7 Exercises For The Spine That You Should Do Absolutely EVERY Day.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolutely every day.
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[@sarasmr4278]

2:00 pressups 20 4:06 hallelujah stretch w ball 5:32 chin tucks 7:16 hamstrings 8:16 shoulder pinch 9:30 chest stretch 10:55 table

[@enriquejuarez6450]

sarasmr 42 Thanks saved time

[@rajatmajumder6554]

thanks!

[@calvinball1]

Not all heroes wear capes

[@sigurdschith3628]

Thanks. The last one is the bird dog, BTW

[@polyannamoonbeam]

Nice breakdown, thanks.

[@sugar1973us]

😂😂 You guys crack me up! I want to thank you for all the exercises, especially for the back, hip, and shoulder. I was suffering with bad pain and numbness. It really helped me gain strength and heal. I was afraid I would have to avoid exercise all together. But I realized those areas were weak or were where I did the wrong movements to cause injury. I had physical therapy previously. You guys have a treasure trove that will last. Feeling better everyday with a smile!🌞

[@bunberrier]

Thank you fellas! Very good stuff.

[@EroticInferno]

You guys have such chemistry! Loving it! Thanks!!

[@hhyy3173]

You guys are so uplifting! Thank you

[@salmanabualsameed5514]

amazing BOb , it was too much helpful exercises , Thank you Bob

[@ceciliawilds6973]

I love Brads humor. Love your videos and excercises

[@lynettetaylor9171]

Very good , well explained , easy to follow . Thank you.

[@marthas3486]

Thanks guys 😊

[@mida2202]

Thank you for your work.

[@JoeyIngles]

All joking aside, you guys do a great job explaining how all of this works and why we should be doing them. Kudos.

[@Ben_Mdws]

Very helpful video guys, thank you.

[@ronald6138]

So sorry to hear about Bob's illness wish you well , Sir .

[@jimbosan710]

Press-ups worked great for my back/sciatica. Age 75 with sports injuries from long ago.

[@gc280861]

Thanks guys. Very helpful.

[@amaa5511]

thank you for sharing!!

[@key2295]

Amazing man... Thanks

[@robertnbobn7664]

I sure needed those exercises. Thanks

[@veronicakerr4920]

You guys are great, this stuff is working for me

[@amysal1690]

Like your job and the way you re doing it...rekaxing and useful videos

[@JagagiMind]

The clickbait confession 😂 "Bob it's a family show" hahhaahahah😂😂😂😂🤣🤣

[@kamlaetwarrow6184]

love you guys!! you are both amazing and very helpful!! You are my favourite!

[@bridgetdavis9752]

Thank you!

[@honeybuns7116]

Seriously Thank You for sharing your expertise.I have incorporated your exercises and more aware of good body mechanics as well! I have invested in some of the rollers etc.I am telling coworkers about you guys 💪🏻🙋🏼

[@willieg8280]

Thanks. I took screen shots of each one as a quick reference guide.

[@amesmerisedbeing]

thank you so much

[@mpawli10]

You guys are genuinely hilarious.. so great to find your channel. Thank you for the tips

[@FiddlerontheRoofShake]

I’m a physical therapist and I enjoy your videos. I like getting different perspectives on exercises. I especially loved brad getting stuck with his chest/pec stretch and needing to readjust. Lol.

[@ahmedsamavia8422]

Lots of respect for u both Weldon

[@vivstephen]

Love you guys! Your advice is obviously tried and tested. Both of you are in great shape. You look like a taller Don Johnson with bangs, Bob.

[@lauren940417]

I love these guys

[@williejohnson9648]

thanks my guys

[@rambo105]

Hey guys just wanted to say thanks, I've been struggling with sciatic pain for the last 2 months and your videos have really helped a great deal. Papa bless.

[@caroldurand6803]

Great video.

[@user-yk9sk7pg6v]

thank you

[@captainoftheblackpearl]

gosh i love these guys

[@joannebenson4359]

i know better. And I totally appreciate ALL your reminders!

[@MovewithJenna]

I love Bob and Brad ✨🙏🏼

[@SunilKumar-gs7fd]

Thank sir

[@jsmith5764]

I love the comic remarks that Bob makes from time to time.

[@debbieotto131]

Over 5000 years old. Yoga. 😉 I teach these in yoga and chair yoga. I appreciate the body mechanics. Makes me a better and more aware teacher 🙏

[@charlottesteimer4960]

Great exercises

[@VagabondofRandom]

You guys are famous! I was literally thinking about you as I typed in “Spinal health” and your video was the first one!

[@gracjanamarszal]

Oh my days, loving the intro ❤😂

[@joshuajames6977]

First video I’ve seen from your channel, absolutely love you guys

[@Itz_YourCorgi]

Me too ri8 now

[@patwhite7826]

You guys rock!

[@juliemix4806]

These are all good to know. I've been doing the first one. The modified yogo posture "Cobra". It has been a life saver for me. I do it everyday and my middle back-pain is just gone. Thanks guys.

[@zorro149]

That tune is catchy! What about lying on your stomach and arching your back up to read a book? I read two pages this way outside (to get some sun), and then turn over and read on my back, and keep switching back and forth.

[@DYLTHEVYL]

1st time watching these fellas. They’re cool dudes, & great chemistry between em!

[@BobandBrad]

Many thanks! Bob

[@edunjacobs3040]

How great I love u guys, I'm am have lower back pain it go down to my foot left side only went I walk or stand for too long what exercise should I do

[@susanb1394]

You guys are so fun to watch!

[@missdamned_1]

Are these okay to do for us with bulging/herniated discs? I have pain everyday, but after I move around a while I feel better. Thanks for sharing your knowledge with and helping the masses! 🙏🏽 🙂

[@danhope77]

Lovely stuff! Are they pretty good for mild-medium scoliosis?

[@yasminefley791]

Great video !! And you guys are funny

[@farstrider79]

I just finished a round of PT and they had me doing bird dog as a hold for three rounds of thirty seconds per side. What's the difference in doing that vs doing reps like your doing? Thanks for all the advice you guys give!

[@Moanabene]

You guys are smart and funny, You remind me of Rutt & Tuke from Disney’s Brother Bear. Thank you for this video. Been dealing with lower back and hip pain.

[@jssandhu5602]

Thank you sirs. I sit and work in front of laptop all day and my spine hurts. I'll start doing these and hopefully it'll get better. You guys are very funny too. Thanks!!

[@cryptosiris8231]

"Bob and Brad, unlike mooost theeerapists, add a ton of vaaaalue, on the internet."

[@keremsozen380]

they're following a really bad path to attract the new generation

[@cbdhealthco.2183]

The most famous guys on the internet!

[@donnaf2666]

I do several exercises from your videos. Thanks! 🔥 🔥 lighter flames from here.

[@chariots8x230]

Great video! What exercises would you recommend for somebody who has a very flat upper back in order to restore the natural curve of the spine? I've seen many videos addressing the issue of a hunched posture but how about when the thoracic spine is doing the opposite? (On top of that, there appears to be pronounced scapular winging.) Would the same exercises apply for a flat upper back? There is very little information about this out there and I really want to know more.

[@allafarber22]

Can you do extension stretches after Microdiscectomy? I'm 7 weeks post op, did a couple of these yesterday and I'm in so much pain now!

[@polyannamoonbeam]

I would do these if my kitchen table looked like this😄😄😄 4.23 a.m. here- working out my excruciating aches - :)

[@JnTmarie]

Thank you. I need you both in my life 😎. Bottom of the spine pain sore. Wondering if all this stretching is good with osteoporosis. If it hurts to arch should you?

[@TheNesbittExperience]

Say no more bob! 🤣😂🤣😂

[@strawberrythedancer]

Lol you guys are too much! Smokin something lolololol! Thanks for the helpful stretches, they feel good to do!

[@donnaf2666]

When are you going to do the morning exercise routine video? ☺

[@Klkc7]

Are your excercises recommended for those who suffer from bone spurs on my L5?

[@yvonnephillips3888]

As someone with arthritis of the lower spine and feet flatter than a pancake, I've really embraced your advice. But please, please can you put out a book? It's difficult to make written directions for all your great tips. If not a book then a series of specific cd's focusing on one are of the body per cd. Thank you so much for taking the time to education us all.

[@tbillyjoeroth]

at least a chart!

[@carshow1353]

Get a note book and take notes

[@sutivu9112]

I found out I have an ostephyte on my c5 and it's pushing on my c5 deep nerve root. My question is, can this cause breathing issues? Aswell as visual issues and migraines? I finally got diagnosed after 6 years of pain and still I've been given nothing but told to see a physio therapist in regards to this. I use a neck stretcher and that improves my vision and breathing, so it can't just be a coincidence

[@Portia620]

I do one version of it where I bring my arm out to the left or right in the office it leg out to the right or left I wonder what muscles those help or is that bad for somebody with osteoporosis?

[@johanesterhuizen1842]

I agree with all except the way the hamstring and chest stretches were done

[@Spugglebug]

Is the back extension appropriate for those with osteoporosis in their spine?

[@jennifermorris1627]

Should any of these be avoided if I have SI joint pain? I noticed the press-ups made the pain worse. I'm currently doing home exercises for SI joint pain (pelvic clock) and that has been very helpful as well as the teeter hang up to decompress the spine. Any other suggestions?

[@raz3032]

My own Alexa device answered when it heard you asking your Alexa gizmo a question. :)

[@solopenny]

are those lower back extensions (the first exercise you demonstrated) recommended for a person that has been diagnosed with spinal osteoporosis?

[@andrewjones2203]

" When you had the strap on and bob held you as down" 🤣

[@christineshamma5408]

Hi is ok if Follow this exercise I have osteoporosis my spine -3.6 thanks

[@oykubuyuksengun1945]

Hello, I have already had back pain for 1 year. Does biking help with back pain, or does it cause more pain? 😊 thank you

[@annathomas2771]

Can you do these if you have arthritic ficet joints and a buldge?

[@babyturkey8342]

Ahhh 2 Years ago I was watching your videos when I ended up with sciatica sp bad I got fired from my job from calling in too much. Well it turns out I didn't have sciatica I actually had a blood infection and was in the hospital for 2 months and had to learn how to walk again lol now here I am with a possible vertebrae let's out of place so it looks like it's a sign you guys must really know what you're doing :)

[@judithmodica7450]

I have my lower spine fused. My right sciatica and hip really hurts; pretty sure it’s out of place. What moves would help me.?

[@drapedupTRiPdout]

"No circle swimming" no circle swimming here no sir.

[@virpalsingh8017]

Suffering from scoliosis. ..feel empty in stomach and can't stand straight. ..hand seems backside always. ..please suggest. ..your words will motivate me

[@NameName2.0]

Oh, Pressups are similar to the yoga "Dolphin" move.. rad.

[@MrNathan791]

Thanks Bob and Brad. You guys are the best. Go Vikings. 😂

[@adelineberg8677]

Are these good for people with osteoporosis?

[@richardsrensen4219]

is By M. D. John M. Kirsch - Shoulder Pain? the Solution & Prevention, Fourth Edition a good book ?

[@ribby109]

I was not expecting that theme song.

[@marciabeerbower4927]

Are pressups okay with osteoporosis?

[@ujjaldas7603]

Sir Neck& spine bone growth .pain ....can I do this?

[@loganc4691]

Sorry to bother you doctors,I have a friend who is a physical therapist in China too,he loves your videos and benefit a lot from these.Would you mind if he share your videos to Chinese video website so his colleagues can also learn a lot.Of course he'll link your video below.By the way,thank you for your promotion of physical therapy.

[@Rk.Anam6327]

Can these all be done with Osteoporosis?

[@bibagi100]

@Bob_&_Brad You don't give answers to my question which is heartbreaking. I've L4/L5 Disc buldge and L5/S1 disc herniation & Central spinal stenosis. My right hip is tight. Can't raise right leg. Also feel pain on right side of my buttock and hip pain goes to both side of my knee. No major pain on my lower back. This hip tightness and weakness to raise leg is killing me! Can help? Please!

[@Rakadeja]

I saw the yoga strap, then looked over at my sewing machine. I know what I want to buy for my broad-central herniated disc!

[@basheerkazi6401]

Sir I have herniated disc + facet arthritis so which exercise is better for me

[@sakinadidarali3816]

Bob, you mentioned you run daily. What would you say about people running after 40, do you feel it is too stressful for the knees and that it could lead to arthritis?

[@elizabethroney7675]

Any benefits or exercises for scoliosis. S curve?!

[@natashavalladares5614]

What exercises I can do for a flat back I went to the chiropractor with back pain he told me I lost my curve so what exercises can I do in order to get my curve back so I don't have to have surgery please help I am in so much pain I can't bend over I can't drive everyday is painful I can barley do anything... please do a video on what exercises to do to I would greatly appreciate it thanks 😊

[@wmazman]

I watched your video and started doing these exercises and got some immediate relief! I still have some leg pain but at least I’m not walking like a caveman. I would also like to know what you guys think of inversion tables.