60 Minute Vinyasa Flow Yoga

[@angiec4082]

I am so grateful for the online yoga community and this channel was truly a hidden gem for me! This is my first class here and I will SO be back for more! What a wonderful experience. Thank you so much for amazing time and energy you've put into this channel! YAY, cheers! Namaste

[@TwoBirdsYoga]

Dear Angie, welcome to Twobirds:-) thank you so much for practicing with me x so great you enjoyed this class x there’s over 100 classes now on the channel. Have fun exploring and a very merry Christmas to you! 🙏 fi

[@marthajacovoni5162]

A revisit to one of my favorites! I enjoy the back ground instrumental , the flow, the challenges and the courage I feel from your guidance! It’s actually , perfect! Thanks a million! Today, spring has sprung in New England. Lots of green grass and tulips, daffodils, pansies, dogwood trees, flowering crab apple trees, bright blue skies and perhaps ….sandals ! Life is very nice today! I am very grateful!❤️🙏🥰🧘🏻‍♀️🌻🌼🎉

[@TwoBirdsYoga]

Definitely puts a spring in your step when the sky is blue and flowers are blooming. Sounds divine. And sandals too! Woo hoo. ❤️🙏

[@TwoBirdsYoga]

Dear Martha, I’m just checking in :-) I hope you’re enjoying a blissful summer? Are you keeping well? Big changes here. My youngest has moved to the mountains to work the ski season and my eldest about to travel overseas for 6 months. We are very nearly temporarily empty nesters! I say temporary as they always return huh? I hope you’re well x ❤️🙏

[@marthajacovoni5162]

@@TwoBirdsYoga Hi Fiona! Thank you for checking in! I’m spending time on Cape Cod and I found a wonderful yoga practice on the beach every morning! It is a lovely practice and community! Best wishes for the new normal! You may find some new adventure and pleasure in the change! Love you, Fiona Namaste🥰🥰🙏🌠🧘🏻‍♀️🏄‍♀️

[@TwoBirdsYoga]

Great to hear Martha! I’m so happy for you. Arhhh to feel the warmth of the sun and practice outdoors. I’m craving some warm weather here. ❤️🙏

[@TwoBirdsYoga]

Hi Martha, just thinking of you and how far you’ve come. How a year has passed so quickly. I read something on the topic of grief recently. A beautiful quote, “Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” ~ Jamie Anderson I hope that you’re surrounded by your family tomorrow and can altogether recall all your best memories in tribute. Lots of love fi x ❤️🙏

[@jackiewood2106]

Really liked this class. A bit of everything for the body and a long savasana. Good cues for breathing in poses. Thank you for sharing your practice! 🙏

[@TwoBirdsYoga]

Thank you Jackie! Great you enjoyed this class. Really appreciate your feedback 🙏 here’s another you might like to try :-) kzbin.info/www/bejne/j3eym2Srlq6Aqq8

[@conniegivensgivens3440]

Just want to tell you , I found you a couple years ago . I love your teaching and appreciate you . I can do these in the comfort of my home and enjoy so very much . Much love to you 🥰❤️

[@TwoBirdsYoga]

Awww thank you so much Connie! So lovely to read your message x I’m so glad you’ve enjoyed flowing with me for the last two years! So grateful for your support 🙏❤️

[@putticweet]

Yet another beautiful flow and I guess it’s the first one of your flows where I heard the background music ! It was not overbearing , just right ! Thank you for this practice and as always zillions of Love and Gratitude 🙏🥰

[@TwoBirdsYoga]

Oh first one?! Earlier classes have music. But decided to go without music as it was so polarising. I’m glad you enjoyed it! Thank you for saying. Lots of love x ❤️🙏

[@joyfuldancer374]

you're the best. the pace, your gentle directions, allowing silence but not too long - you bring my mind back just as it's sneaking away to troubles and pending decisions... thank you

[@TwoBirdsYoga]

Gosh, thank you! Such kind feedback! Love my job x ❤️🙏

[@kathymartin6499]

A perfect practice. I don't recall in my over 15 yrs of yoga practice having a flow so in sync with my and breath where I was challenged but not rushed throughout the whole practice. Thank you.

