60min Gentle Somatic Yoga Superposes for Caregivers|Caregiver Whole Health

Join @AndreaTrank for this 60-minute Gentle Somatic Yoga session specially designed for caregivers. Perfect for caregivers looking to reset and refresh, this practice is suitable for all levels. Somatic yoga is all about tuning into your body's sensations and noticing how each movement lands in your body, creating a sense of nourishment and balance. 🧘🏽‍♀️🧘‍♂️
Take this hour to deeply care for yourself, exploring how gentle, intentional movement can restore your sense of wholeness. Don't worry about having the full hour just do what you can and come back to it when you can. Don’t forget to like, share, and subscribe for more caregiver-focused wellness sessions! ✨
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Yoga4Caregivers Disclaimer
As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
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