7 Min Flow Training - (follow along)

[@MikeChangTraining]

Get in the best shape of your life And become 1% happier each day www.flow60.com/

[@tefonicolasbahi2349]

My day two of doing this along with u was today and I was joined by Buddha to my right and Krishna right in front of me. The three of us formed a triangle. It was interesting but I couldn't do the Plow, yesterday I managed....Lol!!!

[@paulettebarnes9793]

I've have a damaged rotator cuff do you think it be ok to do this type of exercise or should I wait till it heals

[@killermunroe676]

@MikeChangTraining 👏🏼👍🏼 🙏🏼

[@cindychristian1700]

If you are very overweight, is it OK to not hope completely off the ground but do a sort of low impact hop?

[@jogomes520]

Grateful! Namaste ❤

[@FilipinoMusicians]

Just moments ago i had this weird feeling in my stomach I know the flow got something to do with it and remembered your video. Boy I was right I am feeling better now after doing this 7 Min Flow.. Thank you so much.

[@ulysse1rikard]

Wow. I was super depressed this morning when I decided to try your routine. At the end of it, a smile just appeared out from inside. I'll do this again tomorrow - thank you so much!

[@jesusthedestroyer2028]

Hope you have a good day!

[@lavernewyatt]

Same here! I could hardly get out of bed and am not a morning person, but this routine by Mike makes me feel like the day will be good, and relieves that heavy feeling

[@winnibasson125]

I have been doing the flow practice every day in different lengths from 7min to 60 minutes for 3½ weeks now and I feel like a million dollars. I'm 54 and this is a game changer for me.

[@vigilantea6822]

used to watch this dude years ago growing up to get in shape. Now i found him again and he seems different but in a good way. Glad to see he is still out here making vids

[@aijokker]

Did you get in shape? Does it work?

[@Adonisandchill]

@@aijokkerI can tell you that it worked for me. I was about 16 at the time I started his workouts, at age 21 I was at amazing shape, all natural. Now this mental and longevity focus of his has me going in the same direction. Hope it worked/ will work for you as well man!

[@carleylouw6911]

I’m 70. Love your routine. Very effective combination. 🙏

[@djfunkyt]

Hi Mike! I started your 7min flow practice everyday since 2 weeks ago and I've felt more calm and breath deeply throughout the day, don't get stressed out as easily as before, and generally feel much more energetic and alert compared to before! Thank you so much for sharing your content! Have a great day! 😀

[@christinesnyder8899]

I'm 62 and started doing this routine every morning The best.Thank you for sharing.Love and Peace.

[@qhodave]

The fact that you can reduce an hour of flow training to 7 minutes and still include the 2 exercises that I was most likely to avoid/replace (double knee to chest and plow) really tells me something about my perception. Thank you for the reminder and the workouts in general. Gotta stay focused

[@velmawingfield655]

The nature sounds goes perfectly with the training.

[@TheRhythmOfLife1972]

Finally, someone that understands Breathe. Exhilarating & functional.

[@manojshindevids]

The place you are living in whatever it is a house or a resort. Its mesmerizing....

[@BrokeAgain]

Bali

[@lietuva9999]

One of most favorite your video, thanks! Would be awesome to see longer version like 15min !

[@shimmerfreak6384]

I was feeling anxious and in just 7 mins I have reset myself and feeling how blessed I am. I'm good to go....thank you.

[@cerebralcortechreviews1426]

Mike is the king of innovation. I've been following this dude since 2013

[@jackthaone]

Dude this dudes a con artist😖😖😆😆

[@MisterUrbanWorld]

We meet again

[@elizstinebarcelos1651]

​@@jackthaonewhy do you say that? The exercises and training is awesome

[@earthlingtrinity]

Wow I did not expect to feel THIS good after doing this!!! This is actually life changing because it makes me feel amazing, calm, strong, and I can bring these feelings into my day! Thank you!! 😊

[@AnthaKharana]

Mike, I understand and get all the moves except the mouth breathing....why breathing in through the mouth and not the nose?

[@Cobalt136]

Holy crap I didn't even realize this was THE Mike chang I use to watch all your old workout videos! It looks like I've been led to you again for a reason! God bless!

