6 Days OUT | FST-7 Shoulders with 4X Classic Olympian Champ Chris Bumstead

[@ealbishi]

Shoulder's Workout • shoulder press machine narrow grip • Machine Lateral Raise • Seated dumbbell shoulder press • Standing Low-Pulley Deltoid Raise • Cable Rope Front Raise • BENT OVER Single Arm CABLE REAR DELT RAISE • Reverse Machine Flyes Calf's Workout • Seated Calf Raise

[@PriyanshuKumar-yd1zi]

😅😅😅😅😮 1:39 1:39 1:39 1:39

[@PriyanshuKumar-yd1zi]

😊

[@RishabhdasmanikPuri-xf8lo]

And steroids 😢

[@Purplereign3121]

THIS IS training. Congratulations Chris and Hany. Greetings from Athens Greece

[@ShreddedX3695]

i made video for you

[@fitnesslifegym1081]

youtube.com/@fitnesslifegym1081

[@samgolden3993]

Congratulations Coach on the Olympia this year. Some more victories to add to your already legendary status 🙏

[@douglasalves6677]

Best coach of ALL time

[@ShreddedX3695]

that coach is the gem

[@delawarepro3539]

Without the STEROIDS 💉 these cheaters😮 would... Average drug addicts dies early death 😉 💀 HIGH COST OF… LOW LIVING 😂 His muscles all show NO GO! Calisthenics is true strength 💪 of the Greatest kind! Did his sister go to jail for the steroids she trafficked for him?

[@samgolden3993]

@Delaware Pro did you come to an Olympia training forum to troll us? 😆 God bless you! You are a star 🌟

[@bxi1547]

Stop congratulating steroid users.

[@ibmfit]

Congratulations on this Olympia success and for making it full with surprises can't wait till next year.

[@dabuski1]

Definitely the best Physique out of all the Olympia winners this year... regardless of weight class. Some of those twisting shots plus the conditioning...mind blowing 👍

[@arclightxv7861]

I think its safe to say you all nailed it. Appreciate the video and was awesome seeing you and the athletes win! I'm really excited what a full year with Chris translates into and another year of full work with Derek specifically focused on the open.

[@DavidMiller-ol2mt]

Hany is the number 1 coach in the game right now. I always watch his content to get better and make gains. Salute brother.

[@CONTrahKNIGHTmusic]

I really enjoy watching them work ☺️

[@TakebackCanada10121]

His separation in Chris's delts and especially his back delts are amazing! Congrats Chris and Hany on the WIN! :)

[@TakebackCanada10121]

@HanyRambod1 hello Hany!

[@jeremy1399]

Cbum and Hany together is just unstoppable! Cbum in open would be crazy. The dude is just too complete

[@ShreddedX3695]

This coach is a GEM

[@scatpack1381]

This coach is the real deal.

[@niner_faithful]

Congrats coach Haney! Love your workout vids and tips, looking forward to seeing more videos on common body transformations this year for fans like me. Thanks for the uploads appreciate it!

[@innovatrydesign9764]

6:52 When you are doing a hard workout in the gym and the station blasts a motivational music

[@joeyburkhalter1392]

Imagine the money you gotta pay this coach

[@TWHISPERER]

He has race cars for a reason

[@PriyanshuKumar-yd1zi]

​@@TWHISPERER😊😅😅

[@PriyanshuKumar-yd1zi]

​@@TWHISPERER4:33 😊😊😊😅😊😊😅😊😅

[@PriyanshuKumar-yd1zi]

😂😂😊😊😊😂😊😊😊🎉😊 😊😊

[@PriyanshuKumar-yd1zi]

o😊​@@TWHISPERER

[@libertedepensee6421]

These shoulder's fibers are insane

[@keletodyer1487]

Great Coaching and refining no wonder absolute dominance as a coach. Well done Habibi

[@andrewgarcia4330]

Congrats on the Olympia, and Continued success. You 2 are bodybuildings dynamic duo.

[@antoanellajifca1699]

Herzlichen Glückwunsch Chris auch aus Deutschland! Du bist und bleibst für mich der Beste, ausser noch Arnold natürlich 💪💪💪

[@Bradburns]

Legends!!! Hany's the man with the plan

[@bextv2526]

Thank you hany you have been a blessing to the sport❤️

[@vaswanniward7455]

Good vibes from the coach and the champ.

[@jastheavatar7860]

Hany is probably the best bodybuilding coach in the world hands down

[@purplerazr1]

What you have done for Chris Hany is amazing!! I hope you continue to train Chris in this new year!! 🙌🏻💪🏼🎉

[@shreejipanchal]

Desperate to see a video with Cbum. Thank you Hany 🙏

[@jadoresikelas5091]

Love watching your videos Hany! Awesome job.

