7 Min Flow Training - (follow along)

[@MikeChangTraining]

Get in the best shape of your life And become 1% happier each day www.flow60.com/

[@tefonicolasbahi2349]

My day two of doing this along with u was today and I was joined by Buddha to my right and Krishna right in front of me. The three of us formed a triangle. It was interesting but I couldn't do the Plow, yesterday I managed....Lol!!!

[@paulettebarnes9793]

I've have a damaged rotator cuff do you think it be ok to do this type of exercise or should I wait till it heals

[@killermunroe676]

@MikeChangTraining 👏🏼👍🏼 🙏🏼

[@cindychristian1700]

If you are very overweight, is it OK to not hope completely off the ground but do a sort of low impact hop?

[@jogomes520]

Grateful! Namaste ❤

[@ulysse1rikard]

Wow. I was super depressed this morning when I decided to try your routine. At the end of it, a smile just appeared out from inside. I'll do this again tomorrow - thank you so much!

[@jesusthedestroyer2028]

Hope you have a good day!

[@lavernewyatt]

Same here! I could hardly get out of bed and am not a morning person, but this routine by Mike makes me feel like the day will be good, and relieves that heavy feeling

[@vigilantea6822]

used to watch this dude years ago growing up to get in shape. Now i found him again and he seems different but in a good way. Glad to see he is still out here making vids

[@aijokker]

Did you get in shape? Does it work?

[@Adonisandchill]

@@aijokkerI can tell you that it worked for me. I was about 16 at the time I started his workouts, at age 21 I was at amazing shape, all natural. Now this mental and longevity focus of his has me going in the same direction. Hope it worked/ will work for you as well man!

[@winnibasson125]

I have been doing the flow practice every day in different lengths from 7min to 60 minutes for 3½ weeks now and I feel like a million dollars. I'm 54 and this is a game changer for me.

[@christinesnyder8899]

I'm 62 and started doing this routine every morning The best.Thank you for sharing.Love and Peace.

[@carleylouw6911]

I’m 70. Love your routine. Very effective combination. 🙏

[@TheRhythmOfLife1972]

Finally, someone that understands Breathe. Exhilarating & functional.

[@djfunkyt]

Hi Mike! I started your 7min flow practice everyday since 2 weeks ago and I've felt more calm and breath deeply throughout the day, don't get stressed out as easily as before, and generally feel much more energetic and alert compared to before! Thank you so much for sharing your content! Have a great day! 😀

[@qhodave]

The fact that you can reduce an hour of flow training to 7 minutes and still include the 2 exercises that I was most likely to avoid/replace (double knee to chest and plow) really tells me something about my perception. Thank you for the reminder and the workouts in general. Gotta stay focused

[@velmawingfield655]

The nature sounds goes perfectly with the training.

[@cerebralcortechreviews1426]

Mike is the king of innovation. I've been following this dude since 2013

[@jackthaone]

Dude this dudes a con artist😖😖😆😆

[@MisterUrbanWorld]

We meet again

[@elizstinebarcelos1651]

​@@jackthaonewhy do you say that? The exercises and training is awesome

[@lietuva9999]

One of most favorite your video, thanks! Would be awesome to see longer version like 15min !

[@shimmerfreak6384]

I was feeling anxious and in just 7 mins I have reset myself and feeling how blessed I am. I'm good to go....thank you.

[@manojshindetalks4365]

The place you are living in whatever it is a house or a resort. Its mesmerizing....

[@BrokeAgain]

Bali

[@earthlingtrinity]

Wow I did not expect to feel THIS good after doing this!!! This is actually life changing because it makes me feel amazing, calm, strong, and I can bring these feelings into my day! Thank you!! 😊

[@JustJazzy864]

This is seriously some kind of magic potion! Day 2! Thank you!

[@earthlingtrinity]

I know right?! Day 2 for me too and Day 1 was filled with joy, focus and energy!!!

[@maggieobrien5564]

It truly is. This was the first day I’ve started without it in the last week and sure enough I was tired and stressed out at work...so I did it as soon as I got home!

[@Leito5able]

Came back to sell afterburn pre workout

[@martinpribyl7032]

Díky!

[@FLiPtHeSWI7CH]

Thanks!

