7 Best Knee Strengthening Exercises - Ask Doctor Jo

These knee strengthening exercises don't require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase circulation and reduce swelling & pain. Purchase the Titan Compression knee sleeves here: amzn.to/2pojTED (affiliate link)
Knee compression sleeves will also give the knees some compression during the exercises to help the healing process.
The first exercise to help strengthen the knee is a short arc quad (SAQ), this is a great way to get started without doing to much to the knee. It helps strengthen the quad muscles with extend or straighten the knee.
The next knee strengthening exercises are a bridging series including a regular bridge, bridging with a band, and bridging squeezing into a ball. These all are great for the hamstrings, glutes, and surrounding muscles of the knee and hips.
Then you will do a long arc quad (LAQ), this is like the SAQ, but it is a longer arch with works the quad muscles in a bigger range of motion.
The final two exercises for the knee are a squat and a squat with a band. Squats do a great job of strengthen all of the lower leg muscles including hamstrings, quads, glutes, hip flexors, and others.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Titan Compression for sponsoring this video and providing Doctor Jo with free compression knee sleeves to use.

[@AskDoctorJo]

Purchase a printable worksheet with the Knee Strengthening Exercises in this video here: www.askdoctorjo.com/buy-knee-strengthening-worksheet Purchase the knee sleeves featured in this video here: amzn.to/2pojTED (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@adivarma95]

Hi there... You have been a great help always. I have a question for you. How can i treat mild knee effusion? I got this after running and its been for 6 months now.

[@morganjackson8507]

Hey there! Can you please tell me what you are using to support your head and neck?

[@VicBrain]

Yes I have already this with me .. but I waann make the muscles strong . So suggest me some good excercise

[@GeorgeW6]

My knees and legs don’t work for me, if I fall r just get down on ground. Without something to grab on and pull myself up, I cannot stand without someone helping. I could not do the second exercise. If I can do the rest will they reverse my condition?

[@richwiz2]

Where does one get that special pillow that you are using?

[@christophermulkern606]

Brilliant, my knee got slowly back to near normal after a week of doing this program once a day : my life is now 80% less crap, thanks so much.

[@LionheartLivin]

WHOOOOOO I'M HAPPY FO YA!!!;)

[@missreya2889]

@@LionheartLivin w

[@brookewilson5848]

can someone please tell me if this works?

[@dropshot5791]

Christopher, could you tell me what knee problem did you have?

[@yakshith5287]

How many counts u do and wats ur age ?

[@qirmizii445]

I’m just trying to get them Megan Knee’s 😂.

[@RayRay-wd8rm]

Same here lol

[@sierrajennae8814]

Lmao girl me too 😂

[@nekts2288]

Oh, that is why I am here 😂

[@laylamariee4304]

SAME

[@mariclairepurdy5524]

Same lol

[@thebiggusdonnus8453]

I'm just here to strengthen my knees to PREVENT issues. I already had one dislocation on my right.

[@Bomarrr]

same

[@rae9112]

Did the exercises work? I had a dislocation on my right 6 months ago and I’m still wary of doing too many things because I’m scared it’ll dislocate or that the other one will due to me having “flexible kneecaps” 😀

[@Pisceswildfire]

Same, I'm 24 and my knees are terrible!

[@casey.mateme]

I’m 13, but my knees aren’t strong enough to support my weight when I run and jump, and I’ve had multiple cases of hypertension on both knees and I was told I need to strengthen my knees.( I’m not over weight, I’m 56kg and 5’7 or 170cm-ish)

[@diveytaluja59]

I've been there I had to go to physiotherapy for more than a month

[@devsiripeiris9528]

Thank you Dr. Jo. I tired these exercises and within a few days I was relieved of my knee pain. It was easy to do and so effectively. Now I can continue my usual work outs. Thank you

[@AskDoctorJo]

You're welcome.

[@jamiegoss4970]

I'm recovering from a broken neck which occurred around 3 years ago in a car, your videos of helped me immensely and now I am back on my feet and almost walking again completely unaided, thank you so much🤗🤗🤗

[@AskDoctorJo]

You're welcome.

[@cole6383]

I did the entire routine and wow my knees feel amazing. It's as if stretching everything out makes me legs feel lighter and less tense. Dr Jo having my back since 2020

[@tianpadz4632]

i just had a dislocated knee, and i had it 2 times. and now im trying to do these workouts to strengthen my knees. thanks a lot

[@AskDoctorJo]

You're welcome.

