60 Minute Core Strength | Flow, Hold & Release (Part 4 - 30 Nov 21)

[@silviamcnally674]

Thanks for helping me master the "splat position "! I have accidentally arrived in that position in the past! Always great to spend time with you! Namaste 🙏

[@TwoBirdsYoga]

Hahaha! Yes, me too! Often, a very welcome posture! Always so lovely to hear from you. You make me smile! 🙏❤️

[@silviamcnally674]

Thank you 😊

[@lm6729]

What a great idea to offer the core theme in several parts, I have done all four of them and really enjoyed them all. Thanks a lot Fiona, your classes, your teaching style are a precious gift! Louise

[@TwoBirdsYoga]

Thank you so much Louise. So great to hear you had a chance to do all four. I’ve been leading these classes live too. It gives me structure and focus and hopefully it’s a strength building and learning process for students. Im so grateful for your feedback:-) thank you 🙏

[@19LittleBoPeep90]

That’s my morning taken care of! 🧘‍♀️🙏❣️

[@TwoBirdsYoga]

Woo hoo! Great timing huh?! Enjoy x

[@bethanymott3734]

wonderful practice with innovative core choreography (no boat). Hard work but much more fun than I was expecting. Thank you!

[@TwoBirdsYoga]

Oh yay! Yes… no boat! So many options with core. How’d you go with the one arm dog? Thanks again Bethany. Great you enjoyed the series x

[@geeteshsolanki9738]

Thanks Fiona - great core series - can see myself doing them over and over again..

[@TwoBirdsYoga]

Perfect. Thank you so much Geetesh. 🙏

[@silviamcnally674]

And I finished strongish lol great 4 part series.....will definitely be doing that again !

[@TwoBirdsYoga]

Woo hoo! Go you! Well done. Thanks for following along with me Silvia :-) it’ll get more effortless over time for sure x

[@silviamcnally674]

@@TwoBirdsYoga that's the goal!!

[@Acceleratorsessions]

Really like this focus series on different parts - without a strong core yoga can be so much more challenging. Loved this thank you Fiona X

[@TwoBirdsYoga]

Awesome! So good to hear! I totally agree Catrin. A few classes to weave into your practice each week. Thanks so much! Wishing you a very merry Christmas ❤️ thank you for all your beautiful feedback and support this year 🙏

[@Acceleratorsessions]

@@TwoBirdsYoga You too - have a lovely Christmas and thank you for the wonderful yoga classes. So glad I have found you! x

[@zanedavidsone7569]

Thank you again for so many funny chalenges, I really ferl stronger after these core sequences😀

[@TwoBirdsYoga]

Awesome you’re feeling stronger! Yes, not quite yoga but fun to mix it up. Thanks Zane 🙏

[@catharinarijstenbil9877]

Hi Fiona, What a great series! Done all of them. And so useful when you feel your body needs an extra dedicated power boost. Marvelous.

[@catharinarijstenbil9877]

And I never attended a yoga class where the core was so delicately integrated, cues are on point - relax your jaw 😄 - and my body feels relaxed and strong right away! Thank you for creating these classes 🙏

[@TwoBirdsYoga]

Thank you so much Catherina xx so awesome you followed along with the whole series. I had a feeling I might have kicked off part 1 too strong :-) 🙏

[@Mr_Fbro]

That certainly was an unconventional entry into koundiyasana. Thanks for these classes. I'm alot stronger since I started practicing with you.

[@TwoBirdsYoga]

I know right. But I find it’s a bit modified and easier to launch :-) traditionally, there is only one upper arm in contact with a leg. #toohardforme So great you’re feeling stronger

[@Mr_Fbro]

2 years later and you're still killing me. More pilates influence in that class that your recent ones. That forearm plank was tough. I am much more flexible and could get into koundiyasana without too much hassle but certainly not one armed yet. Wide legged fold I'm like a different person, my head is much closer to the floor. It's incredible to have so many amazing classes to choose from. Thank you.

[@katemilberger6350]

Omg that was so fun. Hard. Relaxing. Thanks Fiona. Namaste!

