7 Day Beginner Diabetic Meal Plan! You Won’t Regret!

[@SugarMDs]

Get your FREE Copy Of Doctor’s Guide To Diabetic Diet at Sugarmds.com

[@audreywashington5890]

Tried taking berberine but couldn't, got stomach pain. Didn't know that it couldn't be taken when you are on blood thinners why not?

[@cynthiayoung824]

I'd like to receive that Free Dr's Guide please.

[@jeantowns2578]

I would like to get the 7 day diet

[@robinp13946]

I reverse mine! I cook most my meals and limit my carbs and intermittent fasting! I’m 61 and workout 5 x a week. And feel great. I allow myself 1 cheat meal a week

[@nealjones84]

Congratulations 🎊

[@robinp13946]

@@nealjones84 thank you

[@SugarMDs]

Hello @robinp13946, thank you for sharing that and you're welcome 😊

[@wynastefanik4045]

What meal plan do you follow?

[@ElizabethRamirez-nm3ke]

Congratulations! 🎉 What workouts do you do? What do you eat?

[@terencereyes696]

I am not diabetic but I do have a family history of diabetes. I want to start this diet before I even have it.

[@erikmorales1004]

Same I'm pre and have it in my family starting today

[@tessmartinez9446]

First time after three years, a 5.6 HbA1C!! So happy.

[@SugarMDs]

@tessmartinez9446, I'm glad to know about that achievement of yours. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@charithamysore6790]

Superb. You checked after 3 months or immediately after this 7 days diet. Your response will be helpful to me.

[@neil03051957]

Mine is 139, wow

[@puritaparis2906]

I can do that..now im eating carrots..radish and breast meat chick

[@danielgrimshaw8629]

Just got diagnosed with type 2 diabetes this week 😥. Im optimistic and ready for a life style change but feeling overwhelmed with diet options. Thanks for helping steer me in the right path. 😃

[@CarolsOldiesSoul]

Talk about overwhelming!😢 My husband was diagnosed with type 2. I don't know where to start with a menu. Breakfast, Lunch & Supper. Lord help us.😬

[@nickycat101]

Since balancing carbs/protein/fiber and keeping GI in mind, i've lost 38 lbs and my a1c is 5.7. I also take inositol and berberine ☺

[@Konaboy]

My wife reversed her diabetes eating low carb and some 12-16 hour a day fasting. It’s that easy people!!

[@SugarMDs]

@Konaboy, I'm happy to learn that your wife was able to reverse diabetes through natural ways. 😊

[@lesliehall1613]

Yes,I did too by eating low carbs,lots of walking,no sugary drinks,lots of flavored waters and fruits and veggies.Its hard to do,but doable

[@scarpiongirl6172]

Thanks for the encouragement I will start my joruney

[@nealjones84]

​@lesliehall1613 hi ,congrats 👋 how long did it take

[@Konaboy]

@@nealjones84 it depends how serious you are with your diet and fasting 3 mo to a year. It took her a year, she changed slowly and got serious a few months in to it

[@Khloey-HuangShi77]

thank Doc for sharing these meals, I will definitely try these ... On 9/19/2023 I was diagnosed with DM2 with hgb A1C of 11.8, they put me on metaglip (metformin 500mg + glipizide 2mg) all in one pill, I took this for 2 weeks and it made me ill, my glucose level was always dipping, lowest I've gotten to was 48 and slumped down to the floor in the middle of costco, I took myself off of it and went plant base diet ... by 12/12/2023 I went to lab to draw update hgb A1C and it went down to 6.1 ... never going back to metaglip again ...

[@SugarMDs]

@Khloey-HuangShi77, you're welcome and thank you for sharing that. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@nelliesinanan4564]

Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful. I was never a big eater.

[@SugarMDs]

Hello @nelliesinanan4564, you're welcome, and thank you for sharing that. I'm happy about your achievements. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Beatles0223]

I stayed with complex carbohydrates, increased vegetables and fruits, and eliminated all meat. Never felt better!

[@usadaily135]

NOW u're coming to Jesus! Hallelujah! Low carb IS the answer! STILL quite low fat and that is why I wonder if it is going to reanimate my cravings. I will shop , try this and report. Lost 40Lbs on LCHF diet w/HbA1c of 6.6. Aiming to lower it to 5.2 and under.

[@SugarMDs]

@usadaily135, yes please try this and share your experience with it. I know that you can achieve your goal. 😊 don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@geraldinegarcka5598]

Thank you for just supplying the examples of how the advice looks in practice - and with basic ingredients that are easy to find. We need more practical, straightforward advice like yours. Much appreciated!

