60 Min Full Body Yoga For ROOT CHAKRA | Flexibility, Strength, & Equanimity » Ascension Day 1

A powerful 1-hour full body yoga practice that focusses on building strength, flexibility, and bringing a deep peace and equanimity across your entire being. Ultimately, this sixty minute yoga class will balance your physical, energetic & emotional body through a series of asanas for the body and peaceful breaks for contemplation and meditation for the mind.
This class is a part of Day 1 Of Boho Beautiful Ascension Premium Program
Try the rest of Day 1 here:
• 40 Min Yoga For Anxiet...
Please feel free to check out the entire program here:
bohobeautiful.life/ascension/
Instructor- Juliana Spicoluk
Location- Lanzarote, Canary Islands, Spain
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@bethesdaize]

I cannot believe the incredible content Mark and Juliana put on KZbin for us for free. Love and light ❤

[@scentofcanela1803]

I was thinking the same👋🫂

[@theebriamari]

Amen!!

[@beautiful_and_simple]

Little donation is a great way to say thank you 🎉

[@HM-cq2rv]

You’re acting like it’s unpaid, they make lots of money from KZbin lol it’s a lucrative job

[@bethesdaize]

No one is “acting like” anything just because we’re thankful it’s free to us. 👍🏼

[@maplesbrandy]

Seriously your guys' work has changed my life. You have made it possible for those who live in poverty to have this experience that often is not available. Your generosity has changed my life and so many others. Honestly it makes me want to cry. I have followed ya'll's quest for over 10 years. Thank you and namaste 🙏💖💖

[@lunainsonce]

God Bless You!

[@heidistarr9444]

my autistic ,nonverbal daughter LOVES your sessions.Thank you for helping her to cultivate inner peace and flexibility

[@juleyger8245]

I was a little bit scared about this 60 minute Yoga practice, because I thought I`m not strong enough to do this, but I did it! Thank you so much for this incredible practice and for your mentally support!😘☺

[@bohobeautiful]

Thank you for all the love!🧡 This peaceful slow paced loving class is a part of Day 1 of Ascension... the other class to complete Day 1 is here: kzbin.info/www/bejne/ZmSzgptoacyjfac And if you are into checking out the entire Program learn about it here: www.bohobeautiful.life/ascension love and light to each of you! Hope you enjoy the experience. Juliana & Mark ☮

[@imlv2614]

Thank you guys, literally for everything. Soon it will be my 10 years aniversary spent doing your classes:)It just brought tears to my eyes, you were with me through so many ups in downs, and always be my teachers for life🎉🎉🎉🎉🎉

[@Call_Upon_YAH]

Be it known: Through the Holy Spirit, God has put it on me to preach to those lost in the devil's deceit! I tell ye, truly, Jesus of Nazareth is the propitiation for the whole world's sins. He is the anointed one, for he is, Jesus Christ. God the Father has raised him from the dead; who is gone into heaven, and is on the right hand of God! Angels and authorities and powers being made subject unto him. Jesus is the way, the truth, and the life: no one comes to the Father, but by him. They who believe and are baptized with the Holy Spirit shall be saved; but they who believe not shall be damned. For they who believe not on him, shall die in their sins! I tell ye now to repent of your sins, accept Jesus Christ as your Lord and Savior, and you'll receive the gift of the Holy Spirit upon asking the Father! There are *NO* sub-divisions of Christianity. You're either a disciple of Christ or not. A Christian is someone who follows God's word, not a religion. Who obey the Father and follow his will; not man's nor their own heart's. Unless you keep Jesus' commandments, think not the Holy Spirit will dwell within you! They who heed this message and did what was stated with an open heart to God... Read the Holy Bible (KJV) daily and every time before you read, pray to the Father and ask: "Lord I ask that you give me understanding of your word, that I interpret it the way you want me to, and none of my own. I ask you in Jesus' name, amen." 1 John 2:2 KJV 2 And he is the propitiation for our sins: and not for ours only, but also for the sins of the whole world. Acts 13:26-33 KJV 26 Men and brethren, children of the stock of Abraham, *and whosoever among you feareth God, to you is the word of this salvation sent.* 27 *For they that dwell at Jerusalem, and their rulers, because they knew him not, nor yet the voices of the prophets which are read every sabbath day, they have fulfilled them in condemning him.* 28 And though they found no cause of death in him, yet desired they Pilate that he should be slain. 29 *And when they had fulfilled all that was written of him, they took him down from the tree, and laid him in a sepulchre.* 30 *But God raised him from the dead:* 31 And he was seen many days of them which came up with him from Galilee to Jerusalem, who are his witnesses unto the people. 32 *And we declare unto you glad tidings, how that the promise which was made unto the fathers,* 33 God hath fulfilled the same unto us their children, in that he hath raised up Jesus again; as it is also written in the second psalm, Thou art my Son, this day have I begotten thee. 1 Peter 3:22 KJV 22 Who is gone into heaven, and is on the right hand of God; angels and authorities and powers being made subject unto him. John 14:6 KJV 6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me. Mark 16:16 KJV 16 He that believeth and is baptized shall be saved; but he that believeth not shall be damned. John 8:24 KJV 24 I said therefore unto you, that ye shall die in your sins: for if ye believe not that I am he, ye shall die in your sins. Acts 2:38 KJV 38 Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Luke 11:13 KJV 13 If ye then, being evil, know how to give good gifts unto your children: how much more shall your heavenly Father give the Holy Spirit to them that ask him? John 14:21-24 KJV 21 *He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him.* 22 Judas saith unto him, not Iscariot, Lord, how is it that thou wilt manifest thyself unto us, and not unto the world? 23 Jesus answered and said unto him, *If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him.* 24 He that loveth me not keepeth not my sayings: and *the word which ye hear is not mine, but the Father's which sent me.*

