The Class for Caregivers

We offer this 10-min Class to support the heroes on the front line of the COVID response who may only have a few minutes to move energy through your body and express what the body needs so you can recenter, stabilize, and step back in. We extend to you our profound thanks and hope this serves you in some small way.

[@juletaurus]

As a Nurse...even though it's 2024, I thank you. We often forget to care for ourselves too. Loving care and hugs to my fellow caregivers out there.

[@milliesimon-dufault7795]

As a fellow nurse, spiritualist and mediumship student, I agree. The Class is amazing for healing and energizing mind, body and spirit!

[@mollycule2792]

I found this in 2023. I worked through COVID. Lots of trauma. Thanks.

[@bcamp4855]

Thank you from Canada. Bless your heart Taryn ... and your fierce and beautiful passion for others and their well-being. Never forget to Take good care of you too!

[@shelleyrobitaille2332]

2022 and I’m still pulling up this wonderful video. Thank you again for this

[@mareemirkovic6273]

WOW! I wasnt expecting to cry so much! Thank you 🙏

[@beatepetruccelli1490]

same, caught me by surprise.

[@jenniferr9404]

Thank you thank you thank you. I am an iin student and watched the lesson you gave today. First responder too and found this. So appreciate❤much gratitude!

[@kimberleedreyer7979]

Thank you, thank you, thank you for this Taryn. I love your class... would love more, thank you all the way from Australia!!!

[@theclassbytt]

We are VERY close to getting The Class to Australia! Stay tuned!

[@theresamosley343]

Love Love Love is what I am sending - I am not a front line worker - and my prayers are with them all - this Pandemic has effective us all in some kind of way . The class has helped me tremendously & I will be forever grateful for this presentation - Peace & Blessings to you and your family and the front line workers as well. ❤️❤️❤️

[@Mimi_Muse]

A friend recently shared this video. Thank you for this gift.🎉

[@ameriangelroman8784]

Thank You!

[@aziayap5444]

Thanks you so much ❤️❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻

[@wholebody2.0]

What is that second song?!? It's incredible. I'd LOVE to know it.

[@wholebody2.0]

Any, all or one song would be a gift. 📿

[@DenzenHansel]

haha I've seen this at x1.5 , awesome experience :D

[@laurabrown8161]

2023 and still here.

[@laplazaencasa8074]

No sé te cansa la mano derecha de sostener el celular? 😳

[@falloutgirl902]

Do you have these classes in London U.K.?

[@christylewis6473]

What in the actual? 🤣🤣 I’m dead. As a caregiver I thank you for the laugh. Time for a beer.

[@ktw70]

Exercise is a better coping mechanism than beer.

[@red.reggae]

Maybe try before you knock it?

[@cdcook913]

Our heroes, caregivers would be better served by going out into peaceful nature, hear the wind blow through the trees, listen to the birds, feel the sun on their faces.

[@mollycule2792]

Actually I love this along with outside time since it’s winter time.

[@Rollins-ek3li]

How could one think this is normal ? This is the most chaotic - emotionally distressing workout.

[@raheelaashraf9605]

Maybe ur not normal and maybe ur face is chaotic

[@raheelaashraf9605]

Maybe ur making me emotionally distressed

[@Rollins-ek3li]

@@raheelaashraf9605 I think you need to lay off the illicit substances and go scream your hostility out while doing jumping jacks in the snow 🤟😂

[@anagolebiewska]

It's actually science :) you can research TRE and trauma release somatic movement. Neuromuscular tremors/ SHAKING release deep-rooted muscular tension and that regulates the nervous system so that a state of relaxation and calm is obtained. SO if you work as a police officer, fireman, nurse or you suffer from PTSD shaking and TRE really helps.

[@epunktdot]

Go read The Body Keeps the Score by Bessel van der Kolk before you talk about something you very obviously know nothing about.

[@gillianquinn8629]

I would love to try your amazing class but don't want to as I am not working on the front line. Is it ok with you to still do this class? Thank you

[@theclassbytt]

Of course! While we made this Class short enough for a frontline caregiver to do when they have only 10 minutes to spare at work or the end of a long day...we hope it serves anyone and everyone who comes across it!

[@gillianquinn8629]

@@theclassbytt Thank you! Just wanted to check in first as I'd feel better knowing its cool! Prob a silly question! :) I am signing up for your classes just now on your website too so I'm excited to be part of it!! xxx

[@tlanezy]

Sick 🤒

[@raheelaashraf9605]

Maybe ur sick

[@davidwebster3332]

hahahaahahaahahaaha. 3 yrs later this is satire

[@cwsing7230]

What’s wrong with you.....?

[@raheelaashraf9605]

No what’s wrong with u meanie