Get your FREE Copy Of Doctor’s Guide To Diabetic Diet at Sugarmds.com
@audreywashington58907 ай бұрын
Tried taking berberine but couldn't, got stomach pain. Didn't know that it couldn't be taken when you are on blood thinners why not?
@cynthiayoung8242 ай бұрын
I'd like to receive that Free Dr's Guide please.
@jeantowns257819 күн бұрын
I would like to get the 7 day diet
@robinp139467 ай бұрын
I reverse mine! I cook most my meals and limit my carbs and intermittent fasting! I’m 61 and workout 5 x a week. And feel great. I allow myself 1 cheat meal a week
@nealjones847 ай бұрын
Congratulations 🎊
@robinp139467 ай бұрын
@@nealjones84 thank you
@SugarMDs7 ай бұрын
Hello @robinp13946, thank you for sharing that and you're welcome 😊
@wynastefanik40453 ай бұрын
What meal plan do you follow?
@ElizabethRamirez-nm3ke2 ай бұрын
Congratulations! 🎉 What workouts do you do? What do you eat?
@terencereyes6964 ай бұрын
I am not diabetic but I do have a family history of diabetes. I want to start this diet before I even have it.
@erikmorales10047 күн бұрын
Same I'm pre and have it in my family starting today
@tessmartinez94467 ай бұрын
First time after three years, a 5.6 HbA1C!! So happy.
@SugarMDs7 ай бұрын
@tessmartinez9446, I'm glad to know about that achievement of yours. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@charithamysore67907 ай бұрын
Superb. You checked after 3 months or immediately after this 7 days diet. Your response will be helpful to me.
@neil030519577 ай бұрын
Mine is 139, wow
@puritaparis29067 ай бұрын
I can do that..now im eating carrots..radish and breast meat chick
@danielgrimshaw862917 күн бұрын
Just got diagnosed with type 2 diabetes this week 😥. Im optimistic and ready for a life style change but feeling overwhelmed with diet options. Thanks for helping steer me in the right path. 😃
@CarolsOldiesSoul9 күн бұрын
Talk about overwhelming!😢 My husband was diagnosed with type 2. I don't know where to start with a menu. Breakfast, Lunch & Supper. Lord help us.😬
@nickycat1017 ай бұрын
Since balancing carbs/protein/fiber and keeping GI in mind, i've lost 38 lbs and my a1c is 5.7. I also take inositol and berberine ☺
@Konaboy8 ай бұрын
My wife reversed her diabetes eating low carb and some 12-16 hour a day fasting. It’s that easy people!!
@SugarMDs8 ай бұрын
@Konaboy, I'm happy to learn that your wife was able to reverse diabetes through natural ways. 😊
@lesliehall16137 ай бұрын
Yes,I did too by eating low carbs,lots of walking,no sugary drinks,lots of flavored waters and fruits and veggies.Its hard to do,but doable
@scarpiongirl61727 ай бұрын
Thanks for the encouragement I will start my joruney
@nealjones847 ай бұрын
@lesliehall1613 hi ,congrats 👋 how long did it take
@Konaboy7 ай бұрын
@@nealjones84 it depends how serious you are with your diet and fasting 3 mo to a year. It took her a year, she changed slowly and got serious a few months in to it
@Khloey-HuangShi777 ай бұрын
thank Doc for sharing these meals, I will definitely try these ... On 9/19/2023 I was diagnosed with DM2 with hgb A1C of 11.8, they put me on metaglip (metformin 500mg + glipizide 2mg) all in one pill, I took this for 2 weeks and it made me ill, my glucose level was always dipping, lowest I've gotten to was 48 and slumped down to the floor in the middle of costco, I took myself off of it and went plant base diet ... by 12/12/2023 I went to lab to draw update hgb A1C and it went down to 6.1 ... never going back to metaglip again ...
@SugarMDs7 ай бұрын
@Khloey-HuangShi77, you're welcome and thank you for sharing that. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@nelliesinanan45646 ай бұрын
Thanks Doc for sharing these delicious meal plan, The last 4 yrs I have been diagnosed with diabetes, I have other health issues too, 3 weeks ago I decided to eat a plant based diet, I'm on week four now, few days after my diet, I don't need to take any meds, I'm feeling so wonderful. I was never a big eater.