[@TwoBirdsYoga]

Wow! Amazing x you’ll have to save it to your favs?! Such a beautiful compliment. Thank you Kathy ❤️🙏

[@barbarab300]

Thank you, Fiona! Another wonderful practice that combines strength building, stretching, and movement. I also appreciate your clear directions and soothing voice.

[@TwoBirdsYoga]

Thanks so much for your kind feedback Barbara x appreciate you ❤️🙏

[@PaulyBSuchy]

Best youtube yoga class ever took

[@TwoBirdsYoga]

Aww! Big call! Awesome to hear! Thank you 🙏

[@barbbrazes869]

Wonderful, balanced, mindful practice. Loved it! Thanks very much!

[@TwoBirdsYoga]

Thank you Barb x really great to read your message ❤️🙏

[@marthajacovoni5162]

Good Morning! Yes, the pace was brisk but reasonable😳! I loved the accompaniment of guitar? I found it very soothing! Another great start to my day with Two Birds! Very,very grateful! ⭐️❤️🧘🏻‍♀️🙏 Namaste

[@TwoBirdsYoga]

My pleasure Martha xx always 🙏❤️

[@piperladen3600]

This class is such a solid flow. Thanks again!

[@TwoBirdsYoga]

Thank you Piper! An oldie, but a goodie ❤️🙏

[@marthajacovoni5162]

Good Morning! Lovely practice as always! I’m feeling calmer now, steady, stronger! Thank you for all of that! Namaste❤️🥰🙏🧘🏻‍♀️

[@TwoBirdsYoga]

You’re most welcome Martha x wishing you a peaceful end to your week x ❤️🙏

[@explora924]

Great pace. I was sweating. Thank you.

[@TwoBirdsYoga]

Awesome! Thanks so much! Great you enjoyed it 🙏

[@tazmanianrhonda8040]

So juicy! Just what I needed today. I've been absent from my daily yoga practice for so long and just got back into it 2 weeks ago. I've been slowly re-building joint fluidity and strength, and this was a perfect practice to push myself just a little but not hurt myself. Feel so warm and strong right now! Mahalo!

[@TwoBirdsYoga]

Welcome back to your mat :-) so happy to hear you enjoyed it. Thank you ❤️🙏

[@aaarnow]

Fiona, your cueing is impeccable! Loved this flow. Thanks so much.

[@TwoBirdsYoga]

Awww thank you!! Such a lovely compliment Ali! I so appreciate your support 🙏

[@marthajacovoni5162]

Good Morning! This was a new practice for me ! I found it challenging , yet , as you say, accessible 😎. Even pigeon pose was slightly easier to maintain! I loved the music and the pace. It was a perfect way to start my Monday! Thanks a million. Namaste❤️🥰🧘🏻‍♀️

[@TwoBirdsYoga]

Oh excellent Martha! This is an older one. I’m so glad you found and enjoyed it. 🙏 have an awesome week ❤️

[@marthajacovoni5162]

Good Morning! I was feeling tight in my calves and thighs, and this practice is perfect for me! I felt really present and my breath was moving freely! Good stretches and perfect pace for me today! Love my Two Birds! Have a great day ! Namaste! ❤️🥰🙏🧘🏻‍♀️

[@TwoBirdsYoga]

You’ve got a strong repertoire of favourites there Martha :-) great to hear it gave you more freedom of movement x thank you 🙏❤️

[@timeabus9432]

Dear Fiona, I absolutely love all your videos and I'm doing them on a regular basis for 2 months. I love your calming voice and the way you guide us through the classes. It's so easy to follow. I watched so many others on youtube and I found your's the best. I've always been a cardio girl with constant lower back pain since I was a teenager. I've only started doing yoga last year and it seems like for the first time in my life all my pain has gone. I've never thought I would enjoy yoga but now I'm addicted to it. Keep doing what you doing because you are an outstanding yoga teacher and I really enjoy all your different videos. In this way I will never get bored with it. I'm so happy I found you!

