60 seconds Can Activates Your Body Energy

[@UnwrappingByMimiKoteng]

I did this for 60 seconds at work and I feel like punching people around me and my boss.

[@SandyCheeks63564]

I don't need to do qigong to feel like punching people at work, just kidding

[@EulianDax]

You're doing it right.

[@josephahn1024]

Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@josephahn1024]

@@EulianDax Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@josephahn1024]

@@SandyCheeks63564 Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@irreduciblerascal]

This is a good way of energising in the morning just after waking up

[@josephahn1024]

Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@PeterKleschen-bq2to]

This would work well for truckers, for people who feel drowsy at rest areas during long drives. Thanks!

[@Espoboogie]

I actually do something to this. My co-worker just look at me crazy lol. I am definitely updating it to this. Many thanks!

[@ProxyAuthenticationRequired]

I do this every time I travel on mass transit and I always seem to get a seat right afterwards for some reason.

[@kathyhorne556]

I’d love to see your coworker’s reaction! 😆

[@josephahn1024]

Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@stevekerrfuffle]

I've been starting my day with this for a couple months now. It gets ya' going.

[@motog4-75]

A glass of prune juice gets you going too 🙄

[@YOSFP]

@@motog4-75GRANDMA DRINK YOUR PRUNCE JUICE

[@milosevicmilorad9375]

​​@@motog4-75 perhaps not everyone has prunes or prune juice, especially not every morning, don't be so ignorant

[@ladybird491]

I think this video saved my life, THANK YOU THANK YOU THANK YOU.I am getting over cov and need to get my energy up some and this fixed the problem, thank you!

[@mirhossain5235]

It’s being a month that I'm trying with this lesson and getting a great chance to live at the hard time.

[@Ajax2696]

Man I remember back in the day around 2013 I used to watch this guy all the time. Best fitness advice and look at us 10 years plus after, super crazy energy and still fit 😄 keep it up Mike 👍

[@ProxyAuthenticationRequired]

Love at you Mike. Over a decade ago, you were one of the few YTers I was following that got me on a road to getting into shape, and loosing weight. Would follow your exercise routines and eventually got fit enough and lost enough to feel confident to hit the gym and things took off from there. And I swear, you look like you've not age since that time. :) Good nutrition; good quality sleep; and exercise. The golden three! And avoiding toxic and unnecessary stressors and people in your life as best you can.

[@edblunderfield1784]

Thanks Mike!

[@qigongfire5456]

It is clear that our 2nd “brain” is the stomach… Great 👍 practical tapping tips which should be done regularly. Tapping wakes up the chi 😊

[@ladybird491]

it is the abundant source for creative idea to flow through us

[@AdnanSlimani-wy4jt]

Body and heart .2nd brain is just illusion. Can you feel your real heart .wen you workout. Be one .

[@positiveali9214]

Are you guys serious or just making things up?

[@AdnanSlimani-wy4jt]

Try

[@Shift2Movies]

@@positiveali9214 Serious!

[@shauryasrivastava7359]

Your body is awesome man!

[@cosavojoe5358]

What a wonderful gift. Thank you

[@wtfEugene]

Mom’s method of chasing me around with a random object seems to work wonders and has never failed me😂

[@ampnicole]

😂😂😂

[@AdrianaDunmore]

Love the profile Pic!

[@josephahn1024]

Hey!! My friend!👋 PLEASE TAKE TIME TO READ THS!!! I have bad news and good news to share with you. BUT after you hear the good news, the bad news WON'T matter. This is the bad news: We are all sinners and after we die, we must face the punishment for all of our sins by spending eternity in hell. BUT here's the good news: God still loves us soo much, that he sent Christ, his only Son, to take the punishment for all of our sins on our behalf, by dying on the cross. He shed his blood, dying an excruciating death on the cross, to save us from going to hell and so we can have eternal life with him in his beautiful kingdom that's full of overflowing happiness :) On the 3rd day after he died, Christ rose back from the dead, declaring that the debt for all of our sins have been paid :) Jesus saved us from going to hell. We no longer have a price to pay. We don't have to go to hell and now we can go to heaven now because of what he paid the price for all of our sins on our behalf. This is why our Lord Jesus Christ is our Savior! HOWEVER, there is ONE simple thing that God requires US to do before he lets us into heaven, which many people sadly miss on. That is to simply accept and believe in the fact that Christ is our Savior and Lord :) It's so simple!! But many people sadly miss on it. Please accept and believe in Jesus Christ as your Savior and Lord! God really loves you so much further than you can ever imagine and wants an intimate relationship with you. He wants to be your best friend. God wants to be with you always (at your darkest times and your brightest times). God is always there for you with open arms. God is our loving father and we are his beautifully made sons and daughters :) God bless you and I hope you have an amazing day!!😁 I LOVE YOU, and GOD DOES SO MUCH MORE!!!!!!

