7 Benefits Of Jumping Rope You Might Not Know About

[@swisstrader]

I’m the least coordinated guy and after just a week or so, I can do 50 jumps in a row. I know it’s not much compared to most of you guys but at age 60, makes me happy😊

[@hiribaecornelius5372]

Kudos, that's the way to go💪💪

[@weldinggirl]

Awesome keep on going!!!!

[@Yvng_YBK-RRR]

Aye my guy keep it up don’t overdue it tho

[@BobBob-uv9fq]

50 s pretty decent ,it’s hard ,take a break and go again

[@breezybreeze730]

You should be proud. I'm half your age and can only do 50 jumps at a time.

[@jennie4653]

1. Improves co-ordination. 2. Decrease foot & ankle injuries. 3. Better Posture. 4. Increases bone intensity. 5. Helps in recovering from injury. 6. Makes you smarter, increases memory, etc. 7. More than just Cardio. - I'm doing jump rope everyday 2000 jumps in morning empty stomach and controlling calories intake jump rope is amazing my body is feeling amazing, jumping rope is the best exercise to lose weight cause I don't feel like doing any other exercises, but jumping rope gives me challenges everyday I'm 56kg/5.3ft my goal is 50kg hope I'll reach there soon, btw i love your channel boys, lots of love from India. ✨💞

[@zainshaikh23]

Will I be getting the same results if I workout in the evening(a few hours after lunch) meaning not on an empty stomach?

[@fores7ght]

@@zainshaikh23 I actually recommend your timing,its better than jennie's imo. Here's why:- If you do it for a while (15-30mins/1hr) you will burn your meal's calories and burn calories other than that too,and its a good way to get better at jumproping. The morning method is a bit more efficient for weight loss but will leave you tired for the rest of the day if you play any sports etc

[@jennie4653]

@@zainshaikh23 you will get results but you gotta keep patience it will gonna take time but it will not be effective as morning jumps but you should do in evening if u dont get time in morning becuz *something is better than nothing* good luck.

[@TripathiSpandan]

Zain Shaikh You will get results but it will take a longer time. On an empty stomach your body would use all the stored fats your body has accumulated. Therefore, getting quicker results. Moreover, you will feel energised and euphoric for the entire day.💪🏻

[@drakeaamold3401]

God is good!!!!!!!!!!!

[@TripathiSpandan]

Skipping ropes changed my life. I gained more confidence, motivation and drive. I am so grateful that I found your channel. I am getting into a medical college soon. Thanks again gentlemen. 💪🏻

[@mdshamshad2995]

Hey, you still doing this?

[@mickmeadows]

Completely agree! I went from a fat slob to an almost ripped boxer physique from doing boxing training (3hrs each time/6hrs total) for only 1.5 years when I was younger. Skipping was a huge part of boxing. Great video and motivates me to get back in shape!

[@marvinmagtuba4284]

Jumped rope for over a month already I can say I feel really great all around. The hard part is starting and getting used to the movement. Thanks guys for the useful info. 👍

[@marlinking7078]

For those who are quite temperamental or very temperamental, if you transmute your frustration using the heavy ropes to exert your energy; overtime you will unconsciously discover you won't be as angry over the petty things/people that get under your skin. Going hard to fatigue WILL GIVE you a euphoric feeling when you're done....feels heavenly.

[@Jackie_O7809]

Totally true !!

[@matienazemy1382]

I always jump rope during test weeks and it really helps with my memory!!!

[@mathew66]

That’s mad to think about. U think it’s just any exercise though. Like cardio in general helps increase ur memory

[@anticlickbait]

@@mathew66 anything that keeps flowing the blood to the brain probably haha

[@mathew66]

@@anticlickbait so you think masturbating increases it or decreases it cause my guys dead by the time test day comes

[@anticlickbait]

@@mathew66 increase maybe? Idk

[@mathew66]

@@anticlickbait see my uncle tells me that but I don’t get how me doing it to him really does much to me. Suppose my arm going fast increases my heart rate similar to an exercise. Idk too.

[@swisstrader]

I’ve only just started to jump and my wife who is not prone to many complements says to me “hey, look at those calf muscles”!

