#69 | Beginner Qi Gong Class | Opening and Closing the three Dantians

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This Beginner's Qi Gong class demonstrates and explains how to do the Opening and Closing of the three Dantians from the Dao Yin Toe Raising and Conversion Pattern Qi Gong system.
This exercise encourages the lucid Yang to ascend to the upper orifices. When the lucid Yang moves upwards, it is clear and quiet, helping to tranquilize the mind.
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[@Paul-wx5kq]

Qigong uses nasal breathing because it works with the parasympathetic nervous system. The parasympathetic nervous system restores the body to a calm and composed state and prevents it from overworking! Breathing through the mouth works with the sympathetic nervous system. The sympathetic nervous system, on the other hand, prepares the body for fight or flight response.

[@forest_rock_qigong]

Thanks for that cheers Pete