correction exercises for lumbar hyperlordosis (anterior pelvic tilt ) in hindi | Physiopoint

[@sameer0308]

Tightness 01:45 Hip Flexor 02:28 Lower Back Muscles Weakness 03:30 Glutes, Hamstring 04:25 Abdominal Muscles 05:35 Hamstrings, Glutes 06:41 Abdomen Core Muscles

[@adarshmalodia302]

thanks man

[@ajadmeena6779]

Sir...this will take how much time to correct anterior pelvic tilt????

[@mrfreedom-lf9rx]

Do 10 sooryanamskar everyday Within few weeks your will see results

[@harmangarg1475]

You explained man

[@artistvisaulia]

hello sir I have seen so many videos regarding APT but the way you explained is excellent.

[@dharmendrmalivi5232]

Ab thik hai

[@jimroot2978]

Thanks for this wonderful video. I have a nagging issue of sciatica. Can anterior pelvic tilt lead to Sciatica? Can someone with sciatica do these exercises?

[@bimalbhoi300]

Sir Mera Leg Palastic Surgery K Bad Chot Bada Ho Geya Hai Tho Me Aisa Kya Karu Ki Dono Leg Eksat Sam Me Khada Rakhsaku Please Batao 🙏🙏

[@sahibgandhi2205]

Sir mujhe issi problem ki vajah se neurogenic bladder ki problem ho gyi hai kya woh thik ho jayegi 😔

[@gungun2281]

Hello sir 😢 im just 17 years old i don't understand what to do but sir My waist has come out, no matter how much you try to walk straight, my waist does not move inside. My college classmate They make fun of me, I don't understand what to do. Will it be better with these exercises?🥺🥺🥺

[@LOFIPacific]

If you are girl so you don't need to worry As a girl this is power to look beautiful naturally 😅

[@rebelkaran6133]

If boy

[@LOFIPacific]

@@rebelkaran6133 fir to dikkat ki baat hai Bhai 😂

[@rebelkaran6133]

@@LOFIPacific hip hop boy 🤘

[@itsmovitime7]

sir kitne riptetion karne h aur kit ne dino tak karne h sir aur kya spine sidhi ho jayegi pls tell me

[@mayankgupta3602]

Answer nhi dete to comments off kar do...yahi wajh h ki chanel grow nhi karta

[@bhupendravishvkarma2437]

sahi kaha bhai tumne

[@pratibha530]

Thanq very much sir.. this was very helpful.. I am suffering from low back pain due to anterior peliv tilt and pronated foot.. 🙏🙏 thanq very very much. God bless you

[@adlersanon9383]

Same

[@hasnainraza4949]

Thik hua in exercise se

[@fashionwomenspot]

Hello doctor mere right leg me 50 percent Acl tear hai 4 sal se , kya muze ye exercise krni chahiye ? kyuki almost 8/9 hours office me chair pe baithke pelvic tilt ho gya hai

[@monurawat6578]

Hello sir meri yahi problem h sahi nhi ho rhi h kamar karw h kamar sidi krni h answer do sir 🥺🥺🥺🥺🥺 please isse mujhe bahot nerwas fill hota h

[@copy1657]

Mujhe bahut sarm aati hai mere bhi hai ye

[@shitizkumar7863]

Sir kya. Ise sirf Khali pet kr skte h ya khane k baad b kar skte h

[@Laaddu-8jg3yu]

Sir m ek spinal cord injury patient hun mujhe yhi problem h kse or kya kya exercise krun plz help sir plz reply 🙏

[@atulthakur4026]

Sir mera uneven shoulder hai jiske wajha sey mujhe walk kartey time tendapan hota hai please tell me sir

[@user-fi7zr2eq7h]

Khana khane se pehele kre kya ye exercise and kitni bar

[@od_soumesh_ff]

Sir is it possible to correct genetics anterior pelvic tilt. Please reply me😢😢😢😢😢😢

[@faridahmad4112]

Same here

[@TulsiPrasad-lg9bt]

