7 Best Massive shoulders exercises I do | My Quick and effective post workout meal | Yatinder Singh

Here's another vlog of my Massive shoulders workout and my fancy post workout meal. I have shown how I train my shoulders and what kind of exercises I include to get bigger shoulders.
Yatinder singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Vlog aap sabhi ki request per 😊 Batao kaisa hein?

[@soumyoo]

As usuall phaduuuuuuuuu bhaiyaaaaa

[@siddheshkeni1312]

Sir apka mobile ka wallpaper link send kro sir if possible

[@dakshmadaan6684]

Sir we all love you because you are the master of gym 💪💪

[@muhammadmohsin2804]

Zabardast khush rahiye bro

[@gagz79]

As usual ... jabardast...

[@araf3743]

6:23 warm up 7:41 dumbbell press 15:31 press behind the neck 18:49 side lateral 25:41 rear lateral 30:33 rear lateral (cable) 34:20 front burble raises

[@akarannathan]

God bless you brother

[@AnandYadav-js4xv]

Thanks brother

[@jaybisht9818]

❣️❣️

[@anandrai932]

❤️

[@FaisalKhan-qh3cg]

1 workout miss hy bro

[@mahammadhossain3850]

15:19 "Kaise ho kya haalchaal" sir you're looking so cute & humble

[@Thesohailagha]

7:41 Dumbbell Press 4 Set 10-12 Rep 15:31 Press Behind The Neck 2 Set 10-12 Rep 19:20 Side Lateral 3 Set 10-12 Rep 25:41 Single Arm Rear Lateral 3 Set 10-12 Rep 30:33 Both Arm Cable Rear Lateral 2 Set 10-12 Rep 34:20 Front Burble Raises 2 Set 10-12 Rep

[@farhankhan10153]

He goes from normal humble good guy to a beast in mood within a sec

[@harvey2733]

exactly

[@ashishrangolicraft9095]

Sir I m of 53 n still doing workout, continuing 4m last 6 yrs. I like ur conversation which u hv given in between. God bless you Sir !

[@tnssajivasudevan1601]

Great Sir. We like this kind of video as well. Happy Durgashtami 🙏

[@TheGagandeepmehta]

Hello, Bhaiya You are good in teaching. I have never seen this kind of teaching. Nobody can train train like you. PRANAAM TO YOU. 🙏

[@sunn595]

Your are a great teacher for beginners like me sir . I love your clear explanation in every video❣️

[@gbm4169]

Bhaji vlog tusi 10hrs da bna lao, I will watch. Watching your inspiring workout is a blessing as well as a delight. Thank you heaps, You are sharing so much knowledge and passion with us 🙏🏻. Always looking forward to your videos ❤️

[@Kusumjaani]

Me too

[@shreyanshdwivedi7976]

Best shoulder exercise I ever seen.. Thanks❤ sir

[@meerathlete]

You are not going to believe , I am watching your videos every time without going gym a single day , Can you feel my inner feelings......❤️

[@shubhamsingh-kg5kk]

yes sir we love your vlogs and would love to see more videos like this....you are a true inspiration for every young athlete out there ..... thank u for all the guidance u provide .... can't thank u enough

[@rajeshnishad6876]

Awesome..... All are the best..... Including said every points with easy.... I think (एक अच्छे प्रवक्ता)...... 👍👍👍👍👍👍 One of the best of your word, I remember Smart gym.....

[@mayankkumar4569]

I am 16 years old and he has been working out for last 22 years. Imagine the power and strength in his body.

[@jishan6944]

😂😂

[@starship3812]

Aur tum chapri ugly australoids ho tumharey genetics ghatiya hai doesn't matter u have to work hard ro build small muscle genetically weak ho tum aur ugly bhi

[@harshadmangaliya9731]

this guy is just amazing and highly motivating.

[@subhrajitacharya6925]

SIR MENS PHYSIQUE KI ROUTINE CHAHIYE ❤️3M hone par apne bola tha naya workout routine lane wale the...ye most demanding hai is generation main!