[@jethrojacinto2798]

Love the update. 4x now 🥇🥇🥇🥇

[@GosmoKids]

Man Coach Rambot kills the pro’s like RAMBO and what physique has CBUM!!! WOWWW

[@AC-cf1zi]

What good coaching !!! I need to find someone like you where I live. lol Good job coach

[@steakmaan6320]

Congratulations on the massive win. Such a clear and concise coach. I’ve recently gotten into bodybuilding and you and Chris are the complete package. Let’s get the 5th💪🏾

[@bigboy0625]

Hope CBum wins I have a good feeling he might tip and win 🏆 😉

[@niner_faithful]

Can you suggest essential shoulder workouts for days when the gym is slammed pack and equipment is not available- thank you

[@garfieldbennett4140]

Cbum w/the death face! Unless something goes drastically wrong, He will win again.. very well done

[@DESI_IBBU]

The king maker 💪 lots of love from India

[@ERFitness]

crazy to see how these guys do so many compounds movements and grow so evenly. I know for me i grow uneven when i do compounds only.

[@anthonyscott1997]

Well they are bodybuilders, they have to do isolation work too to be able to compete.

[@whitecrane542]

I seen this video and I was like, YES!! Yes, yes and yes!

[@Jandrenetto]

Hey Hany, you are the best! We need you training Ramon Dino now! Brazil loves you! 🙏🏼🦖🚀

[@mj78david]

Hany is an awesome coach hands down I love his content. I’m looking to compete in classic physique in the near future

[@pablittoescobar1411]

Good luck stay healthy

[@mohammedroshan6480]

To rep that weight in the cable rear delt flies,and that too while cutting, He's one helluva strong man

[@dannyborrayo7161]

Hany Rambod is the new rey Midas, everything You touch become gold

[@BLS1976PACHAPTER]

After a lot of research on this training program I will give this a shot however I don't have machines but I have enough equipment to do a 4 day split excited to try it. FYI I am a 48 year old dad who has a night shift and has been hitting training hard the last two years

[@espiritoconsolador838]

Salmo 27:13-14 💚 Espera tu pelo Senhor; anima-te, e fortalece o teu coração; espera, pois, pelo Senhor. Uma coisa que devemos sempre manter, mesmo quando nossas vidas se tornam escuras, é a esperança.

[@sonhuynh1016]

Please give me a link to a video showing how to practice ear exercises before and after in order...tks

[@jamesotieno2581]

Hany had taken over After Charles Glass

[@stranger7787]

Sir, your training programs and the insight you share during the sets have been so useful. You are doing great service to the youth and health enthusiasts. God Bless🙏

[@hanyrambod_FST7]

🙏

[@bxi1547]

@@hanyrambod_FST7do you train non chemically enhanced people?

[@samyu63]

Finally got a motivational video for my shoulders workout later. Thanks coach!

[@hanyrambod_FST7]

Glad i can help!

[@rezarezacitroen]

عشقی هانی جان ❤

[@vikingstrikeytb8690]

always a pleasure to see Chris and this legendary coach! a winning team that is a source of inspiration in each of my training sessions. I wanted to know if via the application I could have a plan for my preparation of the classic physique in colmar france?

[@eduardocurvelo8607]

Hany advices are legitimately effective

[@kimberleyzammit8377]

👌💯💯💯So awesome love seeing you guys training together. Seriously the BEST!!! Also Congratulations on an amazing 2022 season 🏆🏆🏆

[@Azeebabdul]

There is no sweat on his skin cbum ..wow

[@faresakapisi9841]

One of the best to ever do it 🙌

[@thefitnesslife4988]

I need this guy and Charles Glass to coach me.

[@emmanuelroundyroundy9883]

Were can i get the black hoodie chris has on?

[@MohamedMoh-bc2yf]

Legend 🏋️

[@MK-mp9ty]

If there is teacher grace then no one can be defeated, No matter how big the trouble is, it does not scare.

[@r.scandiuzzi1895]

Great trainning vídeo!! About the volume , regarding shoulder how many series in total week volume ? Tks !!

[@Arnoldbeats1]

I just love this trainer hany rambod love u man

[@Tom0B0]

Chris Training and Form is so beautiful to look 😮

[@Pirev]

The Best Coach❤️

[@buddynatty969]

Classy Nautilus Machines. Arthur Jones Forever.

[@RouxB]

Cool seeing Calvin in the background for a change! haha

[@pouhem9338]

Thanks for your perfect videos you are the best

[@vincentscalia7348]

Key information from Hany !!!❤️‍🔥💪

[@근육미술관]

최고의 박자, 최고의 밀도, 절제된 동선, 계산된 속도. 바라 보고 있기만 해도 내가 다 운동되는 느낌.

