Exercises For Diastasis Recti, Abdominal Seperation, Diastasis Recti Treatment- Reason of Back Pain

3 Best Diastasis Recti Exercises. How to recover diastasis recti (Reason of Low Back Pain)
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Diastasis Recti. How to diagnose Diastasis Recti and its exercises. How females should treat Diastasis Recti after pregnancy.
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He also explained following points in this video:
Exercises for diastasis recti, diastasis recti exercises, diastasis recti treatment, what is diastasis recti, diastasis recti test, diastasis recti back pain, abdominal separation exercises, diastasis recti physiotherapy, diastasis recti physical therapy, how to treat diastasis recti after pregnancy, rectus abdominis exercises, ab separation, rectus abdominis seperation, How to sit in pregnancy.
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#diastasisrecti #lowbackpain #abseperationexercises #physiotherapy #sukoonphysicaltherapy

[@VijayKumar-vt6vt]

Aapse better koi or Nahi ho skta aapki expercise se mujhe kaphi relief Mila you r best Thanks sir

[@venkataratnam407]

Thank u soo much sir 🙏👌Superb explanation N demonstration

[@geetspetkar6049]

Thanks sir very much ☺️🤗..for teaching this exercise

[@bagchihdc397]

Excellent explanation and demonstration.. You are not only a brilliant doctor but you are also a wonderful person.. Very rare combination these days.. Thank you🙏🙏🙏🙏

[@lololee2580]

great information which is what most of the gym do not authorize to function so many ignore the purpose of pain they keep elevating it too much most of the gym almost failure in india run with so many time people neglet warm up exercise before they start that great support just a form of licence this all so much pain

[@rubykarim8525]

You explained in a very nice say. Thank you so kuch

[@nehaanand1633]

Thankyou sir for this usefull video about DR

[@crazygamerop9029]

Very good info thanks

[@Anjelsonam]

Thank you sir

[@surbhibansal1752]

Best video seen so for abt diastasis re6

[@isha_mehrotra]

Thank you so much sir...much needed video..

[@ehaul9519]

Very nice and informative video

[@kosusasre3975]

Hi very interesting. i had c section in 2013 and 2015.i have dr. can I try this?do these exercises works after long time?

[@GRAVYgalli]

Thanks for sharing🤗...

[@neetakamboj7515]

Thanks, Pl share more info on Diastatis Recti.

[@vidyakaviveerappan2483]

Pls add English subtitle...I am from south..

[@ashwikasingh6710]

Is running on trade-mil causes any harm in Dia-recti?

[@pkshukla5172]

Good evening, sir.

[@VedantVlogs4222]

Hi sir... nice information Plz tell me how many days required to cure after starting exercise

[@mayurachoudhary8066]

Hello doctor. Please reply. I have diastasis rectii from last seven years and of four fingers. Will this exercise help?

[@divyaverma7022]

I have same problem

[@master_manas8669]

Beautifully explained .. thank you

[@fabidashukoor]

Thnku sir

[@AishaBridalCollection]

Very nice

[@dharaniale6464]

Hi sir ,I am facing tummy bulging, feeling tummy tight and low back pain , very severe pain when I wake up from the bed in the morning ,is this due to diastasis recti???

[@htmlbasic9673]

Check it whether u have hernia

[@anji9593]

Hlo

[@humananatomybydrankit]

nicely explained

[@samazim2882]

Sir rectus derivation k liye kya kre

[@mayursupekar2732]

Hello sir , Maine aapki kafi sari videos dekhi aaj aur muze aaj ek hope dikh raha he... Puchle 4 saalon se shoulder pain se pareshan hu sir.. bohot sari treatments try kar li par koi fark nahi, physiotherapy, orthopedic , niddling , cupping, massage therapy, chiropractic, deep tissue message aur na jane kitni sari treatments... Abhi toh maine give up kar diya tha... Par abhi lagta he aap jarur thik kar paoge ... Please sir help me

[@israrahmed7903]

Thanks From Pakistan Sir

[@vijayazende]

Hi If one can achieve normal belly with the help of excersise then what is the use of belly wrap after postpartum? Pls advise

[@malsk5012]

Of course achieving with exercises is far better than with belly wrap. It’s also said belly wrap can cause hernia easily..

