60 Minute Vinyasa Flow for Strength and Flexibility - Day 26 Challenge

This is a 60 minute vinyasa flow yoga class designed to build strength and flexibility for your whole body, leaving you feeling energised and balanced. Class flows through a gentle warm up for the neck, shoulders & spine, surya namaskar A, then progresses to our standing poses - building strength, endurance and flexibility in the lower body. We then move to the floor to stretch out the shoulders, twist through the spine and release the hips. Expect some abdominal core work all the way through class ;-). A well rounded flow suitable for all levels. Enjoy!
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[@crashbro]

Fiona this has been my favorite yoga thus far.. after many years and many online instructors...your voice is calm and soothing.. you don't go on rants, the music is on point, and the practice is strong. Thank you so much. Much love - Jarod from Florida

[@TwoBirdsYoga]

Dear Jarod, thank you so much for your very generous feedback. So kind and motivating. I hope you and your loved ones are staying well and safe there in Florida. And a big day today.... wishing you all the best and thanks again! Fi 🙏

[@marthajacovoni5162]

Good Evening! I think this is new for me. A lovely practice, went flying by! Feeling very much like I had a good work out but relaxed also! Hope all is well . Here in New England, expecting weather the next few days, snow, cold, rain, dark, damp! But then Tuesday, sunny! Thank you, Fiona forbthi😢s lovely practice tonight! Have a lovely moment and I will see you soon! I am very grateful!❤️🥰🙏😘🧘🏻‍♀️🌠

[@TwoBirdsYoga]

Love that you have some sunny days in between that weather. Just enough to smile and realise, all things pass. Hot here. Glad you found a new one. Planning this weeks class… it’s turning into a 60 min one… something new to try :-) ❤️🙏

[@marthajacovoni5162]

@@TwoBirdsYoga I like your longer classes! Will look forward to that! ❤️🥰

[@putticweet]

There's always some uniqueness in your flow, loved the wide legged plank and toe tap in's! Thank you Fiona and nothing but tons of Love and Gratitude 🥰🙏

[@TwoBirdsYoga]

Awesome! I do try. Lots of ideas online and some things just pop up in my own practice. Love that you enjoyed it! Thank you ❤️🙏

[@robinreid2232]

Wow!!* Ive really gotten stronger by doing your classes these past 2 months!!* I Loved this Strenthening & Stretching Flow class!! Thank You💜Namaste💜🙏💜

[@TwoBirdsYoga]

So cool to read this Robin! That’s all you… your regular practice and dedication. Grateful to be included in your routine x ❤️🙏

[@gracewithnaz]

I did this class again, such a great class Fiona!! Slow, steady strong my hips and my legs plus my shoulders feel amazing, thankful!!!

[@TwoBirdsYoga]

Love that you enjoyed it so much! Thank you ❤️🙏

[@dinaloraas4037]

Thank you Fiona for another beautiful well rounded flow!

[@TwoBirdsYoga]

Thank you Dina x ❤️🙏

[@sylvesteranvil1974]

My husband and I are very happy with your classes. Many thanks from Barcelona. We like it too when the dog pops into frame. I have a cat who sometimes comes over for attention. Big laughs

[@TwoBirdsYoga]

Haha, yes my dog Ralphie should have his own mat! So great you’re both enjoying the classes! Thank you! Lockdown filming means Ralphie will be gategrashing for next 3 weeks!

[@rebeccac8190]

Such a well rounded practice! Thank you!

[@TwoBirdsYoga]

Thank you Rebecca x really kind ❤️🙏

[@fun2knowme]

Always a surprise as I work myself backwards through your timeline of practice 🙏

[@TwoBirdsYoga]

So many classes now Gwen :-) nice that you’re enjoying to back in time ❤️🙏

[@luislenoirstaraceverde2493]

Hi Fiona, thank you so much for always answering. I feel much better and your yoga practices are the best! Spending 1h of my time with you is precious 💖

[@TwoBirdsYoga]

Beautiful xx so nice to hear. Thank YOU 🙏

[@mariaconnor535]

excellent morning flow. Thank you for sharing this wonderful practise.

[@TwoBirdsYoga]

You’re so welcome Maria x thank you

[@young5334]

Thank you so much Fiona for your classes. I'm so thankful I found your channel, it is a light for me in this time especially! Sending you big love and gratitude🙏

[@TwoBirdsYoga]

I’m so grateful you’re enjoying the classes 🙏 thank you so much for practicing with me x fi

[@Mr_Fbro]

Lovely class, nothing complicated but still strong. I really like the warrior sequences. I was a bit muggy getting out of bed this morning, this has done the trick. Ready to go. Thank you.