[@TwoBirdsYoga]

Timea Bus! Amazing! That is such a beautiful note. It’s just so motivating to hear your story. I think when you’ve always done higher intensity exercise, there’s a perception that yoga may not appeal or be enough. I was definitely in this camp in my early 30’s until I tried it and found a style of yoga that resonated with me. It’s a practice for longevity. I’m so glad you’ve found it and that it’s had such great results for your back pain. And that is truely the magic of yoga. It just meets you where you’re at and gives you what you need. Thank you so much for taking the time to write and let me know x I really appreciate it 🙏

[@MeghanDonnellyIPY]

I really enjoy your teaching style. You keep it very simple and professional (and you don't include anything unnecessary or distracting) and I really appreciate that mindfulness and purpose in thought. Thank you! 🙏

[@TwoBirdsYoga]

So lovely to read your message Meghan. Thank you. Really kind. I’m glad the flows resonate with you 🙏❤️

[@kcolly1]

This was the perfect 60 minute Vinyasa Flow in my books. Sometimes a full hour class at this level can either feel grueling, speedy, and defeating or extremely slow. The pace was just right, I worked up a full body sweat, and equally found restoration. Most importantly for me your use of language was perfect. Encouraging, simple, soothing, intelligent, and nurturing. Thank you for sharing your gifts.

[@TwoBirdsYoga]

Dear Kayla, thank you so much for your beautiful feedback. So kind. I’m so happy you found this class just right for you. You’ve made my day x enjoy the rest of your weekend 🙏 Fi

[@marthajacovoni5162]

Good Morning! I love this practice and I’ve enjoyed it a few times but I don’t recall the dead bug pose! Totally cracked me up! We are into November in New England! Leaves are everywhere, migrating birds, total eclipse of full moon early Tuesday morning! I am slowly adjusting to my new normal but the familiar rhythms of the earth comfort me today! Thank you , Fiona! Love my Two Birds, too! So grateful!❤️🥰🙏🧘🏻‍♀️🌠

[@TwoBirdsYoga]

My old teacher used to refer to happy baby as dead bug :-) your autumn scenery sounds stunning. Summer approaches here, we’ve had a few sun shiny days this week. No wind. And my youngest finished high school this week. Quite a milestone. The moon was truly amazing huh? Love that we shared that view from afar 🙏❤️

[@petal530]

Just loving your classes Fiona Have done a few now and whilst I don't get a chance to comment on every one they have all been a fantastic mix of flow and hold. Your cues are easy to follow and your beautiful calming voice soothes me through each pose. Loved the birds chirping in the back ground too 🐦🐦

[@TwoBirdsYoga]

Aw Liana thank you! That’s so lovely. It’s tricky recording at home with all the family and dogs! Thankfully, you’re only hearing the birds and my voice! Not the kids squabbling over empty yoghurt containers in the fridge x

[@jonobikey]

I love this practice - it’s got a wonderful flow and range of movements that ground and lift. Still one of my favourites! ☺️

[@TwoBirdsYoga]

So good! Thanks Jon. Think this is the most popular class on the channel! Good to have a fav you can return to! Take care there 🙏

[@andrewgordon3089]

Thank you so much for your generosity in sharing your class. My wife and I appreciate the balance of challenge and restoration. Namaste

[@TwoBirdsYoga]

Thank you so much Andrew! You’re very welcome. So glad that you’re both enjoying the classes 🙏 really appreciate you saying

[@CORI177]

This is wonderfully paced and balanced, I enjoyed the mix of A and C, And nothing felt rushed or forced, which gave me time in each pose to listen to my body and adjust if needed. I find when poses like side angle or warrior one are rushed, I can easily get distracted and hurt myself by trying to move too fast or push too hard. I could see this being good before bed as well. Thank you so much for posting this wonderful flow, so we can enjoy for free.

