Here are some cross country tips: 1: Run Conservatively, meaning like, don't EVER be one of those people who SPRINT in the beginning, there Lactate will build up quickly, (Lactate is pain), kinda jog but a little faster in the beginning, so you can wipe out the people who sprinted in the beginning by the end. 2: Week prior to your race, eat fruits, vegetables, Chicken, Almonds, Lot's of Healthy choices, I also recommend water and Gatorade for electrolytes. (Gatorade is a good liquid to consume on the way to the meet, lets say on the way there) 3: Stick to the same meals the day before your race, since your body is use to the foods and liquids your consuming, your body knows how to conserve the energy. 4: Do muscle building workouts, muscle will help you get faster, though there could be cons to building muscle, but this is optional. 5: Have fun! Don't tell yourself you can't do it, because you can, you need to train your mind to tell you that you CAN do it! Your body is more than capable to do it, your mind is whats not capable, so tell yourself you can do ANYTHING, cause you can!
@WhiteBoiRick2 жыл бұрын
I sprint the entire time like it ain't shit and keep that pace lmao
@squidwardfanboy7242 жыл бұрын
@@WhiteBoiRick what’s your best time
@StarTrolling2 жыл бұрын
@@WhiteBoiRick facts what’s your pr
@NiallandthePotatoesYa2 жыл бұрын
Thx
@FrankTank-dt4jm2 жыл бұрын
well you want to go out fast or you'll get left in the dust. I also heard somewere that the first 7 seconds of a race won't make you any more tired no matter how long you run, so you gotta go out pretty fast in the beggining.
@EatThan3 жыл бұрын
Why did they make them run on the cement when there's grass all around
@livm31613 жыл бұрын
I'd imagine that maybe that was there choice because typically cement is faster to run on but I could be wrong.
@drewrunz39663 жыл бұрын
@@livm3161 you’re right but it’s xc which is typical ran on grass and harsh terrain as part of the challenge
@vinniemacaluso97252 жыл бұрын
cement is faster than grass so thats not necessarily a bad thing
@smplyusgrlz89812 жыл бұрын
I’m a cross country runner and usually I find it easier to run on cement, even though it’s usually not an option. it’s just faster, more stable, and flatter! :)
@drewdreds2 жыл бұрын
@@vinniemacaluso9725 spikes on cement
@UknownAfrican4 жыл бұрын
Lol I just got this recommended to me out of now where
@the_rush_to_nothing2 жыл бұрын
The algorithm.
@rinblack5332 жыл бұрын
Glad to hear others breathing loud while they run! At least I’m not the only one. It’s hard to tell that it’s common when your the one who’s running
@the_rush_to_nothing2 жыл бұрын
As a grown ass adult.. these girls probably run faster and farther than I can.
@bracefacetoni94044 жыл бұрын
I run 3 1/2 miles , and I’m in middle school (7th grade) but I’m on the high school team , of your on the middle school team you run 2 1/2 miles . But it’s not the same in every state !
@cheezy55883 жыл бұрын
we run 2 miles for meets and 3 or 4 for practices
@jeanniengansop29182 жыл бұрын
@@cheezy5588 in middle school or high school?
@garplegarple2 жыл бұрын
What’s your 5k time
@hudsonpetrie13012 жыл бұрын
in my middle school you do a 3k, and in highschool you do a 5k.
@tuckerfirestone67332 жыл бұрын
@@hudsonpetrie1301 3k's are like 1 1/2 miles which is so easy compared to a 5k
@tam37944 жыл бұрын
I'd be that one person walking.
@sathianandanchetty50862 жыл бұрын
Why don't you'll make a movie,I love cross country.
@allisonwhelan60526 жыл бұрын
About how long was this race?
@sofiapasquale47705 жыл бұрын
middle school meets are usually around 2 miles i believe
@allisonwhelan60525 жыл бұрын
Sofia Redfox thank you, I asked this question before my first season started, which is officially starting this week, but I’ve been attending summer practices and found out we are running 3Ks, which is equal to 1.8 miles. I was trying to figure out my race length, but thank you so much for your answer!
@reginaqueen61295 жыл бұрын
Mine are about 1.8 so it's probably the same
@victoriasinger90555 жыл бұрын
Mine are 1.5
@lightningmcbean13405 жыл бұрын
Sofia Redfox in Canada, middle school/ elementary school meets were around 1-1.5 miles, & hot dayum it was easy
@sassysistersslay63994 жыл бұрын
how far did y’all run?
@j_santiago32513 жыл бұрын
Probably 1 mile
@beerozelle31993 жыл бұрын
Middle school XC runs a 3k (1.8) high school does a 5k (3.1) and college tends to do 5ks or 10ks depends on athletic ability
@paigependleton22854 жыл бұрын
They are running in this race
@beerozelle31993 жыл бұрын
Ok but middle school XC compared to high school XC, man oh man rip
@zzyphrr33642 жыл бұрын
Fr for middle school in our district they run like 1.6 miles for a race while our high school runs 3 miles usually so kinda big gap
@beerozelle31992 жыл бұрын
@@zzyphrr3364 throwback to those 1.8 mile races 😭
@zzyphrr33642 жыл бұрын
@@beerozelle3199 dude fr when I though 2 miles was a lot lolll
@averyjohnson77282 жыл бұрын
My middle school team would run 1.2-1.5 miles xD
@lukerichter60135 жыл бұрын
What’s the times
@Lana-hh4bl4 жыл бұрын
Luke Richter probably like 13 minutes 😂
@cheezy55883 жыл бұрын
BRADY KIM if they’re as fast as my team the slowest times will be around 18 minutes and I think my team is pretty average
@AfanBonanza3 жыл бұрын
@Brady Kim they’re running a mile, I used to go there and sixth graders would run a mile with 7th and 8th running a 3k
@tiger55513 жыл бұрын
This was never me. I was athletic but could not run if my life depended on it
@-nobody69782 жыл бұрын
This is at my school lol
@jonasbrooks50252 жыл бұрын
Horizon?
@jpdickey71012 жыл бұрын
I had one last night
@andrewthehoopist23343 жыл бұрын
That one kid was me ha
@hannahr78663 жыл бұрын
Which one kid ?? Theirs a million, lol
@andrewthehoopist23343 жыл бұрын
It’s a joke haha
@andrewthehoopist23343 жыл бұрын
I wasn’t any of them
@airlinespotter-funnyytcont81014 жыл бұрын
They're 9th graders now (like me of course)
@leagueoflegendsfan66314 жыл бұрын
Galactic Empire Entertainment - L0L V1D30 CONTENT no one cares lmao
@Lana-hh4bl4 жыл бұрын
League Of Legends Fan nobody asked for your opinion lmao
@jaredweiss21363 жыл бұрын
Now 10th
@paigependleton22854 жыл бұрын
It’s a long video
@geraldstorseth89022 жыл бұрын
Wow! Didn't know they started that young😁. They shouldn't run on sidewalks when they are that young
@bsmith90882 жыл бұрын
Just curious, why shouldn't they run on sidewalks?
@naoreannnanase80232 жыл бұрын
Running on concrete isn't good for you
@bsmith90882 жыл бұрын
@@naoreannnanase8023 Running on concrete is fine for your body. You just should make sure to wear proper cushioned running shoes and practice good form.