[@SugarMDs]

Hi @geraldinegarcka5598, I'm glad that you like my contents 😊 and you're welcome! Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@bjodaddyo]

Wow. Sounds like a great diet. Very do-able. Thank you for the 7 day plan. 👍👍

[@SugarMDs]

@bjodaddyo, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@katrinabaker9752]

I eat fruit, brown rice, oatmeal and peanutbutter, popcorn almost everyday.

[@SarongGoddess]

AWESOME THANKS!! I'm new to FINALLY HONORING my diabetes so this is REALLY HELPFUL!!!

[@SugarMDs]

@SarongGoddess, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@susanselke6158]

Thank you dr i am going on this diet right away thank you i am from canada 🇨🇦 your great 👍 😊

[@SugarMDs]

@susanselke6158, you're welcome 😊 please share your experience with it and thank you for the kind words. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@DNA350ppm]

Inspired! A small reminder - if those sweet potatoes are hard to come by - you can use ordinary potatoes - but boil them and then put them over night in the fridge, and warm them up gently in cubes in a pan with healthy fat, but don't give them a brown crust. It's not healthy. Info for example from Diabetes Stockholm. I can use this plan for ideas though I'm a vegan-vegetarian mixer. *Thanks a lot SugarMDs!*

[@SugarMDs]

@DNA350ppm, thank you for sharing that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@DNA350ppm]

@@SugarMDs Thank you so much!

[@SandyMonterroza7175]

God bless you Dr I was looking for guidance with what to eat this is an excellent start. Thank you so much 👍👏

[@SugarMDs]

You're welcome 😊 @carmenflowers7175, I'm glad that you found this video and actually like the content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@reginabautista8333]

Thank you, doctor. Finally someone has shown us how to apply what they say.

[@SugarMDs]

Hi @reginabautista8333, I'm glad that you like it. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@pinkpink2994]

Wow!!! Finally a meal plan that looks delicious and simple enough to follow. Thank You

[@SugarMDs]

Hello @pinkpink2994, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@pinkpink2994]

Absolutely

[@lorraineferguson231]

i agree 100% 😊

[@wnccoins4104]

I can’t tell you how helpful practical videos like this are in helping me learn what to eat and how to plan my meals. Thank you for this!

[@SugarMDs]

Hi @wnccoins4104, I'm glad that you like it 😊 Feel free to browse my channel for more diabetes diet and management contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@brendaturner346]

Absolutely love this!! Thank you so much!!!

[@SugarMDs]

@brendaturner346, I'm happy to know that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@yolandagarcia2054]

This is what I needed to watch I have watched it 6 times taking notes

[@SugarMDs]

Hi @yolandagarcia2054! I'm so happy to hear that you found the video helpful. Stay tuned for more helpful tips!

[@feliciacrosby7150]

Thank you Dr.for that information ❤❤❤these is a great 7 day ❤❤❤thank you

[@SugarMDs]

@feliciacrosby7150, always welcome and thank you for always supporting my videos 😊 let's live a healthy lifestyle through healthy diet😁.

[@barbberg8833]

I do indeed, appreciate all that you say, and all that you do. One thing I would like you to be aware of though, is that we are not diabetics, we are people with diabetes. Perhaps that isn’t important to many people but it’s kind of like being called a leper, it just grates against me.

[@lyndap.3701]

I will surely try some of those different varieties. Thanks Dr.

[@SugarMDs]

@lyndap.3701, don't forget to share your experience with it and you're welcome 😊

[@caleyachettyurmeela1645]

Thanks lots Doctor u r so helpful ❤❤

[@SugarMDs]

@caleyachettyurmeela1645, you're welcome 😊 glad that this is helpful. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@cesartabasa3204]

Perfect 7-day diabetic meals. I will try it though I am not yet diabetic.

[@elizabethspann7256]

Awesome Doc. Appreciate the meal plan 😮

[@SugarMDs]

@elizabethspann7256, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@brittalbach416]

thank you, just what I was looking for for years. Thank you for your advice, Doctor ! Greetings from Germany ❤🧡💚💛💙💜

[@SugarMDs]

@brittalbach416, you're welcome 😁 I'm happy that you like this content. don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@bluedale6563]

Thank you for this Doctor from David in lreland

[@SugarMDs]

Hello David, you're welcome 😊 I'm happy to know that like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@fuliyabijender]

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

[@rosalindhambleton9012]

Thank you so much Dr. I will gladly try those meals, they sound delicious! -Rosalind-

[@SugarMDs]

@rosalindhambleton9012, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@icecreamladydriver1606]

Thanks. I will give this a try and try to stick with the things you recommend, all but the shrimp. I don't do shrimp.