[@magnificentmuttley2084]

I went to a TM retreat (transcendental meditation) many years ago, where our days were full with yoga, Ayur Vedic diet and meditation but before we started the yoga we were stretching for 20 minutes however, before that, we did exactly what Mike is doing here. Followed by self massage from the extremities inwards. If you have never done this, you must try it. It really does work wonders. If you live a busy life with work it is especially important to start your day like this. Believe me, it really will help.

[@Paramurasaki]

I’m just dancing to a music. Then I feel energized physically and mentally enough to exercise at least some time

[@jerry18741]

I walk upside down every morning. This opens up 9th dimension 🙏

[@capimages]

😂😂😂

[@Ulusamay]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[@shadowfall2011]

Still giving awesome tips after all these years!

[@WHREIKI_EARTHING_ET_ALIAE]

Infinite gratitude intentionally Mike!

[@jrvapor]

This excercise is quick and effective, good stuff man!!!

[@BhavjotAhluwalia]

I really appreciate your videos Mike God bless you and your lovely family❤️

[@ashrafi7337]

First reject false gods and then worship the one true God, Allah

[@KnowOneKnows]

@@ashrafi7337 Whatever you name them/him/her, they're the same.

[@MDkilgore]

​@@ashrafi7337 'Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me." *John 14:6*

[@louisaisthankful6455]

@@ashrafi7337 al lah is a very false god.

[@sarahgregorio9690]

I've started to do this before starting work. It's great. Thanks!

[@DonaldJones-sv7gl]

You are the Goat I found your videos about 20years ago I still do the exercises everyday

[@alex-ander-13]

Thank you so much for being an inspiration. I am grateful for your guidance.

[@shadowfall2011]

This made my 5am wake up and workout smoother than ever. Thanks Mike!

[@ItsAdrianLewis]

This reminds me of Qigong! Love it! Thanks for the tip. Definitely trying this today! ❤

[@phoenixj1299]

Best workout channel.

[@TheRoyalBavarian]

I do this right after my morning affirmation. Supercharged.

[@RL-1989]

Excellent video man, works amazingly and is beyond quick! Thanks!

[@meuconsagrado]

Man you just brought me a very good insight... It's what I need a system to got motivated, I need an activation system! Brilliant, thanks 🙏

[@bizvideo1]

Great job Mike, this does work!

[@dfordtru]

WOW, I feel all tingly and energized... like, i don't know what! This is an awesome practice! Don't know how you hit all your body parts so quickly, but even taking 2 minutes to run through the whole drill is a great return of energy for time spent. Thanks so much.

[@RedDeadSupreme]

Thank you so much !!This really works .i haven’t slept for 3 days now

[@angelol2089]

Thank you Bro!

[@masonite1973]

This is pure money. Thanks, Mike!

[@thullraven1]

I do jumping jacks instead. That works for me every time. Nice video. Thanks for making it.

[@SandyCheeks63564]

awesome, thanks! My Chinese neighbors used to do this in the park. I loved joining them, but then my schedule changed. They did the same moves as you but for a good half hour I'd say. I felt so great when I was doing that

[@МистерМакинтош-й5к]

Just awesome!!! 🔥👍💪 Thanks a million!!! 🔥👍💪

[@dawnolynyk]

Fantastic video. Thank you Mike👍💖

[@ADM77777]

Thank you so much! Your channel is great! I'm your new subscriber.

[@luciacabrerabehrendt9990]

Thanks a lot ❤learnimg with you.

[@CharlesBrantley-tq2od]

This is great to an energy boost quickly. If I can add- it’s important to actually do something after this. It’s easy to do it, feel the energy boost then sit back down. I’ve also found it beneficial during the arm swings to moderately yell “drrrrrr I’m the water boy”

[@scribbles1424]

How does this work exactly? I'm curious about the dynamics of it.

[@susan9498]

I can still hear all the noise that goes with it! I'll try this.

[@BoltRM]

I've seen a lot of those moves in runners before the starting gun.

[@張合一]

Thanks Mike❤ Great method 😊

[@7x3yy]

works was tired of studying now energised to study again!!!

[@adamb.c.1553]

I watched this 5 times and now I’M PUMPED!!! Usefulness of video 8.7 out of 10 🧐👏

[@MaryMac199]

Thank you, I'll try that👍🏼

[@elviamorales3451]

❤ love it! Just do it.

