what to do when you feel overwhelmed 🫠

Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Thanks Nutrafol for sponsoring this video. #nutrafol #nutrafolpartner Get $50 off your first 3 months or $106 off the first 6 months: nutrafol.pxf.io/c/3810653/173...
// more videos on managing stress & overwhelm
→ How to Deal with Stress: 7 Stress Management Tips | bit.ly/2PKky1f
→ what to do when you feel like doing nothing (unmotivated, burnt out, unproductive) | bit.ly/3whX2vg
→ 10 Simple Daily Habits to Change Your Life | bit.ly/30Ya9kY
→ Guided Meditation for Anxiety & Stress | bit.ly/2K112gr
→ how to stop being so hard on yourself | bit.ly/3nZgzyz
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by Nutrafol.

[@lavendaire]

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

[@preetiiiiii134]

01. Give yourself some breathing space 02. Meditate 03. Think about it from the perspective of 10 minutes - 10 months - 10 years 04. Journal it out 05. Identify the tasks needed to be done and sort them out on the basis of priority 06. Move your body (Exercise, Take a Walk, Stretch) 07. Reframe your perspective 08. Remember its not the end of the world 09. Zoom out as much as possible. 10. Ask necessary questions 11. Prioritize and Let Go 12. Make a NOT To-do list 13. Breakdown your task into smaller bits 14. Practice grounding 15. Remember that you are doing great

[@ja642]

I always think about if anyone will read my journal 🙃and feel so embrassed

[@Godddd144]

Same that's why I've put strong boundaries Do not touch my notebooks at all

[@Ladyrosethewitch]

That's why I've never done journaling. Not cause I feel embarrassed but my thoughts are safe in my head, putting them down is risking someone reading them, and I'm a very private person with trust issues 😂

[@RoRoMajor-Win]

Sometimes I burn or shred them afterward. That feels really good too. You can also dispose of a note by putting it in a plastic grocery bag and pouring milk on it. After a day in the trash, no one will ever try to open it and read your notes! They’ll all be smudged and stick together and it will smell horrible 😂

[@hanako1884]

Me too , that's why I'm not completely honest when I'm writing..

[@-lovecassy_333]

You could just hide it between your mattresses. At the end of the day, journaling isn’t for everyone but to say your embarrassed is pretty invalidating to yourself. You are valid on how you feel and should feel safe enough to be 100% honest with yourself.

[@moniquea2497]

1. Give yourself breathing space 2. Try the 10-10-10 rule 3. Journal it out 4. Move your body 5. Reframe your perspective 6. Prioritize & let go --> have a "NOT-to-do List" 7.Break down big project into smaller tasks 8. Grounding ❤❤❤

[@hsj.124]

Hi guys I'm so sick with cold,cough,eyes throat ears pain,I feel disconnected from this world I'm resting since three days,still not recovered fully, please pray for me.

[@ChannelDaisyOk]

"You are doing great, you are enough!!" Thank you for kind words 🥰

[@lavendaire]

Yes!! ❤️❤️

[@linzhao2235]

@@lavendaire I'm in my early 20s and I'm struggling with these mental thoughts. Worrying about my 8-5 job tomorrow, I get bored doing that job. I could care less about what my boss and coworkers think of me. All I want to do is clock out at 5 and go home. I think I am still young, just lost. I've been trying so hard to figure out MY LIFE. My parents have never been successful in their lives. They played it safe, worked worked worked, bought a house in their early 40s and now they're both nearing 50 years old, if everything goes well they have less than 30 years left on this planet. And they didn't get anything out of it. And they expect me to do the same.

[@hosiljonjorayev4162]

I am preparing for exams, I was constantly comparing myself, but after watching your videos I was literally calmed down, Thanks ❤

[@disgursting_shattt6441]

I was feeling so overwhelmed and suddenly I saw this video 💜

[@ColorOfCozy]

This video autoplayed at the best possible time. Out of nowhere I got hit with this wave of sadness, and I needed to just take a step back❤❤

[@Idontcountmistake_yiiee]

this is a great timing! i planned that to have a life reset on the next month but i feeel so overwhelmed that I don't know where to start ! Love the idea of the 10-10-10 rule. I'll definitely try it now!

[@SarahNicholls]

Love the idea of the 10-10-10 rule. Fantastic video! Thank you.

[@adaobi199]

Thank you truly!

[@alison5009]

Wow, great timing!❤

[@angelapadilla9595]

I really love your content Aileen!

[@Sharmamai293]

Really needed this!!!❤

[@honeybunnybunny1958]

Thank you so much for this video 🥹

[@itsdaksha]

Such a beautiful video, thanks Aileen ❤❤

[@etheltantiado8855]

I love this. Thank you so much! 🙏🏼

[@tisha77]

Much needed !!

[@dianetvlogs]

after watching this made me feel so safe, idk your like my third mother. I feel at ease and calm whenever i watch you. Thank you so much for changing my life. Your one of my biggest inspirations.

[@lavendaire]

thank you so much for sharing this love 🌸 i appreciate you!

[@theonly_Taera]

Thank you so much. I needed this.

[@SmritikanaNath]

Thanks needed this❤❤

[@RAHAstudio23]

What a timing ❤️❤️thank you for making this video.

[@katerutka5547]

Wow! Thank you for this amazing video! This helped so much!❤

[@SonicaSuon]

Thanks Aileen 💗

[@cliffordcaluza7415]

This is great, thanks Aileen for the insights on this video.😁

[@hmklegend2791]

This video came at the right time, thank u Aileen💕

[@cindyborcherding8927]

Wonderful video as always. Thank you!

[@Carmi15]

Thank you, I really needed this video right now❤

[@eustaquiozambrano2974]

Thank you a lot Have a great weekend 👍

[@Nadinedw21]

This video came exactly on time ❤️ thank you lavendaire ❤️

[@ellicamayebauyon6911]

This video is very timely 🥺 thank you so much Aileen love you since day one ❤❤❤

[@staysunny1136]

I am literally in the process of making a video about slowing down and processing your emotions! That is crazy! Thank you Aileen for all the sweet reminders. ❤😇

[@jasmingrewal4141]

Thank you Aileen, very helpful. You confirmed what I wss thinking and doing. Thank you very much, have a good day

[@ranadmadi]

i love this woman

[@penumakaXfamily]

I really need this right now thank you so much 💝

[@babiioffgun1835]

Thank you

[@jamyllemendes8588]

Today was so exhausting... this month is not what I expected

[@thelovelyrhythm74]

i need it now. As a teacher, i am always overwhelmed with work.

[@des1993]

Speaking to my soul right now. I really needed this today. 💖💖

[@mnkitchen6033]

Thanks Lavendaire......This video will be very helpful for me.

[@promilamardy7821]

Wasn't overwhelmed but thanks for these tips❤

[@StopLookandListenwithSamantha]

Thank you for sharing, great tips. I like that you go over multiple options. I find it's helpful to have a variety of tools that help me regulate my mind and body because one day a technique may work and the next day, not so much.

[@user-oq8ko1pn3b]

These is value bombs, thank you for this, you don't have any idea how this so much helpful to me to realize such things,,love you lovely!!

[@heysabo]

This came at the perfect time. Thank you so much for this video Aileen ❤😊

[@vinzzr9907]

You are a Game changer ❤

[@kflecha1]

I really enjoy Lavendaire videos I always get inspired here 🥰 Positive vibes to everybody here!

[@AHuve]

I desperately needed this, I need to watch it a fourth time 😂❤❤ thank you ❤

[@DhritiS-ip2yx]

i feel better now seeing her and this video

[@sharlenematel701]

Miss your videos. I love to watch of your video 😍 i feel relax when im watching you 😊 take care and God bless 🤗

[@ElviraVik]

Watching this video and listening to your wonderfully soothing voice already helped me to calm down. Thank you, Aileen💛

[@GlaizaJournals]

Nature definitely helps me. I love going to a park and sit on the bench or grass and just breathe in the fresh air. I do journaling too. ❤

[@Ethreally_Pretty]

I was crying rn 😭 because of the same reason and you uploaded this- 🤧 thank you 💗

[@coffeeperson1461]

Thank you I am overwhelmed by not reaching what I wanted in 5, 10, 15 years and knowing how soon it really is before you don't have 10 years for long term plans

[@this_is_me_ishie2591]

The idea of 10-10-10 is interesting, I think I will use this😊❤

[@ainauyoon4438]

Hey Aileen,i m following u from 2 years n just love ur content.its v calming n to the point always. I want to start stretch exercise,can u plz guide me some suggestion for a begginer 😊

[@annebellamy]

I can do this now till do things in life i love this journey ❤️

[@stephyedo3481]

I need this video alot

[@Itz_shanshan12]

I do really have stress sometimes because of my family always want me to succeed in life and my goal is to work hard in school and get degree I've always wanted to work in a job space to earn good money & I would invest in a lot of things your videos taught me to let go of certain things in my life Thank you for that ❤🙌🏽🙏🏾😀😊

[@chatterati]

Lovely video

[@gusley..5953]

As i grow up i feel so depressed, lonely, searching something that will fill my lonely soul .. i don't even know where my life is leading to 🥺🥺🥺🥺

[@mpdcm]

Could you make a video about cultivating a secure attachment style. I feel that there are a lot of resources describing the different attachment styles but no one really talks about how to heal and become secure. 🙏🙏🙏

[@cynthiasmith2334]

Thank you so much for positing the Notion video a couple weeks ago because I have been more panicked than ever about my future, but your planning system really helped me break everything down and feel a little more confident in myself. Can't wait to watch this video too!

[@lavendaire]

Oh yay! Happy it helped ☺️

[@aizamalubag-rondera1990]

Hi Aileen. Your videos motivated me alot... It guided me on how to love myself again.. are you a Phycologist?

[@matthewsandia]

Ive lost just about 40 lbs over the past 12 months. Life changing

[@meerkat8]

mi meta es curarme del burn out y mejorar mi salud mental para volver al trabajo y conocer gente pero siento que es como una gran muralla imposible de escalar , hacer pequeños pasos no lo habia considerado pero me ayudo este video

[@thelionwithin7848]

Did you do a guided night meditation?

[@smooth61]

I love that emoji

[@new_girl237]

I have a question. I feel depressed and mentally bad. Is it good to have one week just enjoying my life and coming out of my comfort zone and then planning for my coming months in a better mood?

[@isabelle_anna]

Yes! Wishing you lots of strength!

[@RoRoMajor-Win]

I’ve been suffering from crippling overwhelming. So much that’s it’s hard to do anything. I have been working on it and I’m getting much better. Thanks for this video! It’s great timing with the path I’m on

[@lavendaire]

Sending love to you ❤️

[@mirzanadiafateema7107]

I am feeling this way just now.

[@ShahzodaKodirova-vu3tu]

So meaningful content as usual 😊

[@euonymph]

Aileen always comes in clutch. Exactly what I needed for the end of the month. Thanks Aileen 🫶🏻

[@asonagavlog4274]

Nice video 👍👍👍🤍🤍

[@JasmaeBlinks24]

I have been there before and still going through it

[@EduFiChandigarh]

❤

[@lavendaire]

Hi loves, if you'd like to go deeper in your personal growth journey with monthly live workshops with me & expert guests, join our Dream Life Club program: lavendaire.com/DLC Would love to connect & grow with you there!

[@mari23_13]

What can I do if I hate exercise? 😅

[@vivian_h_]

honestly, you have to start doing it to learn to love it. doing quick (10-15 min) HIIT workouts sucks at first, but you will get used to it and even crave it soon enough. the hardest part is getting started but you will be so happy you started exercising.

[@mari23_13]

@@vivian_h_ thank you for the advice ❤️

[@vivian_h_]

@@mari23_13 of course, and good luck on healing and nourishing yourself

[@afshanmansoor5306]

I tried for 3 months not much change

[@pipiiongg.3641]

When you're on a state of feeling overwhelmed and saw this video.😢

[@maximelagace]

"Order your soul. Reduce your wants" -Augustine of Hippo

[@purnatikaentertentsalyan9223]

Allow me to love you😮

[@funnytv-1631]

“We live as though there aren't enough hours in the day, but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.” - Viggo Mortensen You are able to bring more of yourself when you concentrate. As the day progresses, you may realize how quickly you accomplish tasks when you slow down to give them your undivided attention. In the words of Viggo Mortensen, “go slow to go fast.”

[@BeyzaByza]

Did We not expand for you, (O Muhammed), your breast?/ And We removed from you your burden/ Which had weighed upon your back/ And raised high for your repute/ For indeed, with hardship (will be) ease/ Indeed, with hardship (will be) is/ So when you have finished (your duties), then stand up (for worship)./ And to your Lord direct (your) longing Surah Al Inshirah

[@phyuphyarsoe6919]

I feel so lonely

[@jennieapple0173]

im overwhelmed bc i keep seeing so many racist or ignorant people online :(

[@jennieapple0173]

but i know people online are like this but its still hurt

[@Erin-ut7vv]

Extremely needed this today🩷

[@RylanBonnev1e]

It always feel like you post the videos I need in the moments I need them the most.. thank you for this one 🫶

[@frantyozorawattilete4742]

❤

[@carlosm8912]

❤