[@lashazachariah5495]

Very Intentional 💓 Namasté Friends

[@SaraSweet333]

💖🥰 so love you both so deeply! Amazing, kind humans and oh your little boy! So happy for you! Thank you for all you do!!! 🌟🙏🏼😁😘 Xoxox Sara Sweet

[@claramcbean7045]

I can’t wait to do this when I get home from work !! I can’t believe this class is one hour long . I’m so excited!!! Just got the notification and had to look . Thank you so much !

[@carinabrito2222]

OMG Hello 2023. You are unstoppable guys! 💖🙏 I don't know how i could survive those last 2 years without your wisdom, without your kindness, and all the contents that you share with us! I carry you in my heart, in my life, in my words and in my actions. Not always possible. Sometimes i just fail, but i have your light to help me find mine and that's all i can hope for everyone. To find out their own light. I wish you all a 2023 full of light, hope and wisdom for every being. Namaste.

[@HappyNHolistic]

This was my favorite actual yoga movement practice of the entire program! ♥️

[@8karenwalker]

I clicked on it as soon as I saw it's 55 minutes long. I will do it when I get home tonight! Thanks for posting.

[@Zonderzooi]

This was one of my favourite classes ever! When I started I felt stiff and stressed, now I feel peaceful, relaxed and warmed up. Best start of my day. THANK YOU GUYS!

[@locolovephotography8764]

Been following you for years, which means we've been practicing yoga together for years too! So grateful for you two to share your love and light with us

[@sandragrahamsdeewwwoeto4119]

OhMy. I’ve been following you guys for about a year. I do your classes around 4-5 times a week. I feel like this is the best hour I’ve spent with you. Fantastic. Thank you !

[@eminalopatyuk6812]

So pristine, peaceful, and gracious. Julianna and Mark, thank you for the incredible content. You are a true light in this world. Namaste.

[@kt42noto1]

I appreciate you guys more than words can express. I discovered your channel a few months ago, and it has helped me tremendously with both my mental and physical health. You guys are my go-to when I need to clear my mind and move my body. Your voices are so soothing and comforting, earthly.. thank you so much for being a light in this world.🌎 ✨️ 🩷

[@decolletage109]

What a gift!!! these few days you have blessed us with several wonderful yoga videos and I am so grateful and happy ❤️

[@mi65399]

Your kindness and love brighten our days! Thank you so much for your beautiful practice!

[@mysticisabela]

This was one of the most deeply relaxing yoga classes! My favorite so far from you guys - it lasted exactly one hour, allowing the mind to completely quiet down and to ground the body. Thanks for the gift deeply appreciated.