[@TwoBirdsYoga]

You’re so welcome Corinne 🙏 I’m so glad that was your experience. I agree, slower pace gives time to experience all the subtleties of practice and time to align and feel. Thank you for your kind feedback xx

[@beckyaelick7859]

I liked the lower body combinations followed by Pigeon and on-the-floor twists. I like that you don’t start the music right away - helps ease my mind into what I’m doing in the class. I would even consider a class without any background music.

[@TwoBirdsYoga]

Hi Becky, so glad you enjoyed class x I’ve just started omitting music from the videos and offering a Spotify playlist instead. That way you can choose. Appropriate free youtube music is hard to find and then not everyone likes to practice with music x thanks so much for your feedback 🙏

[@julieletts4430]

Morning Fi. I thoroughly enjoyed this class this morning, thank you. I love that you make each class different so we keep focused. Love that gentle guitar music. Also wanted to say that even though I’m getting older, I’m STILL getting stronger week by week, thanks to you. Hope you have a super weekend, namaste 💕🙏💕

[@TwoBirdsYoga]

Hey Julie x thank you so much for your lovely feedback 🙏 that’s so great you’re feeling stronger. That’s all you. Regular practice. So great to hear! Ive been focussing on building strength and endurance particularly as I approach 50 and beyond. So important, along with balance, coordination and agility. That’s why yoga is so nourishing and made for longevity. Having a great weekend so far thank you! You too! Fi x

[@julieletts4430]

Two Birds Yoga I’m also quite close to the 50 mark and take comfort that you are too so that I won’t do anything silly/ out of my age range. Strange as that sounds. BTW, you don’t look anywhere near 50. Take care x

[@TwoBirdsYoga]

Julie Letts oh I feel it when I fall off my mountain bike! I don’t bounce anymore! But I won’t roll out anything silly on the yoga mat. You’re safe. I’ve got Ralphie to demonstrate all the bends lately :-)

[@thejellybook]

Thank you for a fantastic class. The pace was just right. Your voice is soothing and I loved that you did not use fast-paced, loud music that typically ruins most vinyasa classes here in America. Although this was a medium-paced class, I worked up quite a sweat. Very good quality video. Five stars all the way...

[@TwoBirdsYoga]

Oh wow! Thank you for your very kind, 5 star feedback 🙏 so glad you enjoyed this class, there’s plenty of similar 60 min flows on the channel. Thank you so much for practicing with me :-) fi

[@monikaj.1446]

Invigorating, centering, balancing class! Thank you so much, also for the calm beautiful supporting voice

[@TwoBirdsYoga]

You’re so very welcome Monika:-) thank you for your beautiful message 🙏❤️

[@yohannespetros5537]

Wonderful practice. Thank you!

[@TwoBirdsYoga]

Thank you so much Yohannes! So glad you enjoyed this flow. Appreciate your kind message 🙏

[@jonobikey]

This has been my favourite flow in the series. A beautiful balance of flowing poses. I've lost count of the number of times I've done this one.

[@TwoBirdsYoga]

Awesome 🙏 thanks so much for your feedback and tuning in. I hope you’re doing ok, staying well right now :-) happy Easter

[@helenamunozfernandez3665]

I absolutely loved these classes, such a blessing... thank you thank you thank you 🙏🏼🙏🏼🙏🏼

[@TwoBirdsYoga]

You’re so welcome Helena x thank you for your beautiful support 🙏 hope you’re keeping well and safe in your part of the world xx

[@Mr_Fbro]

Thank you so much. I hadn't noticed my hips being tight until I had one half of pigeon done and could feel the difference.

[@TwoBirdsYoga]

Love that feeling! Thanks for your feedback Paul 🙏

[@suzanapardal]

Beautiful flow 💕🙏

[@TwoBirdsYoga]

Thanks Suzana xx new class out now x I’m back ❤️🙏

[@naynishwing1177]

Thank you very much. I thoroughly enjoyed doing this Yoga, I finished feeling very alive and relaxed. Thank you.