[@RJ-pj3wv]

Yp bro... Muje bhi Man's Physique ki Routine 😊🙃🙃

[@GamingSoumyadeepBarari]

Bro what is man's physique

[@RJ-pj3wv]

@@GamingSoumyadeepBarari you tube pe Search kar lo bro... 😊

[@GamingSoumyadeepBarari]

@@RJ-pj3wv thanks

[@Praful810]

👍

[@prakashbaliga5651]

Great vlog and superb exercises will certainly try this in next week shoulder day

[@Shades_Of_Play]

We Love you for everything what you do @Yati Sir ❤️❤️❤️ Keep motivating us 🙌🏻🙌🏻

[@naveenverma3430]

Jai Guruji Yatinder ji very very dedicated and full on knowledgably of workout

[@imprajwalrai295]

Simple videos for workout Didn't need a gym trainer after watching this video ❤

[@gursujanrothore5998]

Great workout and firstly what a humble and likeable guy

[@gurpreetpb13x51]

#yatindersingh sir, aaj ka vlog bohut hi shaandaar tha aur bohut hi funny and informative bhi, be positive sir aap humare liye aise hi mazedaar vlogs banaate rho☺☺😇

[@drsaeed6727]

Yati bhai boht aala yar ALLAH paak aap ko khush o khuram rakhey. Dr.Saeed.MULTAN.

[@adnan5402]

Most humble fitness influencer on KZbin ❤️❤️

[@skill705]

I am of your age, but when I used to do gym after Matric such videos were not in reach, now we have such quality & detailed instructor like you but ab mud hi nahi hota itne mehnat karne ka after work, admission le le k i only waste money. Love from Pakistan.

[@legendff3949]

Respect ha dil se aapke liye❤️

[@bboy9434]

❤️💯 Ji भाई me b respect karta hu dil se

[@Flowwithmywheel]

Sir you are my motivational...whenever i go to the gym always i watch your videos and follow the same Love from kolkata

[@ShivamKumar-oz2xo]

This is my first time that I am watching 40 mins vlog completely just bcuz of Sir 👍🏻 You are great Sir ❤️

[@AsifAli-cj2ln]

Bahut mast lga video sir 💪🏻💪🏻💪🏼💪🏼👌👌👌

[@Omzz604]

A person with zero haters❤️

[@atulbattise867]

Sir , aise blog banate rahiye..Apka workout dekh kr hame motivation milti hai.

[@garimamadaan5390]

That’s great Vlog.. Huge shoutout to the Camera man here too!!!!

[@surjeetrai6502]

ek no vlog...apki team bolti chota vlog kro bilkul nhi ...with full jankariii shandar video.. 👌👌

[@AkshaySavaliyaA97]

Great work out sir, I follow you for many things for the fitness. I have a request to make, Please ask the camera person to shoot the legs and body posture while performing the exercise, I have noticed that the body posture and legs position is as much as imp as an exercise form. while you explaining the details of performing the workout, I have felt that the camera person has not covered the position part. In overhead press, I noticed that you had your upper back touched to the bench and there was a gap between the bench and lower back. I would like to point out these situations when you put 100 percent to teach us and just because of some technical mistakes We do not get the actual form and position of the exercise. Thank you for hearing out. Good day.

[@crazyrockneeraj]

Hii Akshay This I just a Vlog not a Tutorial video .if you want to learn the exercises then please visit to the other videos Thankyou 😊

[@tapasghosh5153]

Greatly Reverred Sir!I am greatly fond of all such programmes of yours!They are so useful to all that the body-building-seekers, nay,even the body-fitness-seekers are,every moment, being benefitted as viewers of your programmes!Truly speaking,there are countless body-builders of national and international fame in India,but none,like you,displays such physical exercise-teaching programmes for welfare of the body-building-seeking as well as the physical-fitness-seeking humanity!You are in the heart of all and must be the for ever!

[@paapi_chulo]

Namaste Sir... Please Winter Diet par ek Video bna dijiye.. Lost of Love ❤️

[@saikumariyer9098]

Well said Sir, loved the blog consistency is the key to success

[@anittechtv8698]

Great sir keep making this kind of vlog... It's help full for us. Thank you🙏❤

[@gjkivines3834]

Make more videos sir we are with you😍😍😍😍🙏🙏🙏🙏

[@amirfazail4392]

Amazing Workout and beautiful sense of humor. Love from Pakistan.

[@harvey2733]

Yatinder paaji and his singing gives a very pleasant positive start to his amazing videos.

[@debinbaral9225]

G aapka namar send karona g

[@mohammedhameed6493]

Thanks for the video , I use your training sessions it’s really helpful to gain muscles.

[@mrdevestate9496]

Amazing workout schedule and vlog sir. You're truly an inspiration, teaching us how to respect our gurus is what a man with good morals and values teaches us. Thank you soo much sir i was on a way to a disastrous lifestyle eating bad and not working out ever since i started going to aimfit I've lost 12 kilos in 2 months i eat healthy thanks to the diet charts and workout routines you provide, truly my idol thank you sir ❤

[@kaustubhbhatt5826]

Jaha se aapka warm up start hota hai woh mera max hai..love you sir

[@GojoArc0]

That " aur batao " was awesome 😂😂

[@birkharabha8791]

Hello Good morning Sir Shoulder , biceps, chest , triceps. Workout videos banaye ?

