6AM MORNING ROUTINE | Ice Bath, Bullet Coffee, Meditation

[@itskoasmith]

Howzit guys! Thanks so much for tuning in, as always please SMASH that LIKE button and SUBSCRIBE if you haven't already! Let me know any other book recommendations or what you like to do as your morning routine :) For SUNRISE SHACK TOWELS, MUGS, COFFEE and MORE check out our website - www.sunriseshackhawaii.com/collections/all Aloha from Travis :)

[@teagsleedotcom]

Loved this!! A fav book of mine is the Power of Now by Eckheart Tolle & The Answer by Alan and Barbra Pearse ☀️

[@EpicJuanto07]

The power of Now- Eckhart Tolle

[@calurk]

pray to God, read the Bible - life changing

[@SuiGenerisAbbie]

Careful about going out into the 🌞 UNPROTECTED, and not wearing sunscreen. You are fairer-skinned dudes, and although sun damage will not show up until your middle-age, when it does ... it will be a right mind-blower, trust! It did to me, Mate. It did to me.

[@SuiGenerisAbbie]

Question for ya: What kind of smartphone and phone plan do you have? Askng because I am thinking about getting a smart phone and am researching cheap plans too.

[@amandamccormack9963]

I feel so zen after watching this. Can't wait to manifest a house on the beach for myself!

[@karim2]

lmfao you sound dumb

[@NickC702]

Right?

[@glenbuyer8738]

@@karim2 well she’s quoting this dude so ahhhh

[@wisdomseekertv]

Two years later: did that house on the beach manifest?

[@globaldayz]

This is the ideal life I strive to have 1 day in the near future. Your vlogs are inspiration for the soul braddas ☮️

[@iRawrJeszikah]

2021 let's all go Hawaii to sunrise shack for some bullet coffee whose with me?!

[@iRawrJeszikah]

Not even joking let's make a Facebook group and make this a holiday! The bullet coffee Smith bros fan trip 2021 in Hawaii! 🌴

[@saorsa-ablossom9964]

alright, count me in🤙💫

[@tennisee10]

I'm game

[@jasonr6532]

Down

[@iRawrJeszikah]

@smithbrosfans2021trip made an instagram account guys!! Let's get itttt

[@0klb0]

The Smith Brothers have to be the pinnacle of life on earth. So chill, so grateful and so positive and healthy. Nice

[@is-ness]

Have you heard of self realisation / enlightenment / non duality. This is nice but far far from the peak of what we are. Google may help. 🙏

[@is-ness]

And many masters live in slums, cities etc etc as the outer is not relevant. Many of them are very unattractive and most don’t want to be known or seen. These are the pinnacle but you have to look.

[@mailecampbell1286]

"I AM GRATEFUL TO BE ALIVE" made me smile :)

[@mgyoutuberelax6849]

After living with partners who don’t like to get out of bed and are unhealthy, this is so refreshing to see. I need a man like this in my life! Great video! 🤩

[@nicolebirch7878]

I work a lot with cognitive behavior therapy for my mental health, and all three of you guys truly practice so many of the concepts. Provides me with inspiration for myself. Treating our bodies well and loving life is truly all its about, and you guys do a truly amazing job of showcasing that in a manner that is not pretentious or disinegenuous. Thank you for your amazing videos Travis, Koa, and Alex!

[@jujubee9506]

You got me started with my morning routine about a month ago 😌. Now it consists of the following: 1. Glass of water 2. Prayer 3. Read my bible 4. Meditation 5. Yoga 6. Write down one thing that I’m grateful for

[@PinkOpal90]

Thats a wonderful routine! Blessings and hugs to you

[@gleaningthescriptures5897]

YAHWEH appreciates being acknowledged. So many people deny He even exists, yet everything exists because of Him. You brothers taking care of eachother the way you do is inspiring. Glad to be a supporter.

[@iwa_flys]

What is your evening routine to wind down and turn off the brain? Btw, youʻre morning routine is on my list of wishes....Iʻll work towards it since I have practiced TM as well. Blessings.