[@TwoBirdsYoga]

Good stuff! I like uncomplicated in the mornings... simple yoga, walk and swim this am for me.... and despite being the end of summer here... the water was cold! Brain freeze on the head! Have a great day Paul!

[@rachelecavallaro4058]

you're classes have some magic fi xx thank you

[@TwoBirdsYoga]

Thank you Rachele! 🙏

[@markuswenninger2141]

Thank you very much indeed for this lesson, so beautiful & making me smile a lot (...besides the wheezing 😅)! Apropos, BabyGrasshopper was covered for the first time well today - a sort of geriatric HalfGrasshopper, though, I bend the long leg & grasp ~ 2/3 down the tibia, but thus it holds up fine. I love how your teaching eases finding a neuronal solution for a given individual body, that's so amazing!❤️🙏🏻

[@TwoBirdsYoga]

I think my grasshopper is quite modified. So much to assemble and lift! Well done! Great you enjoyed this class again ❤️🙏

[@mariasalgado593]

Thank you thank you thank you! Practicing with you it’s like going on a treasure hunt with my body🧘🏾🧘🏿🧘🏽💐

[@TwoBirdsYoga]

Lol! So many pockets of the body to explore huh?! You’re so welcome 🙏

[@alicjajohns4527]

Today this was a perfect yoga practice for me. Initially I thought that my body was not ready for strength and flexibility practice but I allowed myself to go with the flow. What a wonderful feeling afterwards. Dear Fiona I have been practicing yoga with you daily for over a year going up and down from the beginning of your presence on You Tube till now. I continue to find your yoga practice absolutely superb. Most of all enjoy the background music which you seem to stop in your later editions. Thank you for all your effort in order to produce this beautiful spiritual yoga practice 🙏

[@TwoBirdsYoga]

Gosh, Alicia, such a beautiful message to read. Thank you so much for practicing with me so often. I hope you’re feeling the benefits of your practice? It’s inspiring x I did start omitting the music and adding Spotify playlists in the descriptions instead. It’s less polarising. However, I did just create a playlist of all the classes with music. You can find it in the playlist pull down menu xx so glad you’ve enjoyed all the variety of classes. Motivating for me to read your feedback x thank you 🙏❤️

[@alicjajohns4527]

@@TwoBirdsYoga thank you for such a inspiring comment. You are the best and I have been practicing yoga for 15 years and sine COVID at home via You Tube For me you’re perfect combination of mindful and spiritual practice giving various options for different levels so I can pick and choose pending how my body feels on the day 💜🙏💜

[@julesb1395]

That was excellent. Very soothing and strengthening. My shoulders and hips are especiallyy grateful. Namaste Fiona.

[@TwoBirdsYoga]

Thank you Jules! I hope you had a wonderful New Years? I’m so grateful for your support x fi 🙏

[@janismurillo3465]

I have been away for a week, and I've missed you, Fiona! So glad to be back to your calm voice and soothing flows.

[@TwoBirdsYoga]

Hope you had a lovely week away? We’re away at the moment... mountain biking in Tasmania. I’ll need yoga when I return for sure!

[@barbarareyer]

This was absolutely perfect. Thank you

[@TwoBirdsYoga]

You're so welcome!❤️🙏

[@edf1778]

I am so glad I found your Channel! The 60 and 75min are just what I was looking for. The music is wonderful, too! Sending you my support 🙏

[@TwoBirdsYoga]

Eleonora! Welcome to Twobirds! Thank you so much for your lovely feedback 🙏 there are lots of 60 min flows on the channel. I’m so glad you enjoyed! Fi x

[@MissKayV]

Such a lovely practice to start the weekend. I've been really enjoying your flows; finding myself fully coming back into my body. Having spent a long period doing quite advanced fast paced flows (a workout for the body - though I do enjoy those too and they have their place) it is nice to return to yoga that brings such a sense of peace within. I had almost forgotten this is what yoga is truly about for me. Thank you so much 💕🙏

[@TwoBirdsYoga]

Thank you so much. Such a lovely compliment x such a beautiful feeling returning ‘home’ in your body. Feeling your breath. I’m so happy to hear the classes resonate with you 🙏❤️

[@markuswenninger2141]

Thank you so much for this lesson, so fruitful & precise, it's a wonder really! Whenever I hear you saying "...there's no need to overdo this...", I smile & think how much more gentle your teaching is, in contrast to M.Feldenkrais' legendary "...some of you aren't listening at all!.." 🤗 Your anatomical pointers are so excellent, I hardly look at the screen these days, often close my eyes. Thank you so much!