[@SugarMDs]

@icecreamladydriver1606, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@waikikialoha6300]

Thank you for these great meal ideas.

[@SugarMDs]

@waikikialoha6300, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@sisterrose6836]

Thank you! I am not new to Diabetes. However, I always have trouble finding the right foods to eat.

[@danarazina6750]

Thank you doctor for your ideas of meals. I use the same approach, just look at the table of low carb and low glycemic index food and Internet tool - recipes are all around!

[@SugarMDs]

@danarazina6750, you're welcome and thank you for sharing that😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@233Mani]

Thanks for sharing very pleasant and healthy diabetic meal plan.

[@FaizaNjeri]

Thanks doc im glad ive learned alot im 3 months now diagnosed with type 2diabetes ill change my food ASAP.

[@loveisyourworld]

Hiii is it working for you ?

[@njhannen]

Thank you and so helpful and so easy to make a change in our diet with your inspiration . We are feeling much better.

[@SugarMDs]

@njhannen, that's great to hear! Remember, a small change can create big results. Keep going! Feel free to ask or visit sugarmds.com for more information.

[@delfinadiem3158]

Do you have a printout of the menus?

[@taniareguin7470]

Going to try this meal plan out next week.

[@SugarMDs]

@taniareguin7470, please share your experience with it 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@taniareguin7470]

@@SugarMDsdo you have experience with "treating" multiple amyotrophy? If so, if you could do a video on it, it would be greatly appreciated.

[@amyzimmerman9776]

Thank you for this, can't wait to do this meal plan!

[@SugarMDs]

@amyzimmerman9776, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@EnaRoopnarine-vx1xy]

I will .try these meal plans though I am not a Diabetic

[@r.s1955]

Wow thank you very much ❤️🙏

[@SugarMDs]

@r.s1955, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@arnoldnewton5072]

i’m sorry but out of this 7 day diet so many things i can’t eat due to allergies like i am not able to eat fish/shrip and can’t eat mushrooms. myself i really don’t have a appetite till around noon time so topical lunch for me is vegetable and cheese quesadilla or a turkey and cheese sandwich always provolone cheese, and oven, roasted turkey breast and not the processed for dinner is a lean cut of steak, usually seared and in slow cooked in my air fryer oven with broccoli and it all depends on my mood whether it’s sweet potato homemade mashed potatoes or a baked potato, typically a red potato not too big in size or homemade chicken tacos or beef taco or roasted chicken breast with broccoli and homemade stuffing or mashed potato. I make my own bread homemade so I know exactly what’s in it. Another option that I do is a pasta and sauce I make my own homemade sauce and when I have the time pasta, so I know exactly what’s in it I know this is an ideal for a diabetic but I must be doing something right to have an A1c of 6.5 At 46 years old, I would like to get it lower and it’s typically during the winter months that I see the spike up to about 6.8, but then drops come spring summertime when I’m out and about and getting more exercise

[@hilariomaynes95]

Potato has a higher glycemic index than white rice so avoid potatoes.

[@sarangtokki2045]

No splenda😢use stevia or monk fruit and/or (eurythritol)🎉🎉🎉🎉😊❤

[@hazelisted7710]

Or cut out sugar like I have, you don’t need it, it’s a killer.😮😮❤

[@calbear1313]

Good advice. It would be great if you had a shopping list at the end of it. Also to carryover foods, for example if I made salmon on Monday for dinner, I could have it on Wednesday for breakfast or lunch. And therefore, I only need to cook it at one time or reheat it. Same things with the salad or anything else like that. But I think first and foremost, a shopping list would be great, something we can shoot and take with us to the store. Thank you.

[@FoodandHealth2024]

Saying no to grains ..minimum lentils and more protein i got my leveks back from 7.4 to 5.6

[@alialssenaid43]

We need meal plans for pre diabetics

[@betlow9497]

Thank you for sharing your 7 days meal.

[@tarunbarai4659]

Please make a video with Vegetarian dishes. Regards Tarun Barai

[@SugarMDs]

@tarunbarai4659, thank you for suggesting that.. will definitely consider doing a video about that. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@virginiaeriguel8738]

Thanks for sharing all of the

[@SugarMDs]

@virginiaeriguel8738, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@crqdea6654]

THANK YOU

[@SugarMDs]

@crqdea6654, you're welcome! 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@hellodolly9879]

This is fantastic!