@SugarMDs6 ай бұрын
Hello @nelliesinanan4564, you're welcome, and thank you for sharing that. I'm happy about your achievements. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@Beatles02232 ай бұрын
I stayed with complex carbohydrates, increased vegetables and fruits, and eliminated all meat. Never felt better!
@usadaily1357 ай бұрын
NOW u're coming to Jesus! Hallelujah! Low carb IS the answer! STILL quite low fat and that is why I wonder if it is going to reanimate my cravings. I will shop , try this and report. Lost 40Lbs on LCHF diet w/HbA1c of 6.6. Aiming to lower it to 5.2 and under.
@SugarMDs7 ай бұрын
@usadaily135, yes please try this and share your experience with it. I know that you can achieve your goal. 😊 don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@geraldinegarcka55986 ай бұрын
Thank you for just supplying the examples of how the advice looks in practice - and with basic ingredients that are easy to find. We need more practical, straightforward advice like yours. Much appreciated!
@SugarMDs6 ай бұрын
Hi @geraldinegarcka5598, I'm glad that you like my contents 😊 and you're welcome! Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@bjodaddyo8 ай бұрын
Wow. Sounds like a great diet. Very do-able. Thank you for the 7 day plan. 👍👍
@SugarMDs8 ай бұрын
@bjodaddyo, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@katrinabaker97528 ай бұрын
I eat fruit, brown rice, oatmeal and peanutbutter, popcorn almost everyday.
@SarongGoddess8 ай бұрын
AWESOME THANKS!! I'm new to FINALLY HONORING my diabetes so this is REALLY HELPFUL!!!
@SugarMDs8 ай бұрын
@SarongGoddess, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@susanselke61588 ай бұрын
Thank you dr i am going on this diet right away thank you i am from canada 🇨🇦 your great 👍 😊
@SugarMDs8 ай бұрын
@susanselke6158, you're welcome 😊 please share your experience with it and thank you for the kind words. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@DNA350ppm8 ай бұрын
Inspired! A small reminder - if those sweet potatoes are hard to come by - you can use ordinary potatoes - but boil them and then put them over night in the fridge, and warm them up gently in cubes in a pan with healthy fat, but don't give them a brown crust. It's not healthy. Info for example from Diabetes Stockholm. I can use this plan for ideas though I'm a vegan-vegetarian mixer. *Thanks a lot SugarMDs!*
@SugarMDs8 ай бұрын
@DNA350ppm, thank you for sharing that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@DNA350ppm8 ай бұрын
@@SugarMDs Thank you so much!
@SandyMonterroza71757 ай бұрын
God bless you Dr I was looking for guidance with what to eat this is an excellent start. Thank you so much 👍👏
@SugarMDs7 ай бұрын
You're welcome 😊 @carmenflowers7175, I'm glad that you found this video and actually like the content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@reginabautista83336 ай бұрын
Thank you, doctor. Finally someone has shown us how to apply what they say.
@SugarMDs6 ай бұрын
Hi @reginabautista8333, I'm glad that you like it. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@pinkpink29946 ай бұрын
Wow!!! Finally a meal plan that looks delicious and simple enough to follow. Thank You
@SugarMDs6 ай бұрын
Hello @pinkpink2994, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@pinkpink29946 ай бұрын
Absolutely
@lorraineferguson2313 ай бұрын
i agree 100% 😊
@wnccoins41046 ай бұрын
I can’t tell you how helpful practical videos like this are in helping me learn what to eat and how to plan my meals. Thank you for this!
@SugarMDs6 ай бұрын
Hi @wnccoins4104, I'm glad that you like it 😊 Feel free to browse my channel for more diabetes diet and management contents. Please don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@brendaturner3468 ай бұрын
Absolutely love this!! Thank you so much!!!
@SugarMDs8 ай бұрын
@brendaturner346, I'm happy to know that and you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@yolandagarcia20544 ай бұрын
This is what I needed to watch I have watched it 6 times taking notes
@SugarMDs4 ай бұрын
Hi @yolandagarcia2054! I'm so happy to hear that you found the video helpful. Stay tuned for more helpful tips!
@feliciacrosby71508 ай бұрын
Thank you Dr.for that information ❤❤❤these is a great 7 day ❤❤❤thank you
@SugarMDs8 ай бұрын
@feliciacrosby7150, always welcome and thank you for always supporting my videos 😊 let's live a healthy lifestyle through healthy diet😁.