[@theperpetuallyannoyed4074]

Still not the muscle u want ur wife to compliment on... 🤣🤣🤣

[@annyms5092]

God bless, Jesus loves you and died for you all

[@mathew66]

Perpetually annoyed brain

[@sondersonics7534]

No matter what I do my calves will never grow... rip

[@tjeym8897]

@@annyms5092 bro we have a space station God ain't real

[@YuniorGamboa]

I like your down to earth mentality since everyone goes through this type of stuff when starting. I felt the benefits in less than a month

[@jayjackson404]

I've reached my best time for jumping a rope. 34 minutes straight. Has definitely made a positive change in almost every aspect of my workout.

[@elaineg6909]

I’ve been jumping rope for about 2 months or so on a regular basis ....... it changes for life ❤️❤️❤️❤️ I ll be jumping forever

[@JumpRopeDudes]

Nice!! Keep doing the thing!

[@Az-pq5pz]

Yes!! Jumping rope strengthens not only my body also my mind! DO THE THING!💪

[@seansolorc]

You guys never cease to have great content on your channel. Just TONS of great information for everybody. You guys are great. DO THE THING!!!!!!!

[@JumpRopeDudes]

apprecaite you!

[@vs562]

Though I did not notice any change in my weight by skipping rope for atleast 15 mins a week, I got my period after 6 months. #IrregularPeriodsDueToWeightGain. Thank you so much.

[@febymuray9056]

I have to loss weight because of this thick endometrial 😩

[@yourscreendoor9201]

I'm seriously really liking these non workout videos. They're actually really interesting. #notificationgang

[@Sambigs9112]

Being a sufferer of destroying my ankles from years of playing soccer, I can say jump rope has really fixed up my feet and ankle problems

[@JumpRopeDudes]

Great news!

[@robinmuhlestein7664]

Definitely Jump rope is the best I would continue For Ever

[@mxllaveli2635]

I just bought my first rope today, it's a speed rope. I know next to nothing about jump roping but I can't wait to get started with this. In one day I can already tell I'm a natural Jump Rope Dude! I think it's perfect and super underrated as an activity. Subbed!!

[@agambhasin]

Jump rope has always been the one exercise that gives me so much satisfaction everytime i do it, trust me not even lifting weights does that to me, jumping rope fr me is truly my thing!!!! I jump rope everywhere, at home, in garage, at office (during breaks,lol), just anytime!!! Lost almost 8 kgs (then increased, then lost again) and i attribute all of it to my jump rope & you my dudes r my favourites, my jump rope gurus🙏🏻 Thanks a lot for being there!!!!

[@SincerelyEzinne]

This is next level SORE! Like I’m soreeeeeeeeeeeee! Currently doing 1000 jump ropes everyday.

[@johnbotelho3453]

No lol

[@AyandaBailey]

It gets better with time... keep it up!

[@brittanyleslie9950]

I might do this myself!!

[@monicabisht_yoga]

Very true.. I have been practicing since 6 months and will continue... A tremendous transformation ..gives me great confidence ...yes you guys inspires me .thanks and love from INDIA...

[@2000triathlete]

This channel rocks! Been roping now for 2 months. Loving it! Started out with only 5 min 4 days a week. 30s on 30s recovery, followed by intense stretching of lower leg. Used to make lot of mistakes, but the cross rope really makes a difference. I’m now up to 10 rounds of 40s on 30s rest. It’s great!!

[@Rey_3293]

I think jumping rope can also make people better and great dancers.

[@WilliamGone]

I lost 40lbs this year and I credit jumpin rope as the main factor. I include H. I. I. T training as well. Keepin a clean diet only speeds up the fast lost. Iam 92k now, I was 111kilos in Feb

[@aliciaeasterday9541]

You seriously sold me on jumping rope. I then did some research after watching your video. You are spot on. It is a full body work out. I have a rope. Im going to get back into the skip of things, then look into investing in your ropes. I love how much quality they have. Thanks for the video and motivation! Im a mom of 4 and a truck driver. After my 2nd child, I never tried to hard to lose the weight as I did with my 1st. I was a size 5 jeans after my first and currently size 12ish. 34'' in mens jeans. We shall see what happens!