[@itskoasmith]

Coming on tuesday!

[@LiveHardxLoveHard]

My mantra this morning: I am grateful for my health, and speed, and strength; I am grateful to live in California where I can run in the mountains and swim in the ocean in the same morning; I am grateful for the Smith Brothers for constantly inspiring me and reminding me of the way I want to live my life.

[@madwrek2550]

It's not just your routine and how you do it, it is everything you are doing in that time.. talking about manifestation and gratefulness is what I love. Being thankful is something I sometimes lack.. and being aware of my own being. I'm glad I came across this video to start back where I lost myself. ✌️😁 Jah bless

[@teajonsen5329]

I'm so happy that there is people living like this. all the love / Tea

[@ninapaprocki487]

What a beautiful soul, we should all be more grateful and think like this man.

[@ninapaprocki487]

Also I recommend “You Are Enough” by Panache Desai

[@Adeline9418]

You are my favorite Smith brother. I like the others but you are the most humble.

[@aznk1521]

low-key waiting for that hair routine

[@WoLFTERNOPS]

1. Stay off Phone 2. Drink Lots of Water 3. 10 Min in the Sun 4. Exercise Gratituity (be greatful for the little things) / Close your eyes and feel if anything hurts in your body . 5. Meditation (Relax and Focus on your Breath) 6. Swim in the Ocean (or just do a nice cold shower) 7. ICE Bath 8. chill Music 9. Bullet Coffee 10 .Yoga 11. Light Reading Enjoy :D

[@kerrygrey8778]

Loved the video Travis, always love watching other people’s morning routines. Water and coffee are a huge part of my morning, sitting in the garden in the sun with the animals, spending some time catching up with my mom, and then doing a daily devotional, perfect start to my day. Before getting into the often messy task of texts, emails and social media. Have to ground yourself inwardly before stepping into that outside stuff.

[@MayurPatel-qj7ho]

so happy people are focusing on mental health a lot more now. it's so important.

[@joebrooks6125]

Yall have convinced me to live a healthier life with a proper balance. I love how you all embrace who you really are instead of trying to form to social norms. Thank you for being who you guys are and live the best lives to the fullest content.

[@Karma7711]

Amen brother! 🙏

[@aaronpattinson7337]

you guys are my favorite youtubers and are the reason for my surfing passion

[@mayakirschenbaum2645]

It’s crazy to think that he does literally more things than I do in an entire day.

[@ferryadams10ify]

Cool video. I've been searching for a good morning routine for the past few months and I find this very inspiring. My morning routine for the past months has been: 1. get up at a little before 6 or 6 o clock (during work days, during holidays get up between 7:30 and 8 AM) 2. Meditate (I love to use the Headspace application for inspiration on meditation methods and to help get me that little bit extra self-awareness during the day) 3. Yoga (Usually start up doing the Sun Salutation and then 1 or 2 random stretches) 4. EAT!! (Oats, peanutbutter, raisins and an apple) 5. Coffee, either double or tripple espresso does the trick for me and then just drink Ginger tea for the rest of the day. 6. Workout at the gym 7. Go to the sauna in my gym. 8. I'm as fresh as could be then. I just finished reading "The Suble Art of Not Giving a F*ck by Mark Manson". I know it sounds like a bit of a negative vibe, but it's actually a really interesting book with counterintuitive approaches to life. Right now I just started reading "In The Buddha's Words by Bikkhu Bodhi" with a foreword by the Dalai Lama, which is reallly interesting!) Cheers for the video, Right on! 🤙

[@danicabaluyot3056]

I read your morning routine and thought, "hey, did I type this?". Keep our morning routines strong and our mind at peace. I too have read the "The Subtle Art of Not Giving a F*ck" and "Everything is F*cked". Have a great day!

[@srhbluerain]

Dude is just smiling making coffee....I love it.