[@iva1614]

is it working?

[@oskarcaning9521]

I just dislocated my knee for the 2 second time too. I have 2 ski holidays coming up. So i have fot train my knee asap

[@Isithero]

@@guccipotaetowithasprinkleo6787 the worst thing when it comes out when you at school😭😭 knee dislocation is not it

[@Cherrihearts]

I have ripped my tendon and popped it out twice all the same knee so I’m hoping this works too

[@partlyironic]

This channel has so many knee strengthening exercise videos...bit overwhelmed!

[@Vindiesel-fr9kd]

Thanks for great therapies..all thing looking beautifull

[@davebrown7558]

Just recovering from an injured knee. Therapist gave me some exercises to help. Now I will add your exercises to my routine. Thank you for the information!

[@AskDoctorJo]

You're welcome. Good luck.

[@vincentkline5338]

Dr Jo is a good teacher, with a straight forward approach and no superfluous nonsense.

[@AskDoctorJo]

Thanks.

[@slushpuppii]

Lifesaver! Been struggling with left knee pain for weeks after work outs After one video i had no pain when running finally! Going to continue using this video! Thanks!

[@AskDoctorJo]

You're welcome!

[@premkumarchittajallu2967]

Dr Jo is a wonderful teacher. She's packed so much valuable information in a short video. Many thanks for sharing.

[@AskDoctorJo]

You're welcome, and thanks!

[@annpringle8219]

Great exercise! I tore my ACL 17 years ago. All these years both my knees started to hurt. I had a Xray too make sure I didn't tear my knee again, before I started exercising. Thanks for helping me out!!😊

[@AskDoctorJo]

You're welcome!

[@shaktisaran1913]

Good bless u sister...that was just amazing

[@deepika419]

Thanks Dr Jo, Your exercises help me a lot as I've been suffering from knee pain for a long time..

[@AskDoctorJo]

You're welcome.

[@alokj9400]

I'm starting from today.

[@patrickcaldon7517]

Great advice. How many times a week do you recommend doing these exercises?

[@kitallyn83]

Hi Dr Joe I'm super excited to see how this routine will strengthen my knees. I'm so happy I found your channel. Your content is exactly what I need so I quickly subscribed. Thanks for all you provide I truly appreciate you.

[@AskDoctorJo]

You're welcome, and thanks for subscribing!

[@bobbolton8671]

I recently remember that you have great exercises for hurting bodies and I definitely needed a reminder about the knees. Thank you ever so much

[@AskDoctorJo]

You're welcome.

[@dahokas]

It works. I had so much pain in the past month and in need of some help. I feeL more relax in the knee and will continue to do until all pains are gone

[@bobbolton8671]

I forgot that you have great exercises for all different joints. Mi especially need the knee ones recently

[@drspinechiropracticclinic-8059]

Amazing demo of exercises for strengthening knees. Thank you for sharing.

[@AskDoctorJo]

Thanks, and you're welcome.

[@aylinkara9835]

Thank you so much for sharing these excersices. Very helpful and easy to do.

[@AskDoctorJo]

You're welcome!

[@ponnarajashekhar760]

Thank you very much for good information on knee exercises for people with arthritis kind of problems .

[@AskDoctorJo]

You're welcome.

[@pk_1320]

really good and effective, in the first few exercises I felt more aware of my muscles! thank you!

[@AskDoctorJo]

You're welcome!

[@alison3776]

Thank you so much for the video... these are exact what my recent physiotherapist taught me!! 👍👍👍

[@AskDoctorJo]

You're welcome!

[@niania4158]

Realy impressed! hope that it would help my knees pain.

[@spunky2231]

I have had knee pain for 9 months! I slipped and fell on ice and I had physical therapy for a few weeks, it was too expensive to continue. I tried anti-inflammatory diet and pretty much gave up on relief from pain. I've been doing these exercises everyday for almost 3 weeks and for the first time, I see the light at the end of the tunnel! I have also been doing the knee pain relief stretches on your channel. I have felt significant relief and am so grateful. Thank you!

[@AskDoctorJo]

You're welcome!

[@sabaqureshi4409]

Thanks for replying me ok I'll follow your advice

[@AskDoctorJo]

You're welcome.