[@TwoBirdsYoga]

Gosh, I’ve been in yoga classes like mr Feldenkrais’s! Not at all meditative! Easeful kind & slow…. The new strong in my opinion 🙏

[@kalamehan9299]

Thank you Fiona!! Love your classes! Thank you so much! Sending you peace, health, and love! 💚

[@TwoBirdsYoga]

Awesome Kala! Thank you so much x stay well too 🙏

[@kimberlycalhoon6730]

This was perfect cueing and so powerful and relaxing. Since I take my glasses off during yoga, I’d like to have instructor closer to the camera. I will do Two Birds yoga classes again. Thank you. Namaste.🙏🏼

[@TwoBirdsYoga]

Hey there Kimberly, thanks so much for your lovely feedback x I’m looking to get a new camera. I record on an older video camera. It doesn’t capture my body when I move it closer unfortunately:-( completely understand though and you’re not the only one who has mentioned this x thanks 🙏

[@elpidaperatsaki9965]

Really enjoyed so much the class fo one more time 🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️❤️❤️❤️❤️❤️❤️

[@TwoBirdsYoga]

You’re so welcome! Good to have a fav to return to :-)

[@elpidaperatsaki9965]

@@TwoBirdsYoga 😊😊😊💕💕💕💕

[@sarahtara5546]

Will try soon! It has been raining a lot lately, and we always do our sessions outdoors. Thank you for the great flows, sister!

[@TwoBirdsYoga]

You’re so welcome! Rain here too! Heating on!

[@MeghanDonnellyIPY]

Excellent class. Thank you so much.

[@TwoBirdsYoga]

Thank you Meghan :-) you’re very welcome. Thanks for joining me 🙏❤️

[@julesb1395]

Very grounding and soothing while strengthening. Namaste Fiona.

[@TwoBirdsYoga]

Great Jules! Thank you x have a wonderful weekend x fi 🙏

[@suzanapardal]

Namaste 💕🙏 have a lovely weekend Fiona

[@TwoBirdsYoga]

Thank you! Same to you Suzana ❤️🙏

[@behave66]

Thank you Fiona, that was one of my most favorite of your classes (and I love them all). Just what we needed after a full-on NYE festival!

[@TwoBirdsYoga]

Thank you lovely! We’re all bunkering down here again. New Year’s Eve was huge for the 20 somethings but sadly it’s led to the biggest wave of COVID here in Australia. Unlike we’ve experienced. Fingers crossed our 2022 gets brighter and healthier! Planning my next series…. I have such a backlog of requests. Peak pose series coming soon xx take care 🙏

[@behave66]

@@TwoBirdsYoga I am in NZ right now so they had very strict entry requirements for the festie and of course it was all outdoors so fingers crossed indeed! Looking forward to your new series and stay well. Hoping that by next year we'll finally be through this! 🌌

[@TwoBirdsYoga]

stephanie vosper how awesome ! New Zealand! I so have holiday envy. R you north or south? It’s so beautiful there. Enjoy!

[@behave66]

@@TwoBirdsYoga North Island, I'm currently in Auckland where I lived for many years. Festival was at South Head near Auckland, gorgeous there. Did my time in iso and got out on Xmas Day! I lived in Melbourne for 3 years in the 90s. I'm thinking of flying back through there to see dear old friends. Can't take travel for granted no mo! Where in Oz are you based?

[@TwoBirdsYoga]

stephanie vosper oh my gosh drop in! I’m in mount martha on the Mornington peninsula. 1.5 hours out of melb x come for dinner! Just email me if you get a chance x

[@kasaya23]

Thank you so much for sharing this video! I love your video yoga sessions, they're so helpful for calming the mind and body. Please continue this wonderful work!

[@TwoBirdsYoga]

Thank you so much for enjoying them. You’re very welcome 🙏

[@grantbuhr5589]

This is my favorite!

[@TwoBirdsYoga]

So good to hear! You prompted me to teach this live today in my local class 😊 thx so much Grant 🙏

[@yogaatbayview8192]

Another spectacular practice, thiswas exactly what I needed today. As always thank you so much for sharing!

