69. Feeling Nervous? How Anxiety Can Fuel Better Communication

Stress, anxiety, nervousness - when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.
“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment - particularly useful, she says, when it comes to communication.
In this episode of Think Fast, Talk Smart, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and a deeper connection to our own purpose and meaning.

[@8g-37-thuyvy8]

The main purpose that i watch this video is to practice my listening skill but it’s actually a helpful speech and i can understand mostly the meaning of this speech. I’m an anxious person when i have a communication from each other so this video helps me a lot about that problem❤

[@user-oc6od3jn3p]

😅စ😅😊0သသစ

[@user-pi2dr4we4g]

😅so do I

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😅😅😮😮😮😮1😮😮😮😮😅

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1 4:51 😊😊😮😮

[@user-xn5ut5pn2h]

Same here 😂

[@cathywalton1062]

Psilocybin mushrooms healed me . I can't explain it but my experience has been spiritual and eye opening . I also started micro dosing . It really helped me get rid of depression and anxiety .

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I've been looking to get my hands on shrooms for my anxiety and stress levels . Any one knows where I can source ?

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​@@rhysreid9302Yes dr.jeffshroom

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[@hisanaga1158]

Five days ago, my boss abruptly fired me. Having been through many phases in my life, I knew that he was using me as a scapegoat to save his own skin, but I accepted it all for the sake of his family. This, video makes me actual confidence, thank you so much. I am living Nara city Jaoan so this video make me to go Zen temple here! Really appreciating! I will build my next life as I was told I was not capable, and I will do what I can do for the world and for others.

[@nurain5687]

i love the way u explain everything. thanks.

[@rizwanulhaquemohammed4962]

What a brilliant podcast. Specially the idea of joy in body movements was simply superb. That's what manifests in the body language of powerful communicators. Literally worth a 1000 bucks. Thanks to Matt Abrahams and McGonigal.

[@thegreatcatsby409]

Excellent discussion with sage advice 👏🏼👏🏼👏🏼 I shared this with my son who is currently taking a speech/communication course. I’m sure it will help him. Thanks!!

[@olamileanongod_1]

I love the way she speaks 💯so elequent🥰

[@nafuuuu7]

I started following this channel. Much love

[@nikitasingh3947]

This is what is called great minds discuss ideas

[@oppai_sause]

“Depression” is certainly promoted. Spiritually is very real thing yet they don’t want you to realize. If you brain is bothering you, listen to it constantly consistently. I can say, if you hear “your voice” in yoir head, that’s your left brain vocalizing on its own. It’s controlling you so get your ego detached from it. My advice is to be present, don’t think about future or past. Your voice will stop permanently trust me bro 😅

[@user-uv4hk9eb1i]

I am watching this video and its really helpful to understand English... Thanks

[@vilma3146]

The joy of movement. So true. Moving makes me very happy. It changed my life and health drastically over the last decade and a half. Even the writer Erich Maria Remark has said: What moves is stronger than what stands still, or stays in one place.

[@magdalenarybak4352]

😊

[@GlowUpgrade]

Helpful advice at the end. Thanks btw

[@user-bi1ub6fh3d]

Fantastic speech. It is incredible and pleasure.. Helpful advice at the end. Thanks btw.

[@shaxriyormaxmudjonov5272]

Fantastic speech. It is incredible and pleasure.

[@AZHARULISLAM-up3po]

I really enjoyed this podcast before I was felling a lot of disappointed now It had been relief❤️❤️

[@hsinyang473]

Acknowledging the state and knowing that you care, paraphrasing it like the body is giving you a push from behind, really helps me manage the energy from being nervous! Dr. Kelly dives into the topic like thunder jeez.

[@taantony6845]

Very clear recording..

[@redtulipk8471]

I like it. Thank you so much.

[@nachimuddin3683]

I listening the podcast when improving my listening skills that’s why it’s very helpful to understand IELTS listening.

[@akramtaoussi2390]

English died when you've talked 😔

[@lavanyaduhan8566]

It really changed the way we usually perceive anxiety.

[@anthonytsang2190]

I am getting more than I bargain for. Thank you!

[@annawongsmile]

Love this

[@sitahhasanah1204]

The podcast is So incredible

[@relaxingsoundthearapy688]

Very well explained!

[@amandabarnard1495]

Best video ever

[@johnpholnoyda9161]

Anxiety is a hard or difficult situations because you can feel heavy heart and troubled mind. Just keep fighting and don't give up to your life. Nothing is impossible!! 🥰😍😘

[@mastermindlinguistics]

Trust that people are adequate to their experinces.

[@sizanshaeir]

Helpful 🙂

[@hiepkhach85]

Thanks ❤❤

[@Godjesuschrist]

Powerful 🔥

[@lamonttbg7200]

Great show 🎉🎉🎉

[@user-zn1zc6qn7o]

It' good to improve listening skills

[@gao6601]

Thank

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Stanford graduate school the best forever.

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Hi y'all

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Hello

[@FatherSolanus]

🎶

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LIKE

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please design my house! 🙏💛

[@onlyagreeingsometimes]

Basically explain it in layman terms so she can understand and make her job fun or worth the hassle. It's deeper than explained 🙄

[@FatherSolanus]

Press 🎭 the 💔 brakes

[@marciamarquene5753]

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P

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X brasil copa da copa de um pedido de amizade e o cafezinho da tarde e é só r o cafezinho da manhã e o cafezinho da tarde e