[@amiralfa5090]

Thank you mike chang😊✌️

[@petrinemccrohan9992]

I love this practice!! Doing it every morning and it’s making a difference to my whole day thank you 🙏🏽Mike

[@Sketchbook9999]

Bingo.

[@tgbwrx]

This I'll start. Thank you for the demonstration 😊

[@denmarkballesteros8400]

Watching from Europe Belgium 🇧🇪 i just want to try something new and saw some of your videos from FB and feel that energy of you...hello 2024 here I come with MIKE .

[@bluekarma4]

This really gets the blood flowing. I did this instead of my morning coffee. I feel better.

[@joe.todddq]

why not both?

[@hereiamfornow]

@@joe.todddq Because most people do coffee to feel energized for the day. If some people can replace coffee with this instead and feel better, as Pete stated.... why not ?

[@JustJazzy864]

This is seriously some kind of magic potion! Day 2! Thank you!

[@earthlingtrinity]

I know right?! Day 2 for me too and Day 1 was filled with joy, focus and energy!!!

[@maggieobrien5564]

It truly is. This was the first day I’ve started without it in the last week and sure enough I was tired and stressed out at work...so I did it as soon as I got home!

[@Leito5able]

Came back to sell afterburn pre workout

[@larissaopenheart]

thank you Brother!

[@slotbinh1287]

Ten years ago, I watched and practiced your videos, and I got a good body. Currently, I have gained weight, and I am determined to exercise again. Thank you, Mike

[@emiliorodela8212]

Thanks for this little 7 min training. Is like a little pearl. It makes things easier and less stressful. Sometimes is better a good drop than a torrent of water. Thanks

[@CriSaturn]

Thank you from Italy. We can all eat all healthy food but is the mind and body matter stress away to feel negative tension more relief and be ready with new energy fight another day. Bless the Nature clean air and protect it who can happy breath in to feel positive life surround. 💨🌱💚

[@befana001]

Hello Christian 😌 You're so right 😉 You're from Italy 🇮🇹, I wish you and your country all the best!!! Greetings from Austria 🇦🇹

[@SeekingandBeing]

This is seriously a do-able daily practice. Love it! And I love the attentiveness you had coming out of the plow. Being kind to that spine! Namaste 🙏🏼

[@beyondnature]

Many thanks, Mike. This short practice was perfect to do before sitting down to edit. Much respect and I miss seeing these practices on KZbin!

[@luisdanielybarnegaray422]

This is my favorite morning practice! Thank you.

[@immortalxrob3006]

I felt amazing just looking at this.

[@Mark1Mach2]

Looks great. I'm gonna try this tomorrow. Been looking for a spiritual, easy morning routine for long.

[@sophieszabo1771]

Thank you Mike, I'm feeling wonderfully refreshed to start the day!

[@TheMinnaKat]

Yes! I watched your video about waking up your body every morning and calming your body every night, and I already had a night routine to sleep better, but I didn't have a morning routine that would include moving my body. This is a wonderful, concrete video that teaches what I could do and I'll build my routine around this. Thank you so much for sharing! Also, thank you for keeping your shirt on for this so I don't need to hear jokes from my boyfriend. :)

[@Vande_Mataram-]

A very good exercise for a normal healthy person. This will definitely keep him/her fit. If done with the same speed /intensity shown in video, it really tests one's stamina.

[@vikasg989]

The same kind of package that used to be done by our elders and it's a shame on us that how deep knowledge they provided to us but we couldn't maintain it. I can now feel the impact of this bunch when I started to do some yoga.

[@vikasg989]

@Ranjit Chakravarty excellent answer .

[@Echo-u4n]

Best stretch routine I’ve seen. I can’t wait get started.❤

[@lukeatillo6954]

Thank you and God bless! 🙏💖😀

[@alfonsocazares4935]

Thank you sir, for these free videos. Saludos desde Mexico

[@DCB938]

Wow I got tired just watching this. 😊 Will have to try this. SLOWLY 🤪

[@ermanevcil]

Oh, he used to teach how to gain muscles in a geeky way. Isn't it ? Wow man, what a nice change. Love the workout as well, thank you !