[@AbdullahHassan-ug2fp]

Gay pop

[@luismera5215]

Gay pop

[@andre.eccard]

Don't listen to these losers. Keep up the hard work! 💪🏻

[@atletaguto2609]

Best OF king champignons congruentes mr olympia 🚀💥

[@GabrielGarcia-pn8tb]

Watching cbum training it's just like the movie of Arnold iron generation omg

[@ΦΩΤΗΣΜΑΓΛΟΓΙΑΝΝΗΣ]

Congratulation Hany!!!👏👏👏👏👏👏👏👏.Congratulation Chris!!!👏👏👏👏👏👏👏👏💪💪💪💪💪💪

[@mohsen2035]

It's easy to become world champion with this coach

[@Jannajx5]

His bicep was still not injured here, I really wonder what happened a few days out

[@chrismoll6862]

Hany , Rambo , Bod ... yr name says it all

[@jacob-v8567]

I just did this whole workout and threw dumbbell frontal raises in and it was excruciating in the best way possible.

[@kelvinwashington4303]

Awesome Coach Hany Rambod 👍🏽

[@laminehaddadi9246]

Congratulations

[@hr4037]

The best coach in the world

[@samch551]

Why hasn’t Chris released the finals and Olympus show day vlog. I wanna see him celebrate the victory in his blog. Please Chris respond, I’ve tried to ask you the same on various forums

[@hanyrambod_FST7]

He has more videos coming. Stay tuned.

[@habibhussaini9356]

سلام آقای استاد محترم خسته نباشید ممنون از آموزش های جالب تون. میشه این ویدئو ها رو برای دانلود بزارید؟

[@ironaddict247]

Hany is the GOAT ! 💯💪💪

[@gilbertyeo7748]

This is awesome conditioning

[@StarbenCakacha]

This coach is great

[@DallasTechie]

Tren hard. Eat Clen. Test your limits. Dbolish your goals.

[@jeet7462]

💀

[@VishalVispute05]

Guruji, love from India 🇮🇳

[@mranderson5668]

Do you ever get nagging shoulder pain and how would you fix it? thanks

[@Ahmad0078]

Same here

[@trieuluu921]

Check out Eric Bugenhagen video on shoulder

[@jacktodd3439]

7:17 this guy is alien.

[@tommy2swole]

Thats cool your letting out your version now to compare to Chris's. Very interesting to see both sides. Seems almost as tiring as the bodybuilding

[@hanyrambod_FST7]

It’s a lot of work for sure.

[@Dsok0314]

Your Rolex always on POINT

[@hanyrambod_FST7]

I’m a watch guy. 💪👍

[@Dsok0314]

@@hanyrambod_FST7 yes , I notice all your videos. Only real ones knows!

[@FENIXMetalBand]

1 question? Is something in the world that CB does not have ? The perfect everything it seems Greetings from Colombia

[@josephl6289]

NEVER compromise the concentric for "TUT." Negatives are counterproductive when they interfere with the concentric movement of the exercise. THAT is where the muscle is majorly stimulated. Especially fast twitch muscle fibers, training slow twitch requires far too many reps and is not where muscle mass is found.

[@SharpFitnessLook]

Iain did most of the work,hany just took over at the end

[@andremarco2413]

So what? It's worked

[@benjamin_kk]

How do u mean? To my understanding, they worked together through the entire prep for this Olympia together. First part of the prep consulting and since 3-4 months ago officially. But either way, Ian was a great coach. This year´s physique crushes all of the three before though. Not that many things on his physique that can be improved now. Maybe a little bit more detail from the back & a recovered biceps.

[@hanyrambod_FST7]

No, Chris did all of the work. Ian did an amazing job coaching Chris for many years before and up to and including the 3 Olympia’s they won together. We had about 15 weeks together, you call it taking over at the end. 🤷🏻‍♂️

[@aadeshlifts470]

This coach know some black magic

[@ravsinghrajput2105]

When they workout, Hany works out along with them ..

[@007885]

Why some people says that there is a streching between series on FST-7? Is that right? I didn't saw any on that video.

[@patrickcolford5827]

CB has the best physique of all time IMHO

[@terryspier7491]

Legends make legends.

[@LuizPaulo36]

CBum virá ainda mais do avesso esse ano. Sinto muito aos demais. Mas o hexa está a caminho, no caminho certo!!!

[@_RPM_Fitness_]

Great job Hany.

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@yuvrajchauhan5098]

The form , daym 🔥

[@dame_glas5]

The 🐐’s

[@arthurtorres4874]

great coach! make de subtittle available if possible :D tks

[@mhmohammadi9652]

always perfect