[@TaKa-cq6di]

Julia, words can’t describe how much you help me! My back pain disappears after doing this 60 min with you. I am so so so thankful for you. ❤ please keep going you’re truly a beautiful soul.

[@inigokintana]

Simply lovely holistic practice combining yoga + philosophy + poetry + beautiful landscape. Many thanks for your consistent contribution to everyone, you are making a difference. Namaste!!!!

[@HYPGNOSISTA]

Thanks y'all. So much release. Tears streaming from beginning to end. Feeling grounded, open, trusting and strong. You two truly rock it. Love and light to you both as well.

[@lipsachhotray1021]

Grateful, for the music, your voice, the yoga which transport me to a parallel yogic universe ❤

[@todayisthedaytolive]

Amazing practice! At the end when we were in shavasana I felt something really special and rare! it was like a kundalini re-connection and awakening in my mind and body? Almost similar to a psychedelic experience, but more in the body where I felt my spinal energy flowing and I could also see it as light with my eyes closed ? I know it sounds crazy but its hard to describe in words! And this was the first time this happened so strong! Thank You so much for sharing the best healing content to us :)

[@irynavysotska3028]

Can't express my gratitude for this practice just exactly when I felt lost and disconnected with my body and my feelings. Your practices are the best remedies to feel great and powerful after. Thanks again! This is incredible journey

[@florencecron9617]

Thank you so much! I love that this class is a bit slower, more inwards but still flowy..like less is more❤ beautiful

[@bambina7872]

Thank you so much for sending out this love and light in the world. Your content really makes the world a better place ❤ I had tears in my eyes at the end of this practice. I send all my love and light to all of you.

[@Zen-anarchy]

I love what you guys do, your practice is so similar to my favorite teachers I’ve had in the past , and I can’t express how much I resonate with your podcast. There’s a synchronicity here for sure.

[@josiethorne2324]

This was so beautiful & so needed! I loved beginning my Sunday with grace in connection to my body & foundational root! Thank Juliana & Mark for all that you do for the online yoga community & all your amazing free content ❤🐞🧘🏽‍♀

[@EnhanceHerBeauty]

So excited to immerse myself in this practice!! One whole hour 🥰❣️

[@kelsey8362]

Thank you SO much!! Exactly what we needed!! I am exactly where I'm supposed to be. Thank you both from the bottom of my heart for providing such amazing practices for us all. I've been following you guys for years now- my absolute favorite yoga source. Thank you for everything that you do

[@malloryklein9150]

I actually felt your love and light come through the screen at the end of the practice. This practice was the first time i actually found my root chakra. Thank you.

[@narashivaya]

I love all your contents! You are so inspiring and bright! And thank you so much to share all these sections with us! You are an amazing human being! So much love to you and your family 💕

[@annabakina6376]

You're absolutely pure and amazing! I love every and each practice. I'm greatful to you with all my heart and am sending my "thank you" to you after each practice I do. You're exactly where you need to be.

[@julessearena]

i sobbed though this entire practice. This practice found me during a moment of deep heavy emotional processing, and reinstilled my power and faith in everyway. i am truly eternally so grateful for you Juliana

[@bodhibean3372]

Infinite gratitude for everything Juliana and mark do for this world💗

[@nikitakarimov7606]

I've allowed myself to cry through the final meditation. It was a big relief. Thank you

[@user-yx8pu2yr8m]

You are our blessing, Juliana! Exactly what I needed. Thank you for sharing your light, effective practice, for your generosity, soul and energy. Namaste

[@Agnagna]

54:24 Very proud of myself for getting through this practice, had to pause a few times to put the kid to bed a million times still this practice was just what I needed today. Gratitude for all the content you guys share with us thanks a bunch as always!!❤

[@SingingTogetherVlog]

Thank you so much and a Happy New Year! ❤️

[@ainatler]

I have no words to express how amazing this practice is. Thank you Juliana and Mark!!!

[@CatherineSews]

This practice was deeply important for me. I needed to realize that my need for safety, support and love can be fulfilled from within. I only with that I could do the next 6 classes of the series right here on YT. Thank you for this one.

[@nathaliekohlman3252]

"You're Exactly Where You're Supposed To Be". Just what I needed to hear. focus on my safe place within, the first root chakra. the red 4-petaled lotus. All helpful. Thank you.