[@TwoBirdsYoga]

Thank you for your lovely feedback! So happy you enjoyed class 🙏

[@adellek6464]

i really liked the difficulty level of this-attainable for people like me who enjoy yoga but don’t do it all the time. thanks for the well-spent hour :)

[@TwoBirdsYoga]

Oh that’s awesome 🙏 thank you so much for your feedback. Glad you enjoyed a well spent hour x fi

[@sarahlapid4542]

Hello Fiona, this is Sarah from Israel. Thank you for your classes through the u tube. I practice at least twice a week. and enjoy it very much. Manny thanks!!

[@TwoBirdsYoga]

You’re so very welcome Sarah! So glad you’re enjoying the classes so regularly 🙏 thanks so much for your message x

[@elliejones8777]

This was a great full class, thank you so much for posting!

[@TwoBirdsYoga]

You’re so welcome Ellie! Thanks for practicing with me x

[@myriamzitouni3992]

Been doing your new classes, so I completely forgot you used to have music, so when I suddenly noticed, I stopped and wondered where the mysterious sound was coming from, lol ❤

[@TwoBirdsYoga]

Hahaha that’s so funny! Ya, haven’t added music now for a few years. ❤️🙏

[@fayelosophy]

🙏🧘🏼‍♀️thanks once again

[@TwoBirdsYoga]

My pleasure Faye x

[@suzanapardal]

Thank you Fiona 💕 🙏

[@TwoBirdsYoga]

You are so welcome x always ❤️🙏

[@theresacrous3611]

Good morning lovely Fiona! what an invigorating class! LOVED it! Warmed us up quickly as it is quite cold early morning when we come to our mats! Thank you for a well-balanced class that targets both large and small muscle groups! If I may, I would like to make a request for binds - nothing too serious, I was thinking more in line with the nature of your routine and range of motion, your classes seems to address my body to the tee! Our love and warmth hold you, today and always

[@TwoBirdsYoga]

Good afternoon beautiful Theresa! Just great you enjoyed class x I’d love to do a ‘not too serious’ bind class. Great idea x I’ll get planning... will let you know when your class is ready for launch 🙏

[@theresacrous3611]

@@TwoBirdsYoga Awesome! Looking forward! Enjoy getting creative, you are SOOOO good at that!

[@TwoBirdsYoga]

Dear Theresa, I’ve been having fun constructing a class for you with some interesting binds ✅ I’m going to try it out now and see how it flows :-) expect some familiar and not so familiar. I’ll record next week x

[@theresacrous3611]

@@TwoBirdsYoga Dearest Fiona, this is wonderful news and brought both light and warmth to my otherwise challenging and bitterly cold day! I am so looking forward to experience your new creation! Have fun recording it! Have a ding-dong day!

[@cyonker7580]

Thanks so much! Love your skillful instruction and pacing🙏🙏🙏

[@TwoBirdsYoga]

Thank you so much for your beautiful feedback x so glad you’re enjoying the classes 🙏 Fi

[@user-dn2kp2yq1d]

wonderful practice❤

[@TwoBirdsYoga]

Great to hear Emma! Thank you ❤️🙏

[@suzanapardal]

Lovely practice 💕🙏

[@TwoBirdsYoga]

Thank you xx ❤️🙏

[@beaurêve-z]

Excellent yoga classes! Much appreciated

[@TwoBirdsYoga]

You’re so welcome! Thank you so much for your practicing with me 🙏 fi

[@Sherlockhamilton]

Another great flow class! Thank you xx

[@TwoBirdsYoga]

Welcome x

[@piperladen3600]

Love it!

[@TwoBirdsYoga]

Beautiful! Thank you! Glad you did x

[@AitchEye]

Another excellent flow. Thank you so much, Fiona!

[@TwoBirdsYoga]

You’re welcome Will, thanks 🙏

[@wissamharb5684]

Another amazing class to start my day. Thank you Fiona

[@TwoBirdsYoga]

Dear Wissam, thanks so much! Have a great day! You’re very welcome 🙏 I appreciate your feedback, Fi

[@lisamats]

This felt sooo good. Thank you Fiona!

[@TwoBirdsYoga]

Hello there xx thanks so much Lisa! Hope you’re keeping well there in sunny Hawaii? 🙏

[@dawnjankowski9685]

Thanks Fiona, great flow class. Stay safe.