[@asifawan3823]

Which kind of test is best to diagnose this disease any one can tell please..?

[@ctech3984]

Sir can we use pillow while doing exercise

[@QueenD7711]

Can we get flat belly by doing such exercises in DR ??

[@bhavinikoshiya5786]

Post oprative menisci exercise plzz doo video on that sir😊😊😊

[@bagchihdc397]

Tummy tucking aur pelvic tilt ke samay towel se wrap nahi karna hai.. Jara kindly bataiye 🙏🙏

[@shreeashree3482]

Towel ki jagah belt Laga sakte hain second after delivery 2 year's ho gya hai to kar sakte hai

[@jyotidubey2638]

Kitne din ki exercise me ye thik hoga please reply

[@maggi7712]

Belt use kr sakte hain instead of towel?

[@suvratasahoo8067]

Can i use abdominal belt instead of towel

[@monaarora4900]

Can we conceive after this problem..

[@fariheenrida705]

Very nice Dr thx a lot for the info

[@hardikjain2133]

How can I take video consultant to discuss one on one for batter understanding , wife has amlical and D.racti. please help

[@hanianoor2047]

Kia belly k gap k lye surgery best option hai?? Plz reply me

[@sailajabsl]

Hello sir can I use abdominal belt for diastisis recti? And can I do kapalabhati pranayama?

[@manjushak7897]

Sir can I do this excersie as I have umbilical hernia too😢😢😢

[@arooziamughal]

Sir I have 3 c section my last section has been done 4 months ago.i have diagnosed recti diasasis with hernia Dr advise me for operation and after operation I can't be convince Please advise I have to munch pain in my back and tummy I have 4 mm separation.

[@jayshrivachhani9691]

Thank u sir 🙏.will it be effective after 03 yr of pregnancy?as I have still loose belly..

[@pritilagnadas]

Sir .... does it work for one year postpartum patient?😊

[@shubhangi2811]

Same here

[@deepakjolly9877]

Can we use abdominal binder rather than towel

[@vandanagupta8472]

Ye excercise Khali pet karna hai ya khana khane ke bad

[@babonsarkar3921]

Sir Maine Usg Kiya to usme kuch nehi aata hai, lekin mere pet me gap jaisa kuch lagraha hai, iskeliye keya Kare?

[@monalisharma2586]

Sir apko reports dikhani ho to kese dikhaye

[@asmaterracegarden]

C section delivery k Kitne din bad ye exercise karna hai?

[@nehaanand1633]

Plz tag some exercise regarding tonned legs and buttocks without effect on diastasis recti too...🙂

[@Kundanpace12]

Sir pls make video on shin pain

[@jatinderpreetgill8851]

Hlo sir plz make a video on coccydinia

[@unique.videos842]

Agar belt lga le to koi problem to nahi hogi

[@vickyjain3434]

Sir shandar video New topic 👌👌👌👌👌👌👌💟

[@ambujsingh2351]

Sir faces joint injection kya hota. H es pr ek video bnao please

[@Sukoonphysicaltherapy]

Video is coming this friday

[@arpandeol7635]

Can diastasis recti heal after 1 year of baby birth by these exercises??

[@shrutimishra290]

Sir, मुझे four finger se ज्यादा sepration hai.. और back pain के साथ जहां से पैर निकले होते हैं उसके ऊपर abdomen में भी pain है अब... क्या यही excercise करूँ??

