7 Day Abs Workout

Nancy’s 7 Day Abs Challenge
Everyday for 7 days complete 60 seconds each of:
1. One leg bridge with knee tuck
2. One leg plank with kickback
3. Two squats with alternating knee lifts
Complete 3 rounds
Check in next week for a new 7 day workout.
Subscribe to our KZbin channel, follow us on Instagram and Facebook, @bfitathleticclub, for more workouts and healthy living tips. bfitathleticclub.com
#abs #runner #pilates #flexibility #abworkout #athomeworkout #stretching
Music: Disco Dreams, Musician: Vivavideo, Album: Vivavideo, Source: Viva Music