60 Second Protein MUG Cake | Gritty Kitchen

[@alexandermauga3629]

when you have a filled and busy schedule this comes in handy in the morning love that protein cake cup

[@Badger-v3f]

It's amazing how many great videos you have. Army schools/advice, fitness, nutrition, reviews. I only wish I had something like this as a resource back when I was 18.

[@GrittySoldier]

👍 I’m definitely working the portfolio of information on the channel, anything I think would be useful for the community I try to shoot it!

[@tfoen7678]

Same. Those on PCP and FB Plt would rejoice and sound off

[@Yooper05]

I now have that same shirt. It’s my favorite! This is great. I’m doing it. Thanks for all you do!

[@GrittySoldier]

🤘 👍

[@DannyDamage138]

This should be interesting! I'm down for more recipes!

[@GrittySoldier]

💪 more recipes incoming 🚀

[@comradeoblivious526]

@@GrittySoldier bet, I just saw your pasta one today and was hoping you’d do more!

[@chesslover8829]

Outstanding! I'm going to try your recipe in the morning.

[@GrittySoldier]

🤘

[@Deep_Fried_Gunner]

I get a lot of enjoyment and information out of your videos. Keep up the amazing work! 👍

[@GrittySoldier]

Will do!

[@survivetolife]

Good stuff! I can’t wait to try it! Yes, more vids like this would be great! Cheers!

[@yusrasam3718]

Coco powder- one egg white- 1 scoop protein- 1tb flour- 1tb baking powder- 4tb of milk… mix and put it in microwave for 60 seconds

[@NicE-jq3wv]

You were the hero I was looking for! ❤

[@TheRealWilliamShaw]

The hero we need but dont deserve

[@RavishingSailor]

Made this tonight and it was awesome. Wasn’t expecting it to be as filling as it was.

[@GrittySoldier]

💪

[@EriobC]

1:55 Videobomb!! 😂 Great recipe Bro!!

[@junkymunky2741]

Yes I’ve been waiting for more recipes it’s been a minute.

[@GrittySoldier]

Got you! 👍

[@Shepardman1983]

Looks awesome! Please keep those recipes coming!

[@GrittySoldier]

Got it! 👍

[@charlesarpjr1066]

Excellent for choc+cake cravings. Turned out yum. Only 6g carbs / 24 cals added with flour

[@danielhawkins9717]

You could probably make a coffee version pretty easy just by either coffee protein or adding some coffee powder to the mix

[@GrittySoldier]

Solid idea!!!

[@DarinTheobald]

These are good! More recipes would be a cool addition. Nice shirt! I have one just like it.

[@GrittySoldier]

👍 nice! Too easy!

[@brendanallen9095]

Great video, would love to see more recipes.

[@GrittySoldier]

Too easy! 🍲

[@tommylowery8761]

You can do these as meal prep too. I pour mine into a little donut pan and use a thick PB2 mix for a frosting.

[@joncabral9019]

Great video brotha. Definitely would like more.

[@GrittySoldier]

Too easy, we’ll make it happen! 👍

[@liammchugh7919]

Big fan of Gritty Chef

[@GrittySoldier]

👍 🙏

[@handle2033]

Going to try this.

[@GrittySoldier]

You’re going to love it

[@cowetareserve]

Already made quick quiche this way; cheese, veggies, ham, bacon, and an egg. Great way to make a mugged quiche for a warm winter workout pre/post snack. Never thought about the brownie aspect, that’s genius!

[@tfoen7678]

Great video. That would definitely work for those high speed on the go and for team morality

[@GrittySoldier]

💪

[@Dandandandan23]

this is good as hell thank you

[@ttmac731]

Can you substitute almond or coconut flour for the white flour?