Sir anterior pelvic tilt h mujhe, mujhe kb se h ye to ni pta pr mai jb clg me thi tb se log mujhe kehne lge posture k bare me ki thoda sahi ni , or mai avi 26 year ki hu mai ek jagah job v kr rahi hu or waha v kuch log kehte h ki posture thoda sahi ni h , sach kahu to mai bahot pareshan ho gai hu , mai apse request kr rahi ki plz kuch solution de jldi se. Sahi ho jau

[@BhagwinderKaur-bt5np]

C- section to kinni der vad suru kr skte hai dr sahib

[@itsmesaad93]

Coller bone 1 upper ko hay or press hay dr sahab me kiya karoo

[@ajaychavan3890]

Kitane deno se cover hota hai sir

[@rocking.08]

Hellow sir ,sir muje nai pata muje anterior pelvic he ya nai par sir mera born se hi esa posture he kya batayege kya karu?🙏

[@vishalchoudhary5189]

Rib flare pe video banaye

[@ajadmeena6779]

This will how much time to correct anterior pelvic tilt??

[@vishaljindal942]

Sir APT m deadlift exercise kr skte h ya ise krne se APT or bdh jayega & sath hi back side m tilt hoke body se D bnate h wo exercise kr skte h kya .. please reply sir

[@Animefuse9550]

Sir koie serious issue ho saktha hai kya

[@anitjha3214]

Hip extension ex. Se Lordosis badhega nhi kya..??

[@jithendranb4090]

sir in anterior pelvic tilt deep lumbar extensor will get tight not erector spinae. so posterior pelvic tilt will only rest in deep eractor streching

[@hunnybunny2825]

Konse doctor se sampark kren

[@nesathilaganarivazhagan6253]

நன்றி ❤️DR.🔹▫️▪️🔸

[@GujratiUpdate]

Sir belt konsa aataa he pehnne ke liye

[@user-yt8po6zv2v]

Thank you

[@jithendranb4090]

why didn't u explain t sacral base role in anterior tilt. sacral anterior torsion will increase t lumbo sacral ankle. so manual therapy to realign t sacral torsion is important

[@aartikirasoi2]

सर क्या लुंबोसैकर्ल की जन्मजात विकृति ठीक हो सकती है

[@dnpandey56]

Slip disk main use Kar sakte hai kya

[@jatinpatel3600]

How many repetition needed for each excercise doctor

[@ravikaushal1623]

Andre prevlic tilt affects our height pls rply???

[@crazyharshyt4731]

Kitne dino ke baad result mil sakta h plz reply

[@Expert_Advice]

For any spine issue do watch this video...really very effective kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@kryptnfake2825]

Aapko mila

[@crazyharshyt4731]

Nhi

[@YeshasGaming]

@@crazyharshyt4731 3 to 4 month when you do excercise daily

[@manjitmarkey1168]

Thank you sir❤

[@komalsathe1903]

Sir kitne din me thik hoga mera police bharti ka phisical hai please sir Ripley

[@yashmankar838]

kitne set krna hai each exercise ?

[@kayyumali8695]

Nice

[@lemarocain2716]

Hello Doctor, does fixing the hyperlodosis gain height and if so how much cm would that be ?

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@ahhajnnwnam]

Yes it does,it depends on how bad your hyperlodosis is

[@Nairrrrrrr]

​@@ahhajnnwnam mine is pretty bad .

[@ahhajnnwnam]

@@Nairrrrrrr so you'd probably gain at least a whole inch,with a high chance at 2 inches👍

[@jithendranb4090]

man hyperlorsosis is combenstory and doesn't have any role in height. height isues comes in flat back posture with thoracic flexion

[@azicogaming8270]

2:29, 6:47

[@satyapriya4274]

Can u tell abt left rib flare

[@nasarlabbai6251]

Lunges exercise karsakta hai???

[@anilthakur9833]

Sir aapka Clinic kaha par hai

[@tryonce.]

