60 Minute Full Body Interval Workout | Cardio, Strength & Abs | WarrioRAWR Challenge Day 29

We've got a full hour of cardio, strength and abs right at home! With a pair of dumbbells and a small space, we're going to crush this workout together! RAWWRRR!
--------------------
✦ S U B S C R I B E ✦ : goo.gl/nKwNfB
--------------------
SUPPORT MY CHANNEL▼
☞ bit.ly/2jNPWZk
FOLLOW ▾
FACEBOOK ▸ / katmusnifitness
INSTAGRAM ▸ / katmusnifitness
--------------------
MY WORKOUT EQUIPMENT & MORE:
▸ amzn.to/2MbyKwb
--------------------
Workout Breakdown:
50 seconds on/10 seconds rest
Equipment Used:
Dumbbells
1. SL Deadlift + Bicep Curl & Press (L)
2. Side Burpee + 4 High Knees
3. SL Deadlift + Bicep Curl & Press (R)
4. Squat Touchdown + Narrow Squat Touchdown
5. 3 Lunge Pulses + 3 Legged Dog + Standing Splits (L)
6. Back Lunge + Twist & Up (L)
7. 3 Lunge Pulses + 3 Legged Dog + Standing Splits (R)
8. Back Lunge + Twist & Up (R)
9. Hands and Feet Crawl
10. Side Lunge + Side Leg Lift (L)
11. SL Burpee + 4 Pogo Hops (L)
12. Side Lunge + Side Leg Lift (R)
13. SL Burpee + 4 Pogo Hops (R)
14. Knee Up + Kick (alt)
15. Clean & Press (L)
16. Clean & Press (R)
17. Full Swing + Twist at top
18. Bicep Curl + 4 Sec Negative
19. Skater + Curtsy
20. Heel Tap + Side Roll
21. Heels on DB Squats
22. 10 Mtn. Climbers Burpee
23. 2 Squat Jumps + 2 SL Squat Jumps
24. 2 Plank Rows, 2 T-Arms, Push-Up to Frog
25. Squat + Bring to Front DB
26. Push-Up + Table + Turn
27. 3 Switch Lunges + 3 Tip Toe Pulses
28. Hammer Front Raises
29. Front Kick + Half Moon (L)
30. SL Squat + Single Arm Side Raise (L)
31. Front Kick + Half Moon (R)
32. SL Squat + Single Arm Side Raise (R)
33. RDLs
34. Side Slip + 4 Kickouts
35. Dive-bomber + Opp Hand/Toe Touch
36. 4 Knee Pulls + Warrior 3 (L)
37. Front Curtsy + Side Kick (L)
38. 4 Knee Pulls + Warrior 3 (R)
39. Front Curtsy + Side Kick (R)
40. 5 Jumping Jacks Squat Jump Forward
41. Side Slip + Knee to Elbow
42. Chaturanga to Superman
43. 10 Flutter Feet + 4 Small Rainbows
44. Reverse Crunch + 5 Sec Negative
45. Side Seated Crunches (L)
46. Side V-Up + 5 Second Negative (L)
47. Side Seated Crunches (R)
48. Side V-Up + 5 Second Negative (R)
49. Extended Plank Hold (alt limbs)
50. Hollowman Hold ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@lisajones4298]

Great workout with a variety of moves. Looking forward to day 30.

[@amyandrews3889]

How have I never done one legged burpies before this today?!?? This workout was EXCELLENT! 💯💯💪

[@KittyHugFitness]

yoOOo!!! welcome to 1 more step of craziness, Amy!! I love that they were new to you! In my newest workout, we do 1 leg burpees with a kick-through and I thought they were so much fun!! Thank you so much, Amy!

[@GarethBretton]

when you need some more health and fitness vlogs, i got you cause this was super creative and interesting!

[@KittyHugFitness]

zankyuuuuu!

[@erika081991]

PRO TIP: if you are a potato, and could only do HALF of this work out, do not click away!! mute the video, let it play out. Kat gets the view length she deserves for making such an awesome video, you get to NOT DIE and everybody is happpppaaayyyy!!! Come back at it another day and see how you have improved!

[@KittyHugFitness]

HAHAHAHA, THIS IS. ONE OF MY FAVORITE COMMENTS EVER!! thank you so much for. your support and kicking booty with me, Erika!!

