7 Exercises for Arthritis In Lower Back To Help You Stand And Walk Longer Without Back Pain

[@Chowdhuryy]

Thank you Doctor

[@More4Life]

You're welcome

[@krishnajo8603]

Well Dr

[@More4Life]

Thanks!

[@shameemhabib1974]

Wit those excersise for L5-S1 n feet arthritis into toes wat meds to use to cope wit pain

[@seanunsworthwigan4640]

wats best for me i have bin diagnosed with sever arthritis only on my right side lower back am in agony can't sit for 5 mins can't bend over to put footwear on sick of taking pain killers

[@janecho2714]

If I have to bend forward for having arthritis, why did I get a sudden sharp pain when I bent down to look for something?

[@More4Life]

When you bend down (lumbar flexion), your back extensor muscles have to work to control how fast you go down, particularly in the midrange of the movement. Once you get all the way down, it's usually not so bad, but then coming back up from a forward bent position can also be difficult as the lumbar extensors have to lift you back up. I know that may sound confusing, but here's a video about "3 Tips to Stop A Catch in Your Back" that explains the concept better: kzbin.info/www/bejne/gZzEZp6qbLt7Y9k

[@janecho2714]

Thank you for the reply.​@@More4Life

[@Betinasorangeboxcom]

Thank you

[@More4Life]

You're welcome

[@Laura-cr6ki]

Can u do these in bed? I can’t lay on a table

[@More4Life]

Yes, you can do them in bed.