[@SugarMDs]

Hi @hellodolly9879, I'm glad that you like this content. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@200Nora]

Great menu!

[@SugarMDs]

@200Nora, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@desiredlatin]

This is an absolute doable meal plan! Been following something similar to this but still experiencing dawn phenomena 😏 very frustrating

[@SugarMDs]

Hello @desiredlatin, I recommend that you try watching this video about that: (kzbin.info/www/bejne/gIKxZ3-In6aopqMsi=GiDBgCbv48qaANaa) (kzbin.info/www/bejne/eHenZZWIoK5lbZosi=YBiGRPQAgCH9r8Ej) Enjoy watching and don’t forget to share this content so that we can reach and help more people.

[@AdrienDuke]

Very informative. Thanks for sharing.

[@priyashah4922]

Can u plz suggest a vegetarian meal plan

[@lorraineferguson231]

i love your video"s you have a very modern healthful diabetic plan.

[@SugarMDs]

@lorraineferguson231, thank you for your kind words! Remember to share these with friends and family who could benefit. Let's reach more people together!

[@dennaspradlin9777]

I can't have three example salad meat I have to cut it in half or my blood sugars spike I can have all what your saying only pick one and mix a little meat or nuts and I can't snack or blood sugars spike..I have lentils. .I just can't eat 3 items ..or my blood sugars spike .. I'm so hungry I feel like going out of my mind. .

[@Gracetochange]

Foods are case by case basis. We still have to check glucose before and after meal to see what will work❤❤❤

[@annettefowler4704]

Thank you ❤

[@SugarMDs]

Always welcome @annettefowler4704 😊

[@NancyN-e8v]

Thanks for making this so understandable and very appealing! How many grams of carbs daily is this diet plan? How many calories?

[@SugarMDs]

@user-io3lv8rg5r, you're welcome 😊 I'm glad that you like it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@kathryncurtis3514]

Yes but what do you do if you have prediabetes,gluten and dairy free and have IBS and acid reflux what do you eat then.

[@JillsComfortZone]

Thank you for sharing!

[@jannie4491]

Thanks Dr. Will try this. I need the weight off of me I tried everything.

[@SugarMDs]

@jannie4491, you're welcome 😊 don't hesitate to share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@davcorvicklund2242]

Completing this meal plan tomorrow. feeling great! Is there another meal plan week by chance:) ?

[@danieldmg]

Great. Why you always suggest meat protein at night? Isn't it to 'heavy'? I have been only having an egg + veggies at night.

[@lorrainegardner8228]

Very good sugar md live your care for us and truth

[@SugarMDs]

@lorrainegardner8228, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@iverivan77]

Thank you

[@erint933]

Thank you! This helps so much after being shell-shocked finding out I'm diabetic 2 days ago 😳. I'm wondering could you recommend a low carb bread? If my sugars are still in the higher 200's range, should I do no grains until it comes down?

[@SugarMDs]

@erint933 I am glad the video is helpful. For low carb bread, check my detailed review here: kzbin.info/www/bejne/Z5jQc2OIpZimd5I. As for no grains, that depends on many factors. I suggest getting a personalized consultation for detailed advice; visit sugarmds.com.

[@kimreweti7032]

This is amazing definitely going to try these meal plans thanks doc

[@SugarMDs]

@kimreweti7032, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@impursehappy2333]

Thank you!❤

[@SugarMDs]

@impursehappy2333, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@joangosselin]

Thank you for the menu ideas! :) !

[@SugarMDs]

You're welcome @joangosselin! 😊 Be sure to subscribe for more meal ideas and tips. Enjoy your meal prep!

[@kemalsefer4249]

Thanks for all your help to us dıabetıcs Just found out ı am over the limit and must dıet so always wachıng your program from cyprus Thanks agaın Dr Ahmet

[@SugarMDs]

@kemalsefer4249, you're welcome 😊 I'm wishing for your health improvement and praising you for taking action for a better health 👍 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@beckybooher340]

Thank u Iam pre diabetic are those meal good pre diabetes to do to thanks for video

[@SugarMDs]

@beckybooher340, you're welcome 😊 yes those meals are good for pre-diabetes to naturally manage diabetes. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@beckybooher340]

@@SugarMDs ok thank u I told my sister about u video I been sending them to her

[@P.KBelliappa]

Can you suggest a diet plan for use in india please. Thank you in advance.

[@beverleeperezgeorgette1951]

Sounds great..but need your help with jardiance has caused me to have severe UTI and now has created problems with my incontinence and I need a inexpensive alternative to Jardiance to lower my blood sugar..would going back on glimniperide work it helped me immensely and now my blood sugar level is standing at 180 every morning and knight it's stands at 170..please advise me so I can talk with my diabetic Dr. Thanks for listening to me..by the way I watch all your episodes and have learned allot of new things I never knew or was explained about..again thank you..