[@jh1154244]

My 1st time doing this one! Challenging and great one! I'm gonna save your 45 minute and 1 hour workouts for Saturdays!

[@KittyHugFitness]

oooo, kickass weekends!! I love it!! \(^____^)/ 💕

[@JChappee]

2/3/19 Completed w/Neil . Thanks, Kat!

[@KittyHugFitness]

AhhHh, I love when you guys lemme know where you're at in the challenge and in my workouts!!

[@ja8326]

Yeahhh hh. This was awesome. I wish I could of stayed with ya but due to having to be at work early I couldn't spend an hour. But it's crappy here in iowa so I got a snow day. Love this. Off tomorrow so day 30 it is. Thanks . Hope your having fun in the Bahamas.

[@KittyHugFitness]

Yay!!

[@SirenUniverse381]

Thank you.😊

[@Cyn2468]

I saw how cold it is up there today on the weather forecast! Whoa! Sending you warmth from Florida 😘💓❄💓❄☃️☃️☃️👋🏽👋🏽👋🏽

[@KittyHugFitness]

THANK YOU FOR SENDING WARMTH, CYNTHIA. It's so much better today! A whopping 5 degrees today! That's so much better than the -26 F. hahaha, it was kind of fun! Everything was shut down so I stayed inside and worked on KZbin stuff!

[@Cyn2468]

@@KittyHugFitness Oh good! Yeah snow days or cold days are a good excuse to stay in! 💓❄💓❄

[@BernardoPowaga]

Soooooo, you are telling me that there's another one of those left to do? Like, really? Oh goodness gracious.... I'll try do it on thursday 'cause tomorrow I won't feel like looking at a dumbbell, let alone lift one. BUT ANYWAY, I never thought I could produce that much sweat. My shirt was acting like an extra weight at the end! RAAAAAAAAWWWRRR

[@KittyHugFitness]

You are gonna love it sooOoOooOoOo much! ^________^ hahaha, I love this. Unintentional weighted vest unlocked!

[@BernardoPowaga]

@@KittyHugFitness your words say unintentional, but your workouts determine that's a lie. YOU KNEW EXACTLY WHAT YOU WERE DOING!

[@kirstenholmes6]

Loved it! I needed two sweat towels for this one!!!

[@KittyHugFitness]

hahaha, I love it!

[@balvigar7760]

Certainly a great one, didn't feel like an hour. Enjoyed every minute with you. I'm certain our body shape has changed in these 30 days. Thank you so much for taking the time to educate those of us whom don't know where to begin. I've learned a lot from you. Hope you recover soon so we can keep Raaaawwwwrrrring

[@KittyHugFitness]

I'm so happy you learned a lot from me while RAWWRRRing! ^____^ Thanks so much, Balvi! ^____^

[@brendazeller7937]

First time doing this one !! and loved it (of course ) question, what is a good way for me to do the standing up move and holding wts w/o stressing my lower back? as always thank you Kat !!! old young lady of VA

[@KittyHugFitness]

Brenda of my life! can you let me know which move it is with the number in the description? 🤗💗

[@brendazeller7937]

@@KittyHugFitness Sure :) it's at 25:58. I am officially in PA now !!!!! totally crazy but hope to be in a routine next week, my workout have been off because of all my moving stuff, driving to get here etc...hope it will not be too bad for me once I can get back to it next week :) and bummer I will probably only be able to do 45 min total in a day, I am used to doing an hour or more...Argh !!

[@babiiiiiiii]

Fav workout so far!

[@KittyHugFitness]

That's what I love to hear! I hope you loved Day 30's 60 minute workout, too! ^_____^

[@cynthiaholl1588]

GIRRRRRL you were so right, this was KILLA ☠ Absolutely loved doing this on my lunch break. Thanks for being rawrsome 🙌🙌🙌

[@KittyHugFitness]

MWAHAHA. I never lie about the kraziness! ^____^

[@jenniferg007]

This was awesome, Kat...even after having to come home and shovel ALL THIS SNOW!! (Looking to get -18° for the low on Wednesday, so I feel you about the cold!) So many good moves in this workout...the skater curtsy thingy was fun. The tricep to squat was great on the abs. And I LOVED the yoga infusion!! Been doing yoga every day so far this year (except for the complete rest day I took yesterday) and loving it! It's really helped with mind-muscle connection, balance, flexibility, mental strength and calm, and has even made those pushups easier!! Felt strong through the entire workout. The quickest and most challenging 60 minute workout I've ever done!! Looking forward to tomorrow!