[@anshikaanvikathetwinsister8020]

Shruiti muje v distatis recti hai ..aapka kya excercise se thik hu

[@shrutimishra290]

@@anshikaanvikathetwinsister8020 हाँ... बहुत relief हुआ है...6-7month लगे हैं... Don't tired..... बस लगे रहो... 😄😄😄

[@anshikaanvikathetwinsister8020]

Pls subcribe

[@DipaModak-fs6wh]

Mera pet c section k bad v pregnant jaisa lgta aise to me slim hu but pet pregnant lagta hai​@@shrutimishra290

[@ashfaqueahmed2006]

Sir Hip pain Msahal kam hone lage to kia krna chaye

[@hanianoor2047]

Kia surgery sy muscle jur jaty

[@raagasudanabirami9245]

Pls give english subtitle

[@Muzzic_editss]

Sir kya in exercise se diastasis cure hoga

[@bellahkhan6336]

Helo sr mera beta 5 sal ka he subah utha te hi bak pin ki shikayat he kya karu

[@nirmalanemmani2080]

Namaste Dr ji I delivered 2 kids in 2 yrs difference, both with c-section.. I was diagnosed with Hernia after 2nd delivery in few months… I was operated but still used to feel pain after several months… pls help me understand if diasis recti can be closed after 2 yrs of surgery?

[@Love-dz1um]

Yes dear it can.. plz follow exercises regularly. Telling based on personal experience.

[@venusbrightest5342]

How long will it take

[@ehaul9519]

Ye exercise kitnay month tk krni hai

[@divyagupta833]

Sir pillow bhi lekar krna hi exercise ya bina pillow

[@Sukoonphysicaltherapy]

Pillow se easy ho jayega

[@divyagupta833]

@@Sukoonphysicaltherapy Thanx sir for reply 🙏

[@drsareekakatkuriphysiother5376]

How we made fun of ancient wisdom- but it was all so true

[@Beauty.1986]

Please tell me english. 3 babies c section 2yrs completed 3rd child its possible for this excersise benifit

[@ziyasaif]

s

[@bballbhons.3182]

Sir, please upload Keygel Exercise sessions!

[@sonaliparikh9165]

Is it curable ? I am having diastsis from last 5 year and 4 finger gap ?

[@shauryaasfun796]

Are you ok now?your diastis get covered

[@mamoonailyas8303]

Sir me ye exercise kr ri hu 2 month se pr koi frk ni ho rha

[@SkipshootrSkipshootr]

Aoa sir ma ap sy treatment lena chati hn ....im from pakistan

[@SkipshootrSkipshootr]

Mjy back pain hy 4 year sy plz sir .....apko phly b ma msg kr chuki hn but ap reply nai krty......

[@knighthunter9011]

How can I purchase back support pillo sir

[@Sukoonphysicaltherapy]

Plz send WhatsApp msg at 9530766255 to order

[@all_things_alive]

Hello doctor, can I use postpartum belt instead of towel?

[@PrincyMishra-iw5re]

Yaar mujhe h avi just check kiya 😢

[@priyajithalder4571]

Needed Fracture related video please sir🙏🙏

[@Sukoonphysicaltherapy]

Ok. Will make it soon

[@amazingashleyase4996]

CAN YOU DO IT IN ENGLISH?!!!! ,😭😭😭😰😰😰

[@ra_az.]

Search English videos 😂 there are many

[@lololee2580]

ingunieal herina or lower back pain lot of time most of the male and female life water buckets every day , claiming steps unconditonally due to india water shortage timly every one act fast be it they collect from lorry water who usually brings or other wise hand pump , most of the time younger and older faces pain gruellingpain pumping for almost to fill more buckets of water, but miserably fail with aggrevatate pain or that carried today hand pump manual hand pump for using to extract water by puming from corporation water there is no clear understanding about hand pump pain and bending for longer time it almost kills them , how to over come that by retaining it what form of exercise should be taken most of the time demands of hand pump to be replaced leg pump for resendital area most of the time , most of male female in countries like india we holds for longer time to pump through hand that almost kicks out more pain , killing pain though the formation of muscles butkills them leg peddalling pump still not carried to replace hand pump

[@shahnoor7150]

Sir mara Shulder ma venes block

[@Rspt78mkn]

Sir call pickup kariye sir plizzzz mehmood khan

[@littlejoesandoval5484]

Don’t understand you

[@JesusChrist5000]

his accent is way too strong. He sounds like he is speaking Hindi, not English, even though he is speaking English lol.

[@aliamalik7229]

Very good video thank you

[@shaheenshaikh2399]

Thanks sir