[@TwoBirdsYoga]

Aww awesome Kate! Thank you! I really like an interval style… it’s quite motivating and reassuring the sequence is sprinkled with rest stops. 🙏

[@wendybrooks1729]

Always happy to return to this great class ~ wonderful shoulder stretch midway too! 😊

[@TwoBirdsYoga]

Awesome! Thanks so much Wendy ❤️🙏

[@yogawithheini]

Thank you - this was a great practice for the core. It was lovely to have both faster repetitions and flows together with longer holds 😊

[@TwoBirdsYoga]

Wonderful to hear! Thank you. Such a compliment x ❤️🙏

[@luislenoirstaraceverde2493]

Can't wait to this tomorrow morning. The 🔔 pup up while I was doing the 1h back Health with you. 🙏

[@TwoBirdsYoga]

Oh my goodness! How’s the timing?! I hope you love it x

[@dinaloraas4037]

Thank You, Fiona. I just love your beautiful flows. somehow you can make a challenging flow relaxing. Thank you for sharing your gift.

[@TwoBirdsYoga]

Aww thanks so much Dina! Really lovely feedback x 🙏

[@jaynemacdonald7827]

Thank you Fiona ! The strengthening series challenging . It was just what I needed following my shoulder replacement ! It connected to my strengths and weaknesses . Your calm beautiful voice keeps my ego in check reminding me this is not a competition! 🙏🙏♥️♥️

[@TwoBirdsYoga]

I hope your recovery is coming along well? Such a beautiful message to read x thanks so much 🙏

[@elpidaperatsaki9965]

Every flow better than the other 🙏❤️👌

[@TwoBirdsYoga]

Woo hoo! Thank you x 🙏❤️

[@TalilaYehiel]

Many thanks for the excelent practice. I started from the fourth part ..........Shalom From Tel Aviv!

[@TwoBirdsYoga]

Perfectly fine :-) I’m glad you enjoyed it. Now you can make your way backwards 3,2,1 x 🙏

[@GirlGoneLondon]

Loved the series! Thanks, Fiona.

[@TwoBirdsYoga]

Thank you so much Elisabeth. So glad you did 🙏

[@esthervanderhorst6615]

Just did this class again. Enjoyed it very much. Have a good Sunday

[@TwoBirdsYoga]

Thank you! You too Esther! 🙏

[@eiasagao]

Every core strength class was amazing and creative flow ! I really enjoyed this series. Thank you so much!

[@TwoBirdsYoga]

Aww thank you!! So kind. Hope you’re feeling stronger? 🙏

[@eiasagao]

@@TwoBirdsYoga Yes, of course!! Even if I feel muscle pain everyday😆, I'm feeling better than before.

[@TwoBirdsYoga]

Awesome xx I get that too! Today my glutes from those bridge lifts! Thanks so much for your feedback xx

[@AitchEye]

That was amazing. Thanks Fiona.

[@TwoBirdsYoga]

Great! Thanks Will :-)

[@tanguyboisdenghien228]

Merci Fiona, encore une belle séance Sylvie

[@markuswenninger2141]

"Return to SplatPose..."- by all means...*wheezing happily...Thank you so much for this lesson, fabulous!! Adressing the Ekapadakoudinasana in version 2, that without the twisted pelvis (no idea why vers.1 is called the "more comfortable/supported"..), legs as good as possible towards front & the back,hinged over the upper arms; not there yet, but I can already feel the aolution within me, crooking my legs a bit for more hold. Such a joyful riddle Yoga is, isn't it, until this moment when a cns comprehends it, I so love that! For the time being, alas, am working at this sage's Asana..! ❤️🙏🏻

[@TwoBirdsYoga]

Yes indeed, and a little bend in both knees to start and hold to practice for sure. It’s quite a strong twist so be sure to warm up ❤️🙏

[@silviamcnally674]

Perfect way to start the New Year! Love and laughter with lots of people ❤...my wish for all! Namaste 🙏

[@TwoBirdsYoga]

Happy new year Silvia xx love and blessings to you and yours x 🙏

[@annettelynoneil]

Thanks for another lovely one, Fiona 🥰

[@TwoBirdsYoga]

You’re very welcome Annette :-) thanks x 🙏

[@jonobikey]

Brilliant, Fiona. I’ll be repeating those four core classes again (until my core is like marble!). Thank you. Jon ☺️

[@TwoBirdsYoga]

lol! Ripped and marbled! Well done for completing all four! I’m ready to flow now :-)

[@jeaninetenbroeck3770]

Great practice Fiona! Thank you.

[@TwoBirdsYoga]

My pleasure thanks Jeanine x 🙏

[@rachelecavallaro4058]

you're just so amazing!! loved the series x thank you

[@TwoBirdsYoga]

Yay!! Thanks Rachele. Next series…. We’re going to flow!! Less reps. I’m ready!