[@TwoBirdsYoga]

You’re welcome Dawn 🙏 thank you x and you too. Stay well x

[@barbarareyer]

Thanks!

[@TwoBirdsYoga]

Thank you so much for your support Barbara! Really appreciate it ❤️🙏

[@michaelbanducci8267]

Hey Fiona. I’m trying some of your older classes. They’re all great and what a nice studio. Only thing missing is Ralphie. Any word yet when you get to go back? Stay safe and keep flowing. Thanks for sharing so many classes!

[@TwoBirdsYoga]

Hey there Michael :-) great you found this class :-) missing the studio. Our restrictions were eased a little yesterday. We can now travel 25 km from our homes (was 5 km) and golf is back open after 11 weeks! My man very happy. No word on inside classes Re commencing. It’ll be dec or next year I think?! Though I’ll be able to film at the studio again from start November. It’s been 101 days in lockdown. I think everyone is relieved. Retail and hospitality still closed. Thanks for asking. Hope all’s well with you?! Fi 🙏

[@shiltonic]

Very enjoyable and stress relieving. Ty

[@TwoBirdsYoga]

Oh that’s great Ty. Thank you so much for your feedback. I’m so happy that was your experience 🙏

[@suesublette4737]

nice thorough lovely class. I feel like maybe towards the end of class we didn't do as much hold as long on the second sides I have no brain so I can't think exactly where but generally speaking lovely and thank you we can all always use shoulders and breath right LOL

[@TwoBirdsYoga]

Lol! Oh, quite possibly got my timing wrong... still working on this after 13 years teaching! So great you enjoyed the class xx thanks for your lovely feedback Sue x fi

[@jennaingersoll5362]

Hello, Really love your videos. Have you ever considered making a prenatal yoga video? I’d love to have an option that didn’t include some of the twisting or face-down positions that we are unable to do in pregnancy. Are there any of your videos in particular that already exist that would be good for this?

[@TwoBirdsYoga]

Hi Jenna :-) so great you’re enjoying the classes. And congratulations:-) I’ve had a few requests for pre natal classes and after much consideration, it’s a difficult area to instruct in an online environment where I’m not aware of individuals specific conditions etc. it’s risky. Having said that, I did put together a PDF document detailing ways of modifying your practice. I’d be happy to share with you if you email me [e-mail] There are many pre natal classes out there. I think yogainmelbourne have a wonderful offering. You can check it out here kzbin.info Hope this is of assistance x and hope you pregnancy goes smooth 🙏

[@cofimate2]

Thanks

[@TwoBirdsYoga]

Thank you so much Stephen! Your support very much appreciated ❤️🙏

[@JustBeYoga]

Thank you, Fiona! (This is Valerie from the USA btw). Great flow as always. Sending love and health your way!

[@TwoBirdsYoga]

Thanks Valerie :-) stay well too. Has your school closed yet? Some here already have closed. Let’s hope we all pull through with our health, smiles and rock solid immunity from more yoga at home.

[@TheDenihunter]

Thank you so much. I adore your classes. Namaste :)

[@TwoBirdsYoga]

Welcome! 🙏

[@TwoBirdsYoga]

Hey there :-) how are you doing? Have you started your teacher training? Was just thinking of you and wondering how things are going for you and your loved ones in isolation? Xx fi

[@TheDenihunter]

@@TwoBirdsYoga Hiya :) so sweet of you to ask. We are ok .Hope you and yours are too. Crazy times. Keep meaning to start the course but been getting everyone else settled first ! Soon will start I hope :) xo

[@TwoBirdsYoga]

Oh good to hear! We’re doing ok too. Dogs love us being home full time! But I do feel like I’m getting less done and the weeks are flying past?! But I feel quite content having family home! Take care you 🙏

[@TheDenihunter]

@@TwoBirdsYoga Hi Fiona :) ditto with doggy and family. Weeks are flying by arnt they! I feel like i should be doing more but just "Being" seems enough for now...feelin blessed to not be sick or hurting or grieving as so many are. Huge hugs to you. Deni xo

[@francisfrancisco7211]

thank you always

[@TwoBirdsYoga]

Welcome 🙏 as always

[@yogissarachi7462]

💛

[@TwoBirdsYoga]

Thank you! 🙏

[@aniyahya4503]

good

[@TwoBirdsYoga]

Thank you 🙏