[@thetranfamily3910]

Still coming back to this one. Short and sweet.

[@johncarter6331]

I feel like Mike has reinvented himself 😊

[@MrJamesdryable]

You reckon?

[@doggtom972]

@@MikeChangTraining damn ... i need to do the same ! I'm happy for you and i didn't watch ur channel for a long time so i'm surprised but very happy for you Get blessed

[@siccodewilt1]

I just found about him. What was he like before?

[@romztemple1651]

Sicco de Wilt a gym rat he was part of six pacs factory channel some years ago

[@BennHaze]

Sicco de Wilt search Mike Six pack shortcuts. Dude was massive

[@momenshakerhameed9362]

Every morning, I do Stretching,Strength and Cardio training before breakfast. I might just as well add this to the whole workout.

[@amybeard3690]

My 4 year old daughter and I enjoyed your 7 min flow!!! Truly feel blessed finding this! I certainly feel the shift in energy. I meditate and workout and finding this is a game changer for days I am limited on time! My daughter approves 🫶🏻

[@karolawinter6249]

Hi Mike, thanks so much for sharing your charisma and expertise. Blessings to you. x

[@veronicahancock3245]

I LOVE this! I have followed you to help my husband with workouts, years ago. Now, I am following for myself. I just did this for the first time today, and will incorporate into my daily practice. I am appreciating your new content and LOVE it. You are soothing , calm and peaceful. I love you!!

[@cowpoke02]

Nice quick one . Helps with everything. Get that feeling and mood... I'd work out to stop being overwhelmed by my current position on life. Stress coming on work out or breath deep. Great to start meditation with out drugs and any belief system . I do it again...

[@joshuaandbrenda]

I love how far you've come, you helped me get my 6 pack back in 2012 now I can become more flexible with you

[@rsu5327]

Hi Mike, I just discovered this practice of yours & will start to incorporate this into my life. Then move on to the flow60. Thank you so much, I really appreciate all you're teaching us & the techniques that you've discovered that works.

[@JediBunny]

What a beautiful practice, thank you for sharing

[@lizzy1974]

Nice one for in the Mornings, love from Scotland!

[@yesdraka]

This is practically perfect. Wow!

[@morethanhere]

Winning the morning wins the day. Thanks for sharing Mike 👊

[@modern.mowgli]

I’m struggling to find a flow again, this feels like a way in that doesn’t feel overwhelming. Much love bro

[@richwiz2]

A nice way to get oneself prepared for any day’s challenges; thanks.

[@DemetriusPayton]

This is awesome! Thanks for the practice!

[@tealeh2]

It was really good for the amount of time invested..❤

[@haabaa2512]

Thank you Sir for the nice exercise!

[@emersonpavezzi]

Fantastic flow.. Paused the video at the very end and spent some extra time in meditation before taking on the day.. Thank you brother 🙏🏼

[@SaiKiran-fd3gq]

Hi MIKE,Huge fan here.Seeing you after so many years.Please NEVER go away from youtube. Regards, A well wisher.

[@rodrigoschunck]

Amazing! Thanks for that! ❤

[@ManicMage1]

Doing this 7minutes now for more than a month every morning. Soon I'll advance to the 27min program. Thank you for your well rounded lessons and that the different length videos. They make it much easier to start. With only 60minutes from the beginning I would have failed for sure.

[@martinpribyl7032]

Díky!

[@Halonablack]

This was nice. I usually go straight into meditation in the morning while my body is still stiff. I like waking myself up first It helps to develop presence.