[@TwoBirdsYoga]

Oh that’s so wonderful! Thank you so much for your lovely feedback 🙏

[@nuriatatiana2531]

I liked the class because it was calm and harmonious. I would just like to clarify that some asanas can not be appreciated well, I think you should look for other angles and closer shots. Thank you!

[@TwoBirdsYoga]

Thank you Nuria :-) this is one of my earlier classes with my old camera. You may find the more recent ones a little easier to see me 🙏

[@lindsaybeaton269]

Such a beautiful gentle flow, love the calm voice, felt serene after class

[@TwoBirdsYoga]

That’s great Lindsay 🙏 it’s not my mum voice, lol! So pleased you enjoyed it x

[@ashton.r668]

Thanks for your prompt response. Seems the guitar track I am referring to starts from 58:28 mins in the video it is different to the one you mentioned in your reply.

[@ashton.r668]

Thank you muchly. Where are you based?

[@TwoBirdsYoga]

Mount Martha, Mornington Peninsula, Victoria Australia :-)

[@jasper.moonchild]

This was a beautiful class. I admire the way you teach. Thank you. 💜

[@TwoBirdsYoga]

Thank you so much Jasper :-) so glad you enjoyed this flow. Really appreciate your feedback 🙏

[@mendoyogi2205]

This practice was perfect for my evening after the crazy busy day I had. I feel calm and able to gently stride through the rest of my evening. Thank you so much for these classes my friend. 🙏😌

[@TwoBirdsYoga]

Amazing you roll out your mat at the end of the day! I’m usually so stonkered. Great you enjoyed this one. It’s the most watched on my channel x

[@mollypeters6370]

Greetings from San Diego, CA! Fiona, I've been practicing with your videos for almost 3 months now and I am obsessed! This is one of my absolute favorite flows and it leaves me feeling so energized and ready for anything. Thank you thank you thank you!

[@TwoBirdsYoga]

G’day from Australia Molly! That’s awesome! Thank you so much for practicing with me 🙏 this video is the most liked and watched. I hope you and your loved ones are keeping well there in the States? Thank you for your lovely feedback. Take care x

[@geoffreytchew]

Enjoyed this class from San Diego, CA. Thank you so much. I will return for more !

[@TwoBirdsYoga]

Hey there Geoff from San Diego! Welcome to Twobirds:-) so great you enjoyed this class. Thanks for rolling out your mat with me 🙏 take care, fi

[@naynishwing1177]

Thank you very much for this beautiful flow. I thoroughly enjoy during this sequence.

[@TwoBirdsYoga]

You’re so very welcome x thank you!

[@geeteshsolanki9738]

Thank you for a lovely gentle class

[@TwoBirdsYoga]

Thanks for saying x so pleased you enjoyed. Stay well 🙏

[@luislenoirstaraceverde2493]

Hi Fiona, loved the pace of this practice. Really enjoy the final stretch with the band. 🙏

[@TwoBirdsYoga]

Thank you! Yes, it’s a goodie. And great you have props at home. So helpful :-) enjoy your New Year’s Eve xx

[@florencepellacani4555]

Beautiful practice, thank you :)

[@TwoBirdsYoga]

My pleasure Florence xx thanks so much for flowing with me xx 🙏❤️

[@jeaninetenbroeck3770]

Love this one Fiona! Namaste.

[@TwoBirdsYoga]

Awesome Jeanine x I quite like the balance down the mat sequence :-) hope you’re keeping well? 🙏❤️

[@jeaninetenbroeck3770]

@@TwoBirdsYoga Indeed! Me too. Yes, Spring is waking up in Colorado--looking forward to some outside practice. Wishing your well!!