[@bunnymob8651]

Thank you for this beautiful practice! I can't wait to get started. Love & light 🙏🥰

[@RikaMaeda]

I felt like I was in heaven during the shavasana pose😌😆 my body really felt all the benefits of the poses. Thank YOU always Juliana and Mark! Love, light and blessings to your family✨💖

[@nellalomotan4453]

Thank you as always for sharing your beautiful energy! You are all very much appreciated

[@MsSpasija]

This yoga practice is everything! I love every minute of it and I’m so grateful for Juliana and Mark for sharing this with us all. Lots of love and hugs to you both ❤

[@StancyNova]

Doing this practice while being in Fuerteventura is so special! It is a magical island, no wonder you decided to shoot here!

[@mitra4569]

I wish you posted 31 days free yoga here!!

[@RekhaGupta-zv7ym]

Best yoga classes I have come across, online and in person. ❤️ Following your you tube classes since covid started. Absolutely love this one.. thank you! ❤️

[@XxKisayxX]

Thank you so much for this. I felt so relieved, I had to cry but feel so much better.

[@beckycurry7456]

I don't know about anybody else but I personally need more practices like this this is perfect for what's going on in the world

[@Disneyprinsess93]

This was really a beautiful flow. Touched my heart and allowed me to open up emotions. Thank you so much

[@user-yy9qk7pp2w]

I like the way you invest and prepare each video. I hope you will still use this content and develop it in the future

[@e.k8506]

Best video never seen in KZbin. Efficient and helpful. Thank you so much. 💓

[@MitzaAneris]

Thank you for this amazing flow ❤ so much gratitude. I can't wait for the rest of this series.

[@tibormichalcik9381]

I know most of the exercises now ,after the years of following you. But it is not about knowing, but about practicing. I keep going mainly thanks to you. I honor you. Thank you. T. :)

[@melaniemarr9900]

One of your best classes! This helped me so much to find back my balance and was so relaxing. You create great things - thank you so much!

[@Dancing77Kat]

I was going to do this practice another day, but it looked so peaceful and relaxing that I am finishing this close to 12:30 in the morning. Namaste!

[@uli157]

4.1.24: Namaste 🙏🏼 thank you for this beautiful yoga. 60mins root chakhra moves me. To accept myself better that i am stronger and I have my base.

[@nina34126]

Juliana an Mark, Y'all literally the love and light. Thank you🙏

[@arianaangelshapire4090]

I was looking something advanced in yoga, i found you, and with the peace of mind and soul, i can help myself relieve well. THANK YOU SO VERY MUCH FOR THE EFFORT❤❤

[@Nanaheals]

I love this practice, thank you soo much 🧘🏾‍♀️🙏🏾 I pray we have long classes like this ❤

[@nataliesarahdanzinger]

Thank you with all my heart and being for this groundbreaking session today. I had a profound experience very crucial to where I am at in life right now. Sending and expressing all my gratitude to you and your service. Thank you so so much. I love you!

[@lilkob239]

Thank you for yet another spiritually enlightening practice Juliana🙏❤️✨. I felt the corners of my mouth constantly upturning throughout, evidencing the extreme feelings of content that this practice brought me. I feel completely and utterly accepting with where I am in my life and my practice and am eternally grateful for this amazing life that has been bestowed upon me. I loved the glowing red lotus flower visualisation at the end, something I know I will definitely be returning to when I want to re-find that sense of grounded accepting presence and peace that is always within me. I honestly can’t thank you both enough. I’m leaving my mat today feeling as light as a feather having created a healthy flow of pranic energy that is going to serve me in all areas of my life. Thank you again from the bottom of my heart🙏🙏🙏❤️❤️❤️. Love and light to all💖💓xx

[@vegaflor8830]

Juliana you are a gift to all of us ! our guiding angle. you beautiful spirit you cured always my downs and lifted me with your kind words. thank you! may life give you all that you need to you and your family! much love, Roxana.

[@graceflow1]

I've been missing y'all! Was just thinking I'm gonna see what they're doing....and you just popped up on my feed. THANK YOU!