@barbberg88337 ай бұрын
I do indeed, appreciate all that you say, and all that you do. One thing I would like you to be aware of though, is that we are not diabetics, we are people with diabetes. Perhaps that isn’t important to many people but it’s kind of like being called a leper, it just grates against me.
@lyndap.37018 ай бұрын
I will surely try some of those different varieties. Thanks Dr.
@SugarMDs8 ай бұрын
@lyndap.3701, don't forget to share your experience with it and you're welcome 😊
@caleyachettyurmeela16458 ай бұрын
Thanks lots Doctor u r so helpful ❤❤
@SugarMDs8 ай бұрын
@caleyachettyurmeela1645, you're welcome 😊 glad that this is helpful. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@cesartabasa320416 күн бұрын
Perfect 7-day diabetic meals. I will try it though I am not yet diabetic.
@elizabethspann72568 ай бұрын
Awesome Doc. Appreciate the meal plan 😮
@SugarMDs8 ай бұрын
@elizabethspann7256, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@brittalbach4167 ай бұрын
thank you, just what I was looking for for years. Thank you for your advice, Doctor ! Greetings from Germany ❤🧡💚💛💙💜
@SugarMDs7 ай бұрын
@brittalbach416, you're welcome 😁 I'm happy that you like this content. don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@bluedale65637 ай бұрын
Thank you for this Doctor from David in lreland
@SugarMDs7 ай бұрын
Hello David, you're welcome 😊 I'm happy to know that like this content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@fuliyabijender3 ай бұрын
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
@rosalindhambleton90128 ай бұрын
Thank you so much Dr. I will gladly try those meals, they sound delicious! -Rosalind-
@SugarMDs8 ай бұрын
@rosalindhambleton9012, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@icecreamladydriver16067 ай бұрын
Thanks. I will give this a try and try to stick with the things you recommend, all but the shrimp. I don't do shrimp.
@SugarMDs7 ай бұрын
@icecreamladydriver1606, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@waikikialoha63008 ай бұрын
Thank you for these great meal ideas.
@SugarMDs8 ай бұрын
@waikikialoha6300, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@sisterrose68362 ай бұрын
Thank you! I am not new to Diabetes. However, I always have trouble finding the right foods to eat.
@danarazina67508 ай бұрын
Thank you doctor for your ideas of meals. I use the same approach, just look at the table of low carb and low glycemic index food and Internet tool - recipes are all around!
@SugarMDs8 ай бұрын
@danarazina6750, you're welcome and thank you for sharing that😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@233Mani2 ай бұрын
Thanks for sharing very pleasant and healthy diabetic meal plan.
@FaizaNjeriАй бұрын
Thanks doc im glad ive learned alot im 3 months now diagnosed with type 2diabetes ill change my food ASAP.
@loveisyourworldАй бұрын
Hiii is it working for you ?
@njhannen2 ай бұрын
Thank you and so helpful and so easy to make a change in our diet with your inspiration . We are feeling much better.
@SugarMDs2 ай бұрын
@njhannen, that's great to hear! Remember, a small change can create big results. Keep going! Feel free to ask or visit sugarmds.com for more information.
@delfinadiem31587 ай бұрын
Do you have a printout of the menus?
@taniareguin74708 ай бұрын
Going to try this meal plan out next week.
@SugarMDs8 ай бұрын
@taniareguin7470, please share your experience with it 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@taniareguin74708 ай бұрын
@@SugarMDsdo you have experience with "treating" multiple amyotrophy? If so, if you could do a video on it, it would be greatly appreciated.
@amyzimmerman97768 ай бұрын
Thank you for this, can't wait to do this meal plan!