[@debiwillis9045]

Have you changed your diet...gone keto for a couple of months to see if it's going to help

[@inderdhak7604]

Thanks 🙏🏽

[@SugarMDs]

@inderdhak7604, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@prettyamazingplans]

Sounds like a great plan, and one with foods I would actually eat. Is this plan located in a pdf?

[@SugarMDs]

@prettyamazingplans, glad that you like this diet plan. You can Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@brendaturner346]

You are such an awesome Dr! Doing all this for free..e books..videos..etc!! Thank you ...thank you..thank you!!!

[@necrogenesis1981]

I have a major problem because sweet and savory is my favorite flavor combination, but I hate artificial sweeteners because they cause cancer and they just don’t taste good.

[@SweetChicagoGator]

U mention eating popcorn, but I have 3 friends who have had diverticulitis from eating popcorn ! Terrible disease & they had to have a lot of footage of their intestine removed ! 🥶

[@Joemil271]

How do you make the almond flower pancakes ?

[@ann7856]

What about four people who is eating plant base diet?

[@joanschneider6780]

If I ate this much my blood sugar would go through the roof. I track it very closely with a dexcom monitor. Nice thoughts but a recipe for ending up back in the emergency room.

[@SugarMDs]

Hi @joanschneider6780, sorry to hear that. Remember everyone's body and diet needs are different. This is a general guideline, please adjust to your needs. Thanks for watching!

[@HealthHacksDaily01]

very useful doc

[@seshadrisrinivasan5371]

Pl suggest of pure veg ?

[@gardenbee583]

Dear doctor, what can you do for vegans and vegetarians?

[@paular9390]

This is a good meal plan im going to try

[@AlkalineSmoothies-uw9hu]

Diabetic Friendly Smoothie recipe is a fantastic find for anyone looking to manage their blood sugar levels while still enjoying delicious treats! It's great to have a healthy option that doesn't compromise on taste. I can imagine how beneficial this would be for those navigating diabetes or simply seeking nutritious snacks. Sharing this recipe with friends and family could make a positive impact on their health journey. Cheers to tasty and diabetes-friendly choices!

[@SugarMDs]

@AlkalineSmoothies-uw9hu, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Xoxo-kj4vy]

Can you share the recipe please thanks

[@jesperwall839]

Simple. Just remove all carbohydrates. Meat, fat and vegetables that grows over the ground 👍

[@johnbrando2666]

Nothing to eat anymore

[@muslima9599]

I don't understand meat, fat and vegetables are not good for it ?

[@speaktruth3891]

Then deal with constipation and hemorrhoid

[@jesperwall839]

@@speaktruth3891 Why?

[@vannagomez08]

But they say to be sure and ear a carb with every meal

[@akeybrasevier4044]

Thanks u so much

[@SugarMDs]

Hi @akeybrasevier4044, you're welcome 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@beverleeperezgeorgette1951]

Dr. I need your help with a major health issue I have incontinence and have high blood sugar so My diabetic Dr put me on jaundice and it's giving more and more UTI's so can you recommend a inexpensive alternate instead of the jardenice ( excuse the spelling) ..I also enjoyed this episode and all your other episodes that you have been on so I am a true blue follower..please advise me

[@geoffreyshubert2263]

I find capryllic acid tablets helpful with anything like that - and staying away from bread and sugar. Cranberry tablets and water water water all the time. Also - if I need to -a teaspoon of bicarb of soda in a glass of water

[@ShirleyMatos-cm5dp]

Hi Doctor! Is this a good diet plan if you are trying to lower your LDL?

[@kati-ana]

You didn't mention oatmeal. Is that recommended?

[@SugarMDs]

@kati-ana, hello 😊 This is my trick for eating oatmeal (kzbin.info/www/bejne/jaqTdHZofZh-gLssi=okCUUCrOPuQ1NEun) and this is my alternative for oatmeal (kzbin.info/www/bejne/e5_XqoecbphloLssi=Gyc4Q33nWB8zJSNw). Enjoy watching 😊

[@bettymalheiro2907]

Sounds great but how much a week is this gonna use from your grocery budget.

[@dishita_shorts]

Wow...this is a stellar and tasty plan

[@ForeverHealthUS]

thank you very much!

[@zeenat484]

These diets might good for North American people but plz. Make diet for 🇮🇳 Indian people . 🙏