[@rainym4321]

I make a vanilla chia seed that is gluten-free. In a taller mug, mix well: 1/4 cup unsweetened vanilla almond milk One egg Splash of pure Vanilla Add: 1TBL Spoon of coconut flour (you can not taste the coconut - I tried Almond Flour, it was too gritty for me) One large scoop of Vanilla Protein Powder 1/4 TEAS of Baking Powder 1/8 TEAS Monk Fruit Sweetener (test to your liking)1/2 TEAS of chia seed Mix well / Microwave for 1 minute (may need 15 sec more depending on microwave) If you are feeling BRAVE - you can add 1TEAS of fresh lemon juice / and a few scrapes of lemon zest To that, you can add fresh blueberries or blackberries, or raspberries; if you do, add one TABLESPOON of Almond Milk I can't wrap my head around the greek yogurt "whipping creme" has anyone mastered this?

[@marvinbcm769]

Can you use casein protein or a whey casein blend?

[@melyssa8585]

Made this, added a little bit of espresso grounds 😏 It’s really good

[@GeorgeJansen]

The Gritty Kitchen would be an excellent idea, if you ever wanted to start a healthfood cooking channel ♥️♥️♥️♥️♥️♥️

[@carasmussen27]

Looks yummy. What kind of protein is good for someone starting out? I'm just walking now getting back into shape.

[@GrittySoldier]

Find a protein that’s minimal in fat and carbs and is mostly if not all “protein isolate.” I really like the Xtend brand, and you can’t go wrong with ON Gold Standard also. 👍

[@Sb631flex]

Chefs/Bakers are chemists. Measurements matter. Temperature matters. Time matters. Good vid. I’m trying to perfect my recipe. Oh don’t forget to spray the mug with oil so it doesn’t stick.

[@cmacqueenn7045]

Yeaaa keep posting stuff like this👍🏻

[@GrittySoldier]

🤘

[@TripleAAA53]

Outstanding Sir !!! Give more recipes PLZ

[@GrittySoldier]

Got you! 👍

[@michaelmoschitta174]

Awesome will try this!

[@GrittySoldier]

💪

[@michaelmoschitta174]

@@GrittySoldier used alm milk and almond flour.

[@sansloveless3941]

1 tablespoon regular flour 1/4 teaspoon baking powder 1 scoop proteïne powder 4 tablespoons or 1/4 milk The eggwhite of 1 egg Flavouring like nutmeg, cocoa powder, pepperminth, cinnamon, ... Whatever you want Mix it up and microwave for 1 minute till almost dry Enjoy Eggwhite can be replaced by applesaus, yoghurt or other substitutes

[@iExtremez300]

That looks delicious, should definitely help with my sweet tooth

[@GrittySoldier]

🤤

[@defions4208]

Awesome recipe down for more Sir!

[@GrittySoldier]

👍

[@rainym4321]

Soldier- save a step, and mix it all in the mug!

[@GrittySoldier]

👍

[@rafaellaureano3080]

Awesome 🔥🔥🔥🔥

[@JonJon-bm7wi]

Can you use the whole egg?

[@margaretrangel7223]

I have a major sweet tooth at night. This definitely beats downing a protein shake.

[@97concepts]

Beast mode!

[@javi-hy8vv]

trying that tonight!

[@GrittySoldier]

It’ll change your life 😆

[@JH-td9rb]

Nice!

[@homeslice4551]

Did you ever go to SFAS?

[@stephanieroseguera9788]

Used peanut butter protein whey so fluffy

[@GrittySoldier]

🤤

[@robertporter8321]

Heck yeah

[@GrittySoldier]

🤘

[@VictoriaHaveasecret]

Yo, I am going to give this a try tonight. I will let you know how it goes. 🎉

[@GrittySoldier]

🤘

[@VictoriaHaveasecret]

Haha 😂 I just made the cake. Not bad. Mine was more like a chocolate bread. Really dense. 🥖

[@hybridramper-futurearmy1160]

You think i could use PB powder??

[@GrittySoldier]

Oh yeah that would definitely work I’ve done that before

[@hybridramper-futurearmy1160]

@@GrittySoldier thanks man.