[@Cobalt136]

Holy crap I didn't even realize this was THE Mike chang I use to watch all your old workout videos! It looks like I've been led to you again for a reason! God bless!

[@johncarter6331]

I feel like Mike has reinvented himself 😊

[@MrJamesdryable]

You reckon?

[@doggtom972]

@@MikeChangTraining damn ... i need to do the same ! I'm happy for you and i didn't watch ur channel for a long time so i'm surprised but very happy for you Get blessed

[@siccodewilt1]

I just found about him. What was he like before?

[@romztemple1651]

Sicco de Wilt a gym rat he was part of six pacs factory channel some years ago

[@BennHaze]

Sicco de Wilt search Mike Six pack shortcuts. Dude was massive

[@sanjaykumarsoni6187]

Thanks

[@bluekarma4]

This really gets the blood flowing. I did this instead of my morning coffee. I feel better.

[@joe.todddq]

why not both?

[@hereiamfornow]

@@joe.todddq Because most people do coffee to feel energized for the day. If some people can replace coffee with this instead and feel better, as Pete stated.... why not ?

[@slotbinh1287]

Ten years ago, I watched and practiced your videos, and I got a good body. Currently, I have gained weight, and I am determined to exercise again. Thank you, Mike

[@CriSaturn]

Thank you from Italy. We can all eat all healthy food but is the mind and body matter stress away to feel negative tension more relief and be ready with new energy fight another day. Bless the Nature clean air and protect it who can happy breath in to feel positive life surround. 💨🌱💚

[@befana001]

Hello Christian 😌 You're so right 😉 You're from Italy 🇮🇹, I wish you and your country all the best!!! Greetings from Austria 🇦🇹

[@amybeard3690]

My 4 year old daughter and I enjoyed your 7 min flow!!! Truly feel blessed finding this! I certainly feel the shift in energy. I meditate and workout and finding this is a game changer for days I am limited on time! My daughter approves 🫶🏻

[@emiliorodela8212]

Thanks for this little 7 min training. Is like a little pearl. It makes things easier and less stressful. Sometimes is better a good drop than a torrent of water. Thanks

[@veronicahancock3245]

I LOVE this! I have followed you to help my husband with workouts, years ago. Now, I am following for myself. I just did this for the first time today, and will incorporate into my daily practice. I am appreciating your new content and LOVE it. You are soothing , calm and peaceful. I love you!!

[@ermanevcil]

Oh, he used to teach how to gain muscles in a geeky way. Isn't it ? Wow man, what a nice change. Love the workout as well, thank you !

[@luisdanielybarnegaray422]

This is my favorite morning practice! Thank you.

[@tgbwrx]

This I'll start. Thank you for the demonstration 😊

[@amiralfa5090]

Thank you mike chang😊✌️

[@petrinemccrohan9992]

I love this practice!! Doing it every morning and it’s making a difference to my whole day thank you 🙏🏽Mike

[@Sketchbook999]

Bingo.

[@TheMinnaKat]

Yes! I watched your video about waking up your body every morning and calming your body every night, and I already had a night routine to sleep better, but I didn't have a morning routine that would include moving my body. This is a wonderful, concrete video that teaches what I could do and I'll build my routine around this. Thank you so much for sharing! Also, thank you for keeping your shirt on for this so I don't need to hear jokes from my boyfriend. :)

[@immortalxrob3006]

I felt amazing just looking at this.

[@echo8931]

Best stretch routine I’ve seen. I can’t wait get started.❤

[@SeekingandBeing]

This is seriously a do-able daily practice. Love it! And I love the attentiveness you had coming out of the plow. Being kind to that spine! Namaste 🙏🏼

[@Vande_Mataram-]

A very good exercise for a normal healthy person. This will definitely keep him/her fit. If done with the same speed /intensity shown in video, it really tests one's stamina.

[@morethanhere]

Winning the morning wins the day. Thanks for sharing Mike 👊

[@denmarkballesteros8400]

Watching from Europe Belgium 🇧🇪 i just want to try something new and saw some of your videos from FB and feel that energy of you...hello 2024 here I come with MIKE .

[@Jaime-LM]

What a great morning practice! Thank you Mike Chang! 🙏🧡🙏

[@AnthaKharana]

Mike, I understand and get all the moves except the mouth breathing....why breathing in through the mouth and not the nose?