[@kartikgurjar004]

Sir ese hi vlogs bh dala kro 👌🏻

[@shammimalviya5676]

Excellent Vidio sir...Thanku

[@Ravikumar-pde]

Sir plz recommend workout for an athletic boy,who participate in sports but also has a passion to maintain his body..

[@shubhamrana7082]

Protien is best bro for maintaining body

[@Ravikumar-pde]

@@shubhamrana7082 ok,but i asked workout plan, whether we should lift heavy or light weights and how many reps..etc??

[@dhanmohanraj9984]

unfortunately sports like running or biking or any physical sports like foot ball cricket etc,if u r straining ur enerygy while playing games its really hard to maintain muscle, u have to find balance in between them if u really wanna maintain muscles while doing sports activities,good luck

[@baajgill5311]

@@Ravikumar-pde Bro it’s depends if he want to gain muscles or not but if he’s in some games so I suggest he shouldn’t gain that much muscles bcoz it’s affects his movement and stamina.

[@baajgill5311]

@@Ravikumar-pde If you just want strength just focus on compound movements like bench press deadlifts squad barbell rows military press etc

[@chotacharlie4650]

Sir aap bhut ache vloging krte ho aap aage bhi aise he exercise ki video's share krna hme wait rhaiga BIG THANKS SIR kl maira shoulder workout he h or kl mai bhi same yaihe exercise kruga or apna best dunga weight ka or mentally dono kO EK DUM MAKHAN KI TARA 🙏🙏🙏🙏

[@Udfoodie]

Waiting for that kind hearted ❤️ person who can actually support me from heart❤️❤️🙏

[@keslymonteau5587]

Amazing physic. This Guy is one of my favorite youtuber when it comes to gym. 💪😎

[@gurjar_uk]

❣️

[@roxelsorrow4u.y]

Take care of yourself ♥♥ n competition.

[@captainamerica7234]

Very Informative Video My AGE - 18 My Height- 5ft 8inch Weight-77kg Goal - LOOSE WEIGHT (minimum 10 kg) I am going to gym for first time since 1 month and don't have any supplement till now Which supplements should I take ?

[@onlygymlover1802]

Whey protein

[@pokerface9581]

Pea protein isolate

[@n_vibgyor]

wow! brother you have a big body and big heart, as well! Very inspirational, and observed that you can be a very successful Motivational Speaker, too!

[@honeymehra9758]

You are sir down to earth person in the world 😊😊😊

[@naveengurung603]

Lots of love from Bhutan sir. For gaining muscle mass, is doing single muscle a day better or is doing double muscles a day better?? 🙏

[@prashantanand9753]

Maza aa gya Sir.... It's so much motivational.... God bless you always sir....

[@navratandutt9268]

Sir mujhe ek question puchna h........ Ek din me ek exercise krni thik rehti h yaa do..... Jaise ki monday ko chest nd triceps thik rahegi...... Yaaa only....... Chest ki moday ko.... Tuesday ko back...... Wednesday ko..... Shoulder ki.... Ese thik rahegi........ Sir please reply dena......

[@akashthakurj6754]

Bahut a6a lga vlog Plzz aap next vlog banao sir , जिससे ham log थोड़ा jyada inspire ho सके

[@aniketprajapati7170]

Mere ko isa laga hi nahi ki may 50 min complete ho gaye. Bahut positive and powerful blog hai

[@hamiikhnn]

Aap kai vlog mai knowledge + intertainment hoti hai i love your vlogy content sir❤

[@namitsharma832]

गाने से शुरुआत! वाह 😊👌👏👏👏👏🌹🌹🌹 आपका जवाब नही BOSS.

[@kumarabhinav193]

Sir, you look so calm in outside gym but when you are in gym......😮😱 You Roar!!!

[@emmanueldaniel798]

Sir really admire your speaking skill, which is why I can watch complete vlog

[@bibhuhembrom4051]

Love your every workout vlog aur apke batein aur gane v. ❤

[@sahilasnani8775]

@yatinder ji .. request to make a similar kind of vlog for massive back, chest, & so on so forth. Thanks & regards from Mumbai :)

[@tenysoninfinitytv4606]

Sir, big fan and I always watch your videos before hitting the iron..Thank you for being my Idol

[@punayubey2425]

Yatinder Bhai, I am 36. Kya main abhi bodybuilding suru kar sakta hoon? Kya meri body workout ko respond karegi ish age main?