[@skylord9688]

Enjoying the video only to have Alexa (from my kitchen) answering your question lol

[@GrittySoldier]

😂

[@curtismccorkel6985]

Nice

[@rainym4321]

Made it and it was WAY better than the one I have been making. Hershey's is a must. I make a vanilla chia seed that is gluten-free. In a taller mug, mix well: 1/4 cup unsweetened vanilla almond milk One egg Splash of pure Vanilla Add: 1TBL Spoon of coconut flour (you can not taste the coconut - I tried Almond Flour, it was too gritty for me) One large scoop of Vanilla Protein Powder 1/4 TEAS of Baking Powder 1/8 TEAS Monk Fruit Sweetener (test to your liking)1/2 TEAS of chia seed Mix well / Microwave for 1 minute (may need 15 sec more depending on microwave) If you are feeling BRAVE - you can add 1TEAS of fresh lemon juice / and a few scrapes of lemon zest To that, you can add fresh blueberries or blackberries, or raspberries; if you do, add one TABLESPOON of Almond Milk I can't wrap my head around the greek yogurt "whipping creme" has anyone mastered this?

[@esammohamad4432]

blessings and salutations

[@hardsincigar8505]

This looks tasty

[@dolphinboi-playmonsterranc9668]

Instructions unclear, my hard boiled egg tastes like flour

[@letswrapitco.8759]

We need more recipes from the chef

[@GrittySoldier]

Agreed 😉

[@Mecha04]

Do you mean I don't need to eat crayons anymore? 🤨

[@GrittySoldier]

“Need” is a strong word. This recipe will not satisfy your crayon requirements, sorry to say… 😆

[@charlesarpjr1066]

Crush crayon use like chocolate chips. You’ll luv it

[@markbirchfield1120]

I’ve got your 8 week plan for exercise. Could you whip up a recipe list for it week by week too? As much as I try to read about nutrition it never clicks for me.

[@GrittySoldier]

I could work on something like that sure (might take a minute though…)

[@markbirchfield1120]

No worries. I just thought it’d be a good idea and take away one more excuse

[@G-P-E-N]

Why handle the yolk at all if you are going to put it in the cake just the same?

[@aixpert291]

More recipes, pleAse!

[@GrittySoldier]

👍

[@hugotovar921]

Yummy

[@garrettsalmon8369]

Lol Alexa for the win!!…..

[@GrittySoldier]

🤘

[@scoutplatoon8410]

Sir seems that you watch what you eat. Check the ingredients in that redi-whip. Some of those have nasty corn syrup in it

[@christianteran6038]

Yes please, more simple recipes for us who are shit cooks 😁

[@jimbojones6169]

Ha ha, old Grunt here! Going to be a baker tonight!

[@GrittySoldier]

Hell yeah, me too! 😉 👨‍🍳

[@shamedisgust2374]

Was good asf but some cinnamon in mine

[@MrLepatrouilleur]

Save the yolk dude! ;-)

[@Lohaan.Namikaze]

60 seconds my ass, prep took 6 minutes 😏🤣

[@jonathon9892]

more recipes

[@GrittySoldier]

Hell yeah!

[@Whatx22]

Great video but why isn’t this video 60 seconds? Lol kidding

[@GrittySoldier]

For entertainment purposes 👍

[@okoyl3]

60 second protein mug cake, but the video is 7 minutes long, lol

[@domcost8925]

I fucked it up

[@ProfoundProductions]

Can’t you just poor in egg whites instead of waisting egg yokes?

[@darkNovaskar]

I can't eat chocolate too much

[@rasalghul9331]

I like the info - but honestly - this video would be a lot better and probably have a lot more views if it was just 1-2 min rather than 7.5 min to show how to make a 60 sec mug cake. Just get to the point. Far too much preamble

[@injectionAI]

Egg white? Pffft 😤

[@ptmohammad2886]

This vid was terrible - you should have used an actual scale for measurements

[@GrittySoldier]

😂 thanks for the feedback