[@santhigia9136]

Thank you. Loved the utkasana vinyasa. Your cues are clear and calming:)

[@TwoBirdsYoga]

Wonderful!! Thanks so much! Glad to hear that’s your experience ❤️🙏

[@priscillabateman9851]

Fi shoots! she scores! crescendo✨ lovely finale👏loved the arm balance - first time - more familiar with side crow but definitely going to try it out more in future.

[@TwoBirdsYoga]

Woo hoo! Thx so much Priscilla. I hadn’t done that arm balance for so long! First time when I was filming… was a bit wobbly :-) how’d you go? Did you manage some air? Thanks again for your wonderful support 🙏

[@priscillabateman9851]

@@TwoBirdsYoga i crashed a bit on the arm balance😃 sweated but loved it!

[@luislenoirstaraceverde2493]

Hi Priscilla, loved the arms balanced to and first time doing it. Glad you enjoyed your class. Have a nice day ☀ 🌸 / night 🌃

[@sandboy007]

I thought that was fantastic! Great pace, you are an amazing instructor :)

[@TwoBirdsYoga]

Thank you so much for your kind feedback 🙏 have you tried 1-3?

[@sandboy007]

@@TwoBirdsYoga I will today, tomorrow and the next day ! :)

[@pattiadkins2736]

Good morning, Fiona, as always it was excellent. Thank you so much for your help to us all. It truly is appreciated.

[@TwoBirdsYoga]

Thank YOU Patti! Always so appreciate your support and feedback. Have a great week ahead 🙏

[@esthervanderhorst6615]

This was a great challenging finale to the ab series. Thanks so much

[@TwoBirdsYoga]

Thanks so much Esther! I’m ready for less reps more flow:-) 🙏

[@karenluhning2491]

One of your more challenging classes. Love it!!

[@TwoBirdsYoga]

So fantastic to hear Karen! Thank you 🙏

[@shannoncarson4751]

Absolutely fantastic class! Thank you, Fiona!

[@TwoBirdsYoga]

Thank you so much Shannon! So awesome you enjoyed it x

[@petrafreund8026]

What a wonderful challenging and balanced class! I really enjoyed it and beside side crow I I managed to do everything - somehow ;-) As said many times before: you are the best!!!!

[@TwoBirdsYoga]

Oh well done Petra! So happy you liked the interval style sequencing. It’s my fav. I haven’t done that arm balance for so long… was holding my breath wondering if I’d have to edit it out :-) enjoy your weekend xx 🙏

[@annalisaclub]

OMG, this one was tough!... but a great one for every part of the body :) Thank you Fiona

[@TwoBirdsYoga]

Lol. Ya. Big strong finish :-) well done x

[@katieholder4787]

This series was wonderful! I throughly enjoyed it. Thank-you so much!

[@TwoBirdsYoga]

So fantastic to hear Katie. Thank you! Hope you’re feeling stronger? 🙏

[@reneclaas5647]

Dankjewel voor je heerlijk les Fiona yoga heel goed voor mijn hoofd leeg te maken flexibele te blijven voor mijn Lichaam doe yoga al 15 jaar.

[@TwoBirdsYoga]

graag gedaan René. zo blij dat was uw ervaring. 🙏

[@luislenoirstaraceverde2493]

Hi Fiona, just did this in the morning and I loved it so so much! The chair combined was a real burn for the legs. Thank you so much for the hard work you put in the videos. 🙏

[@TwoBirdsYoga]

So awesome you loved it! And thank you x truely appreciate your lovely feedback 🙏

[@behave66]

Yes! Awesome Fiona, that truly was a grand finale. I loved the pace (as always), the creative flows, the rests and challenges. I always feel terrific after your sessions. I'm looking forward to returning to regular yoga after this four-part series :) I feel that yoga challenges our core very effectively as long as we do each and every pose with focused attention, intention and breath. It's good to do a little more sometimes though. I managed to do everything in this class although I only held side crow for a few seconds :) Some people feel that yoga doesn't target the core enough, I don't agree but it's probably why some prefer pilates. Personally I'm not a big fan of pilates. There's no flow that I love so much, no emphasis on mind/body/spirit and the exercises are repetitive and tedious (to my mind) plus they use those ridiculous $10K reformers when all yoga requires is your own wonderful body. Reformer pilates is good I suppose if you have injuries or limitations or can't do yoga for whatever reason. Thanks again Fiona, you're my heroine and my heroin!