[@mirthun1012]

Thank you sir!!

[@funcodemaker]

Watching this video increases my energy🥶

[@THEANPHROPY]

You can do everything for say 10 - 30 reps until you start tapping then spend 60s each body part e.g. legs, torso, arms, head & neck using more power every 20s to clear nerve endings & energize & condition your body for receiving physical trauma & still being able to operate!!! Peace & Love!!!

[@grim.heart8271]

Great workout to boost up morning energy

[@indsaubbi8235]

Wow this was magical 😮❤

[@manushlind9974]

You are the most smart wu su coach...Thanks a los for these amazing teachings, brother...

[@dailywordofgod.4u]

Thank you so much for sharing 🙏🏻 remain blessed 😇

[@mello7535]

A lot of competitors in combat sports tend to do loose types of movement similar to this right before matches

[@syedwajdanahmed3947]

Ngl it felt like asmr for somereason and makes me feel sleepy, but I'll definitely try today before workout as I have been feeling really sore all over the body

[@Domn879]

Do this every time before I bowl now. Have gotten used to bowling alone.

[@susan9498]

😅

[@WasenshiDo]

love the invigorating qigong, i would do this at the senoir center teaching qigong taichi

[@lsporter88]

Thanks Mike. Great lesson.

[@doctorauxiliary]

nice one!! thanks much, mister like!!

[@MissesWitch]

So relevant to me, Given I was feeling like a complete zombie today/yesterday and didn't have the energy for anything!

[@jj4774ns-te5px]

Does this have something to do with chakras, lymphic system or... What exactly?

[@Kingacomebakks]

I like this video.. quick to the point and effective

[@marcoliviertoure1676]

Thank you Sir!

[@gondalasatvarsh5892]

This is great. It actually works

[@dna3930]

I just jump up and hit the work out room do on set of everything I am working on that day. I do reps of 25 for each set. I will do 4 to 6 sets a day. Then change to next area and do same thing next day.

[@DC-ym8km]

Amaaaaazing thank you. ❤

[@KNIGHTJUMPS]

When I do this, while waiting in line, at the grocery they always ask me to leave. It really kills my energy.

[@AlphaBeta-vq6ks]

Mike Chang is the OG of the KZbin fitness game. Guy was swole.

[@OJtheOZ]

Looks good. I'm gonna start doing it tomorrow .

[@Newgodlove]

Just what I needed

[@crystalmorse7412]

Wow...............Thank u

[@sayusayme7729]

Thank you, hopeful to try

[@TheExplorer2K]

I'm definitely gonna try this tomorrow morning

[@Sam-hc8ch]

Watched first time and loved it 😍 just subscribed 🤗 From 🇵🇰

[@dexterbliss6878]

I do something similar to this before I snowboard or surf. I've watched swimmers "shake, tap, and heart open" on the blocks, too.

[@swaynno]

Thanks for the content nice video👣

[@Ankit05chaudhary]

It was very fun to do this exercise😊

[@shoebpachkawde5940]

Thanks

[@far06c]

You’re the man!

[@shanaazshaik1966]

Will try dat...im usually lazy to workout in the mornings

[@codykrueger796]

This is also a great way to get activated to have the energy to work out

[@Singularityv616]

I want to hear the formula for a 50+ person like me. This sounds like so much work, after work, to go workout.

[@meme_tunnel]

This not bout just physical but infact it's bout activating and shocking the mind which goes on repeating the old habits of thoughts. It may seems ridiculous at one point but it's really works. 👌

[@heidiquatember3718]

I thank you soooooo much🙏🙏🙏

[@sedi1907]

I am going to tried.. Thank you man....

[@ImSofaKingGood]

Actually makes a lot of sense because it stimulates the respiratory, circulatory, nervous, and lymphatic systems.

[@Honey-Bee-25]

I saw Tony Robbins doing something similar to this right before giving a motivational speech years ago on YT. I always wondered what he wss doing 😅 and thought it was some ritual to get him amped up or shake out the nervousness or tension. Now I know!! I hope this actually helps lol, 60 seconds is not asking for much!

[@akhilkhanna1676]

Where did you get that t-shirt from Mike?

[@tzivigoodman9668]

This is great!!

[@adamerkounielidrissi6643]

very effective instant results

[@kio51423]

I couldn't help but imagine a group of construction workers doing this by the roadside before starting work, everyday 😂😂😂

[@yaniquee9134]

❤ it, thank you!

[@galen5448]

What you look for you will find enjoyable

[@dr.python]

That T Shirt is top class

[@robertvito1]

Love the shirt. Any links

[@ShadowBanned0]

Perfect!