I agree Elaine I thought the one leg hops would be one of the ones that I needed to addd a harder option for people who wanted to step it up but no way! Those were tough!!! Was the last one the toughest for you?!

[@terryzigmund325]

That was a TOUGH workout....and I loved it! Thank you for sharing these, you are a bright spot in the pandemic!!!!

[@deekayvixen]

I didn't think I could make it through this one, but I stayed till the end, drenched in sweat. Thanks girl!

[@sydneycummingshoudyshell]

Don't doubt yourself girl, you are stronger than you think!! Be proud of yourself for sticking through it!

[@teresaviolett2219]

This workout was amazing! I am 55 and I'm so proud to keep up with you. Those one leggers were a killer though! Thank you for coming every day. See you tomorrow.

[@sydneycummingshoudyshell]

Thank you as well Teresa!!! So thankful for your check in!! I hope you loved this one!!

[@lisag1068]

Well, I'm soaked and exhausted now. Those one legged hops...jeez, man. I thought they would be pretty easy until I was falling all over the place and my legs & glutes were on fire!! 😰 Sneaky hops! Thanks for another awesome workout, Sydney! High fives all around for the Sydney Squad!

[@sydneycummingshoudyshell]

I know the one leg hops were the hardest for me too!!! Woo!!! I love this #SydneySquad !!!!!

[@cwdelaney1]

Crushed it!! Well, all but the one-legged hops, first time I had to modify! Thanks for another amazing workout!

[@sydneycummingshoudyshell]

Love it!!! Great job!!!!

[@missys50]

This is the third day in a row I have done one of your workouts. I absolutely love them!! Crushed it!!

[@andreaborra8098]

Wow this workout was so much more advanced then I figured. Loved it! Thank you.

[@martinamartina05]

SWEET BABY JESUS THIS WAS BRUTAL!!! I used two 4 lbs dumbbells throughout the entire workout and man it killed me! you girl are amazing! you have a new subscriber :D

[@NinaGarrRawr]

Finally got around to trying this one and.... WHOA. WHOA! This was AWESOME. Super intense and fun! Love the change up for our cardio. Agility is one of my favorites. You ROCK.

[@dianadianadianadiana]

I am work out to your videos every day since everything have closed. I am in love with your energy and your kindness and the motivation you give us all! Thank you so much for this amazing channel!! ♥️♥️♥️

[@asq20245]

oh man! another challenging sweaty workout, 630 total calories burned, this was one of the most challenging ones for me.

[@leticiajj]

Full of myself, started thinking:" no big deal, done much harder and plyometricgility workouts". But then...You kicked my butt! I used the band minus for the one leg part and it was a killer, especially for the lateral quick feet with the small jump at the end. As usual, many thanks to you Super Trainer Sydney!!!

[@sydneycummingshoudyshell]

Leticia I agree! I come from a very agility/plyometric centered training background with my high jump career and so it’s always something I want to continue to include! Plyometics May just have to be next week- what do you think?

[@MendiWariaraDesigns]

Yes! Pleeeaaasee do Plymetrics next week Sydney:)

[@leticiajj]

Sydney Cummings will make us Jump! Jump! 😃👍🏾

[@waveneyhamblin7303]

My goodness that workout was off the hook but I crushed it! ! Dont think ive done a workout like this one before..Much thanks Sydney...

[@danamule9187]

Challenging and creative! The cones made the workout so much more fun! Loved it!

[@lindseymccue2686]

I did this workout again and I noticed how much better I am at it now then I was a few years ago!! Thx Sydney .. drenched in sweat!!

[@ann-mariewoodgate5763]

Loved this workout. Keep the 60 mins coming!

[@sydneycummingshoudyshell]

Glad you liked it Ann-Marie! I loved this one as well!

[@Devoyri]

That was so much fun and the time flew by. Thank you!

[@rhondar610]

Crushed it! I am a bucket of sweat and feeling empowered!! Great way to start the day! Thanks Sydney!!