[@JumpRopeDudes]

LET'S GO!!! Jumping is an awesome, quick and effective workout!

[@marlinking7078]

I'm a trucker who've had my ropes since March 2020, they REALLY HELP to minimize or knock out fatigue. They also help you remain calm, you won't fidget too much while driving, and its helps you be more present in the moment being alert with owl eyes. It also helps with blood circulation in your legs, because I found out too much sitting can retard your circulation forming clots over time, and the pain is not pretty. You won't regret the investment----I own every rope size except the 4 & 5 pound. They are VERY WORTH IT!

[@enzoacab9552]

jumping rope helped my posture alot! back then my back always curves in which makes me looks small but after weeks of jumping rope, my back is straight and my torso look longer

[@chrispowell8867]

Could you possibly please do a video on how to build up to heavy ropes for females? I try to add in the 1 lb rope from time to time, but find I cannot use it for very long... the momentum from the rope also tends to throw me off balance, meaning I mess up more! Thanks 😊

[@markinson561]

I’ve been jump roping 2-3x week for a decade now. Best exercise!

[@camiloduartemusic2052]

in the biggining of jumping rope, it was hard for me to understand that it takes practice and hard work to fell and see the changes in my body, but once I stared to enjoy the process, it became fun and a important part of my workout. Amazing video dudes!!

[@JumpRopeDudes]

that's part of WHY it works! It's fun!

[@Shogun-C]

Dont underestimate number 7! I started jumping rope about a month ago and it was killer at first but now as my endurance increases I'm really starting to enjoy my daily session. These videos really help too!

[@davidassurance7949]

What's number 7

[@ivanpompa]

Just stated to rope jump today and I like it 5 mins later I was able to make 30 jumps straight 👌 I know is not a lot but I'm proud of myself

[@JumpRopeDudes]

Awesome dude!!! Way to do the thing!

[@feelgood2343]

You got me at “What’s going on” love your energy.

[@ArmenianBrandy]

Hey Dan, sup dude! Just entered the gym, will watch as soon as im changed into my gym gear. Perfect timing! 🔥🔥🔥 #JumpRopeDudes #JRDNation #DoTheThing

[@breezybreeze730]

I love my crossrope. It is expensive but I can vouch that it is the best jump rope I've ever used and I've tried out a lot.

[@JumpRopeDudes]

Best rope ever!!

[@frendbes7057]

Jumping rope also keeps you preoccupied doing awesome tricks and pushing yourself to innovate.

[@taktoktek]

I started enjoying jump rope!!! Due to Covid restriction, my two gyms are shut down. Man, it has been 10 months!!!

[@jacobromero972]

I lost 70lbs! My stamina in playing football and other sports is incredible! Played football for 3 1/2 hours and wasn’t tired the least bit! People asked me how I wasn’t tired and I said it’s the jump roping I do! Definitely going to keep at it!

[@habibahq4272]

Posture!...yes I thought I was imagining that.

[@donniecain4266]

Great information! I am 62 a personal trainer and I spend time jumping rope !! You get a great workout with the rope ! You will get a completely different feel with the rope compared to running and biking ! Thanks for the research and you got a like from me in the video and I am a regular subscriber ! By the way I would love to see a video of jumping rope to the song Eye of the Tiger ! Yes I am showing my age by that song !

[@maxsweater2627]

I thought it helped in losing weight

[@Terry-hw1ws]

My old sprained ankle injury hates me for jump roping haha, definitely gonna get that checked out.

[@claireboesman4192]

Oh yea!! Basketball is what got me started jumping rope, then I found you guys!! Great benefits all the way around! Many thanks!!

[@momsworld739]

This guy is a good talker.

[@laylaindigo9658]

Just started today and I am feeling great.

[@monettupaz5691]

Did u grew an inch

[@GabyLoupiac]

Informative and fun like usual. Thank you for everything you do for the community. Keep #doingthething!!!