[@sajidsunsara2843]

Sir aapke sare workout try kie he n thank u so much sir for sharing amazing vlog 🙏🏻❤️

[@vishalahirwar9963]

Bhaiya AAP VLOG Best bnate Ho...🙂😊 I'm a Regular viewer...🤗💜

[@saiframbo]

Trust me videos bada tha but lamba nhi it's all essential.. refreshing ..lots of respect to u Bhai

[@tapasghosh5153]

Sir!I view your programmes very attentively and seriously!So philanthropic a person you are that you are gradually carving out a niche in the heart of the humanity!

[@RamKrishna09]

Awesome vlog hai sir...🙂👍👍👍 Sir ye apka gym hai?

[@TheDashAvi]

aise he aur vlogs bhi continue rakhen.....thank you 👍

[@girishom]

Sir, please vlogs banate raho. Aap jo dil se baat karte ho wo dil tak pohochti hai. Aap jo motivation de rahe ho uske liye shukriya. Thank you for wise words to believe in God and ourseleves. And ek aur baat, Sir hum bhi aap se bohot pyar karte hai. Please vlogs bhi banate raho aur hume aap ka experience share karte raho :)

[@mujeebahmad3458]

How humble he is yr brilliant ❤️

[@kadugaurav2908]

1 nb Yatindar bhai 👍🏻😘 hasate bhi ache. Ho bhai 😆

[@AhsanKhan-qk9oj]

Sir, I am one of your student, you explain so well, that i learn exercise when u explain.and you are so down to earth. Keep it up

[@rimanshuthapar9798]

Sir aap vlog jitne bhi hrs ka bna lo chahe we are watching you sir aap bhot acha teach krte ho I love you sir❤❤❤❤

[@emj2228]

Bhaiya 90 days beginner diet wale ke sath kya workout krna hai...Plz video banaiye...

[@palashsarkar4517]

Hi sir i am inspired by your tutorial can you please please share leg workouts with only barbell and dumbell I do not have any equipment at home

[@iamniteshk]

Bhtt acha laga ye vlog type full workout please aap isko aur banaiye

[@asissh146]

Ek number vlog ❤️❤️ . Bhai aisehi vlogs banao...

[@amirshaikh2028]

Sir bahut sare KZbinrs dekhe pr aap jaisa koin nahi batata

[@tinku0989]

Maza aa gaya bhai.. Khana khate khate pura blog daikh liya.. Bina aage kre 😄😄 aisa blog maine to pehli baar dekha.. Makhan tha pura blog 😍😍 full support. Next time sir kuch biceps ka kuch lake aao

[@shubhamkumar_infinite]

Thank you sir for giving the knowledge.

[@rajarocksultan9373]

Bhai bhot mast workout aapki or sabse acchi baat rhythm perfect he .. Your full concentration from the muscle Ek baat aaj pata chal gayi zakhmi sher ki saanse uski dahaar se bhi zyda khatrnaak hoti hein I request you to make and share videos from every part of the body. I mean bicep tricep chest and lags.. i hope you will live up to my expectation

[@MiniHoundgaming]

Sir aise vlogs aur banate raho plss !! Hum personal trainers nahi afford karsakte toh apko hi dekhke sikhenge☺

[@vikrambhati2700]

Thanks bhai aap her baat se bhut kuch sikhne ko milta h .thank u bhai motivison ke liye ❤❤

[@davidmishra6514]

Please keep making this kind of blogs all those blogs were so good. More love Vaiya

[@ntr_456]

Sir shoulder injuries bhot hone ka chance hota he thanks for this informative video💞💝💝💝

[@ashiyanansari1096]

Bhai superb💖💖💖 Mza aagya 💕💕💕 We need more vlogs,💕💕💕💕💕

[@t.g.instictfire.6352]

Amazing sir ye blog ki to jawaab nahi supper sir . Ha sir ek aur baat aap bilkul mere computer teacher jaise hai jo mujhe bahot jyada pasand hai . Isliye aapko bhi I love you sir .

[@ajayjaiswal7469]

Sir bahut acha laga aap ka video dekh kar I love you sir sir ham bhi Zim Jana suru kiye h

[@crpfsoldier1073]

सच मे गुरु जी आप को देख कर बहुत मोटिवेशन मिलता है 🙏🙏🙏🙏

[@TejasPatilGOPI]

Sir Ye T-shirt Konse Brand Ka Hai , Sab log yhi pehente hai???

[@surajpatil1790]

Esitarah se aap share karte rahiye sir Aap ki Guide lines achhi he👍❤️

[@c.m.smugicshayripoetry6754]

Back injury kab or kese hui guru ji. Please kisi vedio ya blog me bataye please. Maine apko apne guru ji bana liya h.mai apki sari vedio or sari exercise follow kerta hu