[@sydneycummingshoudyshell]

I couldn’t love this any more!! I love it when you guys feel strong and empowered! YES! Great job today! What did you think of those 1 leg hops?!

[@rhondar610]

Sydney Cummings The leg hops were tough! I had to modify a bit to keep my balance, but good way to shake things up for sure!

[@lizhorner8038]

Love this workout!! I really enjoy the longer cardio ones that you do, especially agility and sports themed. You are creative with your routines. Is there any way to find out your Playlist for this one? I really like the music!

[@lindseymccue2686]

U r right not easy!!! I have had the flu 😷 for 2 weeks so I’m BACK! Miss u!! Lol love your workouts always now have to catch up

[@sydneycummingshoudyshell]

She’s back!!!! You’ve got a lot of options for your catch up girlfriend! I am sorry you had the flu! Remember to give yourself grace as you come back to your fitness journey. You will be a little slower and a little weaker to start off more than likely, which is okay! Have patience with yourself and come back in knowing you are just getting started again!

[@lindseymccue2686]

Sydney Cummings yess I tried hard but I loved this workout !!! I love all your workout clothes I NEW one everyday !!! ❤️

[@MendiWariaraDesigns]

aww I love this, because I was too hard on myself after coming back after 5 days of being down with a cough and a flu. So Lindsey, welcome back and it's good to have you back! Be easy on yourself, you are back with this one.

[@PallaviBharadwaj]

Lindsey Mccue so sorry that you were sick! Both my toddler and husband are down with the seasonal stuff but I am still not effected by it. I am sure that working out with Sydney has helped me keep up my immunity too :) Glad that you are back! 👍🏼

[@mbian1912]

WOW, crushed it! That was crazy good! I did have to modify the ski hop circuits front and side to fast feet staying low and I still got a good burn! You’re workouts are so easy to modify up or down and that last circuit I gave you all I had left! Woot Woot!!! 💜 Thank you again, see y’all tomorrow! #sydneysquad

[@sydneycummingshoudyshell]

I am so pumped to hear you say that because I always want to make sure I emphasize the modifications! I don’t want anyone t leave the workouts feeling like they were defeated and it was impossible for them. So that’s awesome to hear!!! Thank you so much!! Grab a mini resistance band for tomorrow!!

[@MendiWariaraDesigns]

woop! Woop! Good job MaryBeth!

[@juliemiller4442]

Drenched and feel awesome! Love these agility workouts!

[@sydneycummingshoudyshell]

Me too Julie!! Great job!! Were you drenched in sweat too?!

[@stephaniedavid9355]

Crushed this workout today. Ouch!! When you work at 100% it is really hard. But made it. Thanks Sydney. I love your recent videos but I also like working out with your "old" 60 minutes videos.

[@nikkirudd4490]

This was one of the hardest cardios I’ve done!!!! Loved it!!!

[@mtbgrl13]

I didn't have cones so I used 6lb weights for everything. To say I was tired is an understatement! Glad I found your channel, it's nice to work out with a "has been" lol. I guess I am one too as soccer was my deal for 12 years but mountain biking has been my savior along with these workouts to keep me fit and strong as I finish the last year of my 30's. Thanks!

[@sydneycummingshoudyshell]

It's always depressing when the every day schedule of sports disappears, isn't it? lol! I got a bike but I'm not much of a biker yet haha! Great job on this workout and I'm glad you found me!!!

[@chanaduncan2046]

So addicted!! Third meeting with you today!! This one had me huffing and puffing. Did with heavy resistance band!! Thank you!!

[@sydneycummingshoudyshell]

THIRD!!!??? My goodness lady!! Make sure you give yourself some rest!! Great job haha!

[@cls8796]

You are still very much an athlete in my book!!!!