@SugarMDs8 ай бұрын
@amyzimmerman9776, you're welcome 😊 don't forget to share your experience with them. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@EnaRoopnarine-vx1xyАй бұрын
I will .try these meal plans though I am not a Diabetic
@r.s19557 ай бұрын
Wow thank you very much ❤️🙏
@SugarMDs7 ай бұрын
@r.s1955, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@arnoldnewton50728 ай бұрын
i’m sorry but out of this 7 day diet so many things i can’t eat due to allergies like i am not able to eat fish/shrip and can’t eat mushrooms. myself i really don’t have a appetite till around noon time so topical lunch for me is vegetable and cheese quesadilla or a turkey and cheese sandwich always provolone cheese, and oven, roasted turkey breast and not the processed for dinner is a lean cut of steak, usually seared and in slow cooked in my air fryer oven with broccoli and it all depends on my mood whether it’s sweet potato homemade mashed potatoes or a baked potato, typically a red potato not too big in size or homemade chicken tacos or beef taco or roasted chicken breast with broccoli and homemade stuffing or mashed potato. I make my own bread homemade so I know exactly what’s in it. Another option that I do is a pasta and sauce I make my own homemade sauce and when I have the time pasta, so I know exactly what’s in it I know this is an ideal for a diabetic but I must be doing something right to have an A1c of 6.5 At 46 years old, I would like to get it lower and it’s typically during the winter months that I see the spike up to about 6.8, but then drops come spring summertime when I’m out and about and getting more exercise
@hilariomaynes957 ай бұрын
Potato has a higher glycemic index than white rice so avoid potatoes.
@sarangtokki20458 ай бұрын
No splenda😢use stevia or monk fruit and/or (eurythritol)🎉🎉🎉🎉😊❤
@hazelisted77104 ай бұрын
Or cut out sugar like I have, you don’t need it, it’s a killer.😮😮❤
@calbear13134 ай бұрын
Good advice. It would be great if you had a shopping list at the end of it. Also to carryover foods, for example if I made salmon on Monday for dinner, I could have it on Wednesday for breakfast or lunch. And therefore, I only need to cook it at one time or reheat it. Same things with the salad or anything else like that. But I think first and foremost, a shopping list would be great, something we can shoot and take with us to the store. Thank you.
@FoodandHealth20247 ай бұрын
Saying no to grains ..minimum lentils and more protein i got my leveks back from 7.4 to 5.6
@alialssenaid4312 күн бұрын
We need meal plans for pre diabetics
@betlow94972 ай бұрын
Thank you for sharing your 7 days meal.
@tarunbarai46597 ай бұрын
Please make a video with Vegetarian dishes. Regards Tarun Barai
@SugarMDs7 ай бұрын
@tarunbarai4659, thank you for suggesting that.. will definitely consider doing a video about that. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@virginiaeriguel87387 ай бұрын
Thanks for sharing all of the
@SugarMDs7 ай бұрын
@virginiaeriguel8738, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@crqdea66547 ай бұрын
THANK YOU
@SugarMDs7 ай бұрын
@crqdea6654, you're welcome! 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@hellodolly98796 ай бұрын
This is fantastic!
@SugarMDs6 ай бұрын
Hi @hellodolly9879, I'm glad that you like this content. 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@200Nora7 ай бұрын
Great menu!
@SugarMDs7 ай бұрын
@200Nora, glad that you like it 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@desiredlatin7 ай бұрын
This is an absolute doable meal plan! Been following something similar to this but still experiencing dawn phenomena 😏 very frustrating
@SugarMDs7 ай бұрын
Hello @desiredlatin, I recommend that you try watching this video about that: (kzbin.info/www/bejne/gIKxZ3-In6aopqMsi=GiDBgCbv48qaANaa) (kzbin.info/www/bejne/eHenZZWIoK5lbZosi=YBiGRPQAgCH9r8Ej) Enjoy watching and don’t forget to share this content so that we can reach and help more people.
@AdrienDuke2 ай бұрын
Very informative. Thanks for sharing.
@priyashah49227 ай бұрын
Can u plz suggest a vegetarian meal plan
@lorraineferguson2313 ай бұрын
i love your video"s you have a very modern healthful diabetic plan.
@SugarMDs3 ай бұрын
@lorraineferguson231, thank you for your kind words! Remember to share these with friends and family who could benefit. Let's reach more people together!
@dennaspradlin97777 ай бұрын
I can't have three example salad meat I have to cut it in half or my blood sugars spike I can have all what your saying only pick one and mix a little meat or nuts and I can't snack or blood sugars spike..I have lentils. .I just can't eat 3 items ..or my blood sugars spike .. I'm so hungry I feel like going out of my mind. .
