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Sign up for free to our Online Qi Gong Course “How to Quiet Your Busy Mind” (Value $66) on forestrockqigo...
This Beginner's Qi Gong class demonstrates and explains how to do the Opening and Closing of the three Dantians from the Dao Yin Toe Raising and Conversion Pattern Qi Gong system.
This exercise encourages the lucid Yang to ascend to the upper orifices. When the lucid Yang moves upwards, it is clear and quiet, helping to tranquilize the mind.
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