[@suetaniaemmanuel8107]

I began jump rope because of you, I feel great and love doing it

[@enzobarbali3536]

I love the constantly moving camera. Idk why it makes me pay more attention

[@rashadbassam]

The motivation I get from each upload you guys make is on another level. Been here for 2 years, still goin strong 💪 Love you guys ❤️

[@kimberlywood7783]

Awww. First video just found it today. I'm going to do this challenge. Thanks Dan.

[@AhmadAhmad-tb9wy]

I am a guy and very skinny 6ft height and 60kg weight but I want to gain some weight but also wants to built my body muscles.. Would you recommend me a jumping rope to start exercising? Or it will affect my body weight.. Please guys I want some recommendations...

[@JumpRopeDudes]

Jumping will 100% keep you shredded BUT in order to hit those goals, you need to watch your intake. Check out our macro calculator here. www.jumpropedudes.com/jump-rope-dudes-calculator

[@mnadamishak9299]

This channel gave me hope to losing body fat, i cant skip before this but you guys encourage me to do so. 10th day btw.

[@stephendgj]

“Kickin as takin names” ooooooooh we felt that 🔥🔥🔥

[@lakshaybhatnagar998]

Always inspires us to DO THE THING ✌❤

[@SubInspectorAmitNath]

I'm Jumping 4000 jumps every evening . lost 10 kg in just 45 days.. I'm increasing my Jumps everyday..❤️

[@Kjk819]

can i know your weight when you start , my weight is about 120kg and i could done about 400jump in evening.Should i do more ? i mean 400 in morning and 400 in evening?

[@9chilidog]

As far as standing taller... I’ve had 6 people tell me I look taller since I started.

[@ChristophRoesch]

Definitely many benefits. Also are you guys going to do the best 1 minute edited video giveaway?

[@JumpRopeDudes]

We did! instagram.com/p/BvWuC5vl7Dx/ YT video coming soon!

[@jadedinosaur7573]

Hello, big fan of your channel here! So, I love jump roping and actually found your channel while looking for tips. Unfortunately, a few weeks ago I started suffering from sciatica; there would be some mornings where it took me like 20 minutes to get up from bed just because of the pain. I also, uh, can’t really run anymore. But I’ve tried to get on the jump rope a few times and have managed to do so. It’s my addiction, but should I be jumping while recovering from this injury? The ankle injury you talked about is kind of what inspired me to ask this question.

[@SuperDannyboy1999]

I’m excited I discovered this channel!

[@nikolinajosipovic7611]

Thanks guys for everything,dothething❤

[@rajanrajfitnesslifestyle9983]

This is the best workout in the world, I do 3000 jump rops every day in the max time of 45 min which helped me a lot to reduce my wait from 80 kg to 75 kg in 2 months. Super workout

[@baseeratmalik6462]

You guys are amazing informative and motivational as well as jolly

[@daniellimpg]

Love your videos and programs. Wanted to buy your crossrope jumprope but living in Asia make the this jump rope almost impossible to own as after currency conversion it cost a cool $200 including shipping cost. So most of the jump rope community that we want to promote can't afford your rope. Hope you can do something about it. Well done guys...

[@feliciamad6284]

Seriously guys, you're making my day with your catch phrases and your energy ! And I agree to say that since I've started jump rope, I've seen a lot of improvment on myself: the way I walk, my endurance has increased, me who used to have a round silhouette I look now between lean and voluptuous and I feel in great shape ! I advice anyone who's looking for an effective program to follow these guys and add to their program, you won't be disappointed ;)

[@jrmob8765]

I’m trying to lose weight for a couple of years but failed until I started jump roping it’s really helping me I was doing hiit cardio but got bad knees from baseball injuries that didn’t recover well and I also drink black coffee too get that extra boost

[@JumpRopeDudes]

we love coffee.

[@thaliadore8001]

you are fire !! thank you for this amazing video :D just started my rope jumping journey and yes my feet hurts, cheers for all the info mattey !! :)

[@JumpRopeDudes]

Happy to hear you've started! Be sure to check out our beginners challenge! jumpropedudes.com/7daychallenge

[@immaakello9748]

New subscriber I just started jumping rope for almost 1month now and I keep counting I make sure I jump over 1000 time thanks for your info

[@najeebahmed9413]

EVERY TIME I JUMP ROPE cuz.... #DOTHETHING yeah!

[@Hoggy1963]

Cool, great info. That explains the hurting. #notificationgang

[@alonsocarreon6672]

Awesome...i made mi own with coaxial canle, pvc pie. ..couple of nuts and presto..i made some adjustments making it shorter to mi hight. ...Works perfect. ..i always end losing the ones i get at the store. .:)

[@JumpRopeDudes]

Nice work!

[@joshua_searing]

Thank you so much this video has helped me so much great video 😁

[@fabriceyt]

i really need learned a lot from this video

[@gm7304]

Dude You totally kick ass Thank You

[@afrikandsansir]

Always coming back!

[@jryan2443]

I like how you got strait to the fucking point right on lol💯

[@Kitsco45]

Hopefully this will help me with amtgard (sword fighting larping, lots and lots of foot work)

[@wolfgangnz3]

This is the best video for getting people into jump roping.

[@meh6953]

Thank you so much for this amazing content. Definitely will be buy my this great tool😁=👍

[@scrappky]

Always good info!

[@gabrieljohn5823]

finally i no longer mess up when jumping im getting used to doing the thing

[@trunks2705]

First time I started jumping rope my calves were killing me now it's no problem 😊 it's great.

[@MattMungan]

Improved posture has been one of the most noticeable benefits of jumping rope for me.

[@JumpRopeDudes]

Matt Mungan - yeees!

[@elevationchristchurch3366]

Wow thanks for the info im now inspire to jumping rope.

[@ruthcdsilva]

I've been skipping rope for 30-40 minutes and my ankles really hurt after. Making it difficult to skip everyday. Should I keep going or take rests between skipping rope workouts?

[@baklavapistaccio]

Ruth Dsilva I would recommend stretching your legs before skipping rope... that what helps me... if it still hurts I would rather not do it that day... listen to your body

[@ruthcdsilva]

@@baklavapistaccio Thanks! I'll make sure I stretch well. Ps I've noticed it does hurt less with practice and rest :)

[@rubinamaliclic4734]

Im a beginner in jumping rope exercise and your videos help me a lot. Is taking a shower immediately good? Thank you in advance for your answer😊

[@suzettemesina6757]

new subbie here! i hope i can start my jump rope journey soon.. needs motivation… 🥺😟

[@jeyamtr7044]

Jump rope is best exercise in the planet. Thank you for your information DAN #DOTHETHING

[@lockwood13sjb30]

One thing so I skateboard and I don’t feal soreness in my ankles does skateboarding also help with muscles in my legs

[@jride1520]

What shoes would you recommend while doing this exercise?

[@gunplayelijah]

Just love it!

[@MRHIPHOPVEGAN]

Use the buddy lee jump rope it’s 👌🏽 just ordered my cross rope can’t wait should be here April 22 🙌🏼

[@JBConsistency]

jump roping has changed my life!!!

[@itsjroses1591]

i like jump roping a lot. i lift weights but i know that i need to do primarily cardio every few days. but i dont always feel like going to the gm for cardio or running outside. the jump rope makes me feel like i ran for 30 minutes in 10 minutes!

[@Drummer0204]

Hey man i loved this video May i ask what happened to your shoulders? The one is lower than the other

[@lennonmoore2847]

You guys are super stars! Thank you!

[@JumpRopeDudes]

Thank you!!

[@abdouazizjallow2042]

Thank you couch

[@JR-xi2xr]

Dude 3:03 is so badass🔥you look like a ninja 🥷

[@GMC-1972]

I love this!

[@nehmotneimras5976]

So it really is helpful for explosiveness, thanks.

[@rakibtawar2817]

What's up playerzzzz. #DOTHETHING

[@bobdylancalderon5529]

Should I start on jumping ropes before doing exercise like push ups,squats or running? thanks

[@JumpRopeDudes]

Give our workouts a try - we incorporate body-weight exercises in addition to jumping!