[@KittyHugFitness]

Yo, this cold today is RIDICULOUS. It's -25 F right now with a windchill of -57 F. WHAT IS THIS?? I hope you are surviving!!

[@hollyg8032]

Finished and Loved it! I’m so proud I’ve stuck with you everyday through this challenge on top of whole30. Being on body changes rawwwr!!!

[@KittyHugFitness]

YASSS!! You are so amazing, Holly!!

[@clemontinediva]

Day 29 done! One more to go!!! Always such good variety in these workouts, I never get bored...tired - yes, bored - no! :)

[@KittyHugFitness]

Yay!!

[@BloodmoonWolf]

Hello from Florida! Even though it has been raining for the last 30 hours, it is 47 degrees. Which is too cold for me. But I'll still take it over what you are dealing with! I am so excited for this video, and to finish it out strong tomorrow! RAWR!

[@KittyHugFitness]

Oh gosh. I'll totally take that 47 degrees and rainy that you have! We just got hit with a ton of snow overnight, too. hahaha. I feel like Jon Snow at the wall. Anyhoo, YAY!! ^____^ We are gonna finish so strong!!

[@BiancaHardison]

I really liked the combination of moves for upper and lower body. And love the kick boxing moves also. This is my favorite so far. Thank you!

[@KittyHugFitness]

Yay!! I'm so happy you loved all the combos, Bianca! ^____^ tysomuch! I think you'll like Day 30, too! RAWWWRR

[@Hadokenlady]

Yes yes yes! I love rolling, so if there's rolling - it is gonna be a great workout! But above all, Kat - these balancing exercises you teach us - are fantastic! For all years I have been learning from you these moves and it is really giving me a significant kick to improve my flexibility, mobility, strength... everything! Thank you for this power hour! Loved it ♥

[@KittyHugFitness]

I'm so happy you love the balancing exercises because I love doing them with you guys!

[@terris3035]

Great workout! Woohoo! Needed this solid hour of FUN b/c we have a huge snowstorm coming down! Still loving this challenge, but hate to see it end! :( Feeling super strong, thanks for helping to balance out this runner's body!

[@KittyHugFitness]

Oh gosh, we just got the snow storm! Like every place is closed around here. So crazy! ^____^. Also, if you do get hit with the snow storm, we have another 60 minute workout tomorrow for you to slay, warm and safe at home!

[@jk-ml7dv]

This was awesome. I absolutely love how much single leg work you do. You always make workouts that are challenging and enjoyable. One of my favorite things about your workouts is that I never feel smashed afterwards. I feel accomplished and positive. Thanks for all you do.

[@KittyHugFitness]

YAY!! That is what I hope for my workouts! ^____^ tysomuch, j k!

[@PandaintheNight]

Never thought I could do an hour long workout like this, but here I am...killing it >:D So sad the challenge is almost over though!! I know I started like a week late but I still saw so many changes!! Like I can now do longer workouts!! After this challenge is over, how many cardio days and weightlifting days should I do (cause I still want to lose weight/build muscle!!) Should I do like 2 cardio days + 3 weightlifting days? Vice versa? haha. I'm still kinda sorta new to this!! ^_^

[@KittyHugFitness]

I love that you saw so many changes, Panda of my life! I am so proud of you! ^____^

[@PandaintheNight]

@@KittyHugFitness Okay!! Thank you so much!! I'm going to do day 30 as soon as I get home!! (Cause Tuesdays are my rest days cause that's my most hectic day!!) Going to finish this challenge off >:D

[@kristendixon8764]

Woo!!! This was an awesome workout! You rock lady!

[@KittyHugFitness]

Yay!! 60 minutes is so fun!

[@RStarflowerpower]

Yay!!! Bring on Day 30!!! RAWWRRR!!!!

[@KittyHugFitness]

RAWWRRRR!!!

[@lindsey6441]

Wooooooot! Almost there! Is your arm okay?

[@KittyHugFitness]

ONE MORE DAY!!

[@jmgonza219]

awesome workout!!!!

[@KittyHugFitness]

Yay!! \(^_____^)/ and we only have one more to go!! RAWWRRRR

[@jmgonza219]

Kat Musni Fitness hopefully you keep up making more challenges I Liked the fact that you made videos this whole month