Sir mera accident se meri kamar bahar ki or aagayi hai 20 dinn hogaye sir mujhe kuch exercise btaye

[@durgesh1pointdailyvlog588]

Degenerative changes lumbar intervertebral disc mild Narrowing spinal canal l4 l5 exercise bataiye sar

[@Expert_Advice]

For any spine issue do watch this video...really very effective kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@blurgamer7775]

sir kitne minutes krna hai😊

[@mustafaali7539]

Ketnedino baath result milega

[@honeytomar6796]

Meri daughter 5 yr old h usko ye problem h ,to usko bhi yahi karna h

[@SamirAnsari-nb4yd]

Kitna din me thik ho ga🤔🤔

[@PaisaFund2321]

Thank u s m sir

[@PraneetK]

@sunil ji but mera lumbar spine straight hogaya hai what should i do

[@husnakhanum2000]

Kitne mahine me results dikhte Hai?

[@Sona21832]

Jisko L4_5me distance hota hai vo kar sakta hai ye exercise

[@Factwould12]

Kitne din results

[@saadsohail2906]

2,3 months??

[@Tomato_83]

At least give 4

[@yeshu1434]

Good

[@avirodge0929]

Sir first exercise karte samay weight kaha shift karna hai front Thai ya back

[@G.r21]

Front thigh ki taraf weight shift krna he

[@adarshmalodia302]

thanks doc💯💯

[@Velocity_Invest]

Sir maira weight 50 hai or collar bone 🦴 jada visible hai or maire se kam weight or skinny people ka bhi itna collar bone visible nahi dikhte 😢😢😢

[@pb26wale79]

Thanks dear sr may wish God bless you 👌

[@DrSunilTankPhysioPoint]

Thank you 🙏

[@sweetysweety2832]

How many min have to do in a day ​@@DrSunilTankPhysioPoint

[@ritikthakur8390]

Lordosis esko he bolta ha please reply ❤️

[@blurgamer7775]

namaz pdo no prob 😊😊😊

[@haryanvistatus693]

Sir abdomen strong krne k liye plank kr skte hai kya ?

[@humanitylover7670]

Plank makes core strong

[@therealyanhuang]

Thanks for sharing this video. ❤️

[@tradingsight]

Kya es problem ko kisi operation se theek kiya jaa sakta h

[@HarisKhan-zc9gb]

Bhai apko kis Tarah Ka problems ha

[@tradingsight]

@@HarisKhan-zc9gb anterior pelvic tilt ka issue h

[@YeshasGaming]

@@tradingsight no

[@kaykaur330]

Please tell something for fixed flexion of legs

[@pb26wale79]

Kya anterior pelvic tilt ka opreation bhi hota hai?

[@DrSunilTankPhysioPoint]

Nhi

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@rajdeep8790]

Mere be hai sir tk ho jayegi kya😒😒😰

[@_itz_me_kohli_18]

Sir my age 17 years hai to ye exercise kaam kare gi

[@_itz_me_kohli_18]

Please sir reply

[@Easywaytolearn101]

Time

[@diggiraja6138]

सर ये exercise दिन में कितनी बार करें और लगभग कितने महीने में हमारी समस्या सही हो जाएगी

[@kamalmarok]

2 baar krni hai. Kya aapki problem solve hui iss se?

[@922pranavkhade4]

Sir I want to contact you personally how cani I?

[@mohdsalman-ml6tj]

Bhai mujhe to bachpan se hai or bahut jyada hai

[@Expert_Advice]

Sir i want to share my xray with u as need to know my exact issue?

[@DrSunilTankPhysioPoint]

Online consultation available ...07737396799

[@TRADEGAMINGYT]

Sir kya me bad pe alti palti marke bath skta hu 2,3 ghante

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@Aman-09828]

Sir agar mera anterior pelvic tilt correct ho gya to kya meri height bdhegi thori bhot?