[@diogolacerda1800]

When I wake up I wash my face with cold water and organic soap. Then I put a table spoon of coconut oil in my mouth and let there for 5min. Then I will make my coffee with turmuric and black pepper and coconut oil. I wash my teeth and drink half a liter of warm water with lemon. Finaly I will drink my coffee in the sun. When I finish the coffee I do a surya namaskar and stretch my all body. In the end I smile for gratittude ✨✨✨🤙🏽 Aloha from Portugal

[@anythingartificial]

I have learnt so much from these brothers, they are truly helping me change my life. What amazing influences.

[@andrea050405]

Must be wonderful waking up to the ocean everyday truly wonderful to watch your life 🙏

[@angiecooney4494]

Would love to see a morning routine from each of you brothers and to see what different activities you guys perform in the morning to set yourselves up for the day!

[@elisa699]

I always come back to this video when I’m stressed out, super calming and inspiring 🦋

[@safaael4225]

yoga with adriene is life, she's so good to learn how to body aware about your body and your chakras

[@jeangibson7454]

I do yoga w Adrianne too. She is the best. I completed day 100 in a row today!

[@gc9064]

Travis you are such a beautiful, sweet soul 🌞 thank you for sharing your morning routine🙏 definitely inspired

[@jenyce]

Very inspirational. You know it’s easy to become distracted and watching videos like these really helps you remember to get back into the vibe and groove. I love that no phone! What a great practice! However number 1 take away and what can be done every single day no excuses at all is to be grateful! I love to start my mornings doing that and also stretching while listening to calming nature scapes. Appreciate with love and compassion! Have an amazing day! 🤙🏽😊

[@mar3053]

You are lovely, Travis!

[@allmonti9861]

The power of now is a great book! Great vid

[@mdr6055]

When I started to watch this video I wanted to make a bunch of snarky comments. But after a few more seconds of watching something inside me changed. And now I’m just totally amazed and grateful for this wonderful video, thank you!

[@pilatesbyrya4919]

My 6 and 2 year old boys love this video! Super inspiring. Thank you for sharing such a beautiful encryption with the world! One thing I love to do every morning before getting dressed is to skin brush. It's a great way to say hello to myself. I also add a Molecular Hydrogen to my morning drinking water.

[@bethkatherine]

For my morning routine, it also changes alot: ~ I like to sleep until I feel well rested ~ Lemon water to start, ideally 16 oz ~ I 'pray' and ask my Higher Self to fill my body, my cells, and my chakras, also call on the Archangels and Ascended Masters for guidance ~ I try not to check messages from my friends but sometimes I do ~ Right now... Wim Hoff breathwork and a cold shower the last couple days ~ A meditation if Im feeling it ~ Or Ill go to the ocean / forest by my house ~ Ideally movement.. walk / dance / kundalini yoga It changes everyday, Id like to be a bit more strict with it because it does really set the vibe for my day

[@snowboardingisnotdeadjanis8358]

Wow soothing to see Positive Mornings. Warm Green tea and Ice water is how I start

[@imurhuckleberry5793]

Yoga with Adrienne, my go-to. Work from home, looking to lock in a morning routine. Travis this was cool and inspo. Love the water, we are on the Ohio River / Cincinnati, Northern Kentucky. Great channel, great content!

[@tennisee10]

Adriene is great!

[@kimpepanio3288]

Wow what an awesome routine... Best life ever! Everybody's dream. I read Bible every morning and before sleep.💞 Enjoy and keep safe!

[@acquatriste]

This genuinely makes me so happy. Travis is glowing and radiating all that good good 🌟

[@Brent.Hammer]

You guys are like a revelation. So inspiring and great role models for my boys. Bless you. 🙌😀

[@mih-c5614]

So relaxing! This is the life, not all the hustle and bustle of city life. I just need nature and a smile! 🌕🌙🌜🌛

[@nayelisanchez2274]

The video is not out yet and I already hit the like button 😂😁

[@sarahmorera4586]

Thank you, Travis!

[@jalesaarmen4290]

never thought of blending peanut butter with bullet proof coffee! that sounds soo good.