[@NaliniSingh-d9e]

Excellent work 👏 👍 thank you love and appreciation from Guyana South America

[@sunyun4425]

I tried this and its short simple easy way to start the day, good job mike

[@minireshala8171]

Wawww what a nice exercise and nice viewing 👍👍thanks for sharing this 🙏

[@otamaanna4729]

Grateful for you sharing this practice 🙏 Thank you! Om Shanti

[@Jaime-LM]

What a great morning practice! Thank you Mike Chang! 🙏🧡🙏

[@annacama8313]

Thank you for this ! I feel anxious about exercise because I wiggle and jiggle everywhere but this felt soothing to do, weird because I'm literally jumping and flapping around in this one but it felt like my body needed this sequence

[@dhruvbhatnagar9023]

Amazing morning workout video, always relaxed me at the end . Well done Mike 👍

[@danielvillarreal6610]

Holy COW 🐄! I just did this as a warmup before a light weightlifting session and I was surprised at how strenuous this 7-minute workout was. The hopping was harder than I expected, l couldn’t keep up with the burpees, and I simply couldn’t do the plow at all. I watched the video before coming to the gym so that I could learn the exercises and it didn’t look 👀 so hard from my 💺 seat! New subscriber here in Taiwan 🇹🇼. I’ll be doing more of your routines as I build up to them.

[@black7jesus]

Wow,! I really enjoyed this! Thank u

[@FLiPtHeSWI7CH]

Thanks!

[@hemanthkumar-si3ei]

Hi Mike I am feeling good by staring my day with breathtaking excercise thank you you have good day ahead

[@deepakjaiswal1379]

Excellent work on warmup,exercise,relaxation,meditation

[@sonamnorbu7517]

Awesome. My senses are tingling

[@fenixsos1]

I been flowing in my day thank you mike

[@hughjair133]

Awesome morning routine thanks!

[@jennadanielescobar4440]

Flow workouts are now my preference for movement! Thank you for the content!

[@captenprod]

I love this flow. How aboud a 20 min flow training?

[@jorgeortega5728]

Gracias maestro!! I have been doing some of those good exercises and I'll add those that am not doing or are new for me,I appreciate you share that great technique-video-routine. Greetings and take care. 🙂🤝🏽

[@jannalee2036]

This is just what I was looking for.. I needed something to start.. Something to get energy flowing but baby steps.. So seven min is perfect.. Thank you.. Glad I found you.. :)

[@danielvillarreal6610]

I’ve been doing this routine as my warmup before weightlifting 🏋️‍♀️ and now in a somewhat modified form on my Bellicon rebounder. It’s wonderful and I’m looking forward to more of your videos.

[@mindiseverything5036]

This is good reminds me of Tibet yogis monks. Thanks for sharing

[@margaretek5350]

Awesome can’t do it all as yet! 🙏🙏🙏

[@inspirationalpostbyleverso6263]

My first morning with you that felt amazing, will do this before bed also, you have a new but older wiser follower. Thank you.

[@tanejensen5932]

Thank you mike been following this routine every morning for the last couple months make a big difference in how my day turns out cheers! 🙏🏻

[@srinigovindaraju737]

Nice one ☝️ I had been doing some of these lay over stretches along with Yoga 🧘‍♀️ I might try the initial stretches to begin with...

[@catherinebonanno6545]

Such a great variety. Like the outfit. He could benefit from being in grass vs hard surface. Earthing

[@elizabethsorola2201]

7/22/2022 I love Mike'' videos they are all well explained. I'm 46 years old and love working out with my husband, He's 39 and We feel young And energetic. Thank you Mr. Mike God bless U and Your love one's👍😁

[@kiranchirivella2149]

This exercise was really superrrrrb I feel great full to see the video thanks 👉❤

[@sanjaykumarsoni6187]

Thanks

[@vanetamorrison2972]

You're an amazing Athlete. (Love your beautiful home).

[@smexyangelmike3117]

I found your channel last weekend and have been doing this video every morning after breakfast, before meditation. It makes me feel calm, relaxed and happy and helpse start the day on a productive note. Thank you, Mike. ❤

[@psychoticsaraswati]

I feel incredible after this short but effective process, why WOULDN’T I practice it every single day?! 😎🙌

[@divushypnotica5955]

Hi Mike I am new to your channel and I've become a big fan. This video especially is made so professionally with a perfect voice over and the lovely gong sounds. It is so calming and helpful with all the camera angles. I do this routine almost everyday and it has helped my emotional and mental state. I especially appreciate the Qigong parts. Please do longer videos like these and elaborate more on how to release tension with the different movements, body slapping and poses. Much love and appreciation. Greetings from South Africa

[@Razzblue13]

Thank you! I'm looking for something different exercise and I found your vids.