[@sydneycummingshoudyshell]

Thank you so much!! I still try to think of myself as an athlete, just at another phase in my career :-)

[@jillianmckay578]

I agree with Megan below. This was awesome! More like this high intensity 60 min cardio

[@sarahgruszynski8166]

I don't know if it was because of donating blood yesterday, but I barely made it through and had to modify sometimes! Can't wait to try this one again & make it w/o modifications!

[@sydneycummingshoudyshell]

Yikes!!! Did you refuel yourself since then!? Great job though!!

[@sarahgruszynski8166]

I did refuel right away with a fruit & protein powder smoothie. It helped!

[@sydneycummingshoudyshell]

GREAT job!!! So proud of you for that!

[@iafffirechic]

Thanks for Kickin my ass day in and day out. I have been a career firefighter for over 20 years,am 45 years old and find these workouts help keep my edge at work to perform all the demanding tasks of being a small woman who still has it!!! Thank you!!!

[@haleyg4456]

What a challenging workout....I did this on my 36th birthday and it opened up my eyes that in the last few years my agility isn't as quick or coordinated as it used to be...definitely a reminder of something that I need to work on!

[@msmnazemi]

A little late to this BUT I LOVE IT! Love agility workouts! Thank you.

[@loricogan8897]

Sydney, this should have a LOVE button!! it was SO challenging but oh my gosh , do I feel great now that I finished!!!~ Thank you so much for this workout!! I love all of your workouts honestly but this really just made me feel like YES! I did that!! whoot whoot!!!

[@annebender1688]

Whew! That's a doozy! Those one leg jumps, I'm telling you, tough!!! Crushed it!

[@sydneycummingshoudyshell]

Yes Anne! Omg I couldn’t agree more I was thinking those wouldn’t be so bad!!! Yowzers!! I was wrong! 😂 are you pouring a bucket of sweat like I was ?!

[@annebender1688]

Yes! I think I had sweat more on this one than on any of the others!

[@evawitmer892]

Dug into the archives for a good cardio workout and found this! My calves are sore already! Great workout!

[@rutujabhagwat7818]

I just burned 455 calories 🥳🔥 I’m doing your no equipment workout since 2 weeks & this ones burned a lot of calories than any other workout I did earlier 🥰 thank you so much😘❤️ for the agility workouts never did this before & feels really superb doing it.. really feeling like an athlete 😎💪🏻

[@jenc2748]

this is awesome!! Top notch cardio!

[@sydneycummingshoudyshell]

Great job Jen! Did you completely drench your mat/workout area like me?! Lol

[@jenc2748]

Sydney Cummings yes and all part of the fun!! This is seriously awesome. I am so excited to see whats coming every day here 😊😍

[@sydneycummingshoudyshell]

I’m pumped to bring you new workouts every day!!!

[@amberrodriguez4017]

👏👏 GIRLLL! You never disappoint! Your motivation is everything hun Much love xoxoxo

[@judypenta9816]

Not a cardio fan but feels oh so good. Usually what’s hard is exactly what yiu need. Thank you!

[@svetlana_kapranova]

This workout was really great!! Congratulations Sydney! And, just for a matter of curiosity, I replaced the cons for spray cans to do these exercises! =)

[@Marcklin]

Crushed it!!!💪💪💪 Way to go!! 9K subscribers!!! As for the work out. Since I did not have cones I tried two old protein containers. Too big. My tots boots. Too small. His Gerber cereal puff containers. Decent. But towards the end I gave up on marker's and used imaginary ones hahahaha. Enjoyed the workout. Different got to say. Definetely got me sweating tons. Added in my wrist weights for a little extra AND I did opt to put my band (the dark blue medium/strong one) and my legs were definitely feeling jellyish at the end! Glad you suggested it!!👍👍👍 Thank you both again!

[@sydneycummingshoudyshell]

I love the innovation Rebeca!!! Yeah really any kind of marker will do, whatever was comfortable for you! I’m glad you got a good sweat on and made it happen for yourself today!!

