7 Day Abs Workout

  Рет қаралды 324

Bfit Athletic Club

Bfit Athletic Club

11 күн бұрын

Nancy’s 7 Day Abs Challenge
Everyday for 7 days complete 60 seconds each of:
1. Alternating straight leg raises
2. Hello darling
3. Back leg lifts (30 seconds each leg)
Complete 3 rounds
Check in next week for a new 7 day workout.
Subscribe to our KZbin channel, follow us on Instagram and Facebook, @bfitathleticclub, for more workouts and healthy living tips. bfitathleticclub.com #abs #runner #pilates #flexibility #abworkout #athomeworkout #stretching
Music: Dance All Night, Musician: Vivavideo, Album: Vivavideo, Source: Viva Music

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