[@katetreais65]

Great flow 🙏❤️

[@TwoBirdsYoga]

Thank you so much Kate 🙏 give this one a go! Think you’ll like xx kzbin.info/www/bejne/r32Yf2Npq86ZiK8

[@beevegan]

What a beautiful, challenging yet achievable hour that was. Your clear and timely instruction made the whole session flow. So so enjoyed this. Thank you x

[@TwoBirdsYoga]

What beautiful feedback! Thank YOU for watching. So pleased you found the class accessible and enjoyable 🙏

[@Yogaarcbylallumarquiz]

Great practice 🙏

[@TwoBirdsYoga]

Thank you so much 🙏 have a great week ahead :-) Fi

[@rutajak]

amazing session, really enjoyed the calm voice and clear directions on what to do, thank you!

[@TwoBirdsYoga]

Thank you so much! That’s very kind. Thanks for practicing with me 🙏

[@elpidaperatsaki9965]

Thank you for one more time, that was really awesome, Great energy 🧘‍♀️❤️lots of love from Greece 🇬🇷

[@TwoBirdsYoga]

You’re so very welcome!! Enjoy your week ahead x 🙏

[@elpidaperatsaki9965]

@@TwoBirdsYoga ❤️❤️❤️❤️❤️

[@helenjoy1440]

This flow has really helped me stay grounded, especially during this chaotic time. A great balance between challenging, relaxed and focussed. Thank you, we need this!

[@TwoBirdsYoga]

Thanks so much Helen 🙏 it’s so disorienting at the moment. Routine out the window and so much uncertainty. The health of our global community, economy ... right down to micro issues of no loo rolls! I’m so glad you found this flow enjoyable x stay safe and well

[@annikafisher2238]

Absolutely wonderful!

[@TwoBirdsYoga]

Dear Annika, so glad you enjoyed class! Thanks for saying 🙏 Fi

[@young5334]

Thank you so much again for this wonderful class, you made the most alive hour of my day. Grateful beyond words for you🙏

[@TwoBirdsYoga]

Oh such beautiful feedback xxx thank you thank you 🙏

[@TS-eo9uf]

Great class. Please keep posting these, they are fantastic!

[@TwoBirdsYoga]

Awesome 🙏 thanks so much! Will do x

[@DrgArtHair]

Such a great wonderful calming and smooth flowing practice......Thank you

[@TwoBirdsYoga]

Brilliant! Thanks David, I’m so glad you enjoyed class. Appreciate your feedback 🙏

[@torreygoodman2681]

Lovely practice. Enjoyed the slower flow with more time in some poses. Will share with my yoga friends here in Molokai Hawaii.

[@TwoBirdsYoga]

Torrey, thanks so much for your comment and recommendation 🙏 really appreciate it x I hope you’re all keeping well over there?

[@janismurillo3465]

Perfect pace, loved it!

[@TwoBirdsYoga]

So great! Thank you Janis xx

[@helenamunozfernandez3665]

Thanks so much Fiona, I loved this 🙏🏼❤️. I hope I might be able to come to one of your classes live when I visit New Zealand one day

[@TwoBirdsYoga]

You’re so welcome Helena. Make sure you hop over to Australia too! That’s where I am :-)

[@helenamunozfernandez3665]

@@TwoBirdsYoga I am here in Oz! I live in Brisbane

[@thenitebloom]

this was perfect..balanced and symmetrical.... Best I found On your channel yet...Blessings~~

[@TwoBirdsYoga]

You’re very welcome 🙏 thank you for your lovely feedback :-)

[@beccahensley2752]

Wonderful. thank you.

[@TwoBirdsYoga]

My pleasure x thank you 🙏

[@sophiecrumb9386]

Totally wonderful. Thank you Fiona, you are my fave!!!

[@TwoBirdsYoga]

Thank you so much Sophie! Nice to be on the fave list xx I hope you’re keeping well in your part of the world? Things are escalating and worrying overseas in Europe and US! Take care 🙏 fi

[@beevegan]

Was able to take this outside today. Beautiful. Thanks again 🙏💕

[@TwoBirdsYoga]

🙏 sunshine and yoga! You’re welcome x

[@beevegan]

@@TwoBirdsYoga I'm in the north of Scotland so no sunshine unfortunately but breathing in the fresh air seems a very reasonable trade for lack of sunrays x

[@TwoBirdsYoga]

Kimbo 83 oh right o! Thanks for watching. Just love how this platform brings people together from all over the world. Appreciate your comment 🙏

[@leroifou2442]

Exceeded my expectations. Thank you very much.