@Gracetochange8 ай бұрын
Foods are case by case basis. We still have to check glucose before and after meal to see what will work❤❤❤
@annettefowler47048 ай бұрын
Thank you ❤
@SugarMDs8 ай бұрын
Always welcome @annettefowler4704 😊
@NancyN-e8v7 ай бұрын
Thanks for making this so understandable and very appealing! How many grams of carbs daily is this diet plan? How many calories?
@SugarMDs7 ай бұрын
@user-io3lv8rg5r, you're welcome 😊 I'm glad that you like it. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@kathryncurtis35147 ай бұрын
Yes but what do you do if you have prediabetes,gluten and dairy free and have IBS and acid reflux what do you eat then.
@JillsComfortZoneАй бұрын
Thank you for sharing!
@jannie44917 ай бұрын
Thanks Dr. Will try this. I need the weight off of me I tried everything.
@SugarMDs7 ай бұрын
@jannie4491, you're welcome 😊 don't hesitate to share your experience with it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@davcorvicklund22423 ай бұрын
Completing this meal plan tomorrow. feeling great! Is there another meal plan week by chance:) ?
@danieldmg8 ай бұрын
Great. Why you always suggest meat protein at night? Isn't it to 'heavy'? I have been only having an egg + veggies at night.
@lorrainegardner82287 ай бұрын
Very good sugar md live your care for us and truth
@SugarMDs7 ай бұрын
@lorrainegardner8228, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@iverivan7728 күн бұрын
Thank you
@erint9335 ай бұрын
Thank you! This helps so much after being shell-shocked finding out I'm diabetic 2 days ago 😳. I'm wondering could you recommend a low carb bread? If my sugars are still in the higher 200's range, should I do no grains until it comes down?
@SugarMDs5 ай бұрын
@erint933 I am glad the video is helpful. For low carb bread, check my detailed review here: kzbin.info/www/bejne/Z5jQc2OIpZimd5I. As for no grains, that depends on many factors. I suggest getting a personalized consultation for detailed advice; visit sugarmds.com.
@kimreweti70327 ай бұрын
This is amazing definitely going to try these meal plans thanks doc
@SugarMDs7 ай бұрын
@kimreweti7032, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@impursehappy23337 ай бұрын
Thank you!❤
@SugarMDs7 ай бұрын
@impursehappy2333, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@joangosselin4 ай бұрын
Thank you for the menu ideas! :) !
@SugarMDs3 ай бұрын
You're welcome @joangosselin! 😊 Be sure to subscribe for more meal ideas and tips. Enjoy your meal prep!
@kemalsefer42498 ай бұрын
Thanks for all your help to us dıabetıcs Just found out ı am over the limit and must dıet so always wachıng your program from cyprus Thanks agaın Dr Ahmet
@SugarMDs8 ай бұрын
@kemalsefer4249, you're welcome 😊 I'm wishing for your health improvement and praising you for taking action for a better health 👍 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@beckybooher3408 ай бұрын
Thank u Iam pre diabetic are those meal good pre diabetes to do to thanks for video
@SugarMDs8 ай бұрын
@beckybooher340, you're welcome 😊 yes those meals are good for pre-diabetes to naturally manage diabetes. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@beckybooher3408 ай бұрын
@@SugarMDs ok thank u I told my sister about u video I been sending them to her
@P.KBelliappa7 ай бұрын
Can you suggest a diet plan for use in india please. Thank you in advance.
@beverleeperezgeorgette19517 ай бұрын
Sounds great..but need your help with jardiance has caused me to have severe UTI and now has created problems with my incontinence and I need a inexpensive alternative to Jardiance to lower my blood sugar..would going back on glimniperide work it helped me immensely and now my blood sugar level is standing at 180 every morning and knight it's stands at 170..please advise me so I can talk with my diabetic Dr. Thanks for listening to me..by the way I watch all your episodes and have learned allot of new things I never knew or was explained about..again thank you..
@debiwillis90457 ай бұрын
Have you changed your diet...gone keto for a couple of months to see if it's going to help
@inderdhak76046 ай бұрын
Thanks 🙏🏽
@SugarMDs6 ай бұрын
@inderdhak7604, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@prettyamazingplans8 ай бұрын
Sounds like a great plan, and one with foods I would actually eat. Is this plan located in a pdf?
@SugarMDs8 ай бұрын
@prettyamazingplans, glad that you like this diet plan. You can Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@brendaturner3468 ай бұрын
You are such an awesome Dr! Doing all this for free..e books..videos..etc!! Thank you ...thank you..thank you!!!