[@DrSunilTankPhysioPoint]

Fark pad sakta h

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@AbhijeetTiwary-ve9pc]

​@@DrSunilTankPhysioPointsir mera shoulder blade bht jaida hai aur pelvic tilt v bht h , walk krte waqt mera left leg trembling krta , iska reasons kya ho skta plz help bht anxiety se jujh rha h hun plz help

[@techfs811]

Thank you sir

[@sumukhd5052]

Sir Kitna time lagega thik hone me

[@DrSunilTankPhysioPoint]

3 to 4 months

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@mukeshchauhan5037]

नमस्कार सर, में विद्याधर नगर से ही हु। में clinic आना चाहता हु सर

[@DrSunilTankPhysioPoint]

Call 07737396799

[@NARZARY436]

Sir why I feel like a bone stuck outside my back even when I touch I can feel it and when I exercise ur saying it goes back in and feels good for a while but again starts back again

[@shadabkhankhan7660]

3 months exercise kiya 0 result

[@kamranpatel4645]

Gym marne se mera yhe haal howa zindagi me khabi gym nahi mrao ga😭😭😭😭😭😭😭😭😭😭😭😭

[@shitizkumar7863]

Plz reply sir

[@thorgamer4654]

Anybody fixed apt ?

[@Otpeeto614]

Mera stomach aage ki taraf rehta hai bc weight 47kg hai fir bhi 😢 Aur jabh mein wall 🧱 ke sath khda hota hu to Spine ka gap aur wall mein bahut hota hai Straight khdne se kamar piche ki taraf ho jati hai Kya mujhe anterior pelvic tilt hai?

[@thorgamer4654]

@@Otpeeto614 ha bhai apko apt hai

[@abcdefghijklmnopqrstuvwxyz987]

@@Otpeeto614 bhat tumhara apt thik hua kya?

[@prashantsharma6334]

Faawda chlao sirf 5 minutes apne lawn mey ya tree lgaaye then you saw extraordinary results of pelvic,,,,

[@rushikeshborse6500]

Sir hey(loss of lumbar lordosis) ke liye bi chalega kya

[@DrSunilTankPhysioPoint]

Nhi usska alag video aayega

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@Cricket_fan4]

Bhai ji mene to running bhi try kri uske sath streching bhi 15 din kuch nhi ho rha 😭😭

[@bhupendravishvkarma2437]

bhai ab kaisa h ..plz batao

[@batman_2004]

15 din mai thore na fix hoga

[@Satwari-el8ep]

​@@batman_2004kitna time lagega

[@batman_2004]

@@Satwari-el8ep mahine ya saal. Depend karta hai kitna tilt hai.

[@Satwari-el8ep]

@@batman_2004 par thik toh hojayega na

[@kingdomofrupesh2071]

Sir will it come to its original shape 😭😭😭

[@DrSunilTankPhysioPoint]

Yes

[@YeshasGaming]

How long does it take sir

[@kuldeepsinghbhadauriya9382]

​​@@YeshasGaming 2 months sir ne dusre comment mai bataya tha 2 months at least and do regular

[@tempatnyafilm5698]

Sir, With practice you can return to normal?

[@DrSunilTankPhysioPoint]

Yes

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@YeshasGaming]

How long does it take sir 🙏

[@TulsiPrasad-lg9bt]

Y

[@tapaskumarray4793]

Sir pls help me I have anterior pelvic tilt.

[@rajkr7597]

Bro do you have continuous back pain?

[@tryonce.]

Please sir

[@punjabexam01]

Sir kitna time krni aa one exercise

[@Expert_Advice]

For any spine issue do watch this video...really very effective kzbin.info/www/bejne/p3qtgKWGpJ2CZs0

[@moududborbhuiya2579]

Sir what is the need to take any medicine along with exercise💊

[@DrSunilTankPhysioPoint]

Medicine will not help in this case...U need to do exercises for correction

[@moududborbhuiya2579]

@@DrSunilTankPhysioPoint Sir, there is pain in the body while exercising

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@YeshasGaming]

@@moududborbhuiya2579 yes will occur due to streching

[@kalakar-kz4nc]

@@DrSunilTankPhysioPoint sir hip size badh gya h

[@DharmendraYadav-mw6cl]

How many days it take to fix it

[@DrSunilTankPhysioPoint]

2 month regular exercises

[@DharmendraYadav-mw6cl]

@@DrSunilTankPhysioPoint I have six pack and strong glute also then also have problem

[@Expert_Advice]

For any problem regarding spine kindly watch this video...very effective ... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@arshnarula3772]

@@DharmendraYadav-mw6cl is it ok now?

[@thorgamer4654]

@@DharmendraYadav-mw6cl then u hve to focus on hip flexor