[@TwoBirdsYoga]

Fantastic! That’s so good to hear and welcome to Twobirds! You’re very welcome and I’m grateful for your feedback :-) 🙏

[@hooray_for_sam]

Such a great flow. Thank you 🙏🏼

[@TwoBirdsYoga]

Awesome! Thanks Sam, glad you enjoyed it! It’s the most popular class on the channel. Check out the community favourites in the channel playlist for more :-) thanks for practicing with me 🙏

[@laylaserizawa4538]

Great class Fiona, as usual. Thank you so much for your dedicated work, your passion is inspiring! I have one question, maybe you know what's about: often when in pigeon pose or in longer forward folds, my legs get tingly and then numb (like when you fall asleep on top of your arm), any idea what it could be and how to address this? I mean, it goes away the minute I get out of the pose, I was just wondering if it's common in yoga practice and what the reason may be. Thanks so much 😊

[@TwoBirdsYoga]

Thank you so much for your kind feedback. So glad you’re enjoying the classes! Sensations like tingling, shaking, numbness can be quite common during yoga. Typically, numbness indicates a lack of blood supply to a particular part of your body or nerve pressure. It’s not too alarming as yours seems to dissipate when you come out of the pose. However, I would try and avoid it if possible. One way you could explore for pigeon is propping yourself up on a blanket or block (under your bent knee buttocks) and see if this helps. Alternatively, you can try a hip groin stretch on your back (figure 4 legs) to see if this makes a difference. In your forward, you can try 1 leg at a time - Jan sirsasana. Do you experience the same in plough pose or standing f fold? I’d recommend finding an alternate shape where you don’t feel impinged - one where you’re still accessing back body length without numbness. Hope this is of assistance x this article may help too yogainternational.com/article/view/what-happens-if-i-feel-tingling-numbness-or-shaking-during-yoga-class

[@laylaserizawa4538]

@@TwoBirdsYoga Thanks for replying so thoroughly :) It happens in pigeon pose (propped or unpropped with blankets or blocks, no difference) and in long holds standing forward folds (sorry if I wasn't clear enough), never in sitting forward folds, plough pose or figure 4. It does take a few minutes before it starts, but I notice that, sometimes, even in other poses with long holds with a bent knee this happens, so my thinking was that if I keep doing these poses and come out of it when it starts to get tingly (before numbness), maybe over time the blood circulation around that specific nerve or area will increase. Thanks for the resource, I will read the article carefully!

[@TwoBirdsYoga]

francesca simoni to be honest, I’d simply avoid it. There are so many shapes you could try that provide similar stretches. Go for ease :-) there are so many poses I avoid these days as they just don’t suit my body. Backbends & deep yin postures. If your leg goes numb, it’s saying no thanks :-) we are all so unique and I like to think that while I can’t do many of the advanced postures, the practice I can do serves me well enough. Xx take care you. 🙏

[@laylaserizawa4538]

@@TwoBirdsYoga Thanks for reminding me that I don't have to, I can do something else instead, you're totally right. Tke care and keep up the good work! Namaste 🙏

[@jonobikey]

Still one of my favourite sequences. ☺️ Jon

[@TwoBirdsYoga]

Good to have a ‘go to’ one! Thanks Jon 🙏

[@rebeccaharris7845]

This is so beautiful! The balancing flow down the mat was transcendental

[@TwoBirdsYoga]

Aw! Thank you x I’m so happy you enjoyed this class. Happy new year! 🙏 fi

[@ashton.r668]

Enjoy the sequence and connotations from astanga flow. Loved the guitar music during savasana. Any chance you could share the link for this track?