[@sophieszabo1771]

Thank you Mike, I'm feeling wonderfully refreshed to start the day!

[@lukeatillo6954]

Thank you and God bless! 🙏💖😀

[@vikasg989]

The same kind of package that used to be done by our elders and it's a shame on us that how deep knowledge they provided to us but we couldn't maintain it. I can now feel the impact of this bunch when I started to do some yoga.

[@vikasg989]

@Ranjit Chakravarty excellent answer .

[@larissaopenheart]

thank you Brother!

[@otamaanna4729]

Grateful for you sharing this practice 🙏 Thank you! Om Shanti

[@cowpoke02]

Nice quick one . Helps with everything. Get that feeling and mood... I'd work out to stop being overwhelmed by my current position on life. Stress coming on work out or breath deep. Great to start meditation with out drugs and any belief system . I do it again...

[@joshuaandbrenda]

I love how far you've come, you helped me get my 6 pack back in 2012 now I can become more flexible with you

[@danielvillarreal6610]

Holy COW 🐄! I just did this as a warmup before a light weightlifting session and I was surprised at how strenuous this 7-minute workout was. The hopping was harder than I expected, l couldn’t keep up with the burpees, and I simply couldn’t do the plow at all. I watched the video before coming to the gym so that I could learn the exercises and it didn’t look 👀 so hard from my 💺 seat! New subscriber here in Taiwan 🇹🇼. I’ll be doing more of your routines as I build up to them.

[@richwiz2]

A nice way to get oneself prepared for any day’s challenges; thanks.

[@SaiKiran-fd3gq]

Hi MIKE,Huge fan here.Seeing you after so many years.Please NEVER go away from youtube. Regards, A well wisher.

[@momenshakerhameed9362]

Every morning, I do Stretching,Strength and Cardio training before breakfast. I might just as well add this to the whole workout.

[@ManicMage1]

Doing this 7minutes now for more than a month every morning. Soon I'll advance to the 27min program. Thank you for your well rounded lessons and that the different length videos. They make it much easier to start. With only 60minutes from the beginning I would have failed for sure.

[@yesdraka]

This is practically perfect. Wow!

[@bodhivarman8229]

Hinduism is universal practice. No forcing and extremism. Free to all. Global values.

[@amargurung8219]

Absolutely

[@karolawinter6249]

Hi Mike, thanks so much for sharing your charisma and expertise. Blessings to you. x

[@beyondnature]

Many thanks, Mike. This short practice was perfect to do before sitting down to edit. Much respect and I miss seeing these practices on KZbin!

[@Mark1Mach2]

Looks great. I'm gonna try this tomorrow. Been looking for a spiritual, easy morning routine for long.

[@deepakjaiswal1379]

Excellent work on warmup,exercise,relaxation,meditation

[@black7jesus]

Doing this practice right before meditation makes my experience pleasurable

[@rsu5327]

Hi Mike, I just discovered this practice of yours & will start to incorporate this into my life. Then move on to the flow60. Thank you so much, I really appreciate all you're teaching us & the techniques that you've discovered that works.

[@jannalee2036]

This is just what I was looking for.. I needed something to start.. Something to get energy flowing but baby steps.. So seven min is perfect.. Thank you.. Glad I found you.. :)

[@hemanthkumar-si3ei]

Hi Mike I am feeling good by staring my day with breathtaking excercise thank you you have good day ahead

[@Halonablack]

This was nice. I usually go straight into meditation in the morning while my body is still stiff. I like waking myself up first It helps to develop presence.

[@smexyangelmike3117]

I found your channel last weekend and have been doing this video every morning after breakfast, before meditation. It makes me feel calm, relaxed and happy and helpse start the day on a productive note. Thank you, Mike. ❤

[@fenixsos1]

I been flowing in my day thank you mike

[@sunyun4425]

I tried this and its short simple easy way to start the day, good job mike

[@KiLLoRChiLLoR]

This literaly changed my life.