[@Sky-wf6em]

LOVED THIS! Travis you are an inspiration !!

[@kaliwiley5926]

The four agreements is a really good read!

[@rachaelhentges5023]

I feel refreshed & inspired watching this ‼️

[@Nickcaunce]

Wish I had that amount of time in the mornings!

[@Tonyfc3c]

Definitely love getting up before the sun and doing my thing. Super duper quit worlds sleeping while I'm sipping coffee amd getti g hyped on surf videos etc and then I make my way to the beach. To great the sun.🙏🏼☀️

[@itskoasmith]

What a sick vibe!!

[@pandapower3369]

I wish I could live this life. Especially getting more sunshine, but I live in Pennsylvania and its Fall and getting chilly and a long winter ahead. Plus my husband doesnt want to move. You are so sweet and awesome!

[@asmrambersounds4912]

waking up in paradise, great place to live, good vibrations

[@justinc6861]

Always feel like a happier person after watching your vids thanks for the contagious vibes!

[@KatKamalani]

Truly believe in all of this! What a fulfilling life.

[@ambaahh1]

starting my day super inspired. thanks so much travis!

[@jacobb1809-x1h]

I think reading the book of proverbs could be a great ending to the routine! Really enjoy your videos :)

[@PunaBeachboy]

As a former Waikiki Beachboy now retired and living on Big Island. I start my morning with grinding several bananas followed by good cup of coffee. I then take four caps of dried Moranga leaves, chlorella caps, lion mane mushroom extract, & Hawaiian Spirulina. This routine is done daily.. I also do bullet coffee later in the day.

[@lilyasknegt]

Love yoga with Adriene too! Reading deepak also. Feel like u are family, always watch This video to relax.xxx

[@craigsmith5461]

brilliant. love your routine and huge inspiration. lots of love from West Australia

[@sjelineo2243]

That was great, Travis! Wonderful way to start your day, with a grateful outlook. You are a brave + gentle soul. Thanks, for all the inspiration!

[@mandyrozeee]

This video was very inspiring! Helped me realize all the distractions that I fall into in the mornings. One thing that I always try to do each morning, is a workout! Definitely helps me get in the right mindset for the rest of my day 🌞👍🏻

[@corazonmillan837]

Ohhhh my days! grateful for the spaces u guys make n to be able to share that appreciation w y'all :))

[@elanamj]

HOLA desde el Perú! I've just recently jumped on the bullet coffee train and am LOVING it as an energizer to my mornings!

[@jakewbmx]

Sick video Travis, love being able to see other people's routines on what I can do to alter mine. Stay well my man!

[@mariajose-he7xq]

Travis is the literal embodiment of sunshine 💛 so refreshing!

[@bluelotus973]

You are godly, adorable, and a precious soul all in one! I sleep in, have organic coffee, homeschool my kids, chicken duty, water garden do yoga...in that order! Get my reading in late @ night...want to start meditations with my kids before we start school Namaste Aloha One Love🙏💖🌟

[@johngarin8290]

Wow, tripped over Another awesome video from Smith Bros, What great wisdom even if U can't do it all U can strive to follow his advice & life, that should last another 75+ yrs, Not all can live that dream but parts of his day are achievable, no need to take on all the stress, 🖖🤗❤️

[@flowertree2732]

Mahola needed to watch a video like this today.. 💖 Such good vibes ✨

[@Hartry2]

Thanks so much for sharing this Travis.We watch all all your videos and my 8 year old son, Kezzi, loves learning. He wants to eat healthy and tries ice baths (just cold water for now) and loves surfing. Aloha.

[@titusespinoza5310]

Awesome brother! I'm born and raised in Hawaii and it's great to see your love for the island and culture. Much Aloha!

