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A slightly different format for this video as it includes a 22 minute Team Time Trial session around 3 laps of Melbourne's Albert Park Formula 1 Grand Prix circuit. We roll turns to near the park, then split into smaller groups of six for the TTT and peel off the front after each short-ish turn. We then regroup and roll a few turns to return.
It is an edited video of one of our regular Wednesday morning rides . The Strava segment for the Albert Park Lap is: / strava
It's got a generic soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos include:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
..and more if you look through the channel.
Royalty Free Music Credits:
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"128 BPM STRAIGHT BEAT WORKOUT FITNESS AEROBIC GYM COPYRIGHT FREE EDM MUSIC MIX 2022" by 'DJ SOLETRAIT Music Fitness Workout Running': • 128 BPM STRAIGHT BEAT ...
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