6000 Calorie Day in The Life | Pro Triathlete Diet + Training

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[@mlegrand]

6k cals == 144 McNuggs. I'm not sure why this math wasn't heavily prominent within this video. Glad the tendon is feeling a bit better. 👌

[@tobysmith4662]

An interesting fact: Kilian Jornet has eaten nothing but McNuggs for the past 16 years - look it up.

[@bjornscheidegger2844]

There is nothing more satisfying, than watching you run. What a beautiful running form you have!😮😍only thing missing is a sick as beat of yours!

[@beachrunner428]

Nice track! I wish we had stuff like that in Central Florida everything is locked up now. Keep up the great training 💪

[@sabretoothedplatypus2795]

The videos just keep getting better!

[@steeleronfire7030]

Great vid! Very smart and cool idea to join that Thurs night meet up for workout / race simulation/ feeling!

[@bradyhowe2795]

What type of heating pad is that? Is that electric or one you put in the microwave?

[@GotDamBoi]

this next week of training is about to be lit. finally some good weather in seattle

[@zackbelcher3896]

Have you tried the Achilles treatment that Meg from believe in the run recommends? Voltaren and arnica gel wrapped in Saran Wrap with a compression sock each night. Seemed to help me anecdotally with a foot injury I had last month.

[@tobysmith4662]

Whoa, was that David Goggins at 10:29?!

[@ABucc]

Nice video, awesome workouts. I wish I had all that time to do this too.

[@kcdiazWTV]

You can doeet!

[@ziginc]

Hey glad you’re on the mend. Do/did you ever tape/wrap the Achilles for any workouts? Reasonable idea? Bad idea?

[@archmdz]

No, most I would do is occasionally wear compression socks which seemed to help sometimes, definitely didnt hurt.

[@rm6857]

10:28 what kind of character is that?

[@tobysmith4662]

I'm pretty sure that's the Mayor of Seattle - show some respect.

[@na-dk9vm]

Hi folks. I'm wondering could I get some input from someone who knows a bit about this. So, long story short, say I go for a cycle and do lets say 4hrs, at my weight I burn whatever amount of calories. It'll say on garmin/strava. I know they're not absolutely spot on with cals burned. Then, later that day say I go for a run. Again, calories burned is logged. At the end of the day, after the 2 sessions, to get a full calorie burn, can/should I also add in 2000 cals that my body burns from being simply alive, as in my basil metabolic rate. The calories my body burns each day regardless of what I do, which for my weight, is 1900. Can I add these to the calories burned during the bike and the run ?? Thanks for all help.

[@archmdz]

Yes

[@knockoff5924]

Are those ridiculous mustaches a seattle thing. 3rd guy ive seen with one from there.

[@christophernoce8018]

What platform do you use for your training plans? I’m getting into online coaching and would love to hear more about your experiences with it! Keep up the great work

[@ReVoltaire]

You should send some high def underwater swim footage to Effortless Swimming for analysis. I'm assuming he would note and suggest possible fixes as to why your kick "splays" pretty markedly as you rotate. It adds a ton of drag. Elite swimmers seem to keep their kicks in a small box and in tight alignment with their upper body line

[@archmdz]

I noticed this too. It looks (and feels) like I use the non-kicking leg as a counterbalance when I 1-beat kick which is probably unnecessary and as you noted looks like a big ole scissor kick. I already started trying to correct this as soon as I saw the footage so maybe in the next vid it won’t be as drastic and hopefully saves some energy too.

[@clifcody]

Great video!

[@gusrallim]

swim form is constantly getting better!

[@momomoyo]

Great video.What was your tss for this day?

[@Henry1484]

Your diet is basically some kind of bread and coffee

[@HashBrownDoyler]

Ketones are a meme and you know it.

[@willhoffmann9354]

misleading title. gonna have to be a thumbs down. But there was a nice amount of Will in this video, so actually I will give it a thumbs up. Maybe one of each.

[@awxuh]

I wonder who will is

[@awxuh]

What is your Achilles injury? I have Achilles tendinitis for the past 4 weeks and missing the last few meets of my outdoor season. Would you say swimming or cycling is better cross training? I’ve even cycling 4 days a week and swimming 1-2 a week

[@antonioescallon173]

Do you feel any pain in your achilles after either one of the exercises? Does pushing against the wall when you're swimming hurt? Honestly either way at this point I'm guessing you can't make it back in time for state competitions, so maybe taking some time off would be best? Just so that you can build back up during the summer

[@awxuh]

@@antonioescallon173 Yeah I’ve sadly realized I won’t be recovered in time for states so just taking this time to recover and during the summer I’ll definitely train hard and smart to be ready for cross

[@archmdz]

In general I think cycling translates over to running better than swimming but cycling bothered my achilles so even my bike volume was severely limited for a few weeks while I was recovering.

[@lucasswift3881]

I got a bad overuse achilles injury last year. Was only getting so much better with rest, stretching, and reduced volume. Went away completely on a weekend bike tour at largely very easy intensity. Since then I've tried to do long recovery rides in response to overuse, and it really helps. Hard to given only so many hours in the week to train, but works pretty well.

[@spicypretzel7616]

Back looks HUGE. Gym been payin off

[@robinharrischapman9802]

How is Seattle for triathlon training/racing? Debating on moving there or Denver later this year.