[@shellyleciejewski3576]

I just did this workout instead of running 6 miles in -25 degrees. I think the 6 miles would have been easier! This is a great alternative cardio! Thanks!

[@ebelechigbo]

Agility 😍😍 I crushed it and I loved the difference moves. 💪🏽💪🏽

[@sydneycummingshoudyshell]

Yes! Great job Ebele! So proud of you!

[@reneepage8618]

Loved agility training !Totally TKS for keeping it so interesting And fun . Your a natural born awesome instructor. 🏋🏻keep em coming please .

[@franswissink3062]

Sydney thank you. I have Made it...The day can start....

[@hyperfixations_are_a_thing]

I've done many of your (no equipment) videos but this might be the hardest one because of the intense leg focus. Last time i tried this workout i had to quit with cramps after the one-leg-jumps. This time (looking for a workout without pressure on the shoulders) i still took additional breaks to shake out the legs but in the end i crushed it!

[@خلودالمعافي]

Hi, I love this workout and I m glad I did it. I have question for you can you do some workouts for pregnant women to help her to be in shape during pregnancy?

[@summermcdaniel-butts9153]

Just killed this workout. I loved it. Sometimes an hour is hard to squeeze in. Looking forward to some 30 minute baggers

[@silviatoledano3198]

Hi Sydney! ! thank you for the amazing workout! !! You are awesome ♡♡♡♡♡

[@sydneycummingshoudyshell]

Hey Silvia!!! Thank you so much for sweating with me! Were you drenched as well??

[@franswissink3062]

Very good Workout. I love it. Thank you.

[@sarehostadhosseinkhayyat6319]

Love u Sidney thank u ! enjoyed my workout with u so much

[@karenbaselgia659]

Another fantastic workout! The harder the better 😊

[@sydneycummingshoudyshell]

LOL! I like my style!

[@danielleworgan7179]

oh my! wow that was a killer! really good more of these would be great 😄 xxxx

[@sydneycummingshoudyshell]

Haha! Great job Danielle!

[@kimberleyaubin4393]

Wonderful challenge.

[@pollastrella87]

Crushed it! This workout is really original !!

[@Hannahnanners123]

This is my favorite workout ever!

[@mhoguet9767]

Great sweaty workout. Thanks!

[@danielleworgan7179]

can't wait to try this tomorrow. I no it's going to kill me lol.. what can i use instead of cones. xxxx

[@sydneycummingshoudyshell]

Hey Danielle! You can use dumbbells, rolls of paper towels, sweat towels, anything that will resemble two little markers!

[@namastayn8906]

I had to stop quite a few times but I made it finally! I almost decided not to workout today bc I'm on my period (sorry TMI) but I'm glad I didn't listen to that voice!! thank you xx

[@julianadolski1742]

This was such a fun workout! Thank you, Sydney ❤️!

[@carolrichards1441]

I CRUSHED it! Love it! My two plastic tall-ish red glasses had to do :-)

[@sydneycummingshoudyshell]

Haha love this so much! Great job Carol!!

[@elizabethdavis5995]

This was the first time I think I have yelled at you lol. Holy cow. That was tough. Especially the one leg hopping. Yikes! I persevered though and finished. 💪

[@sydneycummingshoudyshell]

LOL you were yelling at me!? I am so proud of you for getting through a workout that was tough for you! Thats mentally and physically demanding!

[@elizabethdavis5995]

Sydney Cummings haha yes I did!!!

[@ameerachy]

This was fun and I didn’t think much about the time, it just flew by 💪🏽💪🏽

[@cynthiaholl1588]

Giiiirl yes 👏👏 That was AWESOME! Stretching in a pool of sweat and ready to get this Wednesday started 🎉🙌

[@sydneycummingshoudyshell]

Love it Cynthia!! Great job!! So proud of you!

