7 Effective DIASTASIS Recti Exercises after Baby in Hindi

[@goverdhansahu7261]

Thank you sir 🙏for this video mujhe kl hi sonography me PTA chala h ki mujhe divarications recti ki problem h I hope apki ye video mere liye helpful hogi

[@healthytastyfood6997]

Thank you sir ,🙏 aapne bahut simple way me & bahut clearly samjhaya hai ....sir kya ye exercises 15 years purani problem ko bhi sahi kr sakti hain ?

[@SunitPhysioTherapist]

thoda assar kr shakta hai!

[@Tithi-f4z]

Is it possible to recover 2 year c-section?

[@Lyfofwyf]

Hello sir...i have same problem and the distance is 39mm...dr suggested to operate...

[@dr.rksuryaphysiotherapistmpt]

Very good

[@vishalakshirkmath5634]

Din me kitne session karni chahiye sir, 3finger ka gap hai

[@lavi1166]

Sir 4 finger gap kab tak thik ho jata hai and plz aap second part bhi bnaiye or posture kya hone chahiye uski bhi video bnaiye

[@dr.rajkumar5203]

Good

[@Pallavi30.......]

Sir meri cyst ki surgery hue hai.aur cyst ki karan meri belly bulged ho gayi hai toh kya ye kam hogi iss exercise se .

[@hibaansari1874]

Kya harnia or diastasis recti dono conditions ho to is exercise ko kr skte h?

[@ashwinigaikwad3658]

Sir please bataiye Belly binders belt 24*7 time wear karna padega kya?

[@manjushak7897]

Very well explained.very helpful. Thank you🙏

[@neetudahiya4338]

C-section was done 6 years ago. Kya abhi bhi Diastasis recti theek ho sakta hai

[@sukavischannel8309]

Yes

[@komalkaushal5377]

After 4 month of pregnancy ..can do this exercise..after 4 month can I reduce belly

[@AjitBackPack]

Bahut effective hain ye exercises.

[@SunitPhysioTherapist]

Thanks :)

[@poojadhanuka3291]

U have any exercise for CTS

[@niveditadas7833]

Sir I have 5finger gap in recti, please suggest how can I reduce this?

[@tinajain4083]

Superb

[@divyagupta833]

Isko khali pet krna hi ya khane ke do ghante baad krna hi

[@samazim2882]

Sir mjhe dr n rectus derivation btya h or upper belly m hernia k fat h wha gp m to is k liye kch btade

[@sibanimishra]

Thank you Sir

[@drriddhilakhani4670]

After cs section kab start kar sakte he

[@mukuldalal8649]

Sir kitne dino me aaram ho jayega ..🙏🙏. Plz .. rply 🙏🙏

[@ranjanimandi6784]

Job hum dono feet lift karte hyan 90 digree e agle me,meri belly coming / bulging hoti hyan .keya ye sahi hay or wrong .answr dijiye plz.

[@varshasin8467]

Mere c-section ko lag bhag 2 saal ho gaya hai kya mera diastasis thik ho jyega hala ki mera sirf 2inches gap hai

[@kajalpal9384]

Mera c section Huaa h 2 month se jayda ho Gaye kya Mai ye exercise kr sakti hu please reply

[@SunitPhysioTherapist]

Yes, 2 months me aap shuru kar sakte hai

[@SonamKumari-ik4jz]

Baby hone k teen saal baad v kya ye thik ho skta h

[@JagtarSingh-qj3po]

Can men also do these exercise

[@naseembanu924]

Back pain keliye video banaye please 😊

[@SunitPhysioTherapist]

Back pain k liye aap ye video dekhe: kzbin.info/www/bejne/e3nQk3t5Zb-biZI

[@anamikapandey61]

Sir you're exercises is very useful..mujhe stomach me 1.5 inch ka hernia hai kya main aapka exercise kar sakti hun... main ek mahine se kar rahi hoon jisse Mujhe fayda Hai

[@redcherry419]

Mjhse 6th exercise ni hopari, mjhe perineal area me buhuttt burden parraha h... Karni chaye ya nai?

[@SunitPhysioTherapist]

Agar aisa hai to 6th exercise ko skip kariye

[@TheMahima23]

Hi. Can diastasis recti of 7-8 cm seperation be healed through exercises?

[@madhurajadhav5410]

Yes you can msg me. I can give you banglore dr no . I have healed in 1 week only. 7 cm gap to 1.5 gap😊

[@neeraja4459]

Sir will these exercises are helpful after 9 month after c section, please reply

[@SunitPhysioTherapist]

It will surely help

[@neeraja4459]

Thank you sir for the reply. Dhin mai a Sare exercises ko jaise aapne kaha ak bar karne se kaphy hi ya tho subah sham karne hi.please reply sir​@@SunitPhysioTherapist

[@suhanayadav6541]

Nice information sir 👍 👌 👏

[@ranjanimandi6784]

Sir kitne dino me diastasis recti thik ho jayega?

[@anamikapandey61]

Hi sir.... Mere stomach mein 1.5 inch hernia hai.. kya main aapka exercise kar sakti hun ..mai ek mahine se kar rahi hun jisse mujhe fayda hai ..Kya Mujhe hernia Mein karna chahie

[@chandaniyadav4810]

Sir please daily lumber pain ke liye exercise bata digiye Jo aap pilo wala exercise bataye hai vo karnti hai but koi Jada relief nhi milta sir please 🙏

[@SunitPhysioTherapist]

Lumbar pain k liye aap ye video dekhe: kzbin.info/www/bejne/e3nQk3t5Zb-biZI

[@naseembanu924]

Hi sir

[@Slaughter_Gamer]

Sir namaskar, I get bulged on top of naval when I get upfrom sleep position I have two kids 11 and 13 year old mine is c section delivery can you suggest me some exercise 🙏 please reply

[@beeg5682]

Same prob😢

[@avantikasharma4135]

Aap kaha se hai sir.

[@SunitPhysioTherapist]

Rourkela, Odisha

[@anirudhayadav543]

Swana aasan

[@MukeshKumar-jz2iv]

🙏👍❤️

[@SunitPhysioTherapist]

🙏

[@chandaniyadav4810]

Thank you sir 🙏🙏

[@SunitPhysioTherapist]

Most welcome