[@TwoBirdsYoga]

Awesome. Thank you so much for your feedback 🙏 the song is called ‘running waters’ by Audionautix . it’s in the free KZbin audio library under ‘ambient’ genre :-)

[@TwoBirdsYoga]

Argh, yes... sorry.... just had another listen... the song is called ‘Betterdays’ by Bensound.... again on youtube free audio library :-)

[@nataliescovermusicswitzerland]

Such a beautiful practice! Thank you so much! :))

[@TwoBirdsYoga]

Thank you so much Natalie x so happy to hear you enjoyed this practice 🙏

[@zzuber64]

Brilliant…🦋💙🦋💙🦋…namaste

[@TwoBirdsYoga]

Aww thank you! Glad you loved it ❤️🙏

[@julesb1395]

loved it....thank you!!

[@TwoBirdsYoga]

Awesome! Thank you for saying! So pleased you enjoyed it x

[@kacperowskiify]

thank you from LA it seems no classes were available on Friday PM so i found you :P

[@TwoBirdsYoga]

Well I’m glad you did! No classes in LA Friday night?! Thanks for practicing along with me 🙏 have a great weekend! Fi 🙏

[@susiealexander1668]

That was great thx

[@TwoBirdsYoga]

Awesome! Thanks so much Susie ❤️🙏

[@suzanapardal]

💕🙏 Namaste

[@TwoBirdsYoga]

Thank you x ❤️🙏

[@ellaoshea393]

I loved this, it was an amazing way to spend my Friday night in quarantine! Thank You :)

[@TwoBirdsYoga]

Oh you’re so welcome :-) thanks Ella x

[@anjicaxoxo9276]

I really loved your class ^^ thank you very much :) cheers from Croatia

[@TwoBirdsYoga]

Wonderful! Thank you so much for your message and for subscribing xx

[@Sherlockhamilton]

Really really loved your class, Love your clear and calm instruction, will spread the word... we need yoga more than ever right now...just one small comment.. for me personally I like to add my own playlist so if it’s easier for you not to add music that might be an idea...thank you so much ...

[@TwoBirdsYoga]

Simi Nourse Grewal hello! Thanks so much for tuning in and commenting. I’m so glad you enjoyed it and thanks for recommending me. I’ve been reducing the audio on the music lately... hopefully less distracting and I’ll film some without x 🙏

[@cofimate2]

Thanks

[@TwoBirdsYoga]

Thank YOU Stephen! Really kind of you to donate 😊🙏

[@EEEMUS]

Thank you Very much~~\!!

[@TwoBirdsYoga]

Thank you! So welcome 🙏

[@erick_papi]

Ammmmmazing! I was actually dripping by minute 42! S w e e t! Haribol!

[@TwoBirdsYoga]

Thank you so much! So great you enjoyed class :-) you might like to try my new 60 minute flow... same pace and challenge kzbin.info/www/bejne/Y53Zd5yVg9SNf9E. 🙏 fi

[@feermulo8296]

🙏🙏🙏

[@TwoBirdsYoga]

Thank you ❤️🙏

[@yogissarachi7462]

💛

[@TwoBirdsYoga]

You’re welcome x

[@piperladen3600]

❤️❤️❤️❤️❤️

[@TwoBirdsYoga]

I think this one is my most popular! Tried many times to replicate :-) great you loved it. Thanks Piper x🙏

[@piperladen3600]

@@TwoBirdsYoga I Loved it so much I took 2!! It was a rough day! I needed your voice and your pace. You are my absolute favorite. Your words like bright, spacious, proud, and kind have changed the way I practice. I am more mindful and feel like I am working hard but smart. Your practice has made my mind and my body stronger-especially my middle body and posture. Thank you Fi!

[@TwoBirdsYoga]

Piper Laden so amazing to hear your wonderful feedback and that you tuned in to chill at the end of a hectic day. I’m so very humbled and feel very grateful that this is your experience xx thank you Piper 🙏

[@wib304]

Thanks

[@TwoBirdsYoga]

Thanks Brenda x