[@elizabethsorola2201]

7/22/2022 I love Mike'' videos they are all well explained. I'm 46 years old and love working out with my husband, He's 39 and We feel young And energetic. Thank you Mr. Mike God bless U and Your love one's👍😁

[@annacama8313]

Thank you for this ! I feel anxious about exercise because I wiggle and jiggle everywhere but this felt soothing to do, weird because I'm literally jumping and flapping around in this one but it felt like my body needed this sequence

[@maryjane3713]

Mike, you are God sent. My neck tension is gone. I love this change from 6 pack abs.

[@DemetriusPayton]

This is awesome! Thanks for the practice!

[@lizzy1974]

Nice one for in the Mornings, love from Scotland!

[@kopano775]

I woke up with no energy whatsoever, and started on this video...feeling pretty amazing from sunny Johannesburg. Thank you ❤❤

[@jozeslobodnik189]

You really came a long way since the 6pack hype. Thank you.

[@aniketkalta9752]

I believe. Tough we got at least this much of time for ourselves 💪💪💪

[@thetranfamily3910]

Still coming back to this one. Short and sweet.

[@emersonpavezzi8170]

Fantastic flow.. Paused the video at the very end and spent some extra time in meditation before taking on the day.. Thank you brother 🙏🏼

[@tealeh2]

It was really good for the amount of time invested..❤

[@NaliniSingh-d9e]

Excellent work 👏 👍 thank you love and appreciation from Guyana South America

[@elainegovender8818]

Thank you kindly for sharing your knowledge with the world. Started my morning workout and I feel energetic, calm and full of life🙏🙏🙏Highly appreciated and recommended. Namaste from South Africa 🇿🇦

[@sonamnorbu7517]

Awesome. My senses are tingling

[@DCB938]

Wow I got tired just watching this. 😊 Will have to try this. SLOWLY 🤪

[@sachinmd3220]

The om symbol on your tshirt.. i really like that.. love from india

[@samirsarkar8575]

@@MikeChangTraining @ yaa this what Sanatan Dharm contributes to the humanity . It is nice to watch you. where r u from? me from bengal, India.

[@sundarghimire4461]

Come to Nepal I have manny

[@adityanjsg99]

@@MikeChangTraining many Indians are nt aware of it. They think it's a religious symbol.

[@leofeza9325]

So that's what it is? Lol

[@hatoviah5790]

It's the OM symbol

[@thuphamusa]

Thanks for your help You are really wonderful guy Thanks again

[@JediBunny]

What a beautiful practice, thank you for sharing

[@mholman888]

So grateful you came back to us with these awesome training videos Mike! Renewed, physically and mentally stronger than ever. Thank you brother

[@minireshala8171]

Wawww what a nice exercise and nice viewing 👍👍thanks for sharing this 🙏

[@zyzz9885]

Love that T'shirt with Om on it.

[@jennadanielescobar4440]

Flow workouts are now my preference for movement! Thank you for the content!

[@parinaathakkuri180]

Thank you Guru Mike🙏😇🌠 Namaste from Nepal 🙏

[@modern.mowgli]

I’m struggling to find a flow again, this feels like a way in that doesn’t feel overwhelming. Much love bro

[@hughjair133]

Awesome morning routine thanks!

[@danielvillarreal6610]

I’ve been doing this routine as my warmup before weightlifting 🏋️‍♀️ and now in a somewhat modified form on my Bellicon rebounder. It’s wonderful and I’m looking forward to more of your videos.

[@hummabari4854]

So grateful for you Mike, it’s myday 15 today, I could hardly jump or do the movements, and remembered you saying, don’t judge yourself, don’t compare, and my body feels more able then when I started. Love and Light

[@psychoticsaraswati]

I feel incredible after this short but effective process, why WOULDN’T I practice it every single day?! 😎🙌

[@eleonore1000]

Thank you so much. I listen your video for 7 days now, and i do it with you. It s help me so much. ❤

[@tanejensen5932]

Thank you mike been following this routine every morning for the last couple months make a big difference in how my day turns out cheers! 🙏🏻

[@larissaopenheart]

What is true: We are all divine beings playing a game of polarities and seeming separateness. I feel us remembering and embodying our radiant Light on ourselves and every seeming other we see or think about today 🧡💛💚

[@inspirationalpostbyleverso6263]

My first morning with you that felt amazing, will do this before bed also, you have a new but older wiser follower. Thank you.