[@TwoBirdsYoga]

Oh I’m ready to flow too! I think mixing our routines up is so helpful in training our mind/body to move in different ways. We gain better proprioception amongst other things. Yoga is useful in building muscle strength and tone but it’s limited to resisting your own bodies weight. That’s why I try and include other modalities in my own routine to increase metabolic stress and cardio. Bike/surf/pilates/weights. I don’t get very enthused for pilates, but it’s worthwhile. Having said that, yoga is a true practice for longevity and it’s benefits reach us more deeply emotionally and mentally beyond our mats. It’s definitely my favourite too. Thanks so much for following along. Xx

[@87sweetiepea]

A fantastic finale! I've thoroughly enjoyed this series. I feel really strong for it, and like I can engage my core properly for the first time. At last, I can do chaturanga dandasana without using my knees :-) thank you so much for your brilliant classes x

[@TwoBirdsYoga]

That’s so awesome to hear Emily! Woo hoo! So great you’ve noticed your own progress 🙏

[@piperladen3600]

What an amazing 4-part series! You got me good at the end with those oblique and back body burners! Loved this!!!

[@TwoBirdsYoga]

Lol! Ya… not easy but have noticed a big change in my backbends since starting this series. They feel a little less congested. Well done for doing all the classes!

[@bellaschnella1602]

That was an excellent practice! I was a little daunted when my abs were burning barely 10 minutes in 😄🙈 But it balanced out nicely 💕

[@TwoBirdsYoga]

Effort and ease! Glad you stuck with it Bella x thank you 🙏❤️

[@claudiasantoro7089]

Hi thanks Fiona ❤️❤️❤️

[@TwoBirdsYoga]

Hi 👋 You’re so welcome Claudia x

[@Littleoldladyfrompas]

Thanks!

[@TwoBirdsYoga]

You’re so welcome Linda 🙏❤️

[@TwoBirdsYoga]

and thanks so much for your donation!

[@fayelosophy]

🙏big thanks

[@TwoBirdsYoga]

And to you too Faye! Thanks for joining me so often x 🙏

[@fayelosophy]

@@TwoBirdsYoga 💕

[@markuswenninger2141]

Ohhh wonderful, deeply felt thank you for this class, dear Fiona, -you have quite a pandemonium of asymmetricals, haven't you?! Beautifully difficult, in particular this Asana at 36'22", -could please repeat the sanskrit + plain english name for me, I didn't catch it, but am going to practice it, definitely, this wonderful neurological puzzle!

[@TwoBirdsYoga]

So great you enjoyed it! The pose you’re referring to is Eka Pada Koundinyasana I eka = one · pada = foot · Koundinya = a sage · asana = pose One-Footed Pose Dedicated to the Sage Koundinya I My entry into it is unconventional but easier I think. I place 1 elbow to outer knee and 1 to outer hip. Traditionally, 1 arm is not supporting the hip and you enter via side crow, then split the legs. Here’s a better tutorial for you to practice with…. kzbin.info/www/bejne/Y6rImGqnq9Bsi5Y

[@markuswenninger2141]

@@TwoBirdsYoga Thank you, yes, I thought it was some kind of "inverted sideways crow", I see it now what you did! Good,it's SideCrow then,& lots of TwistedSeats, so that I can transfer my way onto the hands subsequently, not easy for me, & this ellbow to the hip on the free side makes total sense, yes! 🙏🏻❕

[@jorgkaplaner6808]

❤

[@TwoBirdsYoga]

Thank you 😊 hope you’re well and enjoying some new spring weather? 😊🙏

[@jonobikey]

🙏🏻☺️

[@TwoBirdsYoga]

Thanks Jon :-) 🙏

[@fayelosophy]

🕉

[@TwoBirdsYoga]

Welcome 🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana 🙏❤️

[@zhezha76]

Oops... I did it again🤭.. I dare to say this one has a peak pose too 🥰

[@TwoBirdsYoga]

Lol! No downside in doing more core! Yes it does indeed…. Eka pada koundinyasana 1 🙏

[@tanguyboisdenghien228]

Merci Fiona,encore une belle séance Sylvie

[@TwoBirdsYoga]

You’re so welcome Sylvie! Thanks so much! So glad you enjoyed this session xx

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks so much Suzana x ❤️🙏

[@suzanapardal]

💕🙏

[@TwoBirdsYoga]

Thanks Suzana ❤️🙏