[@yinpassion7817]

I have never done one of your classes before. that was magical!! I'll definitely be back to this channel thank you so much

[@fabyloja1544]

I Just want to you thank Mark and Juliana, your videos is helping me to recovery my self esteem, I am not So flexible doing yoga, but I do best I can , thank you, many blessings , my best regards , this is Fabian from New York. 🙏🙏

[@oliviasugcworld2340]

this was amazing. I usally never liked to do long practices but somehow my inside were screaming that this is what i have to do and i am so happy and grateful for my decision. Thank as always i love your content ! you bringso much light withit!

[@SingingTogetherVlog]

I totally agree with your words! ❤️

[@oliviasugcworld2340]

@@SingingTogetherVlog i am always so amazed and relaxed after each practice.

[@samiraroe]

Thank you so much for this practice! I´m about to give birth and this calming and strengthening practice was just what I needed to prepare myself both physicaly and emotionally. "I´m safe." "I´m exactly where I need to be." So powerful! Love to everyone who needs to hear this right now!

[@andreadybvik]

So grateful for this! I really needed to be held in this space right now, and I feel so much lighter and grounded throughout a challenging period of my life. Thank you 🤍

[@adeleneong9149]

Love this kind a yoga Wednesday 2-15-2023

[@pachadela]

Such an amazing session

[@Gauripriscillabruelhart]

Thank you so much for your love and what you share! Much love! Namaste.

[@sarahbyrne1547]

So beautiful! I loved this full-length class's flow, music, and commentary. I am inspired to keep going:) Thank you so much

[@emilydeans7006]

What an incredible class! It was so blissful and I felt so at peace throughout the whole thing! LOVE the content you guys create! Thank you

[@sairac9461]

I love this!!!! Can you please do more videos that focus on the rest of the chakras!! I absolutely love your videos❤❤❤

[@tanyabaker4633]

Thankyou beautiful souls this was magnificent you rock love you namaste 🙏🌈💜

[@laurahobaica.inmobiliaria.4806]

You and your classes are amazing!!!! Thanks, I love them🥰🥰💯💖

[@carylannebeltran]

Thank you so much for your work! Thank you for using your Source-given gifts in providing meaningful practices to others 💛

[@user-dm1fn1nj5o]

Amazing idea, concept, thank you so much for making this 🙏🏻🙏🏻🙏🏻💛💛💛💛

[@shahusai]

The most beautiful hour spent in a long time

[@karawanalhamadani4744]

You are such a light and an amazingly beautiful soul, beyond thankful for you.

[@BiljanaCook]

Totally beautiful class and in the way that serendipity works in sync with my trauma lecture on finding homeostatic balance 🙏🙏🙏

[@sarahwolfmayr2116]

Thank you Juliana and Mark for making this precious classes for us

[@VaishaliBansode-fc7gb]

Bestest yoga teacher in You tuve

[@RakelsAlignedLife]

this video was just EXACTLY what I needed today, so so healing, thank you

[@edensider8372]

Wow! Thank you so much. It has been quite a while since I've felt this present in a practice.❤❤❤

[@dianawien6505]

So beautiful... amazing practice! Thank you for doing this for us. Love and light ✨️ 💛 💕 ❤️ 💖

[@victoireditisheim8986]

was an amazing moment to reconnect with myself, thankyou so so much for your work, your words, your light

[@Jaysanook]

that was lovely . Thanks . Nothing better and more rewarding than this kinda soul body stuff

[@careypostell4555]

This class was AMAZING!!! my root chakra was beautifully buzzing afterwards. THANK YOU 💞💞💞

[@ninakuznetsova2361]

Super practice! exactly what I need right now for my mental health! Thank you so much!!!❤

[@nephelik]

What a wonderful person you are. Thank you for existing and empowering me ♥

[@bella122warior9]

Thank you for this beautiful practice! I feel safe and energized after. Much love and light to you guys! ❤🙏🏼

[@envision_embody_become]

What a fantastic class. I feel completely reset and renewed. Thank you!

[@sairamalik9824]

I cried … life is full of pain thanks for giving us such a gift like this

[@blinkash96]

This was exactly what I needed today. Thank you. I just stumbled upon it.

[@saradaabis4475]

thank you for free yoga classes. Changing lives.

[@stutirawat6047]

Needed that after a flight , thank you , sending love & light 🎉

[@innaliashenko1768]

Thank you for this incredible experience🙏