[@krishnatalukdar1426]

I wish I found u sooner. Its 12:30 am rn, I'll do this Tomorrow as cardio 🙏❣

[@mike4999]

more of these please

[@godschild60071]

Crushed It ! You would think that Agility Training would be Simple Enough , With all the Stop and Go Motions - NO... It's a Beast ; I was so through at the End / Happy that it was Over. Thanks for always pushing Shelly '-p

[@sydneycummingshoudyshell]

Yeah it was a tough one! The stop and go and direction changes are where your heart rate really gets up there!!

[@NayNay9311]

CRUSHED IT, except I had to pause at the last 10 mins because i could sense my blood sugar dropping but then after I ate a piece of fruit , I was ready to finish strong!

[@shikhatiwari5528]

Thia one was also great...!!. totally drenched...❤️..but kept waiting for you use the bands!!

[@Ely_2220]

Wow! The ardest one! Thanks!

[@MendiWariaraDesigns]

Oh boy, the way you're panting there at the end of that workout is a sure indicator that this workout will KILL US ALL..hahaha! But we shall try to kick ass like you have Sydney:)

[@sydneycummingshoudyshell]

It left me panting and completely exhausted!!! That is for sure! Woo! You’ve got it Mendi!!!

[@Ndasif131]

OMGEEEE! I’m scarreeed!

[@sydneycummingshoudyshell]

You’ve got it girl!!!!

[@karriemullins-potter5197]

Thank you Sydney awesome way to start my day 1-7-21❤️

[@paolarossivillar5956]

awesome routine!!

[@danielleworgan7179]

back to this one today.. followed by your new band workout 👍💪 xx

[@SomashreeSaha]

I crushed it🔥💪. Thank you Sydney 💞.

[@danielleworgan7179]

done this one again today so good.. went out and got some cones to lol xxxx

[@mike4999]

My 11yr old son and I CRUSHED IT wooooohoooooo

[@sydneycummingshoudyshell]

This is so awesome!! Great job to both of you!!

[@MendiWariaraDesigns]

All I can say today is that this has MURDERED Me. Hands down. I am a wreck! A sweaty, panting, breathless wreck!

[@sydneycummingshoudyshell]

Buuuuut you made it!!! I know it was tough, I feel you girl! Proud of you for going all in and not stopping and crushingggggg it!!!! 🙌🏼❤️

[@MendiWariaraDesigns]

Sydney Cummings yes I did make it:) just reading everyone's comments about their individual experiences. We all share something, we made it even though it damn near had all of us challenged like never before. That's the dope thing! Love this community.

[@loricogan8897]

Oh question Sydney. Looking at the mini bands you use I am unsure of the size I should order.Is it by height or level or resistance you want? I am thinking the 10" but just want to be sure. Thanks!!

[@ashleyspeedbuilds9609]

CRUSHED IT!!!

[@ihatecvs6234]

Dripping in sweat! Great workout!

[@sandrinehung2342]

Crushed it Sydney!Phew that was a killer!Can't say how panting I was after doing this workout !👍😊😌

[@sydneycummingshoudyshell]

LOL! Great job Sandrine!

[@betzyworld]

Amazing workout 👊👊👊💪💪💪 the best!!!

[@sydneycummingshoudyshell]

Thanks so much Betzy! 😬

[@sarahstevenson1347]

Wow been wanting to do this workout for a while n wowwwwww I think I burned a million calories 💦💨🔥we want more like this one..U rock Sdyney🎸🎸🎸🎸🎸

[@JP-sj8vr]

Right when I am about to quit you say something that keeps me motivated. Girl!!!! Just let me go... (just kidding) u guys are great. Mercy!!!!!

[@louboup6117]

Thank you 🙏 I crushed it ♥️

[@7-4forever]

Let’s do this!!!! 💪🏼💥 see you in 60 min!!!

[@sydneycummingshoudyshell]

Alright girl tell me what you thought!!!

[@7-4forever]

Wowww!!! Crushed it!! It was hard, really hard, but I love it!!! I really enjoy your 60 min work outs 💪🏼💪🏼🏃🏼‍♀️