[@archmdz]

Great city for running, lots of open water, biking is really good once youre outside the city and there’s a good bike path running the length of Seattle to get in and out. Good triathlon community and lots of races in the PNW. Never trained in Denver so I can’t say how it compares but Boulder is among the best triathlon training locations in the US.

[@julianafelix8808]

I can only see ur mustache hahaha loving your vids ☺️

[@leonidasrhodez]

Fancy feast is Maccas for cats bro

[@franciscomacedo5670]

it's healthy they think !

[@josefstone7604]

Spence needs to lube that chain or else a bird's going to fly out 😂

[@jenklau]

I said the same thing!

[@ah0p123]

Do you feel heating your Achilles before runs is beneficial? My problem is my Achilles hurts for the first 5 minutes or so of my run then the pain goes away.

[@julesgaminde7490]

In my experience with heel and Achilles pain , it may be a lack of stretching or warming up

[@jovan.vuckovic]

That is probably the reason why he does it. You basically avoid injuries by heating it before running, its like warming it up, same thing that you would do in first 10 minutes of running

[@daveg7894]

Ketone express! Wow! I love ketone express! Ketone express is fabulous! I can't live without Ketone express! Ketone iq is incredible! I don't get free Ketone iq for writing this. I'm simply passionate about Ketone iq! When I sleep, I often ream of Ketone iq!

[@benbwaite9858]

Do you do much weight training as you're quite muscular for someone that does so much cardio!

[@archmdz]

I recently (~2mo ago) started getting in the weight room 2x a week for a short (~40min) full body weight session. The upper body muscle is more a result of swimming more than usual during the achilles injury than the lifting if I had to guess, as the lifting started too recently

[@jackdevastation]

Do you ever lift?

[@LuffLab]

Is it known whether exogenous ketones improves one’s fat metabolism?

[@HashBrownDoyler]

He is a sellout

[@LuffLab]

@@HashBrownDoyler I don’t think he’s a sellout. He’s trying to make a living, have some respect. My question wasn’t regarding the value in the sponsorship. I do think there’s research to suggest an additive benefit to ketones with carbs during exercise. I was simply asking if anyone knew whether the ketones would train your body to burn far better, because I’m too lazy to look it up.

[@archmdz]

This man hashbrown just wants me to stay broke smh and no I dont think ketones will improve your fat metabolism, just the ketones themselves are easier to metabolize. Once you’ve used them up, youre back to whatever carb/fat utilization you were at before

[@LuffLab]

@@archmdz good to know! I’m still interested in trying them, but I was hoping for the cheat codes to burning fat 🤪

[@BigStevo1]

Isn’t it funny that you see the top triathletes swimming in the pool and they all push off the wall with a long dolphin kick, yet when do you ever dolphin kick in a race!

[@willieblanco1859]

Babe wake up, Ari posted

[@andrecharlebois705]

Road bike should be setup with a road position. Move the seat wayyy back. Good video.

[@archmdz]

Nose of saddle is currently 50mm behind BB which as far as I know is a little more forward than standard for most people but nothing crazy. Still getting used it honestly because I have been so used to TT fit (20mm behind BB) but will probably slowly keep moving it back as my glutes adjust.

[@andrecharlebois705]

@@archmdz Yep talk to some road guys; they'll sort you. Road is completely different from TT \ tri. Road is all glute. Get back behind the bottom bracket! Also the frame looks to be a size too small, and hence the top tube is too short.

[@SergiuFlorin]

does anybody take you seriously with that stash?

[@TimGalloway942]

Looking yuuuuugeeee dude🏋️‍♂️💪

[@joshuafoulds8107]

That burrito looked so good

[@camchancey]

Love it

[@matthewmckechnie7308]

Careful with that foodtruck burrito...

[@joshuafoulds8107]

hahaha!

[@AL.Don.Reviews.TrueCrime]

Carbs the silent killer. 😊 We all did it though q

[@trentpattaya6415]

How about Foley! Coulda been you bro.

[@archmdz]

He has made the leap to the next level. His bike is pretty far ahead of mine currently, will take me a while to be able to get a result like that but all in due time!

[@AntonKomarov]

Machine 🦾

[@jjjensen9493]

How often do you poop? Does your poop float? Is it mash potatoes? How big can you go? 6k make big poop I 🤔

[@tobysmith4662]

Ari, please answer this important question. Poop reveal/review when?

[@anonymeanonyme4047]

basically, eatin 100$ worth of food everyday haha

[@colmsheahan6991]

Go to that crit and do the opposite... Normalize the least amount of power you can while trying to get a result. That'll get your tactical brain firing.

[@bradynanderson4907]

Wow

[@finnwilliams3945]

So hyyype when u upload

[@bcrruns1085]

👍

[@RyanJB00]

I was eating a banana as I was watching Will eat a banana

[@dianes.1909]

Ari, chop the kitties food up a tad. They do seem spoiled I must say.

[@musclelessfitness2045]

Scratch that ! All you need is EPO and some steroids lol

[@archmdz]

Yea lemme just order some of that off the internet and dose myself without any professional help and I’ll be on my way!

[@Sharkbite0592]

Damn so much plastic waste with all that Ketone-IQ though if you have 5 of those bottles a day

[@jimoconnor8597]

Unpopular opinion: Cats > dogs