@necrogenesis198123 күн бұрын
I have a major problem because sweet and savory is my favorite flavor combination, but I hate artificial sweeteners because they cause cancer and they just don’t taste good.
@SweetChicagoGator8 ай бұрын
U mention eating popcorn, but I have 3 friends who have had diverticulitis from eating popcorn ! Terrible disease & they had to have a lot of footage of their intestine removed ! 🥶
@Joemil2718 ай бұрын
How do you make the almond flower pancakes ?
@ann78567 ай бұрын
What about four people who is eating plant base diet?
@joanschneider67803 ай бұрын
If I ate this much my blood sugar would go through the roof. I track it very closely with a dexcom monitor. Nice thoughts but a recipe for ending up back in the emergency room.
@SugarMDs3 ай бұрын
Hi @joanschneider6780, sorry to hear that. Remember everyone's body and diet needs are different. This is a general guideline, please adjust to your needs. Thanks for watching!
@HealthHacksDaily014 ай бұрын
very useful doc
@seshadrisrinivasan53717 ай бұрын
Pl suggest of pure veg ?
@gardenbee5837 ай бұрын
Dear doctor, what can you do for vegans and vegetarians?
@paular93904 ай бұрын
This is a good meal plan im going to try
@AlkalineSmoothies-uw9hu7 ай бұрын
Diabetic Friendly Smoothie recipe is a fantastic find for anyone looking to manage their blood sugar levels while still enjoying delicious treats! It's great to have a healthy option that doesn't compromise on taste. I can imagine how beneficial this would be for those navigating diabetes or simply seeking nutritious snacks. Sharing this recipe with friends and family could make a positive impact on their health journey. Cheers to tasty and diabetes-friendly choices!
@SugarMDs7 ай бұрын
@AlkalineSmoothies-uw9hu, I'm glad that you like this content 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@Xoxo-kj4vy7 ай бұрын
Can you share the recipe please thanks
@jesperwall8398 ай бұрын
Simple. Just remove all carbohydrates. Meat, fat and vegetables that grows over the ground 👍
@johnbrando26667 ай бұрын
Nothing to eat anymore
@muslima95997 ай бұрын
I don't understand meat, fat and vegetables are not good for it ?
@speaktruth38917 ай бұрын
Then deal with constipation and hemorrhoid
@jesperwall8397 ай бұрын
@@speaktruth3891 Why?
@vannagomez086 ай бұрын
But they say to be sure and ear a carb with every meal
@akeybrasevier40447 ай бұрын
Thanks u so much
@SugarMDs7 ай бұрын
Hi @akeybrasevier4044, you're welcome 😊Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@beverleeperezgeorgette19517 ай бұрын
Dr. I need your help with a major health issue I have incontinence and have high blood sugar so My diabetic Dr put me on jaundice and it's giving more and more UTI's so can you recommend a inexpensive alternate instead of the jardenice ( excuse the spelling) ..I also enjoyed this episode and all your other episodes that you have been on so I am a true blue follower..please advise me
@geoffreyshubert22636 ай бұрын
I find capryllic acid tablets helpful with anything like that - and staying away from bread and sugar. Cranberry tablets and water water water all the time. Also - if I need to -a teaspoon of bicarb of soda in a glass of water
@ShirleyMatos-cm5dp7 ай бұрын
Hi Doctor! Is this a good diet plan if you are trying to lower your LDL?
@kati-ana8 ай бұрын
You didn't mention oatmeal. Is that recommended?
@SugarMDs8 ай бұрын
@kati-ana, hello 😊 This is my trick for eating oatmeal (kzbin.info/www/bejne/jaqTdHZofZh-gLssi=okCUUCrOPuQ1NEun) and this is my alternative for oatmeal (kzbin.info/www/bejne/e5_XqoecbphloLssi=Gyc4Q33nWB8zJSNw). Enjoy watching 😊
@bettymalheiro29077 ай бұрын
Sounds great but how much a week is this gonna use from your grocery budget.
@dishita_shorts4 ай бұрын
Wow...this is a stellar and tasty plan
@ForeverHealthUS3 ай бұрын
thank you very much!
@zeenat4847 ай бұрын
These diets might good for North American people but plz. Make diet for 🇮🇳 Indian people . 🙏