[@smn_33]

Have gratitude for that view! You are blessed ✌🏼

[@_jadecostello]

Counting down🕗 Liked before it’s even started!😆

[@maxbingzhouzhang462]

Thank you for sharing that!!!! So healthy

[@thelillebu]

The untethered soul! By Michael A. Singer ❤️

[@marinabassetto4536]

Ma come si fa a mettere dislike a un concentrato di sani valori, salute e bellezza?Questo video mi fa sentire bene!! Grazie per i tuoi video Travis.

[@braydonegbert]

Love the vibe. Definitely going to adopt some of these things in my life. Yew! 🤙🏽

[@cobypress5073]

Yo trav! I like to wake up before the sun (3:30), when it’s still pitch black. I feel that cold hardness on myself, like I’m a proper hustler, and get such a good pump, go on a run in the dark- fight some fears first thing! Thanks for another great vid!

[@andypatch1861]

I've tried filling my freezer with water to do this, but the door is on the front, so the water won't stay in long enough. Darn it! Great video Travis, you sure now how to start the day right dude.

[@epectase6314]

Thanks for this good vibration :)

[@EnzoF105]

im so relaxed

[@andreacudin]

The Monk Who Sold His Ferrari by Robin Sharma is an amazing book to read! Highly recommend 😊🦋

[@PointofDrew]

hey travis that was awesome thankyou for sharing! I think us tall fellas have to be conscious of how we use our energy in life and your doing a great job. An awesome book of my choice would be "Lawrence Krauss, A Universe from nothing"

[@j.carlton]

This is how to live a good life man ❤️✨🤙🏼

[@andresaguilera7245]

Thanks for the good vibes

[@ricardobecerra4877]

Hey man you are awesome, nice video. That is livin🤙Good vibes🙏

[@astrochakrasynergysystem1480]

Lovely video. Thanks. Great spot. I like to follow the Medical Medium protocol. Lemon in water first up then half hour later 16 or 32 oz fresh cold pressed CELERY JUICE can’t recommend that enough. Soooo good , then the Heavy Metal Detox Smoothie, sounds yuk but is super yum, wild blueberries, bananas, orange, spirulina, barley grass powder, bunch of Coriander ... Great to see a young person expanding their mind and spirit just brilliant- much love from Australia. PS keep up the vids.please 🙏🏻🇦🇺💐✨💝🤗

[@val_05]

YOU GUYS ARE AWESOME

[@MrMiguel015]

Felt so inspired watching your morning routine!! You should share some of your favourite songs or playlists that you listen to.

[@ABTjewl]

Very inspiring! Good vibes only 🌞🤙

[@iwa_flys]

You and youʻre brothers are awesome!!! ! Aunty ʻIwa

[@jimsjourney9347]

Love you guys, great vibes! Much love ✌

[@sandratessem9980]

Perfect coffee and ice bath when it is 120 degrees in Arizona.

[@jonathanmills5138]

Keep the videos coming, so inspirational and awesome! I’m pretty sure that everyone in the world needs this, even if it’s not in Hawaii we all gotta get out and be grateful no matter where we are in life! Thank you so much for the positive vibes!

[@xtina_m_marie7361]

Wow this I feel so good after just watching this! It seriously made me want to live this way. ❤️❤️

[@bee.s.c]

Well I wish I had time to do all that before I start working. But my morning routine.. when not working and rushing.. is I wake up early around 9 am.. drink at least 1L of water then I do a workout that can take either 20 or 1 hour. I have my breakfast and I start the day. Reading I prefer in the evening. Meditating I also do before bed. Sending love to you all.. great video Travis. Thank you!!! 💜

[@whoismds6002]

My morning routine as of lately is doing WMH method breathing, some yoga, breakfast smoothie bowl and 5 pages of a personal development book. Now reading how to win friends and influence others 🤗

[@itskoasmith]

Dude. That’s a legendary program! Keep it up 🤙🏽

[@whoismds6002]

@@itskoasmith cheers mate! much love from oz!

[@michaelbailey3125]

I have a similar routine to yours. Love my 8 hours of sleep too. “Siddhartha” by Herman Hesse is my current morning read. Thanks for the video brother 🤙🏼