[@sharonglowa4432]

Thank you for these! I have been doing knee exercises for the past week & it definitely has helped!! Using the band is great. Anything to avoid surgery!!

[@AskDoctorJo]

You’re welcome!

[@Rayblondie]

Yeah. Who wants replacement metal knees.

[@egypt9723]

Glad I found u🙏 suffering from b/l knee pain been getting worse since menopause 5yrs ago 😵😞😢

[@AskDoctorJo]

I hope they help.

[@sheilagay9374]

Thank you for showing us these exercises, I am having lots of issues with my left knee, thank you again.

[@AskDoctorJo]

You're welcome. I hope they help.

[@fathimafayisamc9361]

You saved my life

[@alcottdevalte7440]

tnx, you`re a great reminder

[@AskDoctorJo]

You’re welcome.

[@evelynedeschamps6666]

Thanks to Dr. Joe's exercices, I have fixte my shoulder. I am now working on strenghting my knee!

[@AskDoctorJo]

Glad they helped!

[@petrapacaric]

Excellent exercises! Thank you so much, Dr. Jo👌👍👍👍

[@AskDoctorJo]

Thanks, and you're welcome!

[@emeliakpinpuo251]

Very helpful tips indeed. I felt a significant improvement in my knee pain after doing these exercises. Thank you, and like you said PROPER FORM is key!

[@AskDoctorJo]

You're welcome.

[@tanyacooper7286]

Thank you!! My legs used to be so strong but now I have degenerative bone disease and I feel like I have no strength. I will try these.

[@AskDoctorJo]

You're welcome! I hope they help.

[@Gabe62046]

A big thorough thank you doctor Jo

[@AskDoctorJo]

You're welcome!

[@kennethhamelin6069]

Thank you Dr Jo. Awesome exercises for the knee!!

[@AskDoctorJo]

You're welcome.

[@hairyelder5019]

@@AskDoctorJo Thank you for the informative video. I’m dealing with partial quad tendon tears in both knees and the earliest I can get surgery is 2 months away. Since then I’ve made quite a bit of progress with a lot of range of motion regained. I’ve been doing my own PT diligently. I’ve also had 2 stem cell injection treatments. What are your thoughts on stem cell therapy for knee issues? Also can you recommend any other exercises for quad tendon tears? Thanks so much!

[@lilt504]

Thank you. I have prior sports injuries and a recent MCL. After watching numerous videos, your videos are superior. The best explanations and actual demonstrations at the same time. Your videos are Pilates and yoga based for sports related injuries. Please continue. Charge if you need to.

[@AskDoctorJo]

You're welcome, and thanks.

[@febinvarghesearackal1876]

Doc, I am having MPFL tear, can I follow this exercise??!! Thanks in advance

[@rodbanuelos9997]

My brother Santos loves this experience 🥰

[@davidhang4990]

Thanks a lot. Your exercise that really work. Have a wonderful weekend. Doctor !🙏😘

[@AskDoctorJo]

You're welcome, and thanks!

[@abbylibrarian]

Thank you for these exercises! My doctor recommended strengthening my quads for my knee pain, so I tried them yesterday. I know they're working because I can feel every little muscle in my legs today. Looking forward to getting stronger!

[@AskDoctorJo]

You’re welcome!

[@meemee6697]

Could you make a video all about crackling knees please? Including all possible causes & any dietary supplementation or other meds / interventions available along with your recommended exercises? (No pain has ever accompanied my years worth of grinding & cracking. Yet I do want to prevent that!) Thank you so much for your help :)

[@thebeautycafewithdrnyorita]

Mee Mee this is physiological knee crepitus for which knee strengthening and stretching exercises help; occur because of having air trapped in the knees.

[@benjaminbuor7489]

Address your kinetic chain. I would start with your hip and ankle Mobility then assess the strength of your glutes...and address wherever there is issue..

[@wahooooh]

Dr. Nyorita Skinfluencer How would air be getting in and out of your knees??

[@thebeautycafewithdrnyorita]

Amp the air is within the knee capsule already ..air circulates within your body from the outside in your blood vessels my dear and it gets to all parts of the body.

[@anushasb1898]

I had similar issue. An orthopedist had come to our office and I asked her this question. She told it’s because of long of sitting at the office. She advised me to take a short walk every hour and also rocking your legs while sitting helps. I tried and it worked for me.

[@briantix7693]

great Job! still I have been thru this and one of the best exercises is to use green band and stand bent over on one leg and balance. Knee never past toe in a gentle squat

[@stevelisabarnes8325]

Thank you so much for sharing your knowledge. I appreciate you very much!

[@AskDoctorJo]

You're welcome!

[@walrusswaagg6827]

Me 23years old doing these exercises 😅

[@lebogangramatsetse8366]

I'm 17😂

[@angeld7689]

Thank you Dr Jo always with some good therapy for us all 👍

[@AskDoctorJo]

You’re welcome , and thanks.

[@BeyondthePagess]

Thank you! My husband has been experiencing knee pain, I'm gonna show him these exercises :)

[@AskDoctorJo]

You're welcome!

[@gabrielgagne3850]

Thanks for helping and teaching me that no pain is gain, strengthening and recovery happens with the least resistance exercises

[@AskDoctorJo]

You're welcome.

[@YasFlowers]

Thanks Dr Jo, Your exercises help me a lot as I've been suffering from knee pain for a long time and I have gone for several physio sessions but it did not help much.

[@AskDoctorJo]

You're welcome. I'm glad they have helped.

[@Rayblondie]

So simple but so effective.

[@kevinlalik17]

I am very greatfull for this video i háve strengthend my knees i was having a issue with my knees always dislocating and i feel like they are stronger.

[@Imxo21]

So doing excerises will strengthen my knee and it won’t dislocated again?

[@kevinlalik17]

@@Imxo21 well you strengthen the muscle so yes

[@victoriafisher3097]

Ugh yes I'm still healing my dislocated knee injury but my knee dislocated and popped itself back in place and the same thing happen to my right knee years before

[@sheilagay9374]

Thank you for showing these, I need to do knee strengthening.

[@AskDoctorJo]

You're welcome.

[@SFGal9]

Great video. Helpful. Educational. No fluff to steal time from my life. Thank you for this.

[@AskDoctorJo]

You're welcome.

[@marcopolo6668]

Are these exercises good for knee aches too, I get a slight ache on top and around (moves) of my right knee cap during and after cycling but sometimes it's gone within a few hours. Also, how many times a day would you recommend?

[@talhakhalid641]

Will these help my knee dislocation problems cant take sports seriously cause im 2 afraid to dislocate my knee

[@philly111]

Thank you for this video, much appreciated!

[@AskDoctorJo]

You're welcome!

[@user_name_Len]

Okay this is better than most rehab type videos. I am rehabing my knees after a repatative climbing injury.

[@heidiheard6876]

really like your website! my Doctor has recommended chair exercises, at this time. do you have knee and thigh exercises, done in a chair?

[@AskDoctorJo]

Thanks! I do have several videos for that. This one is a progression video with the easier ones at the beginning: kzbin.info/www/bejne/bWfRc3SVrZWBftk You can find all my videos at: kzbin.info

[@faithite]

It's at 6:20 of this video too. :)

[@daniellewinter1881]

I actually enjoyed the first one!!!!! Thank you. It's been hard to figure out what to do. If it is only one knee should I be doing both anyway or just the weak one?

[@AskDoctorJo]

You're welcome. I would do both.

[@randomname7546]

Love this!

[@RameshPatel-wr9rn]

Thank you Doctor for the video.

[@AskDoctorJo]

You're welcome.

[@magdalenabos]

I need to do these more often. Thank you! When I first started working out I used to go crazy on the Stairmaster and on the squats, no foam rolling or stretching and now it hurts to even bike.

[@AskDoctorJo]

You're welcome!

[@lovelygv9994]

Did these work for you? The exact same thing happened with me

[@lol-lj7cy]

do you think this will help me with my back knee (genu recurvatum) my knees aren’t like straight they kind of hyperextend and bend backwards so i want to know if this will somewhat fix that

[@catholicdb]

You've just saved my life!

[@carrien.wagner8877]

Thx for the video. Been having unexplainable knee pain for the past month or so. Hopefully this helps!

[@AskDoctorJo]

You're welcome.

[@ijustwatchyoutube1242]

Thanks for this do we have to do all 7 per day or just one or two exercises

[@wahooooh]

the last jedi They are such mild exercises, I would think you could do them everyday. Although if your getting sore you should give your body time to recover.

[@lovelylilly3225]

u r gr8 dr 😊😊😊

[@AskDoctorJo]

Thanks!

[@user-fj9ol2ke6d]

Thank you for this video. I just started cross country, and my right knee started hurting a lot, so the therapist advised to train my lower body, this is very useful :)

[@AskDoctorJo]

You're welcome.

[@rahamatanangterle2567]

This video is so helpful!!! Thanks!!

[@AskDoctorJo]

You're welcome!

[@savino3109]

Thanks for making these videos. Knee injuries are awful. Stretch kids, stretch

[@AskDoctorJo]

You're welcome. Good luck.

[@denisecamolina9712]

Savino 310 yesss I regret not stretching a lot before my track meet now my knee feel weak :(

[@Dan-zi4]

Do these exercises help to kind of isolate the muscles and ligaments directly around the knee? Closest to the knee? Do they strengthen those?

[@zachhoffman4078]

I know this is an old comment but they definitely do! You have so many muscles that insert around the knee and these exercises that hit your quads, hamstrings, etc. will isolate those. and the hip muscles you’re working will help with overall stability and put less strain on your knee 👍

[@skunkiemcdunkle3327]

Very clear and concise. thank you c:

[@AskDoctorJo]

You're welcome.

[@bowser4403]

Thank you for sharing this video Dr. Joe. I decided I wanted to take better care of my knees so when I get older I hopefully have fewer problems getting around doing everyday things.

[@AskDoctorJo]

You're welcome.

[@sml2238]

How long after an injury like a stretched/partially torn MCL can you start doing exercises? Is it once your knee starts feeling normal and stable again?

[@Bobin10101]

When a physical therapist says so

[@brumhelldah917]

A week after it feels ABSOLUTELY NORMAL

[@brumhelldah917]

And do it slow

[@sml2238]

@@brumhelldah917 Thanks, I actually ended up mostly recovering in that left knee but during my doctors visits I had them check my other knee which has always been my bad knee. turns out i need surgery on my right knee (not even the one recently injured) from a torn meniscus at the root and he said my PCL is all stretched and has a kink in it but doesn't recommend fixing it as he said everythings holding together quite well, even my meniscus is in good shape despite flapping in the wind. bummer but ill be coming back to these vids post op.

[@pariyadav8287]

I'd had ligament injury 4 and half years ago and still my knee is making creaking sound and have pain. So will it be good to follow all your exercises

[@Eleniel13]

I had ligament and meniscus tears, the creaking will never go away, but when doing rehab I essentially did these same exercises, I have to do them again cause i've been lazy and lost muscle mass. But if your knee constantly hurts you might need to see a doctor again.

[@pakcricket7325]

You can recover from it i also face injury i am a under 17 Cricketer it needs a little surgery

[@jorgerios1616]

These are amazing, thank you!

[@AskDoctorJo]

You're welcome!

[@hariharshukla5928]

thanks Dr. this video is also help us many many thanks to you I recover in 90%

[@AskDoctorJo]

You're welcome.

[@jalenwatson4261]

I just wanna use all my strength when I jump without it feeling like I've gotten shot in my knees

[@thebiggusdonnus8453]

Best of luck man, knee pain sucks. Can you afford physio?

[@ballineditshq23]

Same

[@billiegoat4240]

Jumping is in your feet and ankles

[@sehrishgill3002]

Do I need to do some warmup like light jogging before doing these knee exercises? I do Insanity workout in the evening and I want to do these knee strengthening exercises in the morning. Will it work?

[@AskDoctorJo]

A quick 2-3 minute warm up is a good idea. It can be marching in place, jumping jacks, or a light jog. Good luck.

[@christrinder1255]

Excellent! Exactly what I need

[@AskDoctorJo]

Thanks!

[@maria901]

Thank you for this

[@AskDoctorJo]

You're welcome.

[@garysites1528]

Disregard my last comment. I found the answer in the comments. Thanks.

[@nanashi970]

I can't do the first exercise my knees for some reason won't bend straight, it stops at an acute angle

[@khizrafatima673]

You gotta stretch more. And yep I know I am late.

[@chronicgrails2412]

My knees bend backwards. It sucks.

[@muktajain62]

Quite helpful. Thanks for the video !

[@AskDoctorJo]

You're welcome!

[@Rayblondie]

Wow!. I started doing these exercises last Wednesday 8 days ago. My knee kept giving away and it felt like it was bare bone with no muscle. About two days ago the problem started easing. I was walking so as not to let my knee go again and thinking of those people who have to have metal knee replacements. Yesterday I could feel it really getting better but was still a bit tentative. Today there is no pain at all and I have full use of the knee. It has been fully tested by putting a fence up using sledge hammers and things. I was praying about it but God expect us to do our bit which I did with Dr Jo's guidance. Thank you Thankyou Thankyou. It is great to have no restrictions again. I will still do the exercises as they really worked and I want to keep it that way.

[@AskDoctorJo]

You're welcome! I'm glad they helped.

[@ussocom3644]

What kind of injury are you recovering from? If you don't mind me asking.

[@stein2081]

finally! i had a knee dislocation and now i'm trying to strengthen it back. this is the first exercise video that perfectly fits me (the other ones would hurt or just won't work for me). i hope it works :)

[@ashpro3259]

How is going so far?

[@stein2081]

@@ashpro3259 i did this workout for some time and then decided to go to physical therapy (6 appointments). because i had already done this workout, everything i did in physio was easy and makeable. my knee is definetly stronger now. i will continue on following these exercises, since i finished therapy.

[@ashpro3259]

@@stein2081 thank you for replying and hope you get well soon :)

[@stein2081]

@@ashpro3259 np and thanks!!

[@julia_pitonyak]

Ok so maybe I have some hope. My knee dislocated VERY badly last night and I had to go to the hospital, I'm only 14 and I'm scared that my knee might continue doing it 😕 my knee has been weak for a few years since I got into a ski accident. I love skiing but after the injury I gave it up as I'm too afraid to go back 🙁

[@MtHighMtHigh]

🔥🔥🔥

[@adkanp]

good exercises. I am working on strengthening my left knee as I will have it replaced in March. Thank you

[@AskDoctorJo]

Thanks, and you're welcome. Good luck with your surgery.

[@anatomycetes3374]

Ouch..let us know if it worked good

[@scottbucelli1693]

Very helpful, thank you!!!

[@AskDoctorJo]

You're welcome!

[@markymark9197]

Will these exercises help relieve pain under my knee cap? Thank you.

[@AskDoctorJo]

Do you have a specific diagnosis? It might help, but it really just depends on what is causing it.

[@saqibsaiyed1122]

@@AskDoctorJo Im having pain in my right knee towards the outside under my knee cap. I can't remember falling either. Thanks.

[@addi1105]

Thanks for the Vid. I am recovering from a surgery After dislocating my knee caps multiple Times and need to strengthen my knees to get back to Basketball

[@Adityadubey34]

are your knees bending?

[@user-hq4um2nw3h]

Im about to have a surgery and suffering from the same problem. How do you feel after the surgery? Is it getting any better?

[@addi1105]

@@user-hq4um2nw3h yes it has gotten much better. Idk what Kind of surgery you are getting but your knee will be swole for 1 or 2 months. Its important that you build up a lot of muscle Mass or you knees could dislocate again afterwards if you are not careful

[@user-hq4um2nw3h]

@@addi1105how long did it take you to get back to basketball? Cus im a drama school student and we have to be active all the time. Thats why im kinda concerned about to recover and get back to do crazy physical stuff again. How long do you think will it take approximately?

[@addi1105]

@@user-hq4um2nw3h oh that took a bit longer 😥. After the surgery, your left leg basically needs to re-learn how to walk again, not to Talk about crazy direction changes. Maybe 9 months to a year 😣

[@neelampanjwani88]

Wonderful tips, thanks

[@AskDoctorJo]

You're welcome.

[@jemersondiaz5302]

You’re amazing! Thanks so much!!!

[@AskDoctorJo]

Thanks, and you're welcome!

[@tomjones4764]

I play basketball and do a lot of running and jumping... That cause my knees to hurt

[@SameBoy05]

same did u find any great exercices ?

[@reyhankanbur5554]

i think dont continue without strenghten your knees if you torn your acl it will terrible

[@lornabanquilay3522]

thank you for sharing it easy but can help.

[@AskDoctorJo]

You’re welcome.

[@